The Rambling Runner Podcast

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#74 Sarah Canney Jun 25, 2018

Show notes

“Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective.” - Jenny Fleiss Ever since the first day of the Rambling Runner Podcast this was an interview that I dreamed of doing. Sarah Canney is an accomplished runner, coach, snowshoerer, and running blogger. She recently came in third at the Snowshoe National Championships and set a huge PR in the race up Mt. Washington. But, between those two races Sarah was bogged down by some of the same issues that many of us face. We also talk about her amazing running and wellness retreat. You can learn more about Sarah at www.runfargirl.com and her name on every social media platform is “RunFarGirl.” This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#73 Funny Stories II Jun 21, 2018

Show notes

It's back - Rambling Runner Funny Stories Part II. We received dozens of submissions and I want to thank everyone who sent in a story. We made a couple changes this time around. Laura Pierce and I are joined by our friend Tasha DeVita. Also, half of the stories featured are audio clips in which the stories are told by the people who lived them. Enjoy! You can learn more about Laura at https://www.instagram.com/nebraskarunner/ and Tasha at https://www.instagram.com/tash_runs26.2/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#72 Kindal Alysse Jun 18, 2018

Show notes

"Failure happens all the time. It happens every day in practice. What makes you better is how you react to it." - Mia Hamm For Kindal Alysse, 2016 was a dream. She set personal bests at nearly every distanced she raced in running and triathlon. 2017, however, was exactly the opposite. In this episode, Kindal details how she was able to reach her goals and then, when she was rocked by disappointment, how she dealt with it and bounced back. You can learn more about Kindal at https://www.instagram.com/runningwithstrength/ and https://runningwithstrengthblog.wordpress.com/. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#71 Coach's Corner with James McKirdy Jun 14, 2018

Show notes

This episode is a recording of a call with my coach James McKirdy in which we go over my recent performance at the Gaspee Days 5k and James's coaching philosophy. We also plan out the next few months of my training and how to get ready for races of varying lengths. Throughout the episode James brings his trademark energy, enthusiasm, and humor. This episode is one of the many types of exclusive content that will be available on my new venture www.patreon.com/ramblingrunner. If you want more of this kind of exclusive content please checkout the site. If you want to learn more about James and McKirdy trained you can visit www.mckirdytrained.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#70 Elyse Garza Jun 11, 2018

Show notes

Elyse Garza trained for months in the run-up to the Mountains 2 Beach Marathon. She PR'd at a few races during that time and was ready to go on race day. Then she dropped a huge PR and beat her goal of a 3:20 marathon. How did she feel a few days after that major accomplishment? Crappy. In this episode, Elyse dives into the mental side of running that she has concurrently struggled with and improved on. She also details how her competitive nature fuels her to succeed, how she has battled body image issues, and the role a running group can play in helping you achieve personal and athletic goals. Lastly, Elyse details the way she structures her running schedule around her hectic life as a flight attendant. You can learn more about Elyse and follow her running journey at https://www.instagram.com/milestomedals. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#69 Verna Volker Jun 07, 2018

Show notes

“When a man moves away from nature his heart becomes hard.” – Lakota. Verna Volker has the kind of passion and grit that can only lead to achievement. 10 years ago she was a non-runner. Today she is a five time marathoner and ultrarunner. Her recent 50k was held on a water logged mud path but that didn't stop Verna in her first ultra. Not only did she finish, she was first in her age group. Verna is from the Navajo tribe and grew-up on a reservation in the Four Corners area of New Mexico. In a addition to being a devoted runner, she is dedicated to increasing visibility to, and connections within, the Native American outdoor athletic community. To that end, we discuss the importance of Native American cultures and their representation in popular media. You can follow Verna at https://www.instagram.com/hozhorunner4 and https://www.instagram.com/native_women_running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#68 Kimberly Chanelle Clark Jun 04, 2018

Show notes

This episode is a collaboration with my friend Kimberly Chanelle Clark where we explore our experiences in self-experimentation. Kim is constantly looking for various ways to improve her performance it was great to hear what has worked for her. The topics we discuss are sugar, sleep, caffeine, supplements, alternative races, etc. Kim also talks about how she prepared for the San Diego Rock n' Roll Half Marathon after coming down with the flu two weeks before the race after a tremendous build-up. You can follow Kim's running journey at https://www.instagram.com/trackclubbabe. Thank you, Mercury Mile for sponsoring this episode. You can learn more about this amazing box service at www.mercurymile.com and save $10 by using promo code "ramblingrunner10". Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#67 Laura Anderson Jun 01, 2018

Show notes

“Nothing will work unless you do.” — Maya Angelou. What did Laura Anderson do in her first postpartum marathon? She won it, that's what! This amazing woman has progressed from a college track All-American who hated anything longer than 800m, to a 3:47 marathoner, to winning the 2018 Buffalo Marathon in a time of 2:57. Her progression is extraordinary. Once you realize that she also works two jobs and is raising a toddler, Laura's story becomes truly incredible. In this episode, we discuss those topics as well as her ideas on goal setting, embracing the little victories, her decision to be a "low-mileage" runner, and how she balances her crazy schedule while striving for athletic success. You can follow Laura at www.instagram.com/losingrace and www.twitter.com/losingrace. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#66 Amy Haenick and Sara Plumstead May 30, 2018

Show notes

In our first three person interview I speak with accomplished runners, and creators of the Run Strong Project, Amy Haenick and Sara Plumstead. These two amazing women have a long history of running success while overcoming challenging situations in their personal lives. Their dedication to a sport they love, and each other, is deeply inspiring. You can follow Amy at https://www.instagram.com/amyrunsdetroit; Sara at https://www.instagram.com/michiganmarathoner; and the Run Strong Project at https://www.instagram.com/runstrongproject. Learn more about your ad choices. Visit megaphone.fm/adchoices

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#65 Kimberlie McBride May 28, 2018

Show notes

"The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way." - Robert Kiyosaki Kimberlie McBride was living the dream. A year into her re-dedication to running she was nailing her workouts and improving at a rapid rate. With her sights set on the Fargo Marathon, she even set a half marathon PR in the middle of a training block. Then, shockingly, it all came crashing down. In this episode, Kimberlie details her running journey and how it felt when her marathon dreams were dashed. She expresses her thoughts and emotions after the race with her trademark energy and enthusiasm. You can follow Kimberlie at www.instagram.com/my.runstagram.life. This episode is brought to you by one of my favorite things - Mercury Mile. You can learn more about this amazing box service that provides top of the line gear and accessories at www.mercurymile.com and save $10 by using promo code "ramblingrunner10" at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

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