The Queen of Pep Talks

(#426) Is Mercury Retrograde Ruining Your Life with Regan Maria. Oct 30, 2024

Bestie, get ready for an enlightening and magical conversation on today’s episode of the Queen of Pep Talks podcast! Jessica is joined by special guest Regan Maria, a gifted psychic medium and professional tarot card reader. Together, they dive deep into the world of intuition, astrology, and so much more.

In this episode, you’ll learn how to tap into your intuitive gifts, understand the power of Mercury retrograde, and discover how your astrological sign can influence your life, business, and personal growth. Whether you’re new to the spiritual world or already a believer, this conversation is packed with insights that will open your mind and help you connect with your higher self.

Trust us—this is an episode you won’t want to miss!
Connect with Regan on Instagram.
Work with Regan.
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#425) An Exercise to Help You Ditch All-or-Nothing Thinking! Oct 23, 2024

Bestie, if you’re tired of the all-or-nothing mindset keeping you stuck, today’s episode of the Queen of Pep Talks podcast is exactly what you need. Jessica is sharing a powerful exercise that will help you ditch perfectionism so you can finally stay consistent with the habits and routines that move you forward.

Whether it’s in your life or business, consistency is the *secret* to achieving your biggest goals—and this episode will show you how to break free from the all-or-nothing trap that’s been holding you back. Get ready to take actionable steps toward the life and success you deserve!

You'll wanna take notes on this episode, so grab a pen and paper, and let’s dive in!
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#424) 4 Things Holding You Back From Skyrocketing In Your Business. Oct 16, 2024

Bestie, if you’ve been feeling stuck in your business and wondering why you’re not seeing the success you deserve, this episode of the Queen of Pep Talks podcast is for YOU. Today, Jessica is diving deep into the four things that might be holding you back from skyrocketing to the next level in your business.

From constantly seeking validation and approval from others, to the belief that sales are icky, to convincing yourself that success is for "other" people but not you—these common mindset blocks can sabotage your growth. But don’t worry, Jessica is here to help you bust through them!

If you’re ready to stop playing small and step into your true potential, this episode is going to be a game-changer. Grab your favorite notebook, because you’re going to want to take notes!
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#423) Lessons From 4-Years as a Full-Time Entrepreneur! Oct 09, 2024

Bestie, grab a cozy seat and get ready for some real talk! In today’s episode of the Queen of Pep Talks podcast, Jessica is pulling back the curtain on the last four years of running her coaching business full-time. From the highs to the lows and everything in between, she’s sharing the biggest lessons she’s learned on this incredible journey.

Whether you’re an entrepreneur, aspiring coach, or simply curious about what it takes to build a business you love, this episode is packed with insights, advice, and a healthy dose of motivation. From navigating self-doubt and burnout to finding balance and staying true to her mission, Jessica is spilling it all to help YOU level up in your own life and business.
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#422) Life Update: Rebrand, Retreats + Full Circle Moments. Oct 02, 2024

Bestie! The Queen of Pep Talks podcast is BACK and better than ever! Have you seen the rebrand? We are so excited to bring fresh energy and new vibes to the show as we close out 2024!

In today’s episode, Jessica is catching you up on everything that’s been going on behind the scenes over the past few months. Life has been a whirlwind—between speaking engagements, retreats, sold-out launches, upcoming vacations, powerlifting prep, and SO MUCH MORE, she’s been keeping busy. Tune in as she shares all the exciting updates!
Links/Resources:
Register for the TRANSFORM Membership.
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Connect with Jessica on Instagram.

(#421) Best of Exclusive: Meeting Yourself With Compassion & Asking for Help. Sep 25, 2024

Today on The Queen of Pep Talks, Jessica is sharing the final "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to offer yourself kindness and compassion while life is lifing, because it does for all of us for time to time. Today Jessica shares guidance and support on how to meet yourself with gentle honesty and how to ask for help when it feels like you're drowning.
Get Access to ALL The Exclusive Episodes for Just $55!

(#420) Best of Exclusive: Navigating Money Conversations With Your Partner. Sep 18, 2024

Today on The Queen of Pep Talks, Jessica is sharing another "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to navigate difficult money conversations with your partner. The truth is: money talk can feel so uncomfortable, especially when your finances aren't in the best place. On this episode Jessica is giving you the guidance you need to feel more comfortable and confident having these hard money conversations!

(#419) Best of Exclusive: Wearing What You Want, Now. Sep 11, 2024

Today on The Queen of Pep Talks, Jessica is sharing a "Best Of* from the Exclusive Pep Talks with the Queen subscription. Inside this episode she is answering a listeners question on how to gain confidence wearing the clothes you want to wear right now, before you lose the weight, before you transform your body, before you look...different. If you desire to express your personal style and feel more confident wearing the clothes you really want to, this episode is for you.
Get Access to ALL The Exclusive Episodes for Just $55!

(#418) How to Lose Weight and Keep It Off. Sep 04, 2024

Happy hump day Queens! We are back with the final part of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. Inside today's episode Jessica is giving it to you straight: here's exactly what to do if you want to stop losing the same 10-30-50 even 100 pounds over and over again. This episode is going to teach you not just how to lose weight, but how to actually keep it off this time.
If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!
Join Transform Now.
Get the Details About Transform.

(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey. Aug 28, 2024

Happy hump day Queens! We are back with part two of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. On today's episode Jessica is helping you recognize the biggest mistakes you're making on your weight loss journey so you can begin to avoid them moving forward.
If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!
Join Transform Now.
Get the Details About Transform.

(#416) It's Not *Just* Weight Loss You Want -- it's Also THIS. Aug 21, 2024

Happy hump day Queens + welcome back to another episode of the Queen of Pep Talks Podcast! Today, we are announcing something very special on the podcast: the beginning of a 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all. On today's episode Jessica is sharing her story with yo-yo dieting as well as talking to you about the things you want beyond weight loss; because yes, you desire to transform your body, but there's actually so much more you're craving to feel and achieve.
If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough. This membership is going to help you create a total transformation of your mind, body and spirit!
Join Transform Now.
Get the Details About Transform.

(#415) Make Your First $100K in Your Coaching Business. Aug 14, 2024

Inside today's episode of the Queen of Pep Talks Podcast, Jessica is sharing Part Two of the 100K Masterclass series with you, where she's teaching you exactly how to make your first $100,000 in your coaching business. Whether you're a brand new coach or have been in the industry for a while, if you aren't making 6-figures yet, Jessica is going to help you fix that with mindset shifts and practical strategies to increase your cash flow! XO

(#414) How to Grow Your Impact & Following on Social Media. Aug 05, 2024

Happy Monday besties!! We are so excited for today's episode where we are sharing some important updates on what to expect here on the Queen of Pep Talks Podcast over the next several weeks, as well as give you access to the Day 1 Training from the 100K Masterclass series! Inside of this in-depth training, Jessica is sharing exactly how she grew her social media presence to over 100K incredible, soul-aligned humans, which allows her to create a powerful, worldly impact. If you've felt the desire to share your voice and message with the world, but felt lost and confused on how to get started on social media, this episode is for you.
Join the Transform Membership.

Sneak Peek: PSA: On to BIGGER and BETTER. Jul 30, 2024

Todays exclusive episode is a PSA that Exclusive Pep Talks with the Queen will be a thing of the past come September! This subscription is being replaced with the brand new TRANSFORM Membership. Get the details about Transform in today’s episode and click the link below to join us!
JOIN TRANSFORM.

(#413) Make Tracking Your Calories Suck Less. Jul 29, 2024

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be! On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories. If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life. Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.
Join TRANSFORM.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: I'm in my *BECAUSE I WANT TO* Era. Jul 26, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 127 others, click the link to join below!
Get Bonus Episodes.

(#412) POV: You're My Client. Jul 24, 2024

Happy hump day queen! On today's episode of the Queen of Pep Talks Podcast we wanted to share with you an idea of what you can expect when you join a zoom call with Jessica inside of the TRANSFORM Membership! Every other month you'll have an opportunity to receive coaching just like this from Jessica on zoom, while connecting with the sisterhood of women inside of Transform. Link below if you'd like to join as a founding member before doors open on August 5th.
Join Transform Now.

Sneak Peek: Are You Willing to Leave Parts of You Behind? Jul 23, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 125 others, click the link to join below! XO
Get Bonus Episodes.

(#411) The Year You Transform. Jul 22, 2024

Ya'll, I actually can't even believe we're doing this! I could not be more excited and proud to share this episode with you -- an invitation into the BIGGEST and most TRANSFORMATIONAL space I've ever created, at a price point that doesn't even make sense. If you know the next 12-months are meant to be the most transformational of YOUR life, now's your time babe.
I'm ready to TRANSFORM.

(#410) Life Update: Trolls Online, Self-Tanning Tips + Enjoying Summer. Jul 19, 2024

We've made it to Friday bestie!!! Today on the podcast Jessica is sharing a life update that includes some powerful pep talks related to mindset, fitness and business -- and most importantly, the self-tanning tips you've been asking for. If you're ready to be a bronzed goddess without laying in the sun, Jessica is sharing her best tips and tricks!! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: What is This Trying to Teach You? Jul 16, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 124 others, click the link to join below! XO
Get Bonus Episodes.

(#408) Mantras That Helped Me Stop Binge Eating. Jul 15, 2024

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating. Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food. Let's change that, shall we? XO
Get the Mantra Wallpapers!
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Time Management + Calendar Systems. Jul 12, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 123 others, click the link to join below!
Get Bonus Episodes.

Sneak Peek: Let's Leave the Struggle Story Behind. Jul 09, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 122 others, click the link to join below! XO
Get Bonus Episodes.

(#407) It Might Not Be the *BEST* Time, But the Time is NOW. Jul 08, 2024

Happy Monday besties! It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life. The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them. We know life is chaotic, but the truth is, it's not likely to slow down anytime soon. So while it might not be the *best* time to say YES to achieving what you want and begin working towards your goals, the time is *now*. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#406) Best of 2023: What To Do After A Holiday Weekend. Jul 05, 2024

Queen, we made it to Friday! Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect. The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and your goals. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Doing *IT* For Your Kids. Jul 02, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 121 others, click the link to join below! XO
Get Bonus Episodes.

(#405) The Half Way Point of 2024. Jul 01, 2024

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen. This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year. This episode contains powerful journal prompts to help you make the second half of 2024 the most transformational months of your life! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#404) The Exception to the Rule. Jun 26, 2024

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food.
No more doubting yourself.
No more feeling powerless.
No more lack of control with food.
No more binge eating.
No more shame, guilt or frustration.
If you're ready to experience complete peace and freedom with food, this is an opportunity that will change your life, forever.
Send Jessica a DM on Instagram if this experience speaks to you. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: YOU are the Common Denominator. Jun 25, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 119 others, click the link to join below! XO
Get Bonus Episodes.

(#403) You're Not Consistent Because You're Unwilling to Accept THIS. Jun 24, 2024

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it. If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency and learn to be a woman who gets back on track more quickly -- so you can achieve the things you want in life. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#402) Weight Loss After Disordered Eating with Lindsey Wolf. Jun 21, 2024

We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf. This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently. This question inspired a meaningful conversation around healing your relationship with food, body image, consistency, weight loss and so much more. If you're wondering if it's possible to lose weight in a healthy way after overcoming disordered eating, this episode is a MUST LISTEN. XO
Connect with Lindsey on Instagram.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Challenge: See the Good in Every Situation. Jun 18, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 118 others, click the link to join below! XO
Get Bonus Episodes.

(#401) Stop Hiding From Yourself. Jun 17, 2024

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XO
It's the final day to join Break Free From Binge Eating!
Join the NEW Binge Eating Course.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Can You Help Others While Still Helping Yourself? Jun 14, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 117 others, click the link to join below!
Get Bonus Episodes.

