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    Education

    The Resilient Teacher Podcast

    Welcome to the Resilient Teacher Podcast – the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You’ll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community. Follow Brittany on Instagram @teachingmindbodyandsoul & learn more at teachingmindbodyandsoul.com

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    Copyright: © Brittany Blackwell, M.Ed.

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    Latest Episodes:
    29. Compassion Fatigue: The Cost of Caring for Teachers with Special Guest Ayesis Clay Dec 06, 2022
    Show notes

    Did you know that teacher burnout and compassion fatigue are very different experiences? Teachers in the field are dealing with a lot, yes, but how can we tell which it is? Compassion fatigue refers the outcome that teachers experience when they absorb the trauma or the emotions of others while helping and supporting them.

    Most teachers are empathic, which is really a key component of connecting and developing relationships with our students and colleagues. However, there is a downside if you are not protecting yourself and that results in compassion fatigue. That's why I had to bring Ayesis Clay on the show to chat more about compassion fatigue and her spectacular, innovative way of supporting educators with recognizing this detrimental and common condition.

    Ayesis Clay, a distinguished theatre educator and professional theatre artist, is best known for her solo show “Sculpting Clay or How I Became Mother of Unicorns”, a fantastical look at one teacher’s epic journey through education battling compassion fatigue and burnout while finding hope on the other side. She has also written and developed curricula for school districts and many local and regional theatre companies.

    Combining her extensive background in theatre and education, Ayesis founded Sculpted Clay Productions LLC, where she uses theatre-infused residencies and professional development workshops to help schools address teacher and student mental wellness and inspire deeper conversations around creativity and humanity in education.

    HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode29

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    28. TEACHER PEP TALK: The Ugly Truth About Teacher Work-Life Balance Nov 29, 2022
    Show notes

    EPISODE 28.

    Are you believing the lies everyone is trying to feed you about work-life balance? I know that I've subscribed to these lies in the past. We are so used to living in this fast-paced world that we can find it difficult to balance those scales and actually feel joyful about our life. What if I told you there was a method we could use to feel more fulfilled? If you have been on the treadmill of work-life balance, never making progress...you're going to want to listen to this episode.

    In this episode, I am going to correct a phrase that I used in the past that isn't exactly accurate, expose the lies of work-life balance, bring you that truth, and give you that pep talk you may need to start changing the narrative of work-life balance.

    HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode28

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    27. A Powerful Antidote to Teacher Burnout with Special Guest Lisa Baylis Nov 22, 2022
    Show notes

    Have you ever made a mistake in teaching and all of a sudden you're saying "I'm just not good at this" or judging yourself pretty harshly? I know I have and if you are anything like me, you may not have even realized that these limiting beliefs and negative self-talk can really start to accumulate over time leading to the dreaded teacher burnout.

    In this episode, we chat with Lisa Baylis about the powerful antidote to the poision that is Teacher Burnout. She shares with us how the practice of self-compassion can benefit ourselves and our students, the difference between mindfulness and self-compassion, the brain science behind it, and free ways that we can begin practicing self-compassion today.

    Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural-born connector with an innate ability to make people feel valued and heard, she is a teacher, a counsellor, a facilitator, and a mother. Lisa is a published author of "Self-Compassion for Educators" as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.

    CHECK OUT THE SHOW NOTES HERE: TEACHINGMINDBODYANDSOUL.COM/EPISODE27

    Register for FREE here!

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    26. Exposing the 12 Stages of Teacher Burnout & Survival Season Nov 15, 2022
    Show notes

    EPISODE 26

    Are you in a state of survival mode in teaching right now? What if I told you there is a research-based reason for that? So many of us feel that way and it's been coined "survival season" for a reason. Bringing a whole new meaning to "tis the reason for the season" am I right?

    But as I tell teachers I work with all the time, sometimes just knowing what stage of burnout you are currently in can be a transformative stage to recovery. In this episode, we are going to be discussing the phases of teacher attitude throughout the school year, the 12 stages of burnout, and why knowing what stage we are currently in is vital to breaking the cycle.

    HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode26

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.

    Register for FREE here!


    25. Reclaiming Passion for Teaching in the Midst of Burnout & Breakdown with Special Guest Chad Pettit Nov 08, 2022
    Show notes

    Being in the throws of teacher burnout and mental breakdown can have you feeling alone. Like you're on a hamster wheel of stress and anxiety. Exhaustion. Like it's just not worth it to continue in this field any more regardless of how much you love it. Teachers lose their identity to fit the mold of a "perfect" teacher. But what if there was a way to reignite and reclaim that passion?

    In this episode, we are talking with Chad Pettit who is one of the "popular kids" on Teacher Tiktok, as he get vulnerable with us in this interview how he dealt with a complete mental breakdown during his road to "fame", reclaimed his passion for teaching, and shares with us how other teachers can reclaim their passion as well to sustain their careers in education.

    HEAD OVER TO THE SHOWNOTES: teachingmindbodyandsoul.com/episode25

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    24. Teacher Pep Talk: Avoiding Perfectionism So You Can Save Your Teaching Career Nov 01, 2022
    Show notes

    We need to have a little chat about teacher perfectionism. Though many teachers will unapologetically announce to you that they are a "perfectionist," this is a slippery slope that can lead you on the fast track to burnout. This personality trait is not necessarily something you should be proud of but rather something that can lead you to resenting your career and heading for LinkedIn.

