The Radically Loved® Podcast

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Episode 492. Best of The Radically Loved Podcast 2022 (Part 2) Jan 13, 2023

Show notes

Tessa talks with Nadine Kenney Johnstone about using writing and journaling as a tool for healing.
Dealing with pain and struggle is never easy. It's natural to feel overwhelmed and lost during your healing journey. Sometimes, you may even forget that dealing with pain affects the people around you. If you cope with it unhealthily, it could strain your relationships. But if you heal properly, it'll also help others heal, which is what writing and journaling do.
This episode is brought to you by:
Caraway
https://www.carawayhome.com/loved and use the promo code: loved at checkout to get 10% off the entire Caraway Website!
Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause. Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.
Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep. Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve. Resources: ● Connect with Tessa Tovar: ○ Website: https://tessatovar.com/ ○ Instagram: https://www.instagram.com/tessamarietovar/ ○ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/ ○ Twitter: https://twitter.com/altyogagirl ○ Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio/id1483077110 ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 491. Best of The Radically Loved Podcast 2022 (Part 1) Jan 06, 2023

Show notes

Rosie speaks with Rod Stryker about taking accountability for a mistake as someone in a position of authority.
Owning up to mistakes is always a grueling process. It's even multiplied when there's a power differential in the dynamic. Trust is a critical element that binds people to authority figures. The gravity of crossing boundaries and breaching this trust is seen and felt on a larger scale. Rod walks us through the process of repair, self-reflection, taking accountability, and the lessons he learned from making a grave mistake as an authority.
This episode is brought to you by:
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/
Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?. Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?
Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation. In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.
Resources - You Are Radically Loved by Rosie Acosta: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153
Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind?
Email us at info@radicallyloved.com.
Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! Stay updated!
Instagram: https://www.instagram.com/rosieacosta/
Twitter: https:twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 490. Buy Yourself the F*cking Lilies: Creating a Life You Love with Tara Schuster Dec 16, 2022

Show notes

This week on Radically Loved, Tessa speaks with Tara Schuster about her book, Buy Yourself the F*cking Lilies. She explains the meaning of the book’s title and how it encompasses the path towards reparenting and self-healing. Our life story begins in childhood. And how it begins essentially determines how we will continue to write our journey. Unfortunately, many of us develop trauma from a neglectful upbringing. These traumas manifest later in our lives and may cause us to go down a spiral of setbacks and hiccups. But it is possible to break free from these narratives. The healing process may seem like an endless one, but there is hope.
This episode is brought to you by:
FAHERTY
www.fahertybrand.com/rosie
Use Code: ROSIE for 20% OFF
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/
Here are three reasons why you should listen to the full episode:

Understand the process of reparenting yourself.
Learn how adopting a gratitude practice opens your eyes to life’s bigger picture.
Find out where you can find the lilies in your everyday life.

Episode Highlights
[00:57] Who is Tara Schuster?
03:10] The Context of Buy Yourself the F*cking Lilies
[05:18] Titling the Book Buy Yourself the F*cking Lilies
[09:33] The Gratitude Process
[14:53] Converting to Self-Help
[17:07] Writing a Thank You Card
[21:05] The Difference Between Self-Care and Self-Celebration
[24:54] Spending Money on Small Luxuries
[28:55] Glow in the F*cking Dark
[33:09] How Tara Feels Radically Loved
Resources: ● Connect with Tara Schuster ○
Website: https://www.taraschuster.com/ ○ Instagram: https://www.instagram.com/taraschuster/ ● Sign up for Tara’s newsletter at https://www.taraschuster.com/newsletter or by texting GLOW to 66866! ● Buy Yourself the F*cking Lilies by Tara Schuster: https://www.amazon.com/Buy-Yourself-cking-Lilies-Rituals/dp/0525509887 ● Glow in the F*cking Dark by Tara Schuster: https://www.amazon.com/Glow-cking-Dark-Practices-Someone/dp/0593243099 ● I Feel Bad About My Neck by Nora Ephron: https://www.amazon.com/Feel-Bad-About-My-Neck/dp/0307276821 ● I Remember Nothing by Nora Ephron: https://www.amazon.com/I-Remember-Nothing-Other-Reflections/dp/0307742806 ● Born Standing Up by Steve Martin: https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657 ● Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/ ● Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts ● Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic! ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 489. The Sleep Prescription: Cure Your Insomnia with Dr. Aric Prather Dec 09, 2022