Sneak Peek: Courage >>> Confidence. Jun 11, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 116 others, click the link to join below! XO
Get Bonus Episodes.

(#400) A Simple Productivity Hack to Get More Done in Less Time. Jun 10, 2024

Happy Monday besties! On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time. When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#399) Life Update: Powerlifting Meet, Ashers Anxiety + My Thoughts on the Oura Ring. Jun 07, 2024

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include hiring a new coach, a cancelled powerlifting meet, poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Habits that Fuel my Happiness. Jun 04, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 115 others, click the link to join below! XO
Get Bonus Episodes.

(#398) Handling Negative Emotions Without Turning to Food. Jun 03, 2024

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings. Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope. The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.
Get access to the FULL Stop Feeding Your Feelings Program.
Join the NEW Binge Eating Course.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Was Healing My Relationship with Food Easier Because I Lost 100 Pounds? May 31, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 114 others, click the link to join below!
Get Bonus Episodes.

Sneak Peek: How to Improve Your Body Image -- FAST. May 28, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 113 others, click the link to join below! XO
Get Bonus Episodes.

(#397) How to Move On After a Weekend of Overeating. May 27, 2024

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend. Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it. On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating. XO
If you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#396) Things Need to Change, and You're in Control with Aram Grigorian. May 24, 2024

We've made it to Friday bestie! On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real. His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself. XO
Connect with Aram on Instagram.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Are You Problem Focused or Solution Oriented? May 21, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 112 others, click the link to join below! XO
Get Bonus Episodes.

(#395) The Truth About Why You're Not Achieving What You Want in Life. May 20, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*. It's because you aren't identifying yourself as a woman who achieves everything she wants.
You're lacking belief in yourself.
You're lacking clarity.
You're lacking intentionality.
You're lacking self-awareness.
You're lacking self-confidence.
You're lacking discipline.
But don't worry, the Embody Experience will change all of that for you.
We begin on Wednesday.
Send Jessica a DM if this opportunity speaks to you! XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Make More Sales & Improve Offer Messaging. May 17, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 111 others, click the link to join below!
Get Bonus Episodes.

(#394) Your Future is YOURS to Create. May 15, 2024

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime.
The woman who believes in herself.
The woman who goes after what she wants.
The woman who is confident in her abilities.
The woman who makes a plan and executes on it.
The woman who stays the course when things get hard.
The woman who creates a life beyond her wildest dreams and imagination.
It's all available to you, and inside of the Embody Experience, Jessica will teach you exactly how to achieve it.
Send her a DM on Instagram if this experience speaks to you. XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Move One Step to the Left or Right and See Things Differently. May 14, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 110 others, click the link to join below! XO
Get Bonus Episodes.

(#393) Let's Talk About the Scale. May 13, 2024

Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about your relationship with the scale. There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking *HOW MUCH DO YOU WEIGH*. Inside this episode Jessica shares her weight, how she's learned to be okay with never achieving her goal weight and 5 important reminders if you're stepping on the scale to measure your weight loss progress. If you're on a body transformation journey or have struggled with how the scale makes you feel -- this episode is for you. XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#392) Life Update: Conditional Habits, Generous Gifts + Mom's Sobriety. May 10, 2024

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include her first visit to a cardiologist, changing your habits without conditions, Chris' bone marrow journey, 4 years of her mom's sobriety and SO MUCH MORE. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: How to Handle Failure. May 07, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 109 others, click the link to join below! XO
Get Bonus Episodes.

(#391) The Caliber of Client You Are Matters. May 06, 2024

Welcome back to another episode of The Queen of Pep Talks podcast! On today's episode Jessica is chatting about the importance of how *you* show up as a client and the role it plays in getting the results you want in life; and, if you're a coach in the online space, the type of client you attract into your world. If you're looking to show up more powerfully in the coach-client relationships you have with the coaches you work with, today's episode is for you. XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#390) Love Your Body NOW. May 03, 2024

It's Friday Besties!!! And today on the Queen of Pep Talks Podcast, Jessica is giving you a beautiful gift: FREE ACCESS TO A TRAINING FROM THE LOVE YOUR BODY BOOTCAMP! If you're craving more confidence, better self-talk, less comparison and a better body image, today's episode is for you! As a thank you for being in her podcast community, Jessica is offer access to the full 10-day Love Your Body Bootcamp this weekend only for just $99! The link is below!
Learn to Love Your Body, Today!
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: We're All Just Doing The Best We Can. Apr 30, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 108 others, click the link to join below! XO
Get Bonus Episodes.

(#389) How I'm Eating for Weight Loss. Apr 29, 2024

Happy Monday Queens and welcome back to another episode of the Queen of Pep Talks Podcast! On today's episode, Jessica is answering a question she's been receiving non-stop in the DM's, and that's this:
"WHAT ARE YOU EATING?" and every other variation of the question, asking if she's eating low carb, high protein, tracking macros, following a meal plan and so much more, and in today's episode, she's answering THEM ALL for you. Today Jessica is diving deep on how she's changed her eating habits to lose weight this year, and if your on a weight loss journey of your own, this episode is one worth tuning into! XO
Links/Resources:
Join the NEW Binge Eating Course.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Consuming vs. Implementing. Apr 26, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 107 others, click the link to join below!
Get Bonus Episodes.

(#388) Create Offers That Make You Bank! | Part Two. Apr 24, 2024

Welcome back to another transformative episode of The Queen of Pep Talks!
Today marks the conclusion to our two-part series on crafting irresistible offers that not only transform lives but also make you bank! Get ready to dive deep into the heart of creating offers that leave your clients coming back for more, time and time again.

In this highly anticipated episode, Jessica unveils her coveted 10-step framework for developing your signature coaching offer or the next game-changing product in your suite. From defining the topics of your offer to strategically pricing it for maximum impact, Jessica leaves no stone unturned.

Feeling overwhelmed about where to start with your offer? Jessica breaks it down into manageable steps, guiding you through the process with clarity and confidence. Plus, she shares insider tips on delivering your offer seamlessly and giving it a name that resonates with your audience.

Are you ready to take your coaching business to new heights? Then don't miss out on this episode, where Jessica shares her wealth of knowledge on creating offers that not only make bank but also leave a lasting impact on your clients' lives.

Tune in now and get ready to revolutionize your approach to offers. Here's to your success! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: What Thoughts Are You Acting On? Apr 23, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 106 others, click the link to join below! XO
Get Bonus Episodes.

(#387) Create Offers That Make You Bank! | Part One. Apr 22, 2024

Welcome to another empowering episode of the Queen of Pep Talks Podcast! Today, Jessica dives into the art of crafting offers in your coaching business that are not only life-changing for your clients but also bank account-boosting for you. Get ready because this is just part one of a dynamic two-part series!

In this episode, Jessica unveils the pitfalls to steer clear of when crafting your signature offer. Learn from the mistakes of others and ensure your offer stands out for all the right reasons. But that's not all! Jessica also shares invaluable insights on what it takes to make your coaching business a soaring success, going beyond the offer itself.
Have you felt stuck in the past when trying to create offers that truly resonate? Jessica delves into the barriers that may have hindered your progress before, helping you break through and unlock your full potential.
If you're ready to make 2024 the year your coaching business skyrockets, then this episode is tailor-made for you. Tune in and get ready to transform both your business and your clients' lives. Here's to your success! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#386) Wellness, Confidence + Success with Jordan Slaughter. Apr 19, 2024

We've made it to Friday babygirl!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Jordan Slaughter about all things health and fitness, confidence and success in life. If you're a woman who's on a weight loss journey, looking to gain confidence in the gym, improve your body image or become more consistent in taking care of yourself, this episode is for you. Throughout this episode Jessica and Jordan share their stories of struggles and successes over the years and they will certainly inspire you to go after the goals and dreams you have for yourself, both inside and outside of the gym. XO
Connect with Jordan on Instagram.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Live Your FULLEST Fucking Life. Apr 16, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 103 others, click the link to join below! XO
Get Bonus Episodes.

(#385) Can You Become an Early Morning Person? Apr 15, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about being an early morning chronotype -- and how YOU can also become a morning person if it's something you desire. It's important to know: waking up at 5AM is *not* a requirement of your success, you don't need to be an "early to bed, early to rise" or "early bird gets the worm" type in order to be massively successful and create the life of your dreams. BUT, for those of you who want to start waking up a little bit earlier, inside this episode Jessica is sharing some tools and strategies that helped her go from being someone who hated early mornings, to being someone who thrives in the morning. XO
Here's a link to the episode with Dr. Sarah mentioned throughout this episode.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Building Emotional Intelligence. Apr 12, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 103 others, click the link to join below!
Get Bonus Episodes.

(#384) How Coaching Collapses Time. Apr 10, 2024

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about how investing in coaching can speed up the process of achieving the things that you want. Truth is: you can spend the rest of your life trying to *figure it out by yourself*, or you can invest in learning from someone who has the skills and knowledge to help you execute on your goals and dreams, all while holding you accountable to showing up and putting in the work. That choice is yours babe! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Embracing ALL of the Journey. Apr 09, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 103 others, click the link to join below! XO
Get Bonus Episodes.

(#383) Something I've Been Struggling With Lately. Apr 08, 2024

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about something she's been struggling with lately. If you're a woman who has a desire to transform your body, but you're exhausted by diet culture, this episode is one you'll want to listen to. Today Jessica is vulnerably opening up about feeling like she doesn't fit in with the ideas, opinions and beliefs that most have when it comes to weight loss, and she's empowering you to find your own "in-between". XO
If you'd like to track the eclipse with your location, here's the link Jessica referenced in today's episode: TRACK THE ECLIPSE.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#382) Life Update: Weight Loss, Home Decor + Donating Bone Marrow. Apr 05, 2024

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life. Updates include her 2024 body transformation journey, decorating things in the house and her struggles with power tools, and Chris' potential opportunity to donate bone marrow! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Signs You Might Need to Heal Your Relationship with Food, AND WHERE TO START. Apr 02, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 102 others, click the link to join below! XO
Get Bonus Episodes.

(#381) Becoming Successful AF When Your Partner is Lazy. Apr 01, 2024

They say you become like the people you hang out with the most, but what do you do when the person you chose to spend your life with is...lazy!? YOU want to achieve big goals and dreams, but spending time with them makes you feel lazy, makes you procrastinate and ultimately has you putting your dreams on the back burner. How in the world can YOU become successful without the right support system around you?! If this resonates, today's episode of The Queen of Pep Talks Podcast is FOR YOU. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#380) My HPS Speaker Reel. Mar 29, 2024

Today's episode of The Queen of Pep Talks is a special one! Jessica is chatting about her experience watching her HPS "Done For You" Speaker Reel that she just received this week! What an emotional experience watching all of your hard work come to fruition. Tune in today as Jessica shares what it's felt like to witness herself become the woman she's always wanted to be.
Watch Jessica's Speaker Reel by clicking HERE.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Stop Doing This if You Want A Better Relationship With Food. Mar 26, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 101 others, click the link to join below! XO
Get Bonus Episodes.

(#379) Mastering Patience on Your Weight Loss Journey. Mar 25, 2024

Welcome back to The Queen of Pep Talks podcast! In today's episode, Jessica dives into the often overlooked but crucial element of your weight loss journey...PRACTICING PATIENCE. It's time to say goodbye to crash diets, quick fixes and unrealistic expectations as Jessica shares insightful tips on how to cultivate patience so you can stay the course on your weight loss journey. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Overcoming Fear of the Doctor. Mar 22, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 100 others, click the link to join below!
Get Bonus Episodes.

