The Rebecca Leigh Podcast

Latest Episodes:

65. let's talk the power of Ayurveda with @lauritabotanika Feb 22, 2023

Show notes

In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.

2:17 - About Laura

2:52 - How did Laura get into Ayurveda?

5:42 - What is Ayurveda?

8:04 - How can I use Ayurveda to help my life?

11:07 - The different Ayurvedic body types

22:08 - Feeling like you have qualities from multiple body types

23:27 - What qualities did Rebecca come across as?

28:05 - How to have better gut health through Ayurveda (tips!)

35:33 - Women's health in Ayurveda

40:37 - Small things women can do to be more balanced

43:56 - How to help with periods

51:13 - How can we use Ayurveda in our lives?

Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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64. let's talk shadow work, owning our sh*t, healing with Kela Rose Feb 15, 2023

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In today's episode, I sit down with Kela Rose to talk all about owning our sh*t, healing, and reprogramming our minds. We dive into how shadow work, manifestation, and inner work to reprogram our minds so that they work for us, not against us. 3:32 - About Kela 7:35 - How Kela got into spirituality 13:53 - How do you actually feel through your emotions? 17:51 - What is shadow work & why should we care to do it? 20:55 - An example of an unmet need 24:20 - What can you do today to successfully practice shadow work? 27:53 - What do people get wrong about manifestation? 32:15 - EFT tapping 35:55 - Live EFT tapping 39:47 - What is something Kela wants you to know? Check out Kela's Podcast: Skinny Dipping the Podcast Kela's Shadow Work E-Book: https://hoo.be/sundazedkk Follow Kela on Instagram! @sundazedkk @skinnydippingdiaries Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course Use Code RLPODCAST for 30% off at cozyearth.com! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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63. let's talk lucky girl syndrome + 5 tips to become her Feb 08, 2023

Show notes

In today's episode, I talk all about lucky girl syndrome plus 5 tips to become it. I just had to talk about this trend, why it works and why I love it. You deserve to become the luckiest girl in the world! Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course 2:43 - What is lucky girl syndrome? 3:53 - My take on lucky girl syndrome 6:01 - It is more than just saying "I'm so lucky" 7:44 - How to change the subconscious 9:01 - There are 2 parts of the day when your subconscious is most "open" 11:23 - The reticular activating system 15:05 - Tip #1: Shift your self-concept 18:15 - Tip #2: Start showing yourself that you are the luckiest girl in the world 20:23 - Tip #3: Daily affirmations 23:53 - Tip #4: Get clear on what it is that you want 25:28 - Tip #5: Raise your expectations and your standards Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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62. let's talk ins & outs of 2023 - wellness edition Feb 01, 2023

Show notes

In today's episode, I talk all about the ins and outs of 2023. We are keeping that new years energy and focusing on making those shifts to live our best and happiest lives. Listen up for 2023 wellness trends, what we want to call in, and what needs to go!

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course

1:25 - Join group coaching before it closes!

Ins:

3:33 - Cycle-syncing your life

5:08 - Healing your relationship with yourself

6:06 - Mocktails

6:59 - High-quality animal products

8:27 - Hormone balancing

10:12 - Positive affirmations

10:36 - Electrolyte/hydration packets

11:40 - Lymphatic system love

12:46 - Simple ingredients

13:09 - Glowing from the inside-out Outs:

14:29 - Hustle culture

15:41 - Any diet

16:04 - Over-buying unnecessary supplements

17:16 - All-or-nothing mentality

18:17 - Too many HIIT workouts

19:15 - Using exercise as a punishment

19:53 - Negative self-talk

19:58 - Waiting for the external to change how you feel internally

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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61. let's talk my health journey + 3 main takeaways to help on your journey Jan 25, 2023

Show notes

In today's episode, I talk about my health journey plus three main takeaways to help you on your own journey. I know I have touched on this topic before, but I am taking this time to talk more extensively to explain just how I found the way to a balanced and intuitive lifestyle! Trigger warning: disordered eating, binging, restricting, overexercising, body image, etc.

Access Unleash Your Inner Glow with your Exclusive Pod Fam Discount now! PODFAM15 withinyouco.com/course

2:08: Unleash Your Inner Glow is & Group Coaching is live!!!