Show notes

This week on #WisdomWednesdays, Tessa speaks with sleep scientist Dr. Aric Prather about The Sleep Prescription. He shares the solutions that can help people, especially people with insomnia, achieve restorative and consolidated sleep.
Unlike how we often treat it, sleep is as important as food, water, and oxygen. It is something essential for our survival. As such, not getting enough of it can impact everything else in our life. Fortunately, there are ways to get your sleep back. It would require you to stick to new habits that won’t necessarily happen overnight. But once you embody them, you can begin to sleep well once again as you deserve.
Here are three reasons why you should listen to the full episode:
1.Understand why sleep is universal yet very personal.
2.Learn about the seven-day sleep experiment and the power of keeping a sleep diary.
3.Find out why you should focus on setting a stable wake time versus a stable sleep time.
Episode Highlights
[03:35] Anxiety on Sleep
[08:14] Differences Between People’s Sleep System
[10:08] Seven-Day Sleep Experiment
[13:25] The Two Primary Processes that Regulate Our Sleep
[16:06] Early Birds vs. Night Owls
[17:38] Building Sleep Pressure Throughout the Day
[20:00] Moving Your Bedtime
[23:05] What to Do in the Transition Period
[27:21] The Importance of Keeping a Consistent Wake Time
[30:31] On Napping
[33:22] Worrying and Sleep
[36:47] Stick Your Head in the Freezer
[39:47] How Dr. Aric Feels Radically Loved
Resources:
●Dr. Aric Prather’s website: https://www.aricprather.com/
●The Sleep Prescription by Dr. Aric Prather: https://www.amazon.com/Sleep-Prescription-Seven-Days-Unlocking-ebook/dp/B09RPLPN5V
●Pre-order Rosie’s book, You are Radically Loved: https://www.amazon.com/You-Are-Radically-Loved-Self-Love/
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Have a specific topic in mind? Email us at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 488. How to Stop the Bleeding in a Crisis with Zahra Heydari Dec 02, 2022

Show notes

In this episode of Radically Loved, Zahra Heydari joins Rosie to talk about stopping the bleeding and healing the wounds of your heart.
When we’re hurt and bleeding, one of the best things to do is wash the wound, bandage it, and let it heal. However, wounds in our hearts don’t always heal easily. Many people tend to ignore it or cover it up thinking it will go away but they never do. Stopping the bleeding and letting yourself heal require treatment beyond a quick bandaid. It needs your love, care, and awareness that healing can only come from yourself.
This episode is brought to you by:
Collagenius
https://nootopia.com/radicallylovedgenius your brain will thank you for it!
Caraway
https://www.carawayhome.com/ take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware!
Here are three reasons why you should listen to the full episode:
1.Find out what your body might be trying to tell you about your trauma.
2.Learn and try simple coping skills and techniques that you can use anywhere at any time.
3.Let your inner child come out! Discover how you can start caring more for yourself.
Episode Highlights:
[02:30] Zahra Overcoming Her Crises
[05:01] Learning to Stop the Bleeding
[08:05] Living With Trauma
[12:19] Finding the Right Support
[15:21] What You Can Do
[21:03] Breaking the Pattern of Self-Abuse
[27:19] Love Language of Prayer
Resources:
●Stop the Bleeding: Your Emotional Rescue by Zahra Heydari on https://www.amazon.com/Stop-Bleeding-Your-Emotional-Rescue/dp/B0B5KV7D2T
●The Breakthrough by Zahra Heydari on https://www.amazon.com/Breakthrough-Spiritual-Journey-Womans-Independence/dp/1452561265
●Connect with Zahra
○Website: https://stopthebleeding.tv/
○Instagram: https://www.instagram.com/zahra_heydari_therapist/
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 487. Navigating Personal Experiences of Menopause, Aging, and Family with Omisade Burney-Scott Nov 25, 2022

Show notes

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.
Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.
Resources
●Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/
●Shop the Black Girl’s Guide to Menopause x Kindra’s collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/
●Listen to The Black Girl’s Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/
●Visit Kindra’s website!
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Discover the healing power of who you are in Rosie’s book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 486. How Hope Helps You Through Challenges with Abi Morgan Nov 18, 2022

Show notes

Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.
In this episode, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself.
Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
This episode is brought to you by:
FAHERTY
www.fahertybrand.com
Use Code: LOVED for 20% OFF
BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase!
This week, Abi Morgan joins us to discuss her memoir, This is Not a Pity Memoir and how she was able to cope and find strength during her husband’s rehabilitation. Abi reminds everyone facing a similar situation of the importance of taking care of yourself.
Life as we know it can be upturned in the blink of an eye. We’ve seen this during the pandemic, not only did the world change entirely and people have also lost so much. For Abi Morgan, her life had been normal up until her husband suffered from seizures and had to be placed in a coma. His recovery had a rocky start and Abi faced the challenge of caring for a loved one who no longer recognizes her.
Here are three reasons why you should listen to the full episode:
1.Discover the behind-the-scenes of Abi’s memoir, This is Not a Pity Memoir.
2.Be inspired by Abi’s tenacity and how she was able to cope with her difficult experience.
3.Understand that time is limited and this is why we need to live and enjoy every moment.
Resources:
●Connect with Abi:
○Twitter: https://mobile.twitter.com/abiabim
○Instagram: https://www.instagram.com/abimorgan9/?hl=en
○IMDB: https://www.imdb.com/name/nm0604448/
●Before I Say Goodbye: Recollections and Observations from One Woman's Final Year by Ruth Picardie: https://www.amazon.com/Before-Say-Goodbye-Recollections-Observations/dp/0805066128
●This Is Not A Pity Memoir by Abi Morgan, NetGalley link: https://www.amazon.com/This-Not-Pity-Memoir-Morgan/dp/0358682959 and https://www.netgalley.com/catalog/book/250279
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 485. Achieving Collective Healing with Yung Pueblo Nov 11, 2022