(#378) The Secret to My Business Success. Mar 20, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica shares the game-changing strategy that's transforming coaching businesses worldwide: building a brand on social media. Discover how harnessing the power of platforms like Instagram and Facebook can catapult your coaching business to unprecedented heights. Whether you're a seasoned coach or just starting out, this episode is a must-listen for anyone ready to unlock massive success in their coaching business.
Join the 30-day Content Challenge.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: It's Up To YOU To Make This Time Different. Mar 19, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 99 others, click the link to join below! XO
Get Bonus Episodes.

(#377) 7 Keys to Slaying Your Goals. Mar 18, 2024

Today on the Queen of Pep Talks Podcast Jessica is reflecting on what it takes to achieve the things you want in life, and shares with you 7 of the most important things she does on a regular basis to ensure she achieves the goals she sets for herself. If 2024 is the year you achieve big things, this episode is for you.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: The Easiest Way to Create New Habits. Mar 12, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 98 others, click the link to join below! XO
Get Bonus Episodes.

(#376) Navigating Hard Conversations with Loved Ones. Mar 11, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing guidance and support on how you can navigate difficult conversations with people you love. Truth is, hard conversations are just that...hard. But there is a way to prepare for the conversation in a way that will help you make the most of the uncomfortable situation. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Stay in Your Own Lane. Mar 08, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 98 others, click the link to join below!
Get Bonus Episodes.

(#375) Make Content Creation Easy. Mar 06, 2024

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about how you can make content creation for your business just a little bit easier. Truth is: you know what to post, you know what you want to say and you now who you want to impact...and it's time you do so. XO
Join the 30 Day Content Challenge NOW.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Overwhelmed by Life? Listen to This. Mar 05, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 96 others, click the link to join below! XO
Get Bonus Episodes.

(#374) Life Update: February Did Not Pass the Vibe Check. Mar 04, 2024

What a MONTH. If we're being honest, February did NOT pass the vibe check and was a difficult month for Jessica! Inside of today's life update she's chatting about navigating sickness, getting back on track, regaining momentum, doing her first powerlifting meet, her besties new baby and SO MUCH MORE. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

PSA: We're Taking a Break This Week! XO Feb 26, 2024

Hi Queens! Completely unplanned and we apologize, but this week we are taking a break from the podcast as Jessica recovers from being sick and prepares to take care of her nephews while her bestie delivers her third baby! We know you understand and want to thank you for that. We'll be back next week with regularly scheduled programming! XO

Sneak Peek: Waiting For the Other Shoe to Drop. Feb 20, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 95 others, click the link to join below! XO
Get Bonus Episodes.

(#373) 5 Hard Truths to Accept if You Want to Win in Life. Feb 19, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about what it really takes to be successful and sharing with you some of the harsh realities of achieving the life of your dreams. Truth is: the sooner you can accept these hard truths, the more likely you'll be to stay the course when you experience them. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Losing Weight with Intuitive Eating. Feb 16, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 94 others, click the link to join below!
Get Bonus Episodes.

(#372) Love Yourself Enough to Change Your Life. Feb 14, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is giving you the Valentines Day pep talk you need to love yourself enough to change your life. Truth is: most people think changing their life requires more discipline, tough-love and willpower...and sure, those things can serve you -- but, what it really takes to change your life is improving the relationship with yourself and loving the woman you are enough to want to take care of her. XO
Join the offers mentioned in today's episode:
Become a Consistency Queen Masterclass.
The Bootcamp Bundle.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Your Fear of Looking Stupid is Holding You Back. Feb 13, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 93 others, click the link to join below! XO
Get Bonus Episodes.

(#371) Improve Your Relationship with the Scale. Feb 12, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is talking all things related to the dreaded bathroom scale! If you're a woman who struggles with her relationship with her weight and the scale, this episode is going to teach you exactly how you can begin to improve your relationship with the scale while you're on your health and fitness journey. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#370) Recognizing and Overcoming Burnout with Nina Nesdoly. Feb 09, 2024

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Nina Nesdoly, a neuroscientist who is a speaker, researcher and consultant who helps the world learn to recognize, overcome and avoid burnout! If you've ever found yourself at the brink of exhaustion and unsure how to get back to a place of feeling like yourself, this episode is going to help you tremendously!
If you'd like to connect with Nina, you can do so below:
Instagram: @ninanesdoly
Ways to Learn from Nina.

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: What To Do When You Suck at Something. Feb 06, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 92 others, click the link to join below! XO
Get Bonus Episodes.

(#369) Stop Giving in to the Urge to Binge Eat. Feb 05, 2024

We are doing something so exciting this week by offering you an opportunity to plug into one of Jessica's most transformation masterclasses on healing your relationship with food -- AND participate in an *Ask Me Anything* event with Jessica! We are giving you access to the Masterclass here on the podcast, but if you'd like to participate in the Ask Me Anything event and submit your questions, you need to register using the link below. XO
Register Here.
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Stop People Pleasing. Feb 02, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 91 others, click the link to join below!
Get Bonus Episodes.

(#368) The Sisterhood That Will Change Your Life. Jan 31, 2024

On today's episode of the JJXO series, Jessica is sharing something special with you: the replay of an MBS membership call where you will not only receive coaching from Jessica on topics related to your mindset and relationship with food, but you'll also get to witness the beautiful sisterhood that truly...will change your life.
If you're interested in MBS, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Experience vs. Opportunity. Jan 30, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 90 others, click the link to join below! XO
Get Bonus Episodes.

(#367) Is Decision Fatigue Negatively Impacting Your Weight Loss Results? Jan 29, 2024

On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about decision fatigue, including -- what it is, how to recognize it in your life, what happens when you're burnt out from making decisions and of course, how to prevent it from frequently occurring. If you notice yourself exhausted from all of the choices you have to make in life, today's episode is for you. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#366) Life Update: Bangs, Bench Press PR + 7 Year Wedding Anniversary. Jan 26, 2024

It's been a hot minute since we've had a Life Update from Jessica, and today's is a JUICY ONE! Jessica is sharing all the behind-the-scenes things that have been happening in her world including getting bangs, moving gyms, hitting a new PR, additions to the family, her wedding anniversary and SO MUCH MORE! If you love the casual, but fiery pep talks Jessica delivers in her life updates, todays episode is one you don't want to miss! XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE JJXO Facebook Community.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Your Effort is Fu*king Valuable. Jan 23, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 89 others, click the link to join below! XO
Get Bonus Episodes.

(#365) Ignite the Spark in Your Coaching Biz. Jan 22, 2024

Ask and you shall receive!! Today's episode of the Queen of Pep Talks podcast is a replay of the Ignite the Spark Masterclass that was held inside of the free Join Jessica XO Community on Facebook! If you prefer to watch the video, you can do so by clicking the link below!
Join the FREE JJXO Facebook Community.
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Hiring a VA for Your Coaching Biz. Jan 19, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 88 others, click the link to join below!
Get Bonus Episodes.

(#364) YOU Are Their Light at the End of the Tunnel. Jan 17, 2024

On today's episode of the JJXO series, Jessica is giving you the reminder you need that there is someone in this world waiting for you to be the light at the end of the tunnel for them. You've been through a transformation of your own, you have knowledge, skills and experiences that can change the world -- and most importantly, you have a deep knowing that you are meant to make a massive impact...it's time for you to take the necessary action towards fulfilling your dream. XO
If you're interested in The Total Package Mastermind, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: It Might Be Inconvenient. Jan 16, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 87 others, click the link to join below! XO
Get Bonus Episodes.

(#363) Use This Simple Practice to Stop Eating When You're Full. Jan 15, 2024

On today's episode of The Queen of Pep Talks podcast Jessica is talking about intuitive eating and the principles of honoring your hunger and feeling your fullness. In theory, it sounds easy to *stop eating when you're full*...but for chronic yo-yo dieters, binge eaters and emotional eaters, stopping when satisfied can actually be quite challenging. Today, Jessica is sharing a simple strategy with you to help you learn to be excited about honoring your fullness so you can stop eating when you're satisfied! XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#362) Simplifying Weight Loss for Women Over 40 with Lacy Healey. Jan 12, 2024

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lacy Healey, a Weight Loss Coach for women over 40, and when we tell you -- this episode is going to LIGHT A FIRE UNDER YOUR BUTT, we mean it! Lacy is a tough-love, tell it to you straight kinda girlie and inside this episode we're tackling topics including: all or nothing thinking, consistency, simple habits, hormone health and SO MUCH MORE.
If you'd like to connect with Lacy, you can do so below:
Instagram: @mycoachlacy
Fat Loss Academy: mycoachlacy.com/fatlossacademy

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Stop Disappointing Yourself. Jan 09, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 86 others, click the link to join below! XO
Get Bonus Episodes.

(#361) 3 Things You Must Do if You Want to Become Binge Free in 2024. Jan 08, 2024

Is 2024 the year that YOU STOP BINGE EATING, for good!? If so, today's episode of The Queen of Pep Talks Podcast is for you! Inside this episode, Jessica is sharing the 3 things you must do if 2024 is the year that you say yes to healing your relationship with food and overcome binge eating...FOR GOOD. If you're interested in the opportunity to participate inside of MBS, please send Jessica a DM on Instagram to see if this would be a good fit for you. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Stop Self-Sabotaging. Jan 05, 2024

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 85 others, click the link to join below!
Get Bonus Episodes.

(#360) How a Mastermind Will SKY ROCKET Your Success. Jan 03, 2024

On today's episode of the JJXO series, Jessica is talking to you about the power of a mastermind and how it can help sky rocket your success in 2024, no matter what area of your life you'd like to achieve more! Upcoming opportunities that Jessica spoke about on today's podcast include:
The Total Package Mastermind.
The MBS Mastermind.
If you're interested in either of these opportunities, please send Jessica a DM on Instagram. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: If You Want 2024 to be DIFFERENT, Do These 5 Things. Jan 02, 2024

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 84 others, click the link to join below! XO
Get Bonus Episodes.

(#359) The First Monday of 2024, A Message For You. XO Jan 01, 2024

It's literally the most perfect trifecta to set out to achieve your goals. Its a new DAY, a new WEEK, a new MONTH and a new YEAR -- all on the same day! Today on the Queen of Pep Talks Jessica is sharing a powerful pep talk that will set you up to achieve everything you want this year. If you take what Jessica shares with you today and it's the ONLY THING you change in 2024, you'll achieve SO MUCH of what you want. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#358) Life Update: 2023 Was the Warm Up, 2024...LFG. Dec 22, 2023

How is it the FINAL EPISODE of 2023, where did the year go!? On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you including: working with a personal trainer, hanging peel and stick wallpaper, her delusional 2023 goals and the pep talk you need to step into 2024 empowered to change your life for the better.
Links/Resources:
Join 3 Promises for 30 Days.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#357) Investing in Coaching When Your Partner Doesn't Get It. Dec 20, 2023

On today's episode of the Queen of Pep Talks Podcast Jessica is chatting with you about upcoming offers, which you can find links to below, and sharing a replay from 2021 with you on how to ask your partner for support when investing in yourself if they aren't initially on board. Jessica has invested over $200K in mentorship in the last four years, and navigating these conversations with her husband hasn't always been easy. She wants to make things easier for you by sharing her experience inside this episode.
Links/Resources:
Join Dreams to Reality Masterclass.
Join 3 Promises for 30 Days.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: 11 New Years Wishes For You. Dec 19, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 83 others, click the link to join below! XO
Get Bonus Episodes.

(#356) How to Achieve Your Goals in 2024. Dec 18, 2023

Happy Monday Queens! On today's episode Jessica is sharing with you the second part of the training series on how to set and achieve your goals in 2024! If you missed part one of this series, go listen to it before listening here! That is episode (#354) Goal Setting Blueprint. Also a reminder that you can download the 27-page workbook that goes along with this episode below!
Links/Resources:
Download the Workbook.
Watch on YouTube.
Join a Taste of JJXO.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Improve Your Money Mindset. Dec 15, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 82 others, click the link to join below!
Get Bonus Episodes.

