The Rambling Runner Podcast

Latest Episodes:

#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko Dec 02, 2022

Show notes

Hi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything!

This episode was originally published on Relay.

_ _ _

Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.

Relay will be publishing 20+ pieces of content per month including 3-4 live video sessions. These will include the Relay Book Club, Coach's Corner, and interviews with professional runners. The live sessions will also have substantial interaction. Subscribers can participate in the conversations, ask insightful questions, and connect with the Relay community.

In addition to great content, Relay also provides full financial transparency. For $9 a month subscribers get the most creative and collaborative running content on the internet.

Visit Relay today: www.patreon.com/relay

Learn more about your ad choices. Visit megaphone.fm/adchoices

#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48 Nov 29, 2022

Show notes

Dino Nosella is on the podcast and he has a great story to tell!

Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air.

This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear all about Dino's amazing story and how his local running community has propelled him to new heights.

Our California International Marathon live shows at the expo have been finalized! If you will be in Sacramento this weekend we'd love to see you.

Friday

Tim Tollefson - 4:00
Elaina Tabb - 4:30
Julia Griffey - 5:00
Jon Levitt - 5:30

Saturday

Alison Mariella Desir - 3:00
Mike "Kofuzi" Ko - 3:20
Jess Mena - 3:40
Ashley Paulson - 4:00
Peter Bromka - 4:30

Learn more about your ad choices. Visit megaphone.fm/adchoices

#490 - For the Love of the Run with Carolyn Su Nov 25, 2022

Show notes

Carolyn Su is back for our monthly For the Love of The Run feature!

First, Matt and Carolyn dive into their current running adventures. Carolyn is bouncing back nicely from two injuries that seriously threatened her short term running future. Matt details his first every trail race and the amazing folks who move over trails like nothing he's ever seen. Then the conversation shifts to managing race results at marathons when the conditions greatly alter everyone's ability to perform. We saw this recently at the the NYC Marathon and Indy where folks had to manage the conditions and their own expectations.

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. Now is the time to buy some Tracksmith favorites as they are having a huge sale (which almost neve happens)! You can visit our link at www.Tracksmith.com/loveoftherun and save 20% by using code GRAVY20 at checkout between 11/24 and 11/28. Take advantage of this rare opportunity before it's too late.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#489 - Importance of a Winter Aerobic Build Nov 22, 2022

Show notes

With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).

If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon Nov 18, 2022

Show notes

The 2022 New York City Marathon will be known for its heat and humidity. Runners from around the world descended on NYC expecting typical northeast autumn weather. Instead, they were greeted with near summer conditions. The effect on the field was massive. Despite those nasty conditions, Maria Penner from Winnipeg, Canada negative split her race and finished with the fasted 1.5 miles of her entire race!

In this episode, Maria provides a full analysis of what she did in training and on race day physically and mentally to make the most of her marathon and finish with a smile on her face.

Follow Maria at www.instagram.com/maria_lovestorun.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4 Nov 14, 2022

Show notes

The 2022 Indianapolis Monumental Marathon will be known for its wind. 25-45 mph winds blew through the course all morning. The final 13.1 were into those nasty headwinds making for a supremely challenging day for all runners. Despite those nasty conditions, Steph Martin set a new marathon PR of 3:36! Not only that, she did so 15 months after giving birth to her fourth child, and after not running for six months post-partum. In this episode, Steph details the training, patience, and running "by feel" that she did to put herself in position to make the most of a very difficult day.

You can follow Steph at www.instagram.com/mama_aspiring_boston26.2.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience Nov 11, 2022

Show notes

One of my favorite pro runners is on the pod and I am PSYCHED! Katie Asmuth is one of the best trail and ultra runners in the country, a nurse practitioner, mother of two, and podcaster for Freetrail.

I was extremely excited to talk to Katie about how she has dealt with her 2022 injury, a broken foot, as a very competitive person and professional athlete. This is a topic that affects so many runners, no matter their ability. Injury will impact every runner if we run long enough. The time away from the sport can be a challenge physically but it can be just as challenging mentally and emotionally.

Katie dives into all of this, and more, with her trademark energy, enthusiasm, and inspired insight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra Nov 07, 2022

Show notes

Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra.

Marathon season is quickly coming to an end. If you've run one, CONGRATULATIONS! Once race day is over all committed athletes and coaches think about how to improve on their recent experiences and how to keep the momentum going if things are progressing well. Either way, committing to a strength plan that works for you is vital.

In this podcast, Jess will let you know how long you should wait after race day to engage with your lifting plan, how that first week or two should look, and other "next steps" after your big day.

Follow Jess at www.instagram.com/tempo_with_jess.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred Nov 04, 2022

Show notes

Maurice "Marathon Panda" Lowman is back on the show! Last weekend Maurice achieved a huge goal by completing the Javelin Jundred trail race in the Arizona desert. Maurice's 100 mile adventure took 28:09, nearly two hours under the 30 hour cut-off, but in truth his journey started long before he even arrived in AZ.

In this episode Mo details all of the training and racing in 2022 that lead to Javelina, how his day became tough at mile three but he stuck with it until the end, and what he learned about his own potential when he some of his fastest miles were his last ones. Maurice also talks briefly about his run-streak reaching 2,497 days.

You can follow Maurice's journey of miles and positive vibes at www.instagram.com/marathonpandamaurice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

#483 - My Wild Experience with the Central Governor Theory Nov 01, 2022

Show notes

A week ago I ran the Ocean State Marathon and experienced something that I had only read about - the Central Governor theory. It was a wild experience and something I'll never forget.

After cruising through the first 21 hilly miles, miles 22-24 were really tough. It took a great effort to keep running and not walk. Then, at mile 25, I experienced something entirely new to me. I'm well aware of the Central Governor model of performance but I had never put myself in the position test it out. At mile 25 my central governor let go and I felt like a new man. I finished the race with the fastest 10 minute segment I had put together all day All of that came after I was struggling to run at 11:00 pace. What and how did this happen?! I know experienced marathoners and ultra runners have gone through this but it was so new and just so amazing.

In today's episode I talk all about this experience so that you may benefit from this in the future.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Rambling Runner Podcast

Related Podcasts

Links

Stay Connected