The Rambling Runner Podcast

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#292 - Corey Joyner Dec 14, 2020

Show notes

From the amazing Corey Joyner: The only thing separating you from the goals you set is the work in between. I do not know who said that, but I know it rings true. The time frame of how long it takes to achieve the goal will vary, but the work has to be done. I started out as a 5 hour marathoner. You learn quickly to respect the 26.2mi distance! I worked a little harder for the 2nd attempt and was rewarded with a 32min improvement, but there was still more work to be done. Two weeks ago I was finally able to breakthrough and not only smash the sub 4 goal but get it down to 3:18. All aboard the momentum train! When big Mo’ shows up, get ready to hang on for the ride and go with it. This sport rewards those who are willing to do the work in between. Very grateful I was able to put my fitness to the test at Space Coast, and looking forward to starting out 2021 with a solid fitness foundation. Keep working, keep learning, and have fun with it most importantly - smile. We don’t have to run...WE GET TO! Learn more about Corey at www.instagram.com/cjtherunner. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#291 - Mastering 40, Ep. 7 Dec 11, 2020

Show notes

The new Mastering 40 episode is out and we break down the first four months and what the next season of the journey has in store. First, coach James McKirdy explains how he was framing the fall season, the primary focus of that time, how my relative fitness level matters (and doesn't), and TONS of treadmill tips. In the second half of the episode, Adrienne Langelier, my sport psychologist, and I talk through talk through many of the things I discussed with James but from a psychological point of view. Per usual, I open up and share all the things that I've been thinking about including how I can make my kids new distance learning work with running, coaching, and podcasting. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ to save $200 on their Ultimate Package by using code GIFTFROMRAMBLINGRUN - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#290 - Leah Jantzen - Mental Training to Reach Your Goals Dec 07, 2020

Show notes

Leah Jantzen is a self-help author, speaker, triathlete and performance coach living on Long Island. Leah is a firm believer in the infinite potential residing in every one of us, and has dedicated her life to helping others realize it. The creator of Train Your Brain—a system for boosting mental fitness—Leah instructs her clients to clearly see an athletic goal in their mind, then guides them through the process of training their bodies to achieve that goal, utilizing the same principles she used to build a successful business. “At any given time, two of these facets of the self are prioritized while the third takes a back seat,” Leah explains. “For most of us, those are the family and career facets. That’s normal, but if you’re going to find balance and pursue the third facet with all your dreams and goals, then you need tools to block out distractions—to weed out anything non-essential in your life.” The discipline and mental toughness required to root out trivial nonsense can be developed—if you know how to train your mind. Proving the maxim that it’s never too late to chase your dreams, Leah ran her first marathon at the age of 42. Upon crossing the finish line, the mother of four was immediately hooked, spring-boarding from one marathon to the next, and going on to compete in triathlons. After consistently finishing in the top 2% of her age group, she ultimately qualified for the Iron Man World Championships in Kona, Hawaii in 2020, an unthinkable feat just a few short years ago. “If you can combine visualization, action, and positivity, then there’s really nothing that’s off-limits,” says Leah. “But even as a long-time believer in this principle, I subconsciously allowed self-limiting beliefs to creep into my psyche. Identifying those beliefs, figuring out why they were there, and then proving them to be untrue is one of the most immensely satisfying experiences of my life. Everyone has these limiting beliefs, and I want everyone whose life I touch to experience that same incredible feeling of overcoming them—and realizing that they’re capable of anything.” Learn more about Leah at www.leahjantzen.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#289 - Lisa Mueller: H.S. XC Drop-Out to 2:57 Dec 04, 2020

Show notes

It was an honor to speak with the wonderous Lisa Mueller for this episode of the Rambling Runner Podcast. A year ago she listened to Mary Johnson and Lauren Floris detail their "Project: Breaking 3" women's program in episode 199. It inspired her to chase her own sub-3 goal. But, she was a bit unsure as the women in that program had already run close to 3:00, making her wonder whether a bigger improvement was possible. Lisa is a 35 years old political science professor at Macalester College. One of the best liberal arts colleges in America. Before she got seriously into sports she was a champion debater. A few years later Lisa "flunked out" of cross country in both high school and college, due to crippling race anxiety and toxic teams that fueled depression and eating disorders. A male coach told her when she quit that "running just isn't for everyone." She then made it my mission to show him! Lisa switched from running to bike racing in grad school and found a fun and supportive community. She broke too many bones and moved from California to snowy Minnesota, prompting her return to running. After swearing that she'd never run a marathon she fell into a marathon-centered club in the Twin Cities and caught the bug. Lisa proceeded to run three marathons between 2018 and now (3:24, 3:14, 2:57). Going from being an cyclist to being a runner was her biggest challenge . It turns out running was way more complicated than just putting one foot in front of another! A stress fracture last year taught her the importance of form. Since then, she has gone all-in on form analysis, drills, mobility, etc. Her philosophy is to train like a pro, just a bit slower. Sponsors: InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ and use code GIFTFROMRAMBLINGRUN to save $200 on their Ultimate Plan! Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#288 - Stefanie Flippin: From Last-to-First in a 100 Mile Race in 5 Years Nov 30, 2020