(#355) You Become Who You Hang Out With. Dec 13, 2023

It's Jessica's BIRTHDAY! Oh Em Geeee!!! On today's episode of the Join Jessica XO series, Jessica is sharing special birthday offers, asking you for a favor and of course, giving you the pep talk of a lifetime around choosing your circle carefully! XO
Links/Resources:
Join 3 Promises for 30 Days.
Get a Clarity Session: A WEEK of 1:1 Coaching.
Join the First Masterclass of 2024.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Journal Prompts to Help You Reflect on 2023. Dec 12, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 81 others, click the link to join below! XO
Get Bonus Episodes.

(#354) Goal Setting Blueprint. Dec 11, 2023

Happy Monday Queens! It's Jessica's birthday week which means -- SHE IS IN THE SPIRIT OF GIVING! On today's episode she is gifting you her goal setting blueprint! This is a 90 minute training where she shares the strategy she has used to achieve every goal she's brought to fruition over the last several years is yours today FOR FREE on this podcast episode! We've also included a link to the workbook below as well a a link to the YouTube video of this training if you'd like to watch instead! XO
Links/Resources:
Download the Workbook.
Watch on YouTube.
Join a Taste of JJXO.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#353) Best of 2023: Expectations That Will Hold You Back From Achieving Your Goals in the New Year. Dec 08, 2023

On today's episode of the Queen of Pep Talks Podcast we are sharing with you a "Best of 2023" episode and giving you a replay of one of this years most popular episodes -- and -- the topic is on point with this time of year as you prepare to step into 2024 and achieve your goals! If you struggle with having unrealistic expectations of yourself like:

you should achieve your goals faster
you need to be perfect
things need to be easy

...this episode is a MUST LISTEN. XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#352) The Secret to More Sales. Dec 06, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing with you the secret formula to generating more sales in your business. LOL, let's be real: the success in your business is about far more than just one thing, and there's no real *secret to success* in any area of life -- BUT, these two things will certainly help you generate more sales, and we bet you'll be shocked what they are. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: They Don't Have to GET IT For You to GO FOR IT. Dec 05, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 80 others, click the link to join below! XO
Get Bonus Episodes.

(#351) Being the Child of a Parent Struggling with Addiction. Dec 04, 2023

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is chatting about a highly requested topic from you all -- what it's like, and how to handle, being the child of a parent who is struggling with addiction. If someone you love is struggling with addiction, this episode is sharing guidance and support on how you can navigate this difficult situation with love, compassion and grace not only for the addict in your life, but also, for yourself. TW: there are talks of alcoholism and suicide in this episode.
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Does Her Success Make You JEALOUS? Listen to this. Dec 01, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 79 others, click the link to join below!
Get Bonus Episodes.

Sneak Peek: How to End 2023. Nov 28, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO
Get Bonus Episodes.

(#350) What it *Actually* Means to Heal Your Relationship With Food. Nov 27, 2023

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is talking about what it actually means to heal your relationship with food. If you're a woman who feels a lot of emotions related to food, and it evokes feelings of: urgency, frustration, anger, disappointment or fear within you, this episode is going to be incredibly powerful for you to listen to. Most people think that healing your relationship with food means gaining more control, willpower or discipline, but actually -- it doesn't require any of that. XO
Links/Resources:
Join Stop Feeding Your Feelings.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#349) Manifest Your Desires with Kelly Pender. Nov 24, 2023

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Kelly Pender who is a Manifestation Coach! Inside this episode Jessica and Kelly discuss all things manifestation, and we do it terms you'll *actually* understand. If you've curious about manifestation and how you can add it as a practice in your life, this episode is for you. XO
If you'd like to connect with Kelly, you can do so below:
Instagram: @the_badassbabe
Website: kellypender.com
Podcast: Badass Babe Oracle Podcast.

Links/Resources
A Week of Black Friday.
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#348) Running Your Biz When Life is Lifin'. Nov 22, 2023

On today's episode of the Join Jessica XO series, Jessica is keeping the theme of the week going and chatting more about holiday blues and how difficult it can be to run a business when life around you is chaotic! And we're not talking about news articles and headlines hard -- we're talking about family dynamics, personal hardships and heartbreak. It's not easy to put your feelings aside at times to show up for your business, and inside this episode Jessica shares a little bit about how she's navigating it in her own life. XO
Links/Resources:
A Week of Black Friday.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: I Decided, So It's Done. Nov 21, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO
Get Bonus Episodes.

(#347) Holiday Blues. Nov 20, 2023

Happy Monday Queens! On today's episode of the Queen of Pep Talks podcast Jessica is chatting about navigating the holiday blues! This time of year can be really challenging for those of us who have strained family dynamics or who are missing loved one's who are no longer here! Inside this episode Jessica is encouraging you to allow yourself to feel all of the emotions the human experience offers you, even the ones that feel a little uncomfortable! Today's episode also includes ALL of the Black Friday offers Jessica will be offering during A Week of Black Friday! The link to view additional details is below! XO
Links/Resources:
A Week of Black Friday.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Breaking the Cycle of Emotional Eating. Nov 17, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 75 others, click the link to join below!
Get Bonus Episodes.

Sneak Peek: Criticism or Compassion? You Choose. Nov 14, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 75 others, click the link to join below! XO
Get Bonus Episodes.

(#346) The One Thing You're AFRAID to do to Heal Your Relationship with Food. Nov 13, 2023

Inside today's episode of the Queen of Pep Talks podcast, Jessica is chatting about the one thing that you MUST do if you want to heal your relationship with food, but it's the exact thing you might be SCARED OUT OF YOUR MIND to actually do. If you're on a healing journey to improving the relationship you have with yourself, your body and food, this episode is a must listen. XO
Links/Resources:
Watch the REEL mentioned in today's episode.
Join Honor Your Hunger Masterclass.
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#345) Life Update: Retreat, Changing Schedules + Navigating the Gym in the New Year. Nov 10, 2023

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you, and this one is jam packed with pep talks, updates, celebrations and so much more! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#344) How I Navigate Running a Business When There's Hard Sh*t Happening Around the World. Nov 08, 2023

On today's episode of the Join Jessica XO series, Jessica is chatting about how she navigates running a business with a large platform while horrible things are happening around the globe. When you share so much of yourself online, there's often an expectation that you *should* share opinions about everything that's happening -- inside today's episode Jessica is speaking on how she navigates these decisions for herself so you can do the same for yourself and your business. XO
Links/Resources:
Join Honor Your Hunger.
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Borrow Their Evidence. Nov 07, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO
Get Bonus Episodes.

(#343) If Today Was Day 1 of Changing My Mindset, Here's What I'd Focus On. Nov 06, 2023

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if today was the start of her journey in completely changing her mindset. People are so shocked when Jessica shares that she used to be the most negative person in the room, and now she spends her life uplifting and empowering others. You can completely change the way you think, which is playing a huge role in not only what you achieve in life, but most importantly how you feel. If you're ready to have a more positive outlook, this episode is a must listen. XO
Links/Resources:
Get the Create Joy Journal.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#342) Become Unbothered AF. Nov 03, 2023

Today's episode of the Queen of Pep Talks podcast is a GIFT TO YOU! Jessica is sharing one of her most popular masterclasses: "Unbothered AF" with you on the podcast today! If you are a woman who has struggled with her confidence, the need for external validation or abandoning your goals and dreams when people don't support you or agree with what you're doing, this masterclass is going to blow you away! A reminder that if this masterclass is powerful, you can join A TASTE OF JJXO below which will give you access to 40+ trainings that will empower you just like this and teach you how to change and improve your life, no matter what you're working on! XO
Links/Resources:
Join A Taste of JJXO
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: 4 Sentences to Use When You're Having Negative Thoughts. Oct 31, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO
Get Bonus Episodes.

(#341) If Today Was Day 1 of My Coaching Business, Here's What I'd Focus On. Oct 30, 2023

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if she was starting over in starting and scaling her coaching business to almost $2M in the last 4 years! This episode pairs beautifully with last Monday's episode focused on brand, so make sure you listen to that one as well. If you recognize that you don't feel rock solid in some of the things Jessica shared in today's episode, it's time to start giving them your attention. XO
Links/Resources:
Join Sold Out Offer.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Protect Your Peace. Oct 27, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 70 others, click the link to join below!
Get Bonus Episodes.

(#340) Are You Afraid to Sell Your Offers? Oct 25, 2023

On today's episode of the Join Jessica XO series, Jessica is chatting about your mindset around sales and marketing and the impact that it might be making on your business. If you feel like selling your offers is annoying, sleazy, slimy or you just feel UNCOMFORTABLE doing it, this episode is a MUST LISTEN. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Stop Downplaying Your Accomplishments. Oct 24, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO
Get Bonus Episodes.

(#339) If Today Was Day 1 of Building a Brand on Social Media, Here's What I'd Focus On. Oct 23, 2023

Jessica is continuing the "If Today Was Day 1..." mini-series here on the podcast by sharing with you what she would focus on if she was starting over in building a brand on social media! If you're a content creator or desire to build a business using social media, your personal brand is incredibly important, and today Jessica is sharing with you the things she'd do if she had to start again from zero! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#338) Get Better Sleep with Dr. Sarah Silverman. Oct 20, 2023

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!
If you'd like to connect with Sarah, you can do so below:
Instagram: @drsarahsleep
Free sleep class for women. GET IT HERE.
Website: drsarahsleep.com
Resources: Society of Behavioral Sleep Medicine
directory to search for a behavioral sleep medicine specialist

Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: MOVE. Oct 17, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 70 others, click the link to join below! XO
Get Bonus Episodes.

(#337) If Today Was Day 1 of My 100 Pound Weight Loss Journey, Here's What I'd Focus On. Oct 16, 2023

Jessica is kicking off a new mini-series here on the podcast where over the next few Monday's she'll be sharing with you what exactly she would focusing if she was on day one of achieving her goals -- and today's is giving all the tips on starting a weight loss journey. Jessica has lost over 100 pounds, TWICE -- and has learned tons of valuable lessons along the way that allow her to share this powerful episode with you. If you're on a weight loss journey of your own, this episode is a MUST LISTEN. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneek Peek: Bitter at Work? Oct 13, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and 70 others, click the link to join below!
Get Bonus Episodes.

(#336) The World Needs Your Voice. Oct 11, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing an important message with you around vulnerability and finding the courage to share your voice. She's also sharing a reel that she saw recently that made a huge impact on her, and discussing the importance of giving this topic your time and attention if it's also something you resonate with. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Wanna Be Happy? Stop Saying This. Oct 10, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#335) 3 Years Ago I Quit My Job. Oct 09, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is celebrating three years as a full-time entrepreneur. Inside this episode she is reflecting on what it's been like over the last three years, reliving what it felt like to give her notice to her job and walk away from an incredible career in corporate america, and sharing with you the one thing she wish she knew at the start of her business! This episode is a powerful one that will remind you to go after your goals and dreams. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#334) Life Update: Going Filter Free, Football Season + Completing HPS. Oct 06, 2023

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update with you! It's been a month since she's shared what's going on in her life behind the scenes, and this episode is jam packed with updates on: completing HPS, her Jamaica vacation, why she's going filter free and the start of football season! Of course, she's also giving you a powerful pep talk around recommitting to yourself and your goals and making the final three months of the year your most transformational yet. XO
Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

Sneak Peek: Auto Pilot Thoughts. Oct 03, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#333) What to Stop Saying if You Want to Stop Binge Eating. Oct 02, 2023

It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking! If you’re ready to change your relationship with food, today’s episode is a must listen. XO
Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#332) Replay: Beliefs Keeping You BROKE in Your BIZ. Sep 29, 2023

Today's episode of the Queen of Pep Talks Podcast is a replay of episode (#103) that was originally released on February 14, 2022 and was one of the most popular episodes on the podcast to date! Inside this episode Jessica shares the limiting beliefs that are keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO
Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram
TOPICS COVERED:
(03:20) Private coaching

(06:45) Back on track masterclass

(07:20) PAC x JJXO

(08:54) What happened when I took a month off from the podcast

(#331) Will You Crush the Last 3-Months of 2023? Sep 27, 2023

Happy HUMP DAY Queens! Jessica is so excited to invite you to CRUSH the final 3-months of 2023 with her by your side! Today's episode is a reminder that now is not the time to abandon your goals and dreams, and an invitation to create the change you desire by joining upcoming masterclasses and courses with Jessica in Q4! XO
TOPICS COVERED:
(01:55) Q4 Flash Sale!