7:39: The beginning of my journey

10:08: Innocent vs. Toxic behavior

12:28: I got caught in a vicious cycle... my body started to rebel against me

14:13: I started seeing all of the opposite results I had hoped for

16:32: If you are tracking calories/macros... cut it cold-turkey

17:39: Discovering holistic healing

18:29: Filtering my feed

19:25: Finding intuitive eating

22:13: Re-training my mind

23:45: Nourishing your body and mind

25:24: I still have bad days

27:54: Tip #1-Take your focus away from the physical

31:06: Tip #2-Heal your overall relationship with yourself and mindset

32:52: Tip #3-Be intentional with your life

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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60. let's talk Within You - my new brand! + the story behind it Jan 18, 2023

Show notes

In today's episode, I talk about my new brand... Within You! I have spent months working on this project, so being able to finally share it with you is beyond rewarding. I will be giving some insight as to what my brand stands for and provides along with the story behind it. I would not be here without you and for that I am forever grateful!

2:44 - Welcoming Within You!

4:41 - What is Within You?

6:38 - The story behind Within You

11:57 - Within You is the brand I wish I could have had access to during my journey

14:01 - Intro to our first course: Unleash Your Inner Glow

14:52 - What can you expect from Within You by Rebecca Leigh?

16:30 - More about Unleash Your Inner Glow

21:27 - What I hope to show through this course

23:31 - This course is a 4-step process (these are the modules)

25:40 - When does the course launch?

27:45 - Reach out on Instagram with any questions!

Use code: PODFAM15 for 15% off of Unleash Your Inner Glow (launching 1/23) LINK HERE: withinyouco.com/course

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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59. let's talk 5 tips for self-sabotage & getting out of your own way Jan 11, 2023

Show notes

In today's episode, I will be giving you all 5 tips to combat self-sabotage and how to get out of your own way. I hope this episode will help you achieve your 2023 goals. Make changes in your life, take action, and achieve the freedom you want and deserve.

0:44 - I have a big announcement coming

3:39 - Humans like to stay comfortable

5:39 - Tip #1: Invest in yourself

10:11 - Tip #2: Get to the root cause of your self-sabotage

15:55 - Tip #3: Find a mentor or surround yourself w/people who will help you get to where you want to go

21:02 - Tip #4: Get the f out of victim mentality

25:22 - Tip #5: Feel that fear and do it anyways

SOMETHING BIG IS COMING!! - sign up for email updates, promotions, and more! https://stan.store/rebeccaleighhealth

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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58. let's talk why no dream is too big for 2023 + why your dreams are meant for you Jan 04, 2023

Show notes

In today's episode, I talk all about why no dream is too big for 2023 and why your dreams are meant for you. This will be very helpful to hear as you tackle your 2023 goals. I share how I manifested my own Erewhon smoothie collab and the importance of having confidence during the process. Let's be big dreamers together this year!

2:34 - Why I want to share this inspiration to you

4:03 - My 2023 word of the year and why I chose it

6:32 - How I manifested having my own smoothie at Erewhon

12:05 - Any goal you want to achieve is possible

13:45 - If you can visualize the dream, it is already there waiting for you

SOMETHING BIG IS COMING!!

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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57. let's talk glow up season 2023 + 5 tips to making it your best year yet Dec 28, 2022

Show notes

In today's episode, I talk all about my plans for a 2023 glow up with 5 tips to making it our best year yet! I tried to keep it simple to allow you to be able to take the steps you need in order to reach your goals. I hope these tips and tricks help you to be your best self!

2:24 - You do not have to put too much pressure on yourself

4:17 - You do not have to wait until New Year's to make these changes

7:24 - How to organize your notes app to support your glow up (with my examples)

10:28 - Your glow starts from within

12:19 - Quick recap for glow up season plan

14:19 - Tip #1: Do not set yourself up for failure

18:26 - Tip #2: Shifting your identity

21:43 - Tip #3: Make internal shifts

23:01 - Tip #4: Don't do this for one day

24:49 - Tip #5: Start living for yourself & take those risks!

SOMETHING BIG IS COMING!! Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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56. let's talk 5 tips for a healthy & balanced holiday season Dec 14, 2022

Show notes

In today's episode, I will be giving you all 5 tips to help you have a healthy and balanced holiday season. There can be a lot of stress around food, family, routine, and much more this time of year, so I hope you are able to utilize these tips this season. Sending love <3 5:14 - Tip #1: Be kind to yourself 8:11 - Tip #2: Have balance & be present 10:20 - Tip #3: Incorporate light, daily movement 12:54 - Tip #4: Make sure to allow time for yourself 15:02 - Tip #5: Do not neglect your gut health SOMETHING BIG IS COMING!! join our community newsletter for early, exclusive access: https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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