The Radically Loved® Podcast

Latest Episodes:

Episode 521. How To Get Over Your Childhood, Be An Authentic Parent And The Grown Up You Were Meant Be with Gary John Bishop Oct 20, 2023

Show notes

Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present.
This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive.
Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world’s leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people’s lives. He lives with his family in Florida.
Timestamps
(00:45) Intro
(02:05) How to stop blaming your parents, and forgive
(08:55) Blame is the desire to punish
(10:25) What shaped us as children is what we carry through our adult lives
(13:50) How to have the hard conversation and breaking the generational chain
(17:25) Telling the truth and be authentic with your children
(23:30) The subtlety of blame
(27:10) The indulgence of self and interrupting the pattern
(30:50) (Re)Connection is intuitive
(32:35) Lighthouse parenting
(40:46) Unconditional love
(42:16) Final takeaway
Here are three reasons to listen to the entire episode:

Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.
Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.
Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.

Resources:
Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop

Connect with Gary John Bishop

- Website: https://garyjohnbishop.com
- Instagram https://www.instagram.com/garyjohnbishop/
- Facebook https://www.facebook.com/OneInSevenBillion/
- Podcast https://garyjohnbishop.com/unfucknation/
- Books https://garyjohnbishop.com/books/

Connect with Rosie Acosta and upcoming Radically Loved events:

- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 520. Draw Your Feelings to Clear Old Expectations, Learn to be Still, and Create a Communal Experience with Rukmini Poddar Oct 13, 2023

Show notes

This week join Rukmini Poddar and Tessa Tovar as they delve into the captivating world of art and emotions, exploring why drawing and colors are intrinsically tied to our feelings and how they can be harnessed as a potent tool for healing. Rukmini helps us uncover the profound ways in which creative expression can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
The episode also navigates the sometimes treacherous waters of pursuing your career for passion. Rukmini and Tessa discuss practical strategies on finding the elusive equilibrium between pursuing one's dreams and avoiding the perils of burnout. Through real-life stories and expert insights, you can discover strategies to channel your enthusiasm without overwhelming yourself. Additionally, Rukmini and Tessa contemplate the notion of becoming a "whole" person, shedding light on the intricate journey of self-discovery and authenticity.
Rukmini is an artist, designer, and illustrator. Her creative passion lies at the intersection of emotional wellness and creative storytelling. She is also a 100 Day Project artist and author of the book 100 Days of Obscure Emotions.
Here are three reasons why you should listen to the full episode:

Ponder the notion of becoming a "whole" person, and be inspired to embark on a journey of self-discovery and authenticity.
Uncover ways in which creative expression, such as drawing, can help you process and communicate your emotions, ultimately fostering personal growth and well-being.
Learn to navigate the sometimes treacherous waters of pursuing your passion as a viable career.

Episode Highlights:
[02:30] Rukmini’s journey
[06:15] The intersection of art and feelings
[07:35] Making your passion your career
[10:15] Overcoming the fear of starting something new
[14:10] The inspiration behind Draw Your Feelings and overcoming self doubt
[18:22] Letting go of the social media numbers game
[20:52] The root of removing creative blocks
[23:43] Using color to understand your emotions
[28:44] Why pausing is so important
[32:31] Being a whole person
[39:39] Developing better boundaries in relationships
[43:00] Art as a spiritual practice
[45:00] Connect with Rukmini
Resources: Connect with Rukmini Poddar:

Website: https://www.dearruksi.com/
Book: https://www.dearruksi.com/book
Instagram: https://www.instagram.com/rockinruksi
Facebook: https://www.facebook.com/dearruksi/
Pinterest: https://www.pinterest.com/dearruksi/

Connect with Rosie Acosta:

The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:

- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast:

https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

- Book of Poetry for Savasana:

https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 519. Rise Above: How to Embrace Your Superpowers with Jessica Long Oct 06, 2023