(03:21) Masterclasses

(06:33) Programs

(10:24) MBS Membership

Links/Resources:
Sold Out Offer Masterclass.
Honor Your Hunger Masterclass.
Dreams to Reality Masterclass.
Q4 Masterclass Bundle!
Dream Suite Minimind.
Stop Feeding Your Feelings Course.
Embody.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Your Ideal Weight. Sep 26, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#330) Celebrate Non-Scale Victories. Sep 25, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting about disconnecting your level of self-worth from the way that your body looks, and sharing ways that you can learn to celebrate and acknowledge the progress you're making on your health and fitness journey that have nothing to do with the scale or the size of your body. If you're on a journey to improving the relationship you have with your body and also have a desire to lose weight, this episode is a must listen. XO
Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram
TOPICS COVERED:
(01:34) The year isn't over

(04:17) Only feeling good when your body looks a certain way

(11:34) Noticing an improved relationship with food

(12:31) Ability to feel and cope with emotions without food

(14:11) Being kinder to yourself when you’re not perfect

(16:41) Honoring fullness or hunger cues

(19:40) The feelings that come from working out

(20:42) Sleeping better

(21:47) Consistency because you enjoy the journey

Sneak Peek: Friendships Changing. Sep 22, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below!
Get Bonus Episodes.

(#329) What Happened When I Took A Month Off From Podcasting. Sep 20, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing what happened after taking a month off from the podcast, and an important reminder and pep talk that you have full permission to take a break, and sometimes, a break is exactly what you need. XO
Links/Resources:
Join the NEW FITNESS PROGRAM.
Register for the Back on Track Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Honesty Does NOT Have to be Brutal. Sep 19, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#328) Heal*ing*...NOT Heal*ed*. Sep 18, 2023

On today's episode of the Queen of Pep Talks Podcast, Jessica is getting vulnerable with you and sharing something she recently went through with her dad. If you've been around for a while, you know that the father/daughter relationship is a touchy one, and despite all the work we do to heal -- we can still be triggered when certain things happen. There are so many valuable takeaways for you inside this episode if you're on a healing journey in any area of your own life! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:37) Trigger warning

(05:01) Backstory with my dad

(20:27) Lessons and takeaways

(#327) Building Mental Strength with Dr. Jennifer Blossom. Sep 15, 2023

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Jennifer Blossom, a therapist, coach and keynote speaker who helps high achieving women avoid burnout and overwhelm all while building their mental strength and learning to acknowledge and celebrate their accomplishments! If you've ever felt like *you're doing it all*, but not feeling the way you thought you would feel while achieving your success, this episode is a must listen! XO
If you'd like to connect with Jennifer, you can do so below:
Instagram: @drjenniferblossom
Listen to The Jennifer Blossom Show.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#326) My First Keynote Didn't Go As Planned. Sep 13, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing what happened at the Shine Summit where she shared her keynote speech for the very first time!! It was such a beautiful, amazing and transformational day -- and -- it didn't go exactly as she hoped it would! Today's episode is an anchor and reminder for all of us that perfection is not a pre-requisite to your success. XO
Links/Resources:
Join the NEW FITNESS PROGRAM.
Register for the Back on Track Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:37) MBS Q3

(03:42) PAC x JJXO

(05:20) Back on Track Masterclass

(06:07) Shine Summit and First Keynote

Sneak Peek: There is No Finish Line. Sep 12, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#325) How to Become a Mindful Eater. Sep 11, 2023

Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricting everything you love! XO
If you're interested in joining MBS, please send Jessica a DM on Instagram!
Links/Resources:
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram
TOPICS COVERED:
(04:14) MBS Q3

(07:53) Ditch Your Diet Training

Sneak Peek: Learn to Validate Yourself. Sep 08, 2023

This is a sneak peek into the Exclusive Listener Question episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below!
Get Bonus Episodes.

(#324) What it's Like Inside MBS. Sep 06, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of a call from the most recent session of the Mind, Body + Spirit Transformation Program (MBS). If you've been considering the MBS experience and wonder what it's like when you get coaching from Jessica inside this container, this episode is a must listen. XO
The next session of MBS begins on Saturday, 9/15/23 -- if you're interested in being a part of this final session of MBS this year, DM Jessica on Instagram.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

Sneak Peek: Keeping up with the Jonses? Sep 05, 2023

This is a sneak peek into the Exclusive Morning Message episode that was dropped today on the subscription channel for the Queen of Pep Talks! If you desire to join the subscription to gain full access to this episode and over 60 others, click the link to join below! XO
Get Bonus Episodes.

(#323) First Monday of a New Month, Set Your Intentions! Sep 04, 2023

It's the first Monday of a BRAND NEW MONTH, and inside today's episode, Jessica is sharing with you how to set your intentions for this brand new month if you're ready to get recommitted to achieving the things you desire in the remainder of 2023! The year is not over, and September is a popular month for jumping back in to your normal habits and routines as summer winds down -- and today, Jessica is helping you do just that! XO
Links/Resources:
Save 20% on Create Joy Products with code QUEEN.
Free Monthly Intention Setting Worksheet.
Get the Create Joy Freebie.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:00) Intentionality and Journaling

(06:00) 3 Ways Intentions Are Different than Goals

(09:15) 5 Questions to Ask Every Month

(16:14) Setting Daily Intentions

(#322) I'm Back Baybeeeee! Sep 01, 2023

The Queen of Pep Talks is BACK to kick off an incredible month of September with you, and boy oh boy do we have a month of incredible podcasts lined up for you! But before we can jump back in, we gotta know: what's been going on with Jessica?! Inside today's episode Jessica is sharing a life update, what's been new, how the month of August was for her and so much more! We are so happy to be back, and want to thank you for your continued support on the show while Jessica took a month off! XO
Links/Resources:
Join the NEW FITNESS PROGRAM.
Register for the Back on Track Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Freebie.
Register for the NEW Freebie Friday emails!
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(03:01) Man Colds & Vacation

(10:10) HPS Final Session

(13:18) Prepping Your House Before Vacation

(21:30) Shine Summit

(23:44) PAC Program

(24:58) Back on Track Masterclass

(26:33) Dad Update

(30:25) Sneak Peeks

(#321) PSA: We're Taking a Break. Jul 31, 2023

A little PSA and reminder that the Queen of Pep Talks is taking a break for the month of August and will resume normal episodes in September! If you're missing regular new weekly episodes, Exclusive Pep Talks gives you instant access to 55 episodes with new episodes dropping throughout the month of August! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#320) Life Update: VIP Weekend, Taking a Break + Rehearsing My Butt Off. Jul 28, 2023

The FINAL EPISODE of the Queen of Pep Talks podcast before Jessica takes a short hiatus from the show, so of course -- she's going out with an update on what's new in her life! Inside this episode she shares BTS of her 1:1 VIP weekend with a client, more on taking a step back and honoring her mental health, as well as what the rehearsal process has been like as she prepares to deliver her first keynote at the Shine Summit next month!
Links/Resources:
Back on Track Masterclass.
Register for the Shine Summit!
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#319) Avoid Burnout in Busy Seasons. Jul 24, 2023

Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action! We know you’re a busy woman, and that’s cool, but we want to make sure you’re also prioritizing your own mental health and well-being.
Links/Resources:
Shine Summit!
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(02:45) Big Announcement!
(06:11) The Consistency Queen Mastermind
(10:10) Step 1: Know the Signs of Burn Out
(15:13) Step 2: Prioritize YOUR Well-being
(19:44) Step 3: Back Off From the Cause of Burn Out
(22:00) Step 4: Ask For Help
(23:54) Step 5: Learn to Say NO
(27:42) Exclusive Pep Talks with the Queen

(#318) Interest and Commitment are NOT the Same. Jul 19, 2023

It's HUMP DAY, and today, Jessica is sharing a SPICY pep talk with you around moving out of your own way and learning to fully commit to what it is you want in your life. It's time to stop telling yourself that you want things, and then taking no action towards them...because that's deeply damaging the relationship you have with yourself. It's time to not just *say* you want things, but make the *commitment* required to actually achieve those things! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:22) My low energy and pushing through

(05:11) Self care in the midst of overwhelm

(08:10) Consistency Queen Mastermind

(#317) I’m an HPS Graduate! Jul 17, 2023

On today’s episode of the Queen of Pep Talks Podcast, Jessica is celebrating being an HPS Graduate and of course, she’s sharing with you valuable takeaways on what it takes to achieve your goals, the power of investing in yourself, and some powerful breakthroughs she had about herself during this experience. If you’re a woman who’s on a journey to achieving MORE in her life or business, this episode is for you! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(04:07) Who I am today is still new to me

(06:12) The transformation I experienced

(07:40) Be willing to ask for help

(13:28) What it took to get me to graduation

(18:55) 2 big breakthroughs from HPS

(28:20) How I’m leaving HPS differently

(30:20) What’s next!

(#316) Rule Your Money with Lou Clarke. Jul 14, 2023

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Lou Clarke, a money coach for women! In this conversation Lou shares how you can improve your money mindset, be brave enough to take control of your finances, and also speaks directly to women in biz on the importance of understanding and being supported with your money!
If you'd like to connect with Lou, you can do so below:
Instagram: @thelouclarke
Purchase the Business Money Blueprint.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#315) Overnight Success is Bullsh*t. Jul 10, 2023

Happy Monday Queens! Today's episode of the Queen of Pep Talks podcast is the pep talk you didn't know you needed on overnight success, staying the course and remaining committed to achieving your goals, even when they aren't coming to fruition as quickly as you'd like. Truth is, what you want will probably take longer than you thought it would to achieve, but that doesn't mean you'll never achieve it. It's time to become a woman who stays the course, because your dreams matter! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#314) If I Can, You Can Too with Morgan Gossage. Jul 05, 2023

Today's episode of the Queen of Pep Talks Podcast is a special one that we are so excited to share with you! Today Jessica is chatting with one of her Instagram followers (and friends!) who recently reached out to her and shared something SHOCKING, something that we believe many of you have maybe even felt or experienced in your time being in Jessica's world. This episode is inspiring in so many ways and we know will empower you to make the changes you want to see in your life!
If you'd like to connect with today's guest, Morgan, you can do so here.
Instagram: @barbelletexas

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#313) Where the Magic Happens. Jul 03, 2023

Issa holiday week and you know what that means, Jessica is about to hit you with that FIRE PEP TALK you need to make sure you aren't beating yourself up for the way you choose to enjoy your holiday!!! If you're feeling any guilt, shame or anxiety around food and your body right now -- today's podcast episode is a GIFT FOR YOU. Today Jessica is sharing a previously recorded masterclass, Where the Magic Happens, where she's going to teach you how to overcome the all or nothing mentality that is negatively impacting the relationship you have with food! Enjoy! XO
Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#312) Life Update: Holiday Weekend, What I'm Watching, Getting Styled for the Stage + SO MUCH MORE. Jun 30, 2023

Is it just me or has June felt like it was 17 years long? I feel like I'm recapping the last decade of my life with you inside of today's life update, where I'm chatting all things from a leak in the kitchen to getting styled for the stage! And guess what? We made it through a life update without a single tear, yay us! XO
Links/Resources:
Canva Queen Workshop
Podcasting with the Queen
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#311) Join Jessica + The World is Waiting on You. Jun 28, 2023

