The Raven Nole Show

Latest Episodes:

11. 5 Mindset Myths That Are Holding You Back Mar 02, 2022

Show notes

Let’s Burst Myths around Mindset

If you are a person who wants to stretch yourself and your skillset and believe bigger for yourself and maximize your potential, mindset work is absolutely for you.

I will be giving you another dose of truth serum in this episode. I want us to burst myths around mindset and allow ourselves to grow our mindset. This episode is based on what I have seen with my clients. For instance, how many times have you been told that you can only have a positive or negative mindset?

Listen in to this episode, and let’s burst the myths.

Key Talking Points of the Episode:

[03:32] You can only have a negative or positive mindset

[06:05] My job is to think it, and I’ll become it

[08:45] Feeling like giving up is not my portion

[09:42] Growth mindset versus fixed mindset

[11:04] Mindset work is not just for entrepreneurs and business owners. It is for all of us.

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

10. Forget Grinding! Here's Why It's Unhealthy Feb 23, 2022

Show notes

Getting Out of the Grinding Cycle

What would you think if someone gave you an opportunity and described it as crushing, crumbling, hard, tedious work that will reduce you and wear you down? Would you take it? The fact is, if you took the opportunity, you’d be getting yourself into a grinding cycle.

Our society glorifies grinding without knowing that, in the long run, it does more harm than good. Grinding doesn’t lead to better productivity. It doesn’t lead to more opportunities and gets this. It doesn’t secure a seat at the top for you. Grinding leads to burnout, exhaustion, emotional fatigue, depression, anxiety, and bad habits that lead to addiction.

In this episode, I will share three reasons we get into the grinding cycle. Also, I will share some actionable tips that you can use to exit the grinding cycle.

Listen in to this episode and learn.

Key Talking Points of the Episode:

[01:10] Introduction

[03:32] why so many leaders and female entrepreneurs and overall career women find themselves trapped or stuck in this cycle of grinding or working themselves into the ground

[09:25] How to exit the grinding cycle

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

9. Influencer, Need A Boost Of Momentum? Click Play! Feb 16, 2022

Show notes

In this episode, I'm giving you an inside look into a new live video series I'm hosting monthly on Youtube.

This episode is specifically for faith-based women influencers, giving them a boost of momentum for their day.

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

8. A Wake-Up Call 30-Days Into The New Year Feb 09, 2022

Show notes

Welcome to Season 2 of The Raven Nole Show!

In this episode, I'm giving you a WAKE-UP call a little over 30-Days into the New Year! As you listen in, you'll be challenged to think about the quality of your life and how it directly connects to the quality of your mind.

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

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In this episode, the recent events surrounding the unfortunate death of Cheslie Kryst were mentioned. If you or anyone you know is in a suicidal crisis or emotional distress, please call the National Suicide Prevention Lifeline at 800-273-8255.

7. 5 Quick Tips For Putting Your Wellness First As A High-Achieving Woman Oct 20, 2021

Show notes

This is a bittersweet episode for me. It is episode seven, and it marks the end of season one. It has been a fantastic season, and I appreciate you for taking the time to listen to my podcast.

I want to share five tips for putting your wellness first as a high-achieving woman in this episode. As high-achieving women, we are used to giving all the time, but we never take time to water ourselves and ensure our wellness is a good place. Some of the tips might sound like I’m hitting you below the belt, but I want to challenge you to grow.

Most high achieving women have one thing in common; they lack transparency and vulnerability. As a high-achieving woman, it is essential to be transparent and vulnerable in areas you need to work on. Be okay with opening up and being honest and authentic about personal areas you may be struggling in and strengthening your social connections. Humility is a practice that we all need to embrace.

How many times do you find yourself so busy that you forget to have a break? You need to take a lunch break and have a “getting off work” routine. Your getting off work routine can be spending a few minutes with yourself to slow down before you get home. Also, consider taking vacations and staycations.

High achieving women are known for being great at setting goals and planning. They set many goals, but they do not factor their wellness into their goals. Your wellness goals should come first.

Listen in to this episode and learn more about the wellness tips.

Key Talking Points of the Episode:

[07:04] Practice humility

[09:18] Strengthen your social connections

[10:42] Take breaks

[13:37] Set wellness goals

[15:20] Reduce your stressors

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Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

6. The Lonely Goal-Getter Oct 13, 2021

Show notes

In this episode, I want to talk about the lonely go-getter. This is the third episode in a series of three that will be focusing on the three types of high-achieving women.

Who is a lonely go-getter? she has an outward appearance of confidence and stability, but behind the scenes, she may be struggling with depression or sometimes bouts of sadness. She often feels misunderstood and has difficulty showing up as her true self residents in the workplace and business or even in her peer-to-peer relationships. Also, she struggles with vulnerability, therefore isolates herself and disconnects from the world around her.

If you feel like you fit into this category of high-achieving women, this episode is for you. I will be seeking to help you understand how you can get off the self-isolation cocoon.

Listen in to this episode.

Key Talking Points of the Episode:

[03:14] Introduction: The lonely go-getter

[09:01] A fear of connection

[09:19] Shame

[10:38] Dealing with the anxiety of connection

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

5. The Burnt-Out Workaholic Sep 29, 2021

Show notes

Thank you for tuning into the fifth episode of the Raven Nole Show. In the previous episode, we talked about hurting high achievers.

