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    Health & Fitness

    The Real Stuff with Lucie Fink

    The Real Stuff is a weekly podcast series hosted by Lucie Fink who has spent the past decade getting curious and creating engaging and educational content for an audience of millions. On this show, you won’t hear your favorite guests talk about things they typically share — rather, Lucie pulls them deep into some of the world’s most taboo topics, asking intensely personal questions about sex, money, and mental health, all in an effort to help you feel less alone as you navigate through the world. And the best part: we want to invite YOU onto the show. Apply to call in as an anonymous guest at luciefink.com/apply. Pop in your voyeuristic headphones, or call in and spill your secrets! Visit Lucie on Instagram (@luciebfink) and find the show across social media @therealstuffpod

    Advertise

    Copyright: © Cloud10 and Clamor

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    
An honest phone call with my talent manager (the truth about agents and managers) Oct 28, 2025
    Show notes

    In this episode of our sub-series “Don’t Hang Up,” I called my talent manager, Sam, for a raw and unfiltered conversation about what it’s really like to work together.


    Sam and I have been working side by side for years, and on this call, we talk openly about everything from how the creator–manager relationship actually works to the differences between an agent and a manager, how to find good representation, and what makes a partnership successful.


    I even ask her the questions I’ve never asked before — like how many other clients she manages, how she pitches me to brands, and what she really thinks it takes to build a sustainable creative career.


    This episode is a behind-the-scenes look at the business side of content creation and the friendships that keep it all running.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “My Husband Walked Out When I Was 7 Months Pregnant.” (Audience caller) Oct 21, 2025
    Show notes

    When today’s audience caller, Lindsey, was seven months pregnant, her husband walked out — leaving her to face the end of her marriage and the start of motherhood alone. In this raw, emotional episode of The Real Stuff, I sat down with Lindsay to unpack the unbelievable story of love, betrayal, and resilience.


    We talk about the moment everything changed, how she found the strength to rebuild her life, and what it really feels like to be abandoned in the middle of pregnancy. This honest conversation explores marriage, divorce, motherhood, and healing after heartbreak — with the empathy and depth that defines this podcast.


    Listen if you’ve ever experienced heartbreak, felt blindsided by someone you trusted, or needed a reminder that you can start over, even in your darkest moment.


    Sponsors:

    Rhoback: Use the code “REALSTUFF” on Rhoback.com for a generous 20% off your first order through the end of this week.


    Magnetic Me: If you haven’t ordered Magnetic Me yet, now is the time! I know you’ll love these, too. If you’re a parent, or shopping for one, go now to MagneticMe.com and new customers will get 15% off!


    Happy Mammoth: Right now, you can try Prebiotic Collagen Protein risk-free AND get 15% off your entire first order with code REALSTUFF at checkout.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    From Just $8 to Financial Freedom: How To Manifest Wealth & Create Your Dream Life (Ft. Mimi Bouchard) Oct 14, 2025
    Show notes

    Try Mimi’s amazing platform, Activations, with an exclusive 14-day free trial + a major discount for our listeners at activations.com/realstuff ✨


    What if you could literally rewire your brain and re-route your life?


    This week on The Real Stuff, I sit down with Mimi Bouchard, founder of the viral app Activations, who went from having just $8 in her bank account to building an 8-figure empire by her late twenties. Yes, a DECAMILLIONAIRE! We talk about what it really takes to change your life from the inside out: how to break free from the money mindset you grew up with, how to take full responsibility for your future, and the science behind rewiring your subconscious mind for success.


    Mimi opens up about her childhood, the early days of struggle, and the exact steps that helped her build wealth, confidence, and purpose. We also unpack how her app Activations uses visualization, cinematic audio, and neuroscience to transform everyday moments into powerful mindset shifts. If you’ve ever felt stuck or destined for “more” but didn’t know how to get there, this episode is your sign.



    Sponsors:

    Magnetic Me: If you haven’t ordered Magnetic Me yet, now is the time! I know you’ll love these, too. If you’re a parent, or shopping for one, go now to MagneticMe.com and new customers will get 15% off!


    Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entre order @ LaundrySauce with code REALSTUFF at https://laundrysauce.com/REALSTUFF #laundrysaucepod #ad


    Rhoback: Use code REALSTUFF at Rhoback.com for 20% off your first order through the end of this week.