Today's episode of the Join Jessica series is the pep talk you need if you've ever told yourself that "there's no point in starting a coaching business, launching a podcast, writing a book" etc. because "there are so many other people already doing the same thing"...*insert eye roll emoji, lol*. Truth is, YES -- there are a lot of people doing the thing you want to do, but they ARE NOT YOU, and the world is waiting on your story, your message, your voice, your energy...please, stop withholding your gifts from the people who need you. XO

Ways to Join Jessica mentioned on today's episode:

Canva Queen Workshop
Podcasting with the Queen
The Total Package Mastermind - Send Jessica a DM

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:51) First PAID Speaking Engagement
(03:50) THIS is Holding You Back in Your Goals and Business
(11:46) Become a Canva Queen
(13:12) Podcasting with the Queen
(14:15) Total Package Mastermind

(#310) 23 Things That Happen When You Heal Your Relationship With Your Body & Food. Jun 26, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing with you 23 ways that your life will improve when you heal your relationship with yourself, your body and food! Going on a journey to leaving behind years of yo-yo dieting, disordered eating and hating your body is a brave one, and inside today's episode Jessica is going to share what you have to look forward to when you choose to say YES to that journey! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:02) Story time on what inspired this breakdown
(08:30) The 23 things that happen when you heal your relationship with food and your body image

(#309) Join Jessica + What it Feels Like to Transform Your Life. Jun 21, 2023

Jessica is back with a Join Jessica episode and today's is a special one! Inside today's episode she is sharing what it feels like to be in the midst of a deep transformation while going through HPS. This episode includes details of what happened during session two in person at HPS HQ, along with why and how this is impacting her life in such a profound way! This episode is an emotional one that will inspire you to take the necessary steps to transforming your own life. XO

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#308) Feel More Confident in Your Body This Summer. Jun 19, 2023

Happy Monday Queens!! We are officially moving into the summer months and that means showing more skin, wearing bathing suits, letting our cellulite breathe and letting our arms catch some sun rays! If you struggle with feeling confident in your body, the summer months can be difficult to navigate as you may want to continue hiding in oversized clothes, sweatpants and hoodies. If you're lacking confidence in your body, this episode is the pep talk you need on improving your confidence and owning the skin you're in. It's time to feel good about giving this summer (and this LIFE) whatever body you got! XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#307) How Changing Your Mind Can Change Your Life with Jimmy Hays Nelson. Jun 16, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a deeply inspiring conversation with Jimmy Hays Nelson; a once broke, college drop out who was 100 pounds overweight who has transformed his body, built a massively successful business and completely transformed his life. Jimmy and Jessica connected nearly a decade ago on social media and Jessica went on to work with him as her first coach back in her Beachbody days! In this conversation Jessica and Jimmy chat about personal development, all or nothing thinking, story telling, entrepreneurship and what it really takes to change your life!
If you'd like to connect with Jimmy, you can do so below:
Instagram: @thecoachjimmy
Website: Story Well Crafted.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:45) Personal Development
(13:35) Jimmy's Backstory
(21:07) Overcoming Self Doubt
(23:00) Discussing Discipline
(24:57) Taking Accountability for Your Life
(32:40) Beachbody Beginnings
(38:19) Storytelling & Coaching
(48:00) Morning Routine
(55:10) Being Willing to Help Yourself First
(01:06:11) Using Your Story in Business
(01:17:20) Radical Responsibility
(01:21:50) How to Connect or Work with Jimmy

(#306) How To Do The Things You *Don't Feel Like* Doing. Jun 12, 2023

Today's episode of the Queen of Pep Talks podcast is a SNEAK PEEK into what's going on inside of Exclusive Pep Talks with the Queen!!! This episode was taken directly from the podcast subscription where Jessica answered a listener question on how to become a woman who does what she said she'd do, even when she doesn't feel like it! If you struggle with being consistent and want to learn how to show up for yourself even when you're not in the mood, this episode is a must listen. XO

Links/Resources:
3 Promises for 30 Days.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#305) Join Jessica + Measuring Your Life in Gains. Jun 07, 2023

Inside today's Join Jessica series, Jessica is back with another solo episode, but this one is special because she's sharing a voice note one of her clients recently left her, where she shared what her experience has been like inside of MBS. If you'd like to read what she shared, you can do so below. If you're curious what it's like to work with Jessica inside of MBS, this episode will sum that up for you! XO
Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
If you're interested in MBS, send Jessica a DM on Instagram!

***
Dear Sarah,

This experience has been so different than what you expected it to in the best way possible. In your original letter to yourself you wrote about wanting to change your body, and you thought that is what you were going to do here.

You were wrong.

You were here to set standards for yourself, and continue to raise those standards because you love yourself so much and you have so much respect for your body that you desire to care for it.

You thought you were here because to learn how to stop eating, but you were really here to give yourself permission to eat, and also, permission to stop eating when you’re full.

You thought you were here to learn Jessica’s secrets, but you were really here to let her show you how to find the answers within yourself.

You’re no longer measuring your success by how much weight you’ve lost, but by how much you gained.

You gained self love.
You gained freedom around food.
You gained a supportive coach.
You gained tools to improve yourself.
You gained standards that bring you joy and respect your body.
And you, above all, gained a community of amazing women who support you.

You now can measure your life in gains, and not in loss of weight.

With love and compassion,
Sarah

***

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#304) Two Reasons You Struggle with All-or-Nothing Thinking. Jun 05, 2023

On today’s episode of the Queen of Pep Talks Podcast, Jessica is giving you a FIRE PEP TALK around perfectionism and all or nothing thinking. If you live with the belief that you only have two options in life: DO IT ALL, or DO NOTHING – you’ll want to tune into this episode as Jessica shares the two reasons you’re likely struggling with this way of thinking and of course, she’s sharing with you how to move through it so you can create the consistency that allows you to experience the lasting change you’re seeking in your life. XO
Links/Resources:
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#303) Life Update: Busy, But Boring B*tch. Jun 02, 2023

Inside today's life update Jessica is sharing with you that she's a busy, but boring b*tch, lol!!! It's a lot of the same over here, and today's episode includes updates on: her new tattoo, family healing, HPS, the gym and so much more! She's also giving you the summer kick off reminder that you need to not abandon your goals and dreams this time of year! XO
Links/Resources:
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:07) Halfway through the year check in
(07:45) First paid speaking engagement
(14:25) HPS update
(18:58) Jail tattoo update
(21:58) Niece relationship
(28:37) Gym update

(#302) Join Jessica + How to Scale to $20K Months. May 31, 2023

Inside today's Join Jessica series, Jessica is back with another solo episode where she sharing the strategy she implemented to get from $10K cash months to $20K cash months in her coaching business! If you feel stuck at your current income level and aren't implementing these two things, now is the time to do so!
Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
The Total Package Mastermind: Q3 session is open for enrollment!
Private coaching!
Canva Queen Workshop!

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(05:05) 3 Years of 20k months

(06:00) Continuation Options

(10:00) Finding Gaps in Your Client Journey.

(15:17) Private Coaching Spot

(15:57) Total Package Q3

(#301) What To Do After a Holiday Weekend. May 29, 2023

Happy Memorial Day Queens! On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing with you what to do if you’re feeling any guilt, shame or frustration towards yourself for how you showed up over the holiday weekend! As we are beginning to step into the summer months, it’s easy for us to want to say fu*k it and stop showing up powerfully for ourselves…if you’ve been struggling with this, today’s message is for you! XO
Links/Resources:
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:30) Consistency with 3 Promises for 30 days.

(04:57) A Pep Talk about the Weekend

(09:03) Clean Slate Energy

(#300) Join Jessica + Being Rejected. May 24, 2023

Inside today's Join Jessica series, Jessica is back with another solo episode where she is giving you a pep talk on handling rejection in your business. The truth is, hearing "no" is a part of business, if you aren't hearing it -- you probably aren't showing up the way you should be; but being rejected isn't something we have to take personally, and truly it can become an opportunity for incredible self-growth. If you've ever been discouraged when you've heard no in your biz, this episode is a must listen.
Opportunities Jessica shared on today's episode:

3 Promises for 30 Days.
MBS (send her a message on Instagram)
Canva Queen Workshop!

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:04) Why I was rejected.

(08:44) 3 Promises for 30 days.

(11:14) MBS Fall session.

(14:18) MBS continuation.

(15:20) Workbook Workshop.

(#299) Why I Don't Want Kids. May 22, 2023

Today's episode of the Queen of Pep Talks podcast is a highly requested one, where Jessica is sharing with you a few of the reasons why she is child free, by choice! As a woman, choosing to not have children seems almost controversial, it's as if others are offended by the decision, when it literally has nothing to do with them. Inside this episode Jessica is sharing some of the most absurd things she's been told about her choice to not have kids, and the reasons why she made that choice for her life. XO

Links/Resources:
3 Promises for 30 Days.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:

(06:45) Reason #1: the responsibility

(10:09) Reason #2: they are expensive AF

(12:58) Reason #3: your time is no longer just yours

(18:26) Reason #4: I’m deeply fulfilled by other roles in my life

(21:12) Reason #5: sleep is bae

(22:20) Reason #6: I just don’t

(#298) Worthy of Being Seen with Morgan Wider. May 19, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation with Wardrobe Stylist, Speaker and Author, Morgan Wider on how your wardrobe and appearance makes an impact on how you feel in your life, how much money you make, and the level of success you achieve. If you find yourself hiding behind clothes and avoiding being seen, this conversation is one that will empower you to step into your confidence and fully own all of who you are.
If you'd like to connect with Morgan, you can do so below:
Instagram: @morganwiderstyle
Podcast: The Worthy Reveal.
Website: Connect with Morgan Wider.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#297) Join Jessica + How I Handle Being Unmotivated in My Business. May 17, 2023

Jessica is back with another solo episode inside of the Join Jessica series where she is sharing upcoming ways that you can work with her including:

1 spot for private coaching (send her a DM)
3 Promises for 30 Days

& of course, she’s delivering a fire pep talk as well! Today she’s sharing what she does when she’s feeling unmotivated in her business, how she moves through it and what she does to keep the commitments she’s made to herself. If you’ve been in a funk in your life or business lately, this episode is a must listen! XO
Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#296) Struggling to *FIND THE TIME* to Dedicate to Your Goals? LISTEN TO THIS. May 15, 2023

On today's episode of the Queen of Pep Talks, Jessica is sharing with you 8 powerful perspective shifts that are helping her find the time to dedicate to new goals that she has in her life and business. If you have habits that you want to incorporate in your day but you’re struggling to find the time to dedicate to them, this episode is a MUST LISTEN.
Upcoming opportunities:

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#295) Join Jessica + Investing in Yourself is NOT Selfish with Client Maria Silva. May 10, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Maria Silva! Maria has experienced so much growth since we've started working together including: improving her relationship with food, starting a business, beginning a podcast, improving her mindset, becoming consistent AF and SO MUCH MORE. If you're looking to be inspired by a woman who is a mom, a wife, and a business owner, and still manages to find time for her own growth and healing, this episode is a must listen! XO
If you'd like to connect with Maria, you can do so below:
Instagram: @revivemyheart_journey
Podcast: Revive My Heart.