    Here's the thing. It does not have to be that way. Striving and perfectionism are not the same thing and in this episode, I am going to share with you a little bit about the post that inspired this episode, give you some tips and strategies to avoiding perfectionism so you can save your career, and then bring that motivation you need to start turning this idea around!

    Head Over to the Shownotes: teachingmindbodyandsoul.com/episode24

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    23. Feed Your Energy In and Out of the Classroom with Special Guest Bre Baildon Oct 25, 2022
    Show notes

    EPISODE 23

    In this episode of The Resilient Teacher Podcast, we are talking more about energy levels. Energy levels are sometimes impacted by our mindset, expectations, but it can also be heavily influenced by our overall health and wellness. Because teachers have limited energy due to decision fatigue and stress, it can be difficult to make sustainable changes to things like nutrition which can be used as a TOOL to get our minds and bodies working optimally so that our systems can effectively manage and balance our blood sugar levels, hormones, and all those internal pieces that help our bodies be resilient to stress. Nutrition is a big piece of the puzzle but this episode is NOT about nutrition for weight loss. We are going to be chatting with Bre Baildon, who is my favorite teacher dietician, about how nutrition impacts our energy and stress in and out of the classroom, how to create lasting nutritional change when you don't have motivation, and some ideas for low-prep lunches so you maintain your energy.

    Bre is a registered dietitian who helps teachers stop stressing about food or their health so that they can gain more time and energy to do the things they truly want to do. She makes healthy eating practical, delicious, and sustainable for educators to feel better and be present in and out of the classroom. As the wife of an international middle school teacher, Bre has worked with educators and schools all around the world to prioritize all aspects of teacher health and wellbeing.

    She holds a Bachelor’s degree in Nutrition and Dietetics from Concordia College and a Master’s degree in Health & Wellness Coaching from Creighton University.

    Head over to the Show Notes: teachingmindbodyandsoul.com/episode23

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    22. Teacher Pep Talk: For When Your Energy Levels Have Tanked Oct 18, 2022
    Show notes

    EPISODE 22

    One of the biggest components that is absolutely necessary as an educator is energy. While it sounds "woo woo" to say that "energy is everything." It literally is - down to the atoms in our body that have energy associated with them, So in this episode, I want to talk specifically to those of you are feeling really low vibe or low energy and bring you that pep talk to get you back into a state of flow. In this episode, I am going to talk about what inspired me to create this episode, my spin on it, bring you 3 ways you can begin to harness your energy and bring yourself alignment, and then motivate you to get into alignment so you feel happy, healthy, and whole as an educator AND human.

    Head over to the Show Notes: teachingmindbodyandsoul.com/episode22

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    21.Challenging Teacher Burnout and The "Good" Teacher Narrative with Special Guest Caitlin Smith Oct 11, 2022
    Show notes

    EPISODE 21

    Have you ever considered what it means to actually be a "good" teacher? Have you felt guilty when you set boundaries or put yourself first? If you are a teacher in America currently, let me guess...you promptly stated a "yes." Self-care and prioritizing yourself, changing this "good" teacher narrative isn't easy...but as today's guest will share with you - it's definitely worth it!

    As a veteran educator of 11 years, I know how hard it is to stop letting what you think "good" teachers do stand in your way of sustaining your career doing what you love. We have these limiting beliefs that just seem impossible to get through. Some of us think of self-care as bath bombs or mani/pedis but it's so much deeper than that. Today's guest has been disrupting these ideas with her business and I can't wait for you to meet her.

    Caitlin Peay Smith is a former teacher with over ten years of experience in North Carolina. She has a Master’s Degree in Curriculum & Instruction and another in Teaching English as a Second Language. She is the owner of How To Get Away With Teaching, LLC, a self care brand that disrupts society’s expectations of teachers and moms by prioritizing mental health and wellness. How To Get Away With Teaching also provides mental health resources, mood-boosting wellness goodies, speaking engagements, and a subscription box curated as a reminder for teachers to prioritize themselves.

    HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode21

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


    20. Is Your Addiction to Stress Keeping You Stuck in Teacher Burnout? Oct 04, 2022
    Show notes

    EPISODE 20.

    Are you a teacher who has struggled with getting out of burnout or just combatting the anxiety and overwhelm? Maybe you've tried everything under the sun to get this thing in check and nothing seems to work? Don't worry - you are NOT ALONE! One thing no one ever talks about is how the chemicals in our brain from stress can actually get us addicted to it. In this episode, I am talking about how stress can be addictive, the signs you may be a stress addict, and how this can impact us as educators and keep us in the cycle of burnout.

    HEAD TO THE SHOW NOTES:teachingmindbodyandsoul.com/episode20

    👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyandsoul.com/supportsquad

    📝 Want a FREE personalized step-by-step guide to crushing teacher burnout? Take the Personalized Burnout Recovery Roadmap quiz here!

    ❓Get your Questions Answered on the Resilient Teacher Podcast: Ask anything about burnout, recovery, self-care, simplification, and get your questions answered on the show. Head over to teachingmindbodyandsoul.com/ask

    ✨While this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!

    🚨Get on the Waitlist for the Automate Your Classroom course & be the first to know how to simplify teacher tasks and create automations so that you can reduce time wasting tasks, set it and forget it, and have the time to do the things you actually want to do in teaching here!

    👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!

    💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @itsbrittanyblackwell This helps spread the word of this podcast to other educators.


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