Show notes

In 2013, Stefanie Flippin ran her first ultra. She didn't make the last cut-off and was pulled from the course with 6 miles to go. She cried herself to sleep that night and vowed to never be so unprepared for anything again. In 2015, she whined her way through my first 100 miler, begging her husband and parents to just let her drop. She came in DFL (dead f'ing last) but learned at the finish why no one would allow her to give up. During those years and beyond she watched in awe as the frontrunners racked fast times and staying so mentally tough and focused for hours on end. Stefanie fell short over and over and didn't think she could every succeed at that level. Then, five years after her first ultra, Stefanie lined up with nine men on the Tunnel Hill 100 start line for the first wave, thinking "who do I think I am?" But after years of doubting herself, she knew exactly who she is now and that has made all the difference. How did she do? 1st female/7th overall. 3rd fastest female all-time on the course. 3rd fastest female 100 mile in the U.S. this year. An 11 hour and 39 minute PR and her 5th 100 mile finish - 15:55:06 (9:33 min/mi pace). Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ and use code GIFTFROMRAMBLINGRUN to save $200 on their Ultimate Plan! Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#287 - Elysha Omoomy: Positivity Personified Nov 27, 2020

Show notes

Elysha Omoomy is back, she was also featured in episode 126, after yet another paradigm shifting performance. I was going to write-up shownotes, per usual, for this show but decided to simply copy and past Elysha's Instagram post from November 16 because it hits her positivity, relentlessness, and dedication on the head: "From 5:21 12:17/mi to 3:04 7:03/mi, my message to you: NEVER GIVE UP ON YOUR DREAMS! I’m no different than you. I learned how to run back in 2010 and kept at it. It was so hard! But little by little, I improved and eventually learned how to dig deep and push past the discomfort. This is something I am still learning to do as I’m getting “faster” in paces. But you know what, I BELIEVE IN YOU! Now it’s time for YOU to BELIEVE YOU ARE WORTHY OF IT ALL!" You can learn more about Elysha at www.instagram.com/elyshaomoomy. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to www.insidetracker.com/qr/onboarding/SUPERRECIPES/ and use code GIFTFROMRAMBLINGRUN to save $200! Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

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#286 - Jay Hewitt, Returns! From Brain Cancer to IRONMAN Nov 23, 2020

Show notes

Jay is one of the most remarkable people I have spoken with and I am sure you'll agree once you hear this episode. Jay is a pastor at Friends Church in southern California, husband, and father to a little girl, multiple brain tumor survivor. this was a trying moment for Jay and everyone who knew him. Jay and I spoke about his amazing athletic, health, and spiritual background in episode 252. These experience created a massive shift in Jay's perspective. He has a desire to enjoy a deep connection with others. First, with his wife and daughter, then with close friends and faith community. Beyond that, he is embracing his journey and sharing it every step of the way. That journey includes completing an IRONMAN this fall. We dive into his training, how cancer treatment effected his workouts, mental, and emotional health, and how he puts all of this into perspective. You can learn more about Jay at https://www.instagram.com/jayhewitt/. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to info.insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Rambling Runner Virtual Summit - https://www.theramblingrunner.com/summit Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#285 - Mastering 40, Ep. 6 Nov 20, 2020

Show notes

The new Mastering 40 episode is here and it details my wildest week yet. Last weekend I was able make up for my 10k DNF six weeks ago with a strong effort. In fact, the final 5k was faster than the 5k I ran three weeks ago. Yes! Then, mere hours later I was hobbled by an ankle injury. First coach James McKirdy breaks down 10k, the differences between racing scared or confident, and how the injury could dovetail nicely with a planned decompression in the training schedule. In the second half of the episode, Adrienne Langelier, my sport psychologist and I talk through talk through the weekend. First we discuss pre-race anxiety and race execution. Then, Adrienne helps me setup a plan mentally work through recovering from the injury while also working full-time with my two kids who will be full-time distance learning for the next few weeks. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to info.insidetracker.com/earlyaccess to be the first to hear about their BEST DEAL of the year- - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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#284 - Molly Gutt: Champion Fighter to Endurance Athlete Nov 16, 2020

Show notes

Molly Gutt has one of the most unique athletic backgrounds that we've ever had on the show. Cheerleading and gymnastics as a teenager gave way to aerobic kickboxing in her 20's. From there, she was eager to test herself against other fighters and moved to Muay Thai - a combat sport that uses stand-up striking along with various clinching techniques. A short time later, Molly proved herself as one of the best around. She is two-time national amateur Muay Thai Champion at 112 lbs. and 119 lbs. During her Muay Thai training Molly was introduced to running. At first it was simply a way to gain aerobic fitness. After yet another injury, Molly began to full in love with endurance sport. Running is a far cry from the explosive sports that populate Molly's past. Yet, she has found a deep affection for the sport and now looks to continue striving for PR's and greater distances. You can follow Molly at www.instagram.com/mmarieg6. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker’s patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. Go to info.insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

#283 - Amanda Asaro Nov 13, 2020

Show notes

Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. That's right, you read that correctly - a fall race season. Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America as well as Jack Daniel’s VDOT program. In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country. Instagram: https://www.instagram.com/amanda.asaro/ Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Paper Trails Greeting Co. is a small business was created by a dedicated amateur runner with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. You can also check them out on Instagram www.instagram.com/papertrailsgreetingco. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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