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Upcoming opportunities:

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#294) Replay: What's Holding You Back. May 08, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you! In addition to sharing this powerful episode, she is sharing her real life experience on how you can overcome your desire for things to be perfect by asking yourself: "if I can't do plan A, what an I do instead?" It's time to stop throwing in the towel and abandoning your commitments to yourself just because things haven't gone the way you hoped they would. XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#293) Life Update: Getting Back on Track, HPS and Joining the Gym. May 05, 2023

Today’s episode of the Queen of Pep Talks podcast is a life update from Jessica! There’s been so much going on in her world in the last month and inside today’s episode she’s sharing a lot of it with you, including: her recent visit to HPS HQ, how to get back on track after being out of your routine, joining the gym and her mom’s upcoming sobriety anniversary!
If you’re interested in joining the Total Package Mastermind to start or grow your coaching business in 2023, please send Jessica a DM on Instagram.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#292) Join Jessica + Don’t Let Your Dreams Die Inside You. May 03, 2023

On today's episode of the Queen of Pep Talks, Jessica is sharing some huge takeaways she’s had during her first day of in-person HPS that will inspire you to go after the dreams and goals you have in your life, even if they scare you a little bit. You weren’t given the desire for no reason, it’s time to trust yourself enough to take the first step towards making it your reality, your dreams don’t deserve to die inside of you. XO

If you’re interested in joining the Total Package Mastermind to start or grow your coaching business in 2023, please send Jessica a DM on Instagram.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#291) How I Handled a Client Who Asked to Leave a Program 5 Weeks Early. May 01, 2023

On today's episode of the Queen of Pep Talks, Jessica is sharing something she navigated recently in business when a client asked to leave a high-level coaching space after just one week inside. If you’re curious how to handle something difficult like this in your own business with love, compassion, and grace this episode is a MUST LISTEN. Even if you’re not a coach, there’s a takeaway inside this episode that can change your life forever. You don’t want to miss it! XO
If you're interested in joining the next session of the Total Package, please DM Jessica on Instagram to chat.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#290) A Sneak Peek Into The Total Package... Apr 26, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing something BEYOND SPECIAL with you!! This is a replay of the final call inside of the Q1 session of The Total Package Mastermind! In this call Jessica shares a candid, and beautifully authentic call with her mastermind members who share their growth and experience inside of this space. This episode will deeply inspire you to go after your wants and dreams, and encourage you to be supported in doing so. XO
If you're interested in joining the next session of the Total Package, please DM Jessica on Instagram to chat.
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Register for the NEW Freebie Friday emails!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:31) The Total Package Q2
(07:52) Hard Sh*t that Happens in Business Masterclass
(10:56) Podcast Update
(12:45) The Final Total Package Mastermind Call

(#289) 6 Reasons You Should Stop Comparing Yourself to Your Coach. Apr 24, 2023

On today's episode of the Queen of Pep Talks, Jessica is sharing a fire pep talk around confidence and comparison and why you should stop comparing yourself to your coach, other coaches you see online or literally anyone else in life. As the famous quote says “comparison is the thief of joy” and it couldn’t be more true, especially in your business. If you’ve been struggling with acknowledging, celebrating and owning where you are right now because you see others who are *further ahead* this episode is a MUST LISTEN. XO
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:30) Comparison within Coaching
(07:58) HER story is not YOUR story
(09:35) HER audience is not YOUR audience
(10:57) HER offers are not YOUR offers
(12:22) HER prices are not YOUR prices
(13:17) HER clients are not YOUR clients
(14:40) HER version of success is not YOUR version of success

(#288) Biz Q+A: Getting Started with Clients, Finding Clarity, Becoming Confident Speaking on Stories & SO MUCH MORE. Apr 21, 2023

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing an EXCLUSIVE Q+A that was held inside of her business mastermind at the end of 2021! Inside of this Q+A Jessica answers her clients questions related to:

Getting started with 1:1 clients
Finding clarity in business
Avoiding burnout
Building confidence showing up on stories
& SO MUCH MORE.

If this episode lit a SPARK in you, it's time you reach out to Jessica to have a conversation about joining The Total Package Mastermind! XO

Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:15) The Total Package
(07:30) Announcing & getting started with 1:1 clients

(11:17) Pairing 1:1 with the right container

(13:25) Speaking to your ideal client

(15:30) Best steps & practices when you lack clarity

(24:01) Trusting yourself in figuring it out

(26:27) What to do when you feel burnt out from growth

(35:26) Scheduling your time as a new entrepreneur

(37:58) Tips for selling on stories

(44:49) Clarity on boundaries in your business

(48:15) Ways to nurture your community or story watchers

(51:10) How to not get into your head about stories

(55:47) Offering free 1:1 coaching calls

(#287) Join Jessica + I Made a BIG MISTAKE. Apr 19, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and a story about a BIG MISTAKE she made in her business at the start of 2022. Hindsight is always 20/20 and inside of this episode, Jessica is vulnerably sharing about some choices she made that she isn’t the most proud of, and how she got the courage to change her mind. If you’re a coach in the online space, this episode is a MUST LISTEN. XO
Links/Resources:
Hard Sh*t That Happens in Biz Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:20) The Total Package + The Hard Sh*t That Happens in Business
(16:03) THE big mistake I made
(21:00) Taking responsibility for this mistake
(23:40) Beliefs I fell into in making this decision
(31:24) You always have permission to change your mind

(#286) Powerful Language Shifts to Start Your Week. Apr 17, 2023

Today on the Queen of Pep Talks Podcast, Jessica is sharing powerful language shifts that will help you feel better and achieve more throughout this new week. Monday is a fresh slate and a brand new opportunity to recommit to what it is you desire, and achieving that…begins with your mindset. If you feel stuck in your life and are ready to make moves, this episode is a must listen!
Links/Resources:
Join Lessons in Love Masterclass
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(01:33) MBS & Transformation

(02:17) Exclusive Pep Talks with the Queen

(04:00) Lessons in Love Masterclass

(08:15) Is Mindset BS?

(11:45) “I am capable of changing my habits and behaviors”

(13:14) “Failure is evidence that I’m trying and it’s an expected part of my success”

(14:15) “Feedback and guidance is valuable and helps me grow”

(16:47) “If I don’t know everything, I have the ability to learn & improve”

(19:06) “I embrace challenge & difficulties because that’s when I learn the most about myself”

(20:39) “With patience practice and persistence I can master new skills”

(#285) Nervous System Regulation with Victoria St. Fleur. Apr 14, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur. Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business. This episode is full of golden nuggets that will inspire mindset shifts and provide you with tangible strategy takeaways to help *you* get better at adapting to the stressors in your own life and business.
If you'd like to connect with Victoria, you can do so below:
Instagram: @ofrootandbranch
Links/Resources
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(05:58) Who is Vic & what does she do?

(09:0)7 Victoria's backstory & adversities

(18:55) What is nervous system regulation & why it’s important

(27:16) Tips for getting out of 'fight or flight'

(32:54) Freeze State example & how to step down

(43:06) Your nervous system & running your business

(45:23) Struggling to feel safe

(1:01:00) Comparison & the nervous system

(1:10:00) Trauma & your nervous system

(1:13:29) Taking responsibility for your life

(1:19:29) How to work with Vic & find her

(#284) Join Jessica + Getting Out of Your Own Way with Client Jennifer O'Neill. Apr 12, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jennifer O'Neill! Jennifer has been in nearly every program and masterclass I've run over the last 3 years, and in today's episode she shares what her experience has been like working with me and what it is that keeps her coming back to my work.
If you'd like to connect with Jennifer, you can do so below:
Instagram: @luminouswellnesswithjennifer
Podcast: Free Yourself from Body Prison. (on Spotify)
Free Yourself from Body Prison. (on Apple Podcast)

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Upcoming opportunities:

Podcasting with the Queen.
The Total Package: DM me on Instagram!

Links/Resources:
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:28) The Total Package

(04:45) Podcasting with the Queen

(06:15) Who Jennifer is & what she does

(08:45) The community aspect of coaching

(13:22) Working on goals together

(17:16) How Jessica’s coaching is unique

(22:50) Big shifts that happened from working with Jessica

(25:48) Being confident in what you teach

(32:22) The Spark Mastermind vs The Total Package

(40:18) Sisterhood in a mastermind

(42:19) Jennifer’s favorite program from Jessica

(44:21) Podcasting with the Queen vs other podcast courses

(50:30) Why you should hire Jessica

(52:03) How to find & work with Jennifer

(#283) 11 Lies My Eating Disorder Told Me. Apr 10, 2023

Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food. If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating the food freedom you desire in your life.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram
TOPICS COVERED:
(04:33) Dismiss the urge masterclass

(06:22) Lie #1: You’ll be happier in life & things will be easier when you are skinny

(07:57) Lie #2: No matter how small you’ll get , you’ll still have weight to lose

(09:48) Lie #3: You are powerless to food and have no control unless you’re meticulously tracking your food

(11:24) Lie #4: You deserve to be punished mentally, emotionally and physically after a binge

(13:09) Lie #5: This is the last binge EVER

(15:57) Lie #6: Controlling food is more important than making life long memories

(18:25) Lie #7: In order to overcoming binging I have to be perfect , so what’s the point?

(21:54) Lie #8: You need to eat RIGHT NOW

(23:11) Lie #9: No one understands what I’m going through, so I’ll keep it to myself

(24:06) Lie #10: You’re going to live the rest of your life this way

(26:22) Lie #11: Until you heal every root cause or trauma you can’t stop binge eating for good

(#282) Life Update: Jail Tattoo, Nice Weather & Script Edits. Apr 07, 2023

On today’s episode of the Queen of Pep Talks Podcast, Jessica is sharing a life update including updates on her mom and a special story about a gift she recently gave her, the HPS journey and the feedback she received from her editor, getting jail tattoos, nice weather and even a quick recap on the messiest season yet of Love is Blind.
Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#281) Join Jessica + How to Make More Sales in Your Coaching Biz. Apr 05, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and the pep talk and coaching you need around making more sales in your business. If you've been lacking confidence while marketing your offers, you'll what t hear this episode!

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, please send Jessica a DM on Instagram.
Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#280) What Happens When You Stop Dieting. Apr 03, 2023

On today’s episode of the Queen of Pep talks Podcast Jessica shares what happens when you stop dieting. It's common to fear letting go of the security blanket of dieting; but the truth is -- giving up your diet might be the best thing you've ever done to improve the relationship you have with yourself, your body and food. If you're ready to hop off the yo-yo diet hamster wheel, this episode is a MUST LISTEN. XO

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#279) Creating the Reality You Want with Rebecca Haydon. Mar 31, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a powerful conversation on changing your mindset with Mindset Coach and Business Mentor, Rebecca Haydon. Rebeccca works with her clients to rewire their subconscious thoughts and create powerful behavioural changes so they can step into their most mind blowing visions and goals! In today's conversation we talked about hypnosis, brain waves, creating better beliefs and aligning with your best self! If you're on a journey to improving your life, this conversation is a must listen! XO
If you'd like to connect with Rebecca, you can do so below:
Instagram: @_rebeccahaydon_
Links/Resources
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#278) Join Jessica + Fear of Investing in Yourself. Mar 29, 2023

On today's episode of the Join Jessica XO series, Jessica is sharing a solo episode including ways you can work with her and speaking on the fear of investing in yourself. If you are someone who lacks self-trust or feels as if she's tried *EVERYTHING* to create the change she wants in her life, it's normal to be afraid of committing to working with a coach. Today Jessica reminds you that you can be afraid, and still say YES to changing your life.

