The Rebecca Leigh Podcast

Latest Episodes:

85. let's talk 5 mindset shifts that helped me become a full-time creator and entrepreneur Aug 09, 2023

Show notes

In today's episode, I'll be sharing 5 mindset shifts that helped me become a full-time creator and entrepreneur! Most of the advice online for how to be a successful creator only includes physical, tangible tips. I'm here to remind you that there are internal shifts that need to be made to truly help you get where you want to go!

3:38 - The more you focus on internal work, the more it will show in the external

7:48 - Shift #1: My success is inevitable and I am always on the right path

10:37 - Shift #2: I am worthy of being successful doing what I love

14:32 - Shift #3: I can be financially free and abundant doing what I love

19:09 - Shift #4: Do not care what others think and do not take advice from people who are not where I want to go

22:05 - Shift #5: Create internal resilience for slower periods of time

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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84. let's talk 5 tips to living intentionally and why you should Aug 02, 2023

Show notes

Hi my loves - happy pod Wednesday! Super excited for you to listen to this episode all on living an intentional life. I feel like this is super important when it comes to living the life you want and becoming the person you want to grow into. These tips have helped me so much in my life and I know that they will help yours too! Sending love

6:25 - Tip #1: Reflecting and getting clear

9:43 - Tip #2: Set intentions

13:23 - Tip #3: Live from the heart center

17:21 - Tip #4: Slow down

19:19 - Tip #5: Saying no to more things

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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83. let's talk 6 things confident people do (not what you think!) Jul 26, 2023

Show notes

Hi my loves! We are chatting 6 things that confident people do and it may not be what you think - confidence is an INNER energy game and the more you can master that inner world, the more you will show up as confident in the external as confident. I hope this episode inspires you to feel more confident within yourself or at least to fake it til you make it ;) I love you!

4:45 - Confidence starts when you decide it is something you want to work on

6:56 - Tip #1: Do not rely on external validation

10:10 - Tip #2: Do not base decisions around others opinions

13:24 - Tip #3: Be your authentic self

17:27 - Tip #4: Be kind to yourself

20:48 - Tip #5: Focus on your own inner energy

24:02 - Tip #6: Know what other people do is a projection of how they feel about themselves

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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82. let's talk why “all or nothing” mentality is holding you back in life & with yourself Jul 19, 2023

Show notes

Hi my loves! Excited to be chatting today on all things about how staying stuck in an "all or nothing" or "zero to one hundred" mentality could actually be holding you back and keeping you stuck in a box with limitations you may have put on yourself. It's okay to be multidimensional and multiple things at once - something that has been a big takeaway from my previous travels. Let me know if you listen to this week's ep! Sending love

3:57 - Backstory of why I chose this topic

8:25 - Why I set an intention to be more care free on my trip

13:18 - Don't limit yourself to a single identity

17:50 - You can change who you want to be at any time

19:11 - You can find a middle ground for you

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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81. let's talk 6 tips that helped my hormonal imbalance journey Jun 28, 2023

Show notes

Hi my loves! Sharing 6 tips that helped me with my hormonal imbalance journey in hopes that something can help you as well if you are struggling. Sending love!

1:40 - An update on my journey

6:22 - DISCLAIMER: I am only sharing my own experiences; please make decisions specific to your own concerns

8:17 - Tip #1: See a functional medicine doctor

14:42 - Tip #2: Coffee could be worsening your hormonal imbalance

18:03 - Tip #3: Resting more and not over-exercising

22:06 - Tip #4: Eat breakfast

23:48 - Tip #5: Eat more red meat

26:08 - Tip #6: Liver detox support

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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80. let's talk 10 life lessons from my dad! Jun 21, 2023

