Stay ConnectedHealthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play.
Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living.
Stay Lit! Join the Movement at RBGFITCLUB.COM
Natural Childbirth with Mama Glow Latham Thomas
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is Natural Childbirth with Mama Glow Latham Thomas
• For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women's Empowerment Educator Latham Thomas.
Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you!
Among many topics discussed are:
#RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula
This episode is sponsored in part by:
Premium Goods Inspired by Fatherhood.
Wellionaires Spotlight:
Erykah Badu, Grammy award winning Songstress and Doula
Erykah Badu's career as a doula was first inspired by her attendance at the birth of Afya and Stic's first son, Itwela. She has since supported over 40 births and growing.
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request
LIVING GREEN: CAN IT ALL BE SO SIMPLE?
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE? • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments.
Stic & Afya explore:
Eating local plant based food and why it matters to sustainability
Recycling /Composting
Reusables - Reducing our use of one time use disposables
Natural products for skin and home
and more!
If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you.
#RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability This episode is sponsored in part by: www.ChampionFathers.com
Premium Goods Inspired by Fatherhood. Wellionaires Spotlight:
Gopal DayaneniGopal has been involved in fighting for social, economic, environmental and racial justice through organizing & campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing. https://movementgeneration.org/our-work/ Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER
• For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and RBGFITCLUB.COM
Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.
If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode.
#RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes
EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
You Got The Juice
Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS
• For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat! All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt, you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop www.rbgfitclub.com Cook UP!!
#RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
You Got The Juice
Wellionaires Spotlight: Bryant Terry a James Beard Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system.
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE
• For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be done right away to reduce our risks of cancer and other harmful effects. If you own a cell phone or use a microwave or live near a cell tower or basically have any interaction in the modern world (like almost everyone else) and you want to make sure you are doing what you can to reduce and counter the effects of electronic radiation on your own health and that of your your loved ones, especially children who are the most vulnerable - listen in for some lifesaving tips!
#RBGFITCLUB #RAISINGTHEBAR
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
You Got The Juice
Wellionaires Spotlight: Mark Davis http://www.dcsolardistribution.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM
• For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!
Looking for fit x hop music for your workout playlist?
The Workout by Stic of dead prez is available on All Digital platforms
Healthy Gangsta by Coach Nym is available on All Digital platforms
This episode is sponsored in part by:
JUICE EASY
Houston Made Organic Plant Based Beverage Brand
On a Mission to Make Drinking Clean Cool
Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off
You Got The Juice
Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki www.plantbaseddrippin.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!
Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB
•Follow Stic on Instagram: @STIC
•Follow Afya on Instagram: @AFYAIBOMU
•For Bookings: Contact@RBGFITCLUB.COM
•Stic & Afya Press Kits available upon request
Seasonal Detoxing & Cleansing: So Fresh & So Clean
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN
• For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you'll get a lot of useful insights from this episode. Wings up!
Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur www.QueenAfua.com
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Drink Water: Stay Hydrated like a Boss
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is DRINK WATER Stay Hydrated like a Boss
• For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.
They discuss:
- How dehydration shows up in unsuspected ways (it's not just when you feel thirsty) - What it means to be adequately hydrated how to tell and why it matters. - Afya's professional recommendations for the best all around "pound for pound" bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more!
If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you, break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights. Wings up!
Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!
This episode is New Year New You Yeah Right - Making Resolutions Stick. • For the main course, Stic and Afya discuss their research on and personal experiences with New Year's resolutions, and explore why over 80 percent of New Year's Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick. If you have goals for the new year you want to achieve or have had New Years resolutions before that you've dropped the ball on, and you'd like some insights tips and tools to be more effective- this is the episode for you. Let's raise the bar. Wings up! Wellionaires Spotlight: ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur ETINSPIRES.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request Recorded at Sankofa Studios by Benjamin "Dj Teknology" Cameron Sent from my iPhoneHouse Plants! Friends with Benefits
Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is House Plants! Friends with Benefits
• For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing. As hobbyist plant keepers themselves, Stic and Afya discuss specific plants that best help purify the air, best plants for folks who are "hard on plants" or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.
If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn't suffering from allergies that plants could help prevent, you'll get a lot of useful insights from this episode. Wings up!
Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist
Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.
•Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU •For Bookings: Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request
Our TOPPODCAST Picks 