In this episode, I want to talk about the burnt-out workaholic. This is the second episode in a series of three that will be focusing on the three types of high-achieving women.

A burnt-out workaholic feels the need to show up even when she’s tired or depleted. She has a tough time saying no and realistically measuring her work capacity. This means she usually has too much on her plate, and more than likely, she has a very unhealthy relationship with her work, her job, or her career.

Listen to this episode and learn how burnout shows up in a person's life and how you can deal with it. Also, I will share a couple of questions that you can ask yourself why you are such a burnt-out workaholic.

Key Talking Points of the Episode:

[01:54] Introduction: The burnt-out workaholic

How burnout shows up in a person’s life

[06:44] Lack of boundaries

[07:56] Unhealthy performance mindset fueled by perfectionism

[12:04] Finding out why you are such a burnout workaholic

[14:33] How to deal with a burnout

______________________

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

4. The Hurting High-Achiever Sep 22, 2021

Show notes

Hurting High Achievers

Thank you for tuning back into the fourth episode of the Raven Nole Show. I am overwhelmed and extremely grateful by the feedback from all of you expressing gratitude as we journey and explore my personal life. In the last three episodes, I have been trying to help you know me better.

In this episode, I want to talk about hurting high achievers. This episode is the first in a series of three that will be focusing on the three types of high-achieving women.

It is unfortunate many women have a false definition of success. The hurting high achievers sacrifice themselves, their health, and their overall wellbeing for the sake of a false definition of success. The truth is you can be successful and not compromise on your wellbeing. You can be successful and put yourself first before the work and the achievements.

Today, I will be painting a picture of what hurting high achievers look like and signs the signs of the hurting achievers. Listen in to this episode and evaluate if you belong to the category of hurting high achievers.

Key Talking Points of the Episode:

[01:20] Introduction: Three types of high achieving women

[05:10] The hurting high achievers

[06:10] Signs of hurting high achievers

[12:50] What is false success?

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

3. Life of a Self-Sabotager Turned Self-Improvement Specialist Part 3 Sep 15, 2021

Show notes

Perspective and Potential in Career Elevation with Raven Nole

Thank you for tuning back into the third episode of the Raven Nole Show. I am overwhelmed and extremely grateful by the feedback from all of you expressing gratitude, as we journey and explore my personal life. In today’s episode, I want to take you through my life’s work, and how I leveled up in my career.

A lot of people yearn and thirst for success and want it soon and easy as it looks on social media. What is portrayed on social media creates a desire within us to want easy success, but it takes endurance, determination, daily tough decisions, and resilience to level up in our lives and careers. The perspective on the desire to get successful fast is self-sabotaging since it leads you to a never-ending hamster wheel of striving and striving without seeing the results. The mentality and perspective are not aligned with what is necessary for you to see the success you desire.

The popcorn culture of wanting things now jeopardizes your success as the journey towards your true potential becomes an uphill climb and looks incredibly long. When you eliminate self-sabotaging habits and behaviors by not comparing yourself to others, you develop, grow, mature and advance as you tread the uphill climb in your life.

I help high-achieving women shift their mindsets, achieve their true potential and help them unlock their prowess in being more effective leaders in their roles (Learn More Here). You should allow that perspective to sit in your mindset and focus on your climb journey for you to elevate. You will eventually get there.

Listen in to this episode to learn more about potential as the breakthrough tool in life elevation.

Key Talking Points of the Episode:

[02:28] Understanding the perspective of successful people

[05:25] Desire as a self-sabotaging tool

[08:43] Raven’s backstory: Her career journey

[15:21] What Raven does for a living

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️

2. Life of a Self-Sabotager Turned Self-Improvement Specialist Part 2 Sep 08, 2021

Show notes

Conquering Self-Sabotage with Raven Nole

Hello everyone and welcome to the second episode of The Raven Nole Show. In today’s episode, we pick up from the crossroad moment I had in my life, and how the moment became a wake-up call in conquering self-sabotage. In this episode, I will take you through the various steps I took in making a life-changing decision to salvage myself from the road of self-destruction.

We all have flaws which are a journey working through and I had to make a decision to become uncomfortable, and a willing participant for change to happen. What works against growth is the comfort zone we set ourselves upon which fuels the cycle of toxic thinking and behavior, thus leading to self-destruction. You have to become uncomfortable and vulnerable by diving into something unfamiliar and unknown so that the things inside you can be triggered. The fear of the unknown manifests differently such that it creates a band whether to carry on with the growth or move back to our comfort zone.

The path of being uncomfortable might make you might feel like an imposter, become fearful of taking a risk, and even create the fear of being a failure, but you have to take make a decision to invest in your personal growth and steer clear of that toxic path.

The fear of the unknown should not deter you from following the path that makes you vulnerable. Making the decision was hard for me but I had to continue down the journey no matter how far it looked. Want to learn how I navigated through the outcomes of my uncomfortable path? Listen in to this episode.

Key Talking Points of the Episode:

[02:05] How I made a life-changing decision

[07:07] How I overcame self-sabotage

[15:18] Effects of taking the uncomfortable path

Learn more about how to work with me by clicking here!

Feel free to shoot me a DM on Instagram at https://www.instagram.com/ravencnole/ with your takeaways from this episode.

AS ALWAYS, THE BEST WIN FOR US IS WHEN YOU → LEAVE A REVIEW!⚡️