Show notes

Author Diego “Yung Pueblo” Perez joins Rosie in this episode. They talk about the value of collective healing in global transformation.
In a world where self-help and personal healing have become priorities, we have forgotten how to heal collectively. We have become fixated on our political differences. We have lost sight of our shared objective of making the world a better place for everyone.
This Episode is brought to you by:
BiOptimizers
www.bioptimizers.com/radicallyloved
Use Code: radicallyloved10 for 10% OFF your first purchase
Framebridge
Head over to https://www.framebridge.com
Promo Code: LOVED to save an additional 15% Off your first purchase!
Aspiration
www.Aspiration.com/TREE
Open an Aspiration Account at Aspiration dot com slash TREE and move your money out of fossil fuels. Help save the planet with your Aspiration Debit Card.
Here are three reasons why you should listen to the full episode:
1.Get excerpts and insights on Yung Pueblo’s newest book.
2.Discover how to look beyond political differences and achieve collective healing.
3.Find out the value of social media breaks in your personal growth!
Resources:
●Yung Pueblo’s Books:
○Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
○Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484
○Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753
●Connect with Yung:
○Email: http://info@yungpueblo.com
○Website: https://yungpueblo.com
○Twitter: https://twitter.com/YungPueblo
○Instagram: https://instagram.com/yung_pueblo
●Read more of Yung’s reflections on personal transformation and relationships: https://yungpueblo.substack.com
●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
●Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
●Stay updated!
○Instagram: https://www.instagram.com/rosieacosta/
○Twitter: https:twitter.com/rosieacosta
○Facebook: https://www.facebook.com/radicallylovedrosie
○TikTok: https://www.tiktok.com/@itsrosieacosta
Episode Highlights
[02:48] About Diego Perez
[04:19] Diego’s Writing Process as Yung Pueblo
[05:50] Writing During Pandemic
[07:09] Tackling Relationships in His Books
[09:41] Origin of ‘Yung Pueblo’
[12:10] Collective Healing and Global Transformation
[14:08] Spiritual Bypass Trend
[17:15] Diego’s Advice for People Who Feel Powerless
[17:53] Healing Through Politics
[21:48] Having Personal Boundaries
[28:37] Rosie’s ‘You Are Radically Loved’
[31:13] Power of Social Media Breaks
[36:04] Where Diego Feels Radically Loved

Episode 484. Embracing Your Identity with Carmen Rita Wong Nov 04, 2022

Show notes

This week on Radically Loved, Rosie speaks with Carmen Rita Wong about unraveling her family’s biggest secret in her memoir, Why Didn’t You Tell Me?
Your identity is the most critical piece of yourself. You carry it to every place you go and in everything you do. But as children of immigrant parents, having to tie down very different geographical and cultural boundaries makes this pursuit more complex. How do you begin to embrace who you are after a lifetime of trying to fit in and find your place in the world?
This episode is brought by:
Caraway
https://www.carawayhome.com/
Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware.
Remedy+
Use code 'Rosie20' is up and running. Customers will save 20% on everything available on the site.
https://myremedyproducts.com/
Episode Highlights
[01:03] Why Didn't You Tell Me?: A Memoir
[03:42] Writing the Book
[06:30] How the Culture of Latina in the Workplace Has Changed
[11:47] Discovering Her Real Father
[15:48] Pursuit of the White Picket Fence
[17:25] The Unlearning Process
[21:46] Disempowerment of Women in Politics
[25:27] How Carmen Wants to Affect Her Audience
[31:06] How Carmen Feels Radically Loved
Resources:
Connect with Carmen Rita Wong:
- Website: https://www.carmenritawong.com/
- Instagram: https://www.instagram.com/carmenritawong/
- Rubirosa Podcast: https://podcasts.apple.com/us/podcast/rubirosa/id1634083998
- Planned Parenthood: https://www.plannedparenthood.org/
- Christie's Auctions & Private Sales: https://www.christies.com/en
- Money Magazine: https://money.com/
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts.
- Do you have a specific topic in mind? Email us at info@radicallyloved.com.
- Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 483. #WisdomWednesdays: Your Relationships Matter in Your Career Nov 02, 2022

Show notes

This week on #WisdomWednesdays, Rosie and Tessa sit down to talk about how your relationships matter in your career.
We can’t live our lives completely alone. Wherever we go and whatever we do, we are bound to meet new people. The relationships we build and nurture with these people are important not just in our social lives, but also in our careers. Suit up and show up for them, and you will find countless opportunities opening up for you.
Here are three reasons why you should listen to the full episode:
1. Discover where opportunities can come from, even when you’re just starting out.
2. Understand just how relationships are vital to your career.
3. Did you know that how you show up matters? Suit up, show up, and find out why when you listen to this episode.
Resources:
- You Are Radically Loved by Rosie Acosta: https://www.radicallyloved.com/book
- Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
- Email us your topic at info@radicallyloved.com. Don’t forget to add the subject Wisdom Wednesday topic!
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
- FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter:https://twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

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