The Resilient Mind

Latest Episodes:

Why I Stopped Drinking & What Happened Changed Everything - Anna Donaghey Jun 11, 2025

Show notes

Watch the full video interview on YouTube: https://youtu.be/vZ50mPgwYJ4

She looked like she had it all together — successful career, family, confidence. But behind closed doors, she was drinking a bottle of wine a day and quietly wondering if this was just “normal stress”... or something more. In this raw and revealing episode, we sit down with Anna, The Beliefs Coach, to unpack the truth about high-functioning drinking — the kind that hides in plain sight. She didn’t hit rock bottom. She didn’t lose her job, her family, or her home. What she lost was deeper: her clarity, her energy, her connection to herself.

This isn’t a story about addiction — it’s a story about awakening.

Connect with Anna:

Anna’s group coaching community ‘Unstuck!’ helps identify your alcohol stories and beliefs, breaking the cycle of alcohol and all the shame that goes with it. For more information, and to find out how to join, please follow this link: Unstuck! Coaching community

To explore your relationship with alcohol, check out Anna’s self-guided programme, The Big Drink Rethink Experiment: The Big Drink Rethink Experiment

If you’re a Mom wanting to explore motherhood, without using alcohol as a coping mechanism, join Anna’s free Facebook Group ‘Mummy Doesn’t Need Wine’: https://www.facebook.com/groups/mummydoesntneedwine

For the free resources, head to https://www.thebeliefscoach.com/registration

And you can connect with Anna on Instagram: instagram.com/bigdrinkrethink

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

The #1 Mistake Holding You Back from Massive Success - Patrick Mouratoglou Jun 09, 2025

Show notes

Patrick Mouratoglou is one of the most renowned coaches in professional tennis, best known for his legendary partnership with Serena Williams. He has shaped the careers of numerous top players, including Naomi Osaka, through a unique focus on mindset, discipline, and high-performance psychology.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Special thanks to Icons by Motiversity, subscribe to his channel here: https://www.youtube.com/@theiconsbymotiversity

Hosted on Acast. See acast.com/privacy for more information.

You’re the Peak of Evolution. Start Living Like It. - Sadhguru Jun 05, 2025

Show notes

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode was brought to you in partnership with MotivationHub

Hosted on Acast. See acast.com/privacy for more information.

The Power of Self - Love - Dr. Joe Dispenza Jun 03, 2025

Show notes

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

You’re Not Hardwired: Rewriting Trauma, Memory, and the Mind - Dr. Rahul Jandial Jun 02, 2025

Show notes

Rahul Jandial, MD, PhD, is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowes

Watch the full interview on Lewis's page: https://www.youtube.com/watch?v=JYalx8bvEyg

Hosted on Acast. See acast.com/privacy for more information.

Stuck on Repeat? How to Break Your Patterns & Reclaim Your Power - Shaolin Master May 30, 2025

Show notes

Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, shares ancient Shaolin wisdom for finding clarity, purpose, and peace in today’s chaotic world. Through powerful stories and insights, he reveals how true strength comes not just from breaking bricks—but from breaking the emotional patterns that keep us stuck.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

This episode is brought to in partnership with Diary of A CEO. Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

Hosted on Acast. See acast.com/privacy for more information.

Change Yourself, Change Everything - Jim Rohn May 28, 2025

Show notes

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠⁠⁠⁠Download Now⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Change Your Energy, Transform Your Experiences - Dr. Joe Dispenza May 26, 2025

Show notes

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Your Fear Is a Liar (Do It Anyways!) - Lisa Nichols May 23, 2025

Show notes

Lisa Nichols is one of the world’s most-requested motivational speakers, as well as media personality and corporate CEO, whose global platform has reached and served nearly 80 million people. From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa’s courage and determination has inspired fans worldwide and helped countless audiences break through, to discover their own untapped talents and infinite potential.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠

This episode was created in partnership with Motiversity.

Hosted on Acast. See acast.com/privacy for more information.

Risk Being Seen in All Your Glory - Jim Carrey May 19, 2025

Show notes

Jim Carrey is a legendary actor, comedian, and artist known for his transformative performances and deeply philosophical outlook on life. Beyond his iconic roles in films like The Truman Show and Eternal Sunshine of the Spotless Mind, Carrey has become a powerful voice for authenticity, creativity, and emotional freedom.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

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