The Resilient Mind

Latest Episodes:

Stop Taking Your Thoughts So Seriously - Dr. Julie Smith Jan 23, 2026

Show notes

Dr. Julie Smith, a prominent clinical psychologist and bestselling author, has appeared multiple times on Steven Bartlett's Diary of a CEO podcast, sharing practical mental health advice on managing anxiety, stress, overthinking, and building resilience, with episodes focusing on detaching from negative emotions, handling rejection, and understanding the brain's threat response, offering accessible insights from her NHS background

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

“Just One More Time” - The Lie That Almost Killed Me - Dr. Jason Giles Jan 21, 2026

Show notes

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=0xDlXYe9mIc

Dr. Jason Giles shares his powerful journey from addiction to recovery, exploring the neuroscience of habits, addiction, and behavior change. Learn how neuroplasticity plays a role in both addiction and recovery, the impact of addiction on loved ones, and how to build healthy habits that lead to lasting change. Discover the surprising truth: What if you're already okay?

Connect With Dr. Jason Giles

LinkedIn: https://drjasongiles.com/

Youtube: @drjasongiles

Substack: https://substack.com/@drjasongiles

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

Dopamine Detox Explained: What Works, What’s Fake & What to Do Instead - Dr. Andrew Huberman Jan 19, 2026

Show notes

Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. He has been the host of the popular health and science focused podcast Huberman Lab since 2021.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with Chris Williamson. For more inspiring videos: https://www.youtube.com/@ChrisWillx

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Fall Forward: Discipline, Faith, and the Courage to Fail Big - Denzel Washington Jan 16, 2026

Show notes

Denzel Washington is a renowned American actor, director, and producer, celebrated for his powerful performances and significant contributions to the film industry. His illustrious career is highlighted by multiple Academy Awards, including Best Supporting Actor for "Glory" and Best Actor for "Training Day." Beyond his cinematic achievements, Washington is also known for his philanthropy and advocacy for the arts, inspiring a new generation of performers and filmmakers.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Why You Hate Me: David Goggins’ Quotes That Expose Your Excuses Jan 12, 2026

Show notes

[Explicit]

An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

Your Brain Is Living in the Past (That’s Why Change Feels So Hard) - Dr Joe Dispenza Jan 09, 2026

Show notes

Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston Jan 07, 2026

Show notes

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=RADtU4SAbfU

Is your brain working against you? Do you struggle with focus in a world of endless distractions, feel the creeping effects of burnout, or worry about cognitive decline as you age? What if you could not only stop the decline but actively build a better, more resilient brain?

In this fascinating episode of The Resilient Mind, neuroscientist Dr. Therese Huston reveals that your best brain days are NOT behind you. She translates cutting-edge neuroscience into simple, actionable strategies to enhance your mind's performance at any age.

Connect with Dr. Therese Huston

Website: https://www.theresehuston.com/

LinkedIn: https://www.linkedin.com/in/therese-huston-06246295/

X: https://x.com/ThereseHuston

Instagram: https://www.instagram.com/drtheresehuston/

Healthy Minds App: https://hminnovations.org/wellbeing-tools/#app

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Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal

Hosted on Acast. See acast.com/privacy for more information.

The 5 Things That Quietly Shape Your Life - Jim Rohn Jan 05, 2026

Show notes

Jim Rohn was a renowned motivational speaker who has been widely regarded as one of the best in his field during his time. He had an incredible ability to inspire and motivate people from all walks of life with his speeches and teachings. One of his most notable achievements was serving as a mentor to Tony Robbins, one of the most successful and well-known motivational speakers in the world today.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

Before You Commit to 2026, Hear This - Sadhguru Jan 02, 2026

Show notes

Sadhguru is the founder of the Isha Foundation located in Coimbatore, India. The foundation operates an ashram and yoga center that specializes in education and spiritual practices. An accomplished yoga teacher since 1982, Sadhguru is also the author of several New York Times bestsellers, such as Inner Engineering: A Yogi's Guide to Joy and Karma: A Yogi's Guide to Crafting Your Destiny. He is also a frequent speaker at international events and forums.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠

This episode is brought to you in partnership with Sadhguru. Follow their YouTube channel by visiting: https://www.youtube.com/@sadhguru/featured

🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet.

Hosted on Acast. See acast.com/privacy for more information.

You Can’t Think Your Way Out of the Problem You Thought Into - Dr. Wayne Dyer Dec 31, 2025

Show notes

Wayne Dyer was a renowned American self-help author and motivational speaker who dedicated his life to inspiring others to live their best lives. Born on May 10, 1940, in Detroit, Michigan, Dyer began his career as a high school guidance counselor before transitioning to writing and speaking full time.

Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

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