Show notes

This week on Radically Loved Jessica Long joins us for an inspiring and thought-provoking conversation where we dive deep into the essence of human resilience, the magic of embracing our differences, and the secrets to conquering fear and failure.
Jessica long is an extraordinary guest who has trodden a path less traveled and emerged victorious. In this episdoe we explore the theme of overcoming adversity and how what makes us different can be our greatest superpower. Jessica shares personal stories and lessons learned, revealing the keys to staying motivated for the long run, even when faced with seemingly insurmountable challenges.
US Paralympian Swimmer Jessica Long is the author of The Mermaid with No Tail. The book is inspired by her life - She was adopted from a Russian orphanage when she was a baby and grew up in Baltimore. She was born with fibular hemimelia. Her legs were amputated below the knee when she was 18 months old, so she could be fitted with prosthetic legs and learn how to walk. Jessica is one of the most decorated athletes of all time.
The Mermaid with No Tail celebrates the importance of dreaming big and the power of being different. It shows kids, and their parents, that they are unstoppable. They can be different but they can THRIVE. Foreword by fellow Olympian swimmer Michael Phelps.
Here are three reasons why you should listen to the full episode:

Be inspired, motivated, and armed with the tools you need to rise above life's obstacles. If you're ready to embrace your unique abilities and turn them into superpowers, this episode of Rise Above is a must-listen.
Join us as we celebrate the resilience of the human spirit and unlock the secrets to reaching new heights in your personal and professional life.
Discover powerful insights and actionable strategies for conquering fear and transforming failure into a stepping stone towards success.

Episode Highlights:
[03:10] What keeps Jessica inspired to keep going
[06:57] Flipping the script; turning nerves into excitement
[09:50] Visualizing success [11:40] How to begin achieving your lofty goals
[14:05] Excerpt from The Mermaid with No Tail
[14:45] Jessica’s medical journey and overcoming adversity
[17:50] Destiny; quitting wasn’t an option
[20:45] Swimming technique tips
[25:05] Mentors and when Jessica realized her differences were her greatest gifts
[28:15] Why Jessica wrote The Mermaid with No Tail
[30:48] What makes you different is your superpower
[34:15] How Jessica deals with feelings of failure
[39:40] What’s next for Jessica
Resources:

Connect with Jessica Long
- The book The Mermaid with No Tail https://a.co/d/7hXsaEX
- Website https://jessicalong.com/
- Facebook https://www.facebook.com/JessicaLongOfficial
- TikTok https://www.tiktok.com/@jessicatatianalong?lang=en
- Instagram https://www.instagram.com/jessicatatianalong/
- Twitter @jessicalong

Connect with Rosie Acosta and upcoming Radically Loved events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

BONUS. The Science of Attraction + Dating as a Conscious Person with Sahara Rose and Rosie Acosta Sep 22, 2023

Show notes

(17:43) “Every choice that you make is either getting you further towards alignment or further away from alignment” -- Rosie Acosta
Noticing that the type of people you’re attracted to has changed recently? Let’s break down the science behind why this is! The original show notes from the Highest Self Podcast, episode 499, follow below:
Please enjoy this (re)cast episode of Rosie Acosta and Sahara Rose.
Rosie and Sahara dive into the science of attraction. (Disclaimer: this is OUR science of attraction that you can’t find anywhere else 😉) Rosie is an expert in attraction after having been in a beautiful 20-year relationship and I love exploring this topic with her as a newly single spiritual woman as I am re-navigating what it means to date as a conscious person in the modern age. You’ll be getting a nice taste of our mixed perspectives throughout this conversation.
In this episode, we talk about dating apps and how they only reveal the smallest percentage of who someone truly is and how they can be dehumanizing, how birth control pills can impact your attraction towards someone, specific qualities that both males and females are drawn to, how to give yourself permission to evolve in a relationship, our beliefs around marriage, and SOUL much more around relationships and attraction.
If you’re like me and wonder why we are attracted to certain people and not others, and why our type changes as we mature and heal – you’re going to adore this episode (regardless of what your relationship status is!) Plus you’ll feel like a fly on the wall listening to two spiritual besties have an extremely unfiltered and hilarious conversation.
If you are wanting to explore different parts of yourself but aren’t 100% sure where to begin my new Rose Gold Goddess Archetype quiz is for you! Inside I will guide you through a series of questions that will reveal a truth about yourself and how it relates to one of the 5 Rose Gold Goddess Archetypes. Discover your goddess archetype at https://rosegoldgoddesses.com/archetype-quiz/
If you are looking for a diverse + nourishing community of like-minded souls I’d love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com
Source of the Divorce Pill Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2605820/
To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com
Intro + Outro Music: Silent Ganges by Maneesh de Moor
Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose
Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment
Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educ
Connect with Rosie Acosta at one of her upcoming events:

The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
Get You Are Radically Loved the book: https://www.radicallyloved.com/book
Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff

Episode 518. How the Nervous System Harnesses Trauma for Healing and Growth with Thomas Hübl Sep 15, 2023

Show notes

This week on Radically Loved Thomas Hübl joins us to discuss the profound idea that our traumatic experiences hold the potential for incredible growth and transformation. They explore the concept that within each of us lies a remarkable superpower – the innate ability to connect and be relational. We delve into the notion that, as humans, we are not isolated entities, but integral parts of a collective consciousness. Through the lens of this collective consciousness, we discuss how our interconnectedness grants us the capacity to rearchitect and heal the scars left by large-scale traumas like war and genocide. Join us as we embark on a thought-provoking journey into the depths of our shared humanity, and discover how our experiences, both personal and collective, can serve as catalysts for profound healing and societal change.
By embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age. “It may take only a small number of us,” writes Hübl, “to establish a new level of collective coherence—to share our light, heal our wounds, and realize the unawakened potential of our world.”
Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator whose lifelong work integrates the insights of the great wisdom traditions with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma, with a special focus on the shared history of Israelis and Germans, and facilitated healing and dialogue around racism, oppression, colonialism, and genocide. He is the author of Healing Collective Trauma and Attuned.
Here are three reasons why you should listen to the full episode:

Learn how within each of us lies a remarkable superpower – the innate ability to connect and be relational.
Learn how by embracing our interdependence, we can activate what is needed to respond and evolve through the challenges of our age.
Learn how to process and heal from trauma, while honoring that trauma response is an intelligent way to stay safe.

Episode Highlights:
[02:40] How Thomas’s work energizes him [04:05] Thomas’s origin story
[07:30] Empathy, sympathy and integrated trauma
[13:19] Big T-Trauma, Little t-trauma
[19:25] Processing trauma: what if we can’t remember what happened
[26:15] The victim-perpetrator relationship
[34:30] Karma, shadow and how it relates to the quantum physics of trauma
[40:15] Collective consciousness theory and extended mind field
[45:45] Integrating digital and physical spaces
[48:30] Key takeaways from the conversation and Attuned
Resources:

Connect with Thomas Hübl
- The book Attuned: Practicing Interdependence to Heal Our Trauma—and Our World https://www.attunedbook.com/
- Collective Trauma Summit: https://collectivetraumasummit.com/
- Website https://thomashuebl.com/
- Non-Profit The Pocket Project https://thomashuebl.com/about/pocket-project/
- Facebook https://www.facebook.com/Thomas.Huebl.Sangha/
- Twitter https://twitter.com/thomasHuebl
- Instagram https://www.instagram.com/thomashuebl/
- YouTube https://www.youtube.com/user/thomashuebl

Connect with Rosie Acosta and upcoming Radically Loved events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana:https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 517. Embracing Graceful Aging and the Journey from Youth to Golden Years with Rosie Acosta Sep 08, 2023

Show notes

This week join Rosie Acosta and Tessa Tovar for an engaging conversation about the profound journey of life, learning, and growth. Rosie shares her personal insights and wisdom gained from traversing the stages of life from childhood to midlife and what it means to celebrate 40 trips around the sun.
Rosie and Tessa reflect on the transformative power of each life phase, from the innocence and curiosity of childhood, through the challenges and triumphs of youth and adulthood. Their inspiring narrative serves as a reminder that each stage offers unique opportunities for self-discovery, personal growth, and meaningful connections. True to form Rosie shares practical insights and actionable advice on how to navigate the transitions with resilience and a positive outlook, but also honoring the melancholy and sensations of loss that come with getting older, emphasizing the significance of embracing change and finding joy in the process.
Whether you're a young listener seeking guidance or someone well into their golden years, this episode promises to leave you with a newfound appreciation for the journey of life and the wisdom it bestows upon us.
Here are three reasons why you should listen to the full episode:

Tune in to gain a deeper understanding of the cyclical nature of life
Be inspired by Rosie's compelling stories and anecdotes that highlight the transformative power of embracing the passage of time
Learn to navigate life transitions with resilience and a positive outlook, while also honoring the melancholy and sensations of loss that come with getting older.