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “Family businesses can be f*cked up.” (An emotional phone call with my dad) Oct 07, 2025
    Show notes

    In this Don’t Hang Up episode, I call my dad, Jimmy Fink, to talk about the family business that shaped generations of our family — The Fink Baking Company. Before he was a radio guy, my dad was a bread guy. My childhood was filled with the smell of freshly baked loaves, “bring your daughter to work” days at the bread factory, and animal-shaped loaves for show-and-tell.


    But like most family businesses, things weren’t always simple. My dad opens up about the history of the bakery and walks me through how it started in the 1880s, grew into a massive operation supplying bread to Yankee Stadium and New York City schools, and eventually came to an end. We talk about what it was like to work alongside family, the tensions that came with it, and the bittersweet reality of closing a 100-year-old company.


    Sponsors:

    Happy Mammoth: Try Happy Mammoth's Prebiotic Collagen Protein risk-free and get 15% off your entire first order with code REALSTUFF at checkout.


    Timeline: Get 20% off Mitopure Gummies at timeline.com/REALSTUFF



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    An Uncomfortable Conversation With An Audience Caller (On Parenting, Privilege & The Poverty Line) Sep 30, 2025
    Show notes

    When I received the submission from today’s audience caller, I’ll be honest…it stopped me in my tracks. Here was someone who shared so many core pieces of my identity: she’s married to her high school sweetheart, has two kids the same age as mine, has Celiac disease, and has followed my content since my Refinery29 days. And yet, she lives in a one-bedroom, 550-square-foot log cabin in rural Colorado, below the poverty line.


    She reached out to tell me that sometimes, watching my life feels like looking in a mirror. Except that mirror reflects back a completely different world. I could have easily ignored her message because this conversation could have made me uncomfortable. But that’s exactly why I knew I needed to talk to her.


    In this episode, we dive into the very real and sometimes awkward tension between financial privilege and emotional relatability. We talk about what it's like raising kids with almost identical timelines, but in completely different environments. We talk about money, motherhood, access, and the kind of abundance that has nothing to do with wealth.


    This conversation reminded me that no two lives are the same, even when they look eerily similar from the outside. I’m so grateful Sydney trusted me with her perspective, and I think it’s one we all need to hear. Whether you see yourself in me, in Sydney, or somewhere in between, I think you’ll find something here that makes you pause, reflect, and feel just a little more understood.



    Sponsors:

    Magnetic Me: If you haven’t ordered Magnetic Me yet, now is the time! I know you’ll love these, too. If you’re a parent, or shopping for one, go now to MagneticMe.com and new customers will get 15% off!


    Laundry Sauce: Make laundry day the best day of the week! Get 20% off your entre order @ LaundrySauce with code REALSTUFF at https://laundrysauce.com/REALSTUFF #laundrysaucepod #ad


    Bau, Artist at War: Visit BAUmovie.com to watch the trailer and learn more or sign up your organization for a group screening.



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Reading Your Juiciest Secrets Out Loud (SOLO Episode) Sep 23, 2025
    Show notes

    In this episode, I opened up my Instagram “secrets box” and read your anonymous confessions out loud. From wild nights abroad to hidden crushes at work, to the unspoken struggles of parenting, relationships, fertility, and family dynamics…things get juicy! Along the way, I reflect on the psychology of secrets, the power dynamics they create, and why sharing them can feel so freeing. This episode is raw, funny, emotional, and deeply human — proof that we’re all carrying more than we let on.


    Sponsors:

    Vivrelle: Go to www.vivrelle.com and apply for a membership today using code REALSTUFF for 50% off 1 month of membership. The code will also allow you to skip the Vivrelle waitlist.


    Magnetic Me: If you haven’t ordered Magnetic Me yet, now is the time! I know you’ll love these, too. If you’re a parent, or shopping for one, go now to MagneticMe.com and new customers will get 15% off!


    Bau, Artist at War: Visit BAUmovie.com to watch the trailer and learn more or sign up your organization for a group screening.



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    “I left my corporate job and now I dance in my driveway for a living.” (Emily Scott James) Sep 16, 2025
    Show notes

    Emily Scott James is one of those people who radiates joy. You feel it instantly when you scroll her Instagram, and you definitely feel it in today’s conversation. This was our very first time meeting, but we’ve actually been DMing for years (way back before she became a content creator). Now, she has over 700K Instagram followers, a feed full of hilarious, heartwarming videos (have you seen the bathtime salon series?!), and a brand-new full-time career born out of dancing next to a moving car.


