The Resilient Mind

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Why 10,000 Hours of Meditation Might Be Worthless - Dr. Alok Kanojia (Healthy Gamer) Apr 06, 2026

Show notes

Dr. Alok Kanojia, known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, a mental health platform built for the digital generation. Having battled video game addiction himself, he went on to train in both Western psychiatry and ancient Vedic philosophy giving him a rare and powerful lens on the modern mind. Through his wildly popular YouTube channel and coaching programs, he has helped hundreds of thousands of people understand the hidden emotions driving their behavior and holding them back. He is one of the most distinctive voices in mental health today — making complex psychology impossible to ignore.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

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🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

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Why Your Vision Board Is Keeping You Broke - Compilation Apr 03, 2026

Show notes

Most people who study the Law of Attraction still don't get the results they want, not because the law doesn't work, but because they're missing the ingredients nobody talks about. In this episode, Bob Proctor, Jim Carrey, Tony Robbins, and Mel Robbins each reveal a piece of the puzzle that most manifestation teachings skip entirely; from why belief alone isn't enough, to the role your environment plays in blocking or accelerating what you attract. Because here's what changes everything: it's not just what you think, it's what you're unconsciously transmitting.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

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Your Job Has A Ceiling. You Don't - Jim Rohn Apr 01, 2026

Show notes

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=NTL21b7d2LU

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:

The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

You're Closer to Your Dreams Than You Think - Ed Mylett Mar 30, 2026

Show notes

Ed Mylett is a prominent American entrepreneur, peak performance coach, and motivational speaker known for his high-energy approach to personal development. He is frequently cited as one of the world's top mindset and performance coaches, having mentored elite athletes, business executives, and entertainers.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought in partnership with Motiversity.

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The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

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🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

You've Been Living Someone Else's Life - Naval Ravikant Mar 27, 2026

Show notes

Naval Ravikant is an entrepreneur and investor whose journey embodies the essence of mental mastery and self-actualization. As the co-founder of AngelList and an early investor in companies like Uber and Twitter, he combines strategic thinking with a deep philosophy on wealth, happiness, and inner peace. Naval’s reflections on self-awareness, decision-making, and mindset have inspired millions to take control of their inner world.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

This episode is brought to in partnership with Motiversity & Chris Williamson.

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The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

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🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Trauma Can Change Your Genes — And It Can Be Reversed - Dr. Lipov Mar 25, 2026

Show notes

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZhRFCWwIq1c

What if trauma wasn't just a psychological disorder, but a biological injury that could be treated? In this episode, pioneering pain physician Dr. Eugene Lipov shares his incredible journey from personal tragedy to discovering a revolutionary treatment for trauma known as the Stellate Ganglion Block (SGB), or "The God Shot."

He explains the science behind how this procedure can "reboot" the brain's fight-or-flight response, offering profound relief to those suffering from PTSD. Dr. Lipov also discusses the power of epigenetics, the difference between post-traumatic stress and post-traumatic growth, and offers practical advice for anyone looking to build a more resilient mind.

To Know More,

Follow Dr. Eugene Lipov On ⤵︎

Website: www.dreugenelipov.com

Book: www.thegodshotbook.com

Instagram: https://instagram.com/dreugenelipov

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Your Life Is the Masterpiece. Stop Letting Others Paint It - Rick Rubin Mar 20, 2026

Show notes

Rick Rubin is one of the most legendary and influential music producers in history, having shaped the sound of artists across virtually every genre — from Johnny Cash and Red Hot Chili Peppers to Jay-Z, Adele, and Kanye West. Co-founder of Def Jam Recordings, he built a career not by imposing his vision onto artists, but by stripping everything back to what is raw, honest, and true — a philosophy that has produced some of the most iconic albums ever made. In 2023 he released his debut book The Creative Act: A Way of Being, which became an instant bestseller and revealed the deeper spiritual and philosophical principles behind his lifelong approach to creativity.

This episode is brought to you in partnership with T&H Inspiration & Motivation. Follow his YouTube channel by visiting: https://www.youtube.com/@tradgedyandhope

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠

🎥 Subscribe to our YouTube channels for more:

The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Discipline Isn't Enough If Your Mind Is Chaotic - David Goggins Mar 18, 2026

Show notes

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=FVCDvdBLnE0

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

The Emotion You Keep Mistaking for Strength - Dr. Alok Kanojia (Healthy Gamer) Mar 16, 2026

Show notes

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

🎥 Subscribe to our YouTube channels for more:

The Resilient Mind: https://www.youtube.com/@TheResilientMindPodcast

The Resilient Mind Interviews: https://www.youtube.com/@TheResilientMindInterviews

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Your Stress Is an Addiction. Here's the Science. - Dr. Joe Dispenza Mar 13, 2026

Show notes

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

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