Episode Highlights:
[03:44] Milestones, aging, wisdom
[14:20] Making mistakes and forgiving yourself
[17:15] Rosie’s birthday ritual
[20:01] A recipe for a happy life
[21:28] Rosie’s lessons from decades past
[25:00] The purpose of jealousy
[29:33] Hosting Radically Loved
[31:45] The next 10 years for Rosie
[36:28] Intrinsic versus extrinsic value
[44:55] Finding balance
[47:38] Thoughts on giving advice
[53:55] Rosie’s upcoming Yoga and Meditation retreat to Italy and Fall writing workshop
Resources:

Steven Kotler’s book Gnar Country: https://www.gnarcountry.com/
Connect with Rosie Acosta at one of her upcoming events:
- The Mindful Writer Online Workshop: Breaking Through Creative Barriers with Meditation and Story Mapping with Rosie Acosta and Jeanne Faulkner: https://us02web.zoom.us/webinar/register/WN_E4j8uxHYSpuMZ0XW2V1CTQ#/registration
- The You Are Radically Loved Retreat Italy September 2023: https://www.radicallyloved.com/radicallylovedretreatitaly
- Get You Are Radically Loved the book: https://www.radicallyloved.com/book
- Listen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1
- Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl
- YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
- Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110
- Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Episode 516. Understanding Pain and the Interdependence of the Body and Mind with Jen Soriano Sep 01, 2023

Show notes

It's so common to hear someone say, "It's all in your mind," when we tell them about pain. After all, even medical professionals often dismiss people when they try to seek pain treatment. This kind of mentality pushes us to power through regardless of what we're feeling.
This podcast is brought to you by OneSkin
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Here are three reasons why you should listen to the full episode:

Discover the relationship between pain, the mind, and the body
Learn about the “never-enough-unless” mentality’s effects on Jen and her family
Find out what kind of a world Jen wants to live in

Episode Highlights:
[03:44] Three Themes in NERVOUS
[10:29] Debunking the So-Called Separation of the Body and Mind
[13:57] Understanding Pain
[22:29] The “Never-Enough-Unless” Mentality
[28:28] The World Jen Wants to Live In
[34:47] A Love Letter to Interdependence
Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl

Connect with Jen Soriano
- Website: https://www.jensoriano.net/
- Instagram: https://www.instagram.com/jensorianowrites/?hl=en
- Twitter: https://twitter.com/LionsWrite
Check out Jen’s book, NERVOUS: Essays on Heritage and Healing: https://www.amazon.com/Nervous-Heritage-Healing-Jen-Soriano-ebook/dp/B0BN1X6RJF
Lighter by Yung Pueblo: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174
Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!

Episode 515. Emotional Processing: Talk to Yourself Out Loud with Vasavi Kumar Jul 28, 2023

Show notes

It's great to have a community and safe space for support. However, it's just as important to be able to talk to yourself to understand your emotions and help yourself move forward. Loving your voice can unplug a dam of opportunities and connections your way.
Here are three reasons why you should listen to the full episode:

Find out how to know when to walk away and when to stay
Discover the importance of loving your voice and talking to yourself out loud
Learn how you can start talking to yourself out loud

Episode Highlights:
[03:47] Knowing When to Walk Away vs. When to Hold On
[10:56] Shifting from “Work Mode” to “Relaxation Mode”
[15:00] The Importance of Talking to Yourself Out Loud
[17:30] Getting Comfortable with Hearing Ourselves Talk Out Loud
[21:05] Changing the Narrative of Negative Self-Talk
[24:30] Talking to Yourself Every Day
[27:10] Getting in Trouble for Being Too Passionate
[35:42] Breaking the Cycle of Self-Suppression
[40:17] Infusing Fun in Our Interactions
[42:10] How Vasavi Feels Radically Loved
Resources:

Connect with Tessa Tovar:
- Website: https://tessatovar.com/
- Instagram: https://www.instagram.com/tessamarietovar/
- LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/
- Twitter: https://twitter.com/altyogagirl

Connect with Vasavi Kumar:
- Website: https://www.vasavikumar.com/
- Instagram: https://www.instagram.com/mynameisvasavi/?hl=en
- LinkedIn: https://www.linkedin.com/in/vasavikumar1/
Check out Vasavi’s book, Say It Out Loud: https://www.vasavikumar.com/orderthebook
Vasavi’s BOLD VOICE training program: https://www.vasavikumar.com/boldvoice#:~:text=BOLD%20VOICE%20training%20program%20requires,while%20staying%20true%20to%20yourself.
Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts
Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away!
Stay updated!
- Instagram: https://www.instagram.com/rosieacosta/
- Twitter: https:twitter.com/rosieacosta
- Facebook: https://www.facebook.com/radicallylovedrosie
- TikTok: https://www.tiktok.com/@itsrosieacosta