    In this episode, Emily and I talk about:

    - Her past life as a competitive dancer and a “So You Think You Can Dance” alum

    - Why she left her corporate job of 10 years

    - How motherhood reconnected her with her joy, confidence, and creativity

    - The boundaries she’s set around money, sex, and family content

    - And what she’s dreaming up next 👀


    Emily’s energy is infectious and her story is one so many women will relate to, especially if you’ve ever had to reinvent yourself or rediscover who you are. Whether you’re a mom, a creator, or just a fellow glass-half-full type of gal, I think you’ll love this one.


    Follow Emily: https://www.instagram.com/emilyscottjames/


    Sponsors:

    Vivrelle: Go to www.vivrelle.com and apply for a membership today using code REALSTUFF for 50% off 1 month of membership. The code will also allow you to skip the Vivrelle waitlist.


    Magnetic Me: If you haven’t ordered Magnetic Me yet, now is the time! I know you’ll love these, too. If you’re a parent, or shopping for one, go now to MagneticMe.com and new customers will get 15% off!


    Bau, Artist at War: Visit BAUmovie.com to watch the trailer and learn more or sign up your organization for a group screening.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    An open phone call with my big brother (how becoming a dad changed everything) Sep 09, 2025
    Show notes

    In this installment of our “Don’t Hang Up” mini-series, I call my brother Robbie to talk about how becoming a dad has changed everything for him and for our relationship. His daughter Dylan was born just one month before my daughter, Coco, and since then, we’ve found ourselves in the trenches of new parenthood together. We talk about how that’s brought us closer, what it feels like to finally share the family baby spotlight, and the funny (and sometimes tricky) dynamics of raising kids who are so close in age. Robbie opens up about his perspective on milestones, community, and what actually prepared him for fatherhood. It’s a thoughtful, honest conversation about identity, family, and this new season of our lives as siblings and parents.


    Sponsor:

    Bau, Artist at War: Visit BAUmovie.com to watch the trailer and learn more or sign up your organization for a group screening.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    When Having Sex Feels Impossible: Living with Vaginismus Sep 02, 2025
    Show notes

    Jess is an audience caller who wrote in to share her story, and it’s one of the most powerful we’ve featured. She waited until marriage to have sex with her husband, and then discovered it was excruciatingly painful and physically impossible. After eight years of misdiagnoses, shame, and failed treatments, she finally healed herself from vaginismus — a condition that is often misunderstood or ignored. In this raw and compassionate conversation, we unpack what vaginismus really is, how purity culture and religious beliefs shaped Jess’s experience, and what it takes to reclaim intimacy — not just physically, but emotionally and spiritually. Jess is now a pelvic floor therapist helping other women do the same and her expertise brings hope and healing to those who have felt alone in their pain.


    Follow Jess: https://www.instagram.com/painfree.intimacy/



    Sponsors:

    Bau, Artist at War: Visit BAUmovie.com to watch the trailer and learn more or sign up your organization for a group screening.


    Vivrelle: Go to www.vivrelle.com and apply for a membership today using code REALSTUFF for 50% off 1 month of membership. The code will also allow you to skip the Vivrelle waitlist.



    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A reflective phone call with my mom (how she raised 3 kids that are best friends as adults) Aug 26, 2025
    Show notes

    I’m back with another installment of my mini-series Don’t Hang Up, where I pick up the phone and call people in my real life (begging them not to hang up!) while I ask them deeply personal questions.


    This time, I called my mom (who was not thrilled about being on the podcast — sorry, Mom!!) to talk about how she raised three kids who somehow grew up without sibling rivalry or competition and are now true best friends as adults.


    We talked about what it was like raising twins, how she handled our sibling bickering, the little mantras she repeated that shaped us, and why celebrating our differences was key. She even shared some funny childhood memories (like me making “commercials” in the bathroom mirror) that I’m still cringing about. But I guess the commercials were worth it and led me somewhere fun!


    It’s a conversation about parenting, sibling bonds, and the small, everyday choices that can shape a family for life. Whether you’re a parent yourself, a sibling reflecting on your own childhood, or just love a heartfelt family story, you’re gonna love this one.


    Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX


    To apply to be a guest on the show, visit luciefink.com/apply and send us your story.


    I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.


    Follow the show on Instagram: https://www.instagram.com/therealstuffpod



    Find Lucie here:


    Instagram: https://www.instagram.com/luciebfink/


    TikTok: https://www.tiktok.com/@luciebfink


    YouTube: https://www.youtube.com/luciebfink


    Website: https://luciefink.com/


    Executive Producer: Cloud10

    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 3 4 5 6 7 14 Next

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