Show notes

Welcome or welcome back my loves! I have been so excited to record this episode with my dad and share his wisdom with you all. Much of what I believe and preach to you are things I have picked up from my dad, so with that said, I hope you enjoy the episode and can pick up a thing or two as well! 1:40 - Meet my dad/about him 4:55 - How his career path changed and the fear that came with it 8:40 - Lesson #1: Learn to love yourself 10:22 - Lesson #2: Be true to yourself 11:28 - Lesson #3: Treat others as you want to be treated 12:28 - Lesson #4: Live in the moment 14:28 - Lesson #5: Be a good listener 16:35 - Lesson #6: Follow your passion 20:30 - Lesson #7: Listen to your inner voice 22:56 - Lesson #8: Don't take things at face value 24:15 - Lesson #9: Follow a healthy lifestyle in moderation 27:06 - Lesson #10: Listen to your body 28:28 : The #1 thing my dad wants you to take away from this episode Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
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79. let's talk 3 unexpected bloating & gut health tips Jun 14, 2023

Show notes

Today we are going to be talking all about 3 unexpected bloating and gut health tips I have for you! These tips have made the biggest difference in my gut health and I don't see many people talking about them. Everything is interconnected, so I encourage you to consider how your mind and spirit might be affecting your gut health! Sending love <3

3:23 - Tip #1: Lower your stress levels (in all areas of your life) 10:46 - There is always something that is in your control 16:08 - Tip #2: Stop focusing/worrying about being bloated so much 20:09 - Tip #3: Slow down and allow your body to relax

Listen to my first episode all about gut health here: https://open.spotify.com/episode/1DemD1vSXRz0aGOmMeRQEo?si=bca3b3ee424b4a43 Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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78. let's talk why being your authentic self is the key to your desires Jun 07, 2023

Show notes

Hi my loves! Opening up in this podcast episode about my own personal identity struggle & journey I've gone through this year and how I went from feeling uninspired, unhappy, ready to give up on it all to now feeling so excited, fulfilled and truly my most authentic self. The key to it all was just tapping more into this TRUE, authentic version of ME that I felt in this present moment. I hope this helps inspire you to ask yourself the hard questions to ultimately feel in alignment with your authentic self to unlock all of your desires. Sending love! xx Rebecca

2:46 - Story time/Where my head has been these past few months

8:20 - How my "rock bottom" felt

10:05 - How often are you searching for external change?

12:10 - Getting honest with myself and my interests

14:40 - Being my authentic self

17:55 - What I have learned from this year

20:00 - A new big change in my life to help me show up as myself

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1

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77. let's talk 5 tips to staying healthy during travel May 31, 2023

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Welcome back to the pod... I'm recording live from Los Cabos, Mexico! Today's episode is centered all around how to stay healthy and prioritize wellness during travel. If travel is something you want to prioritize this year, consider these tips for your next trip! Sending love xx

3:30 - Tip #1: Balance, balance, balance! 5:40 - Tip #2: Find fun ways to stay active 7:45 - Tip #3: Bring supplements with you 9:57 - Tip #4: De-stress and unwind as much as possible 12:32 - Tip #5: Schedule activities for your overall wellness

If you want to see where I stayed, follow this link for Paradisus Los Cabos Resort! https://www.melia.com/en/hotels/mexico/los-cabos/paradisus-los-cabos Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/ Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1 Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com

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76. let's talk ask Rebecca: comparison, hormones, gut health, consistency, & more! May 24, 2023

Show notes

In today's episode, I will be answering all of the questions you have been asking me over on my IG! I have so many good questions to cover so I am bringing major wellness big sis vibes for this Q&A. If you have a question that wasn't answered, shoot me a DM! As always, sending love <3

1:25 - Do you have any tips to stop comparing yourself to others?

4:11 - How do I balance my hormones/get my period back?

7:38 - How to deal with uncertainty?

9:25 - How do I stay consistent?

12:53 - Recommendations for kick-starting your wellness/health journey?

15:50 - Biggest change I made for gut health?

17:47 - How am I doing mentally & physically?

20:00 - How long did it take to heal your relationship with food?

21:21 - What was the transition like leaving your full-time job?

Check out my new course Unleash Your Inner Glow! https://withinyouco.com/course?referrer=https%3A%2F%2Fl.instagram.com%2F

Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/

Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1