Episode 514. Learn to Travel Light in Life with Light Watkins Jul 21, 2023

Show notes

Do you ever feel so stressed that you just want to stop? We’ve all been there. Burnout is a real thing that happens to anyone and everyone, especially when we’re burdened by so many responsibilities. People’s advice is usually to start mindfulness and meditation — but be honest, did this really work out for you? Chances are, you think meditation is all about carving a big chunk of your time for it.
In today's episode, Light Watkins is here to finally set things straight about mindfulness. Spiritual minimalism is all about ‘traveling light’ without internal baggage and becoming more attuned to your intuition. This means becoming aware of your day-to-day life, not an hour-long meditation session.
If you’re struggling with internal baggage and want to finally be free from them, this episode is for you!
Here are three reasons why you should listen to the full episode:

Discover how to travel light and what spiritual minimalism means.
Understand the importance of listening to your intuition and how to use the split test to assess whether it’s your intuition's voice or just noise.
Learn how to practice spiritual minimalism in other areas of your life like walking, laundry, and even packing for travels!

Episode Highlights:
[01:29] What is Spiritual Minimalism?
[05:24] How Meditation Helps You
[10:23] The Voices We Hear
[14:52] The Split Test of Your Heart Voice
[22:44] Following and Listening to Our Intuition
[28:25] What is Exercise Minimalism?
[37:21] What Alcohol and Coffee Does
[45:46] The Practice of Handwashing Clothes and Packing
Resources:

The Relaxation Response by Herbert Benson and Miriam Klipper: https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380006766
Get Light’s latest book, Travel Light: https://www.lightwatkins.com/travel! He also recommends Bliss More: https://www.lightwatkins.com/challenge
Check out Light’s other books here:
Light is also a previous guest on Radically Loved Radio:
- Episode 372 - How to Find Your Daily Inspiration: https://www.radicallyloved.com/episode-show-notes/2021/8/6/how-to-find-your-daily-inspiration-with-light-watkins
- Episode 159 - How to Bliss More: https://radicallyloved.libsyn.com/episode-159-how-to-bliss-more-with-light-watkins
Connect with Light:
- Website: https://www.lightwatkins.com/
- Podcast: https://www.lightwatkins.com/podcast
- Instagram: https://www.instagram.com/lightwatkins/?hl=en
- Twitter: https://twitter.com/LightWatkins

Episdoe 513. How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian Jul 14, 2023

Show notes

This week on Radically Loved, Tessa and Dr. Najwa Zebian talk about the difficulties of letting go. They also share insights on how to overcome them to start living your authentic life.
Knowing when to let go starts by tuning into your body. Listen to and trust your body's signals. This can help you better grasp what action your situation entails and what you need to decide for yourself. Living your authentic life starts by trusting yourself.
A better relationship with yourself creates a ripple effect of healing and growth in every corner of your life.
Here are three reasons why you should listen to the full episode:

Learn the importance of feeling hard emotions and becoming your own biggest believer.
Find out the importance of tuning in to your body and make the right decisions for your healing journey.
Discover how you can let go of harmful beliefs and patterns and start living your authentic life.

Episode Highlights:
[00:53] Making Conversations on Letting Go an Audiobook
[05:57] Inspiration behind Conversations on Letting Go
[11:59] How to Let Go When You Feel You Are At Fault
[18:41] The Purpose of Loneliness
[25:51] How to Help Loved Ones From Getting Stuck
[37:05] Factoring in Time When Going Through Relationship Changes
Resources:

Get your copy of Conversations on Letting Go: Guided Meditations, and Exercises to Help You Live Authentically: https://www.penguinrandomhouse.com/books/727163/conversations-on-letting-go-by-najwa-zebian/
Get a copy of Welcome Home: A Guide to Building a Home for Your Soul by Dr. Najwa Zebian: https://www.amazon.com/Welcome-Home-Guide-Building-Your/dp/0593231759
Books by Dr. Najwa Zebian: https://najwazebian.com/books
Connect with Dr. Najwa Zebian:
Stay updated!
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