The Refined Collective Podcast

Latest Episodes:

I’m Taking a Sabbatical + Here’s Why Aug 17, 2022

Show notes

This is a big episode for me. Punch line first: I am taking a 4-month sabbatical from this podcast and ALL things The Refined Woman related starting September 1st through January 1st. I know you probably have a million questions (and concerns) so this episode is dedicated to explaining why I’ve made this decision, what this time will look like for you, and what I’ll be doing while I’m away.

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Navigating Physical Boundaries While You’re Deconstructing with Alessandra Conti Aug 10, 2022

Show notes

So your whole life you were taught to save sex until marriage from the church. You were taught it was ‘God’s best.’ But now you’re in a massive season of deconstruction. Your faith still matters to you, but it looks nothing like it used to anymore.

Who + how do you date during this season?

And what about your physical boundaries?

What if you don’t know if you want to wait until marriage anymore?

Well…today on the podcast alongside celebrity matchmaker Alessandra Conti, we go straight towards these questions. Conti is the co-founder of Matchmakers In The City, an old-school, personal matchmaking firm headquartered in Beverly Hills. Let’s dive into what she has to share!

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Go to ZocDoc.com/Kat to download the app for free and start your search today!

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Kat Spills the Tea: The One that Got Away Aug 03, 2022

Show notes

I put a question box on IG stories for you to submit any and all questions about me for me to answer on the podcast and y’all did NOT hold back! These questions got deeply personal and I’m diving into all of it with you today. Am I in therapy? Will I ever abandon dating apps? Do I have a "one that got away"? Let's get into it.

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He Said / She Said: Who Should Pay for the First Date Though? with Shaun Galanos Jul 27, 2022

Show notes

Guess who's back!? Shaun Galanos from The Love Drive! He is a love coach who teaches communication and intimacy skills! He is probably one of my top 5 favorite people to follow on Instagram— once you see his reels you’ll know why. The first time he was a guest on the podcast, we spoke about cheating, ghosting, finances, and sex. This week, we’re diving into more of your questions!

Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order.

Get 20% off when you go to BedSTU.com and use code RC20 at checkout.

Go to ZocDoc.com/Kat to download the app for free and start your search today!

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Sex Ed 101: (Spoiler Alert) Sex Isn’t Like the Movies with Dr. Celeste Holbrook Jul 20, 2022

Show notes

Our favorite sexologist is back! Dr. Celeste Holbrook is here again this week to answer some of your sex ed questions. We talk about everything from the basics of understanding your anatomy to the complicated feelings that may arise if you want to introduce sex toys into your partnered sex.

Get started now with 25% off a premium subscription by downloading the Abide app at Abide.co/refined.

Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order.

Get 20% off when you go to BedSTU.com and use code RC20 at checkout.

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The Good Girl’s Guide to Great Sex with Sheila Wray Gregoire Jul 13, 2022

Show notes

I am so thrilled to be back sharing podcast episodes with you after my 4-week break. And I’m even more thrilled to be talking (again) with Sheila Wray Gregoire, the author of The Great Sex Rescue and The Good Girl’s Guide to Great Sex. She was on the podcast last year (listen to it here) and she left us with a cliff hanger and I am glad to be diving deeper into that conversation today. We’re covering everything from defining sex to the orgasm gap and the sexual response cycle.

Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order.

Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined.

Go to ZocDoc.com/Kat to download the app for free and start your search today!

Hosted on Acast. See acast.com/privacy for more information.

Ask Kat: How to Be an LGBTQ+ Ally, Interfaith Relationships, and Bridgerton Jun 08, 2022

Show notes

Welcome back to another Ask Kat episode! If you’re new here, I answer questions on IG stories every Monday but it’s so hard to answer them in 15 seconds! So I created a podcast series where I can give more in depth answers to your nuanced questions. You can listen to the first Ask Kat episode here. This time around, I’m talking all things Bridgerton, being an LGBTQ+ ally, interfaith relationships, and my own physical boundaries in dating.

Go to ZocDoc.com/Kat to download the app for free and start your search today!

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My Egg Freezing Experience Jun 01, 2022

Show notes

If I did things ‘God’s way’, wouldn’t God bless me with the partner + kids I have always longed for? It never occurred to me to learn what other options were available to me. It felt heart breaking to even begin to research my fertility options at age 34—because it felt like an admission of being in a place that I never wanted to be in: single + childless. In this podcast episode, I’m sharing my process of choosing to freeze my eggs, the logistics of the actual procedure, the results, costs, and…is it worth it?

Modern Fertility makes it easy to test your hormone levels at home. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined.

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Meditation for Gratitude May 25, 2022

Show notes

For mental health May–I did something new! I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out:

Meditation for burnout (listen here).
Meditation for anxiety by Jackie Viramontez (listen here).
Now, I’ll be leading you through meditation for gratitude.

Use code REFINED for 20% off sitewide at SmileBrilliant.com.

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Meditation for Anxiety with Jackie Viramontez May 18, 2022

Show notes

I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up was meditation for burnout (listen here). This week, my friend Jackie Viramontez will be guiding us through a meditation for anxiety.

Use code REFINED for 20% off sitewide at SmileBrilliant.com.

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