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram

(#277) Positive Affirmations are Bullshit. Mar 27, 2023

On today’s episode of the Queen of Pep talks Podcast Jessica shared about how positive affirmations can feel like bullshit. Positive affirmations can feel so far away and not in reach right now. You can choose to have neutral beliefs that feel real and that help you to build momentum in your life. Baby steps forward are powerful to changing your belief system.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#276) Replay: Tough Love. Mar 24, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2020 with you! This episode is actually an exclusive Q+A training that Jessica hosted inside of her signature course, the Mind, Body and Spirit Transformation Program (MBS). This Q+A is the pep talk you didn't know you needed around your relationship with food, your body, consistency, people pleasing and SO MUCH MORE. If what you hear inside of today's episode resonates with you and you're interested in taking the upcoming session of MBS, send Jessica a message on Instagram.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#275) Join Jessica + How Strangers on the Internet Can Change Your Life with Client Erin Brewer. Mar 22, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Erin Brewer! Erin came into my world at the end of 2021 and the transformation and change she's experienced blows my mind. Inside this conversation we talk about finding community, building sisterhood bonds, creating transformation and so much more.
If you'd like to connect with Erin, you can do so below:
Instagram: @blooming.brewer & @stopthinking_startdoing
Website: stopthinkingstartdoing.org
Start Doing with Us Membership
Podcast: Stop Thinking Start Doing

If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Episodes that include conversations with previous MBS clients:

#262 with client Jessica Hayes
#242 with client Chrissy Parmalee
#232 with client Emily Geris
#217 with client Amy Laday

Links/Resources:
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#274) 3 Tips to Become Consistent with Exercise. Mar 20, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing 3 tips to help you become more consistent with your exercise routine. If you've struggled with staying on track with your new healthy habits, this episode will help you create a plan, acknowledge and identify your excuses and hold yourself accountable to doing what you said you'd do.
Links/Resources
Join the Love Exercise Bootcamp.
Get Confident AF 5-day Mini-Course for $55!
Join the 2022 Masterclass Bundle for $99.
Save 50% on Podcasting with the Queen.
EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#273) The Truth About Getting Healthy with Ren Jones. Mar 17, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a fire conversation with Ren Jones, who is a health and fitness coach for women over 30 who are looking to transform their bodies and become the best versions of themselves. Inside this episode Ren shares powerful advice and mindset shifts on how to take radical responsibility for your life, your health and your fitness. If you're a woman who's looking to transform her body in 2023, this is a conversation you want to tune in to!
If you'd like to connect with Ren, you can do so below:
Instagram: @fitnessjonestraining
Facebook: Fitness Jones Training.
Website: www.fitnessjonestraining.com
Links/Resources
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#272) Join Jessica + Some Real Talk. Mar 15, 2023

Today Jessica is back with another solo JJXO episode, and this episode is less Join Jessica and more real talk and what's on my heart. Today I'm sharing some things I've been navigating BTS in my business and some encouragement for anyone facing the same.
Upcoming opportunities to work with Jessica discussed on this episode are:

EXCLUSIVE Pep Talks Membership
Dismiss the Urge Masterclass.
Navigating Goodbyes Masterclass.
The Mind, Body and Spirit Transformation Program (MBS).
The Total Package Mastermind.

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#271) Preparing for the Week Ahead. Mar 13, 2023

Today's episode of the Queen of Pep Talks podcast is a special one...Jessica is giving you a sneak peek into what Exclusive Pep Talks with the Queen is like by sharing one of the first episodes she recorded for the podcast subscription. Not only will this episode give you an idea of what the podcast subscription is like, but most importantly: it will help you prepare for another busy week of life and adulting! If you ever feel overwhelmed by the start of a new week and your never ending list of to-do's...this episode is a must listen. XO
Links/Resources
EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:10) Embarking on a New Week
(07:20) Sunday Scaries
(09:30) Honor Your Body
(12:19) Manage Your Mindset
(14:44) Organize Your Space
(17:18) Acknowledge Your Strength
(18:03) Set Intentions of How You Want to Feel
(18:57) Create a Weekly Mantra

(#270) Life Update: Anniversary, Script Writing & Getting Strong AF. Mar 10, 2023

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update with you; including her anniversary trip in Atlantic City, what's new inside her HPS course and an update on her workout routine! And of course, she threw in a pep talk or two to inspire you show up powerfully in your life and business. XO
Links/Resources
Podcasting with the Queen.
Join Navigating Goodbyes Masterclass.
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:20) Queen Friday's
(02:52) Atlantic City Trip
(07:10) Script Writing for HPS
(13:02) New Workout Routine
(18:07) Cocaine Bear Review

(#269) Join Jessica + Creating Safe Spaces with Client Jenna Miller. Mar 08, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jenna Miller! Jenna is a licensed therapist and inside of this conversation we talked about the differences between coaching and therapy, the importance of building relationships and creating safe spaces for our clients. Jenna's story is incredibly powerful and I know you're going to love her as much as I do!
If you'd like to connect with Jenna, you can do so below:
Instagram: @jennamillercoaching
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Episodes that include conversations with previous MBS clients:

#262 with client Jessica Hayes
#242 with client Chrissy Parmalee
#232 with client Emily Geris
#217 with client Amy Laday

Links/Resources:

Podcasting with the Queen.
Join Navigating Goodbyes Masterclass.
Join Dismiss the Urge Masterclass.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#268) How to Improve Your Relationship with Food. Mar 06, 2023

On today's episode of the Queen of Pep Talks podcast Jessica sharing vulnerably about her relationship with food and history with binge eating. If you are a woman who wants to understand what it really takes to improve her relationship with food, this episode was created for you. XO
Links/Resources
EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#267) A Convo the Coaching Industry Needs with Ruthie Cease. Mar 03, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an honest, vulnerable and incredibly important conversation that the coaching industry needs with business embodiment mentor Ruthie Cease. Inside this episode Ruthie shares how she handles hard things that happen in business, motherhood and entrepreneurship and so much more. If you are a coach who wants to hear the truth about what it takes to create massive success in your business, this conversation is one you don't want to miss.
If you'd like to connect with Ruthie, you can do so below:
Instagram: @xotherebelsoul
Podcast: Rebel Soul Radio.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#266) Join Jessica + The Time is NOW. Mar 01, 2023

Today Jessica is back with another solo JJXO episode, and in this episode, she's also sharing the PEP TALK YOU NEED on CONTENT CREATION, trusting your voice, believing in yourself and becoming CONFIDENT AF. If you are a coach or content creator who struggles with showing up on social media, you must listen to this episode!
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#265) A List of Things Successful People ARE NOT Doing. Feb 27, 2023

On today's episode of the Queen of Pep Talks podcast Jessica sharing a list of things that successful people are NOT doing, as a reminder that what you choose NOT TO DO is equally as important as what you choose TO DO. This episode will serve as a powerful mirror that will encourage you to self-reflect on how you're showing up in your life and as an opportunity to ask yourself: is who you're being in alignment with achieving what you want in life? XO
Links/Resources
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:29) Focusing on what they DON’T yet have

(06:55) Abandoning commitments

(07:28) Avoiding failure

(08:01) Convincing themselves they're not ready

(09:11) Seeking instant gratification

(10:00) Wasting energy on sh** they can’t control

(10:41) Diminishing the success of others

(11:53) Comparing their timeline to others

(12:35) Overthinking their decisions

(13:15) Devaluing their own thoughts & ideas

(14:06) Scrolling hours on social media

(14:45) Making excuses

(16:22) Freaking out when things aren’t working

(17:25) Convincing themselves they aren’t good enough

(18:11) Avoiding investing in themselves

(19:09) Learning but not implementing

(20:02) Avoiding the work

(20:50) Worrying about the opinion of others

(21:55) Waiting for life to ‘slow down’

(22:37) Spending time complaining

(23:23) Relying on motivation

(24:05) Allowing challenges to stand in their way

(24:50) Neglecting their own well-being

(25:45) Living in the past

(26:35) Expecting themselves to be perfect

(#264) Replay: You Got Fat. Feb 24, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2021 with you; and a PEP TALK around your body, your weight and the opinions of the other people! The episode you will hear today was episode #075 released on the Queen of Pep Talks podcast in September of 2021. This message has been on Jessica's heart recently after seeing something on social media, and inside of this episode she shares why she picked this episode to replay this month! XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:22) Life Update: Canada, Speaking Events, Business Milestones

(14:58) "You got fat" Comment on my Instagram

(21:20) Am I still binging or emotional eating?

(#263) MM: Dust Yourself Off and Try Again. Feb 23, 2023

Today's morning message from the Queen of Pep Talks is the pep talk you need to encourage you to pick yourself up, dust yourself off and try again. Just because you didn't get something right on your first try does NOT MEAN you aren't capable of creating the success you desire in your life. XO
Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#262) Join Jessica + Losing 94 Pounds with Client Jessica Hayes. Feb 22, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my client Jessica Hayes! Jessica has been a client of mine off and on for the last three years and what she's achieved in that time is absolutely mind blowing! Not only has she lost 94 pounds, become incredibly disciplined and consistent, but she's fallen in love with herself again, which is the most beautiful testimony to the work we've done together! Jessica and I are now working together to help her share her experience and success with the world so she can positively impact women who are seeking similar life transformations! Jessica's heart is so beautiful, and I know you will adore her the same way I do! Enjoy the conversation. XO
If you'd like to connect with todays guest Jessica, you can do so below:
Instagram: @watch_jess_bloom
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:

Register for the NEW FREE Masterclass.
Podcasting with the Queen.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#261) MM: Stop Taking Your Business for Granted. Feb 21, 2023

Today's morning message from the Queen of Pep Talks is a reminder to stop taking the small (but meaningful) things that your business affords you every day for granted. Even if you aren't where you desire to be yet in terms of clients and income, there are so many incredible things that your business gives you on the daily -- I mean, lets not overlook the fact that you literally work for YOURSELF and get to DO WHAT YOU LOVE. It's time to appreciate your business! XO
Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#260) Reasons You Should Start a Podcast in 2023. Feb 20, 2023

Inside today's episode Jessica is sharing with you reasons why YOU should start your own podcast in 2023! If you are a coach or run a business online and you're looking to deepen connection with your audience, make more sales, grow your presence and make a bigger impact; a podcast is the perfect place to make those dreams come true! XO
Links/Resources
Join Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#259) Building a Multi-Million Dollar Business with Stephanie Anne Hughson. Feb 17, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with her coach Stephanie Anne Hughson! Steph is a business coach and content creator who is often referred to as the unicorn of the coaching industry because her success is almost incomprehensible! Not only is Steph massively successful, she's also one of the most down to earth and caring humans ever! Inside of this episode Jessica and Steph chat about being fully expressed in the online space, handling criticism, focusing on what matters, consistency and SO MUCH MORE. If you're a coach who's looking to be inspired as to what's possible, this episode is a MUST LISTEN. XO
If you'd like to connect with Steph, you can do so below:
Instagram: @itsxogingy
Links/Resources
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:21) Intro to Steph

(09:23) Time suckers in business

(12:52) How to handle extra time as an entrepreneur

(14:54) Confidence without fear of being judged

(20:02) Having compassion in the coaching industry

(25:04) Lessons from Entrepreneurship from Steph

(30:15) Prioritizing your own well being in business

(33:15) Money & Happiness

(41:44) Consistency in Business

(52:01) Showing up despite frustration

(#258) MM: Believing in the Power of Coaching. Feb 16, 2023

Today's morning message from the Queen of Pep Talks is a reminder that if you are a coach, investing in your own coach and experiencing the power of coaching is SO important. You can’t tell others how valuable coaching is and why they should invest in you, while you talk yourself out of making an investment in your own coach. If you deeply believe in coaching for your clients, you should also deeply believe in coaching for yourself. Walk the walk and invest in yourself the same way you ask your clients to invest in you. XO
Links/Resources
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#257) Join Jessica + Mean Girl Marketing. Feb 15, 2023

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about mean girl marking, having discernment when consuming content and learning how to confidently show up as your authentic self, even when mean girl marketing tries to make you feel bad about who you are.
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
BE MINE Valentine's Day 60% OFF Sale!
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:22) BE MINE Valentine's Sale
(05:47) Mean Girl Marketing Riff
(13:00) Podcasting with the Queen
(14:00) Lessons Learned in LOVE Masterclass
(16:46) 3rd Annual JJXO Retreat

(#256) MM: Yesterday is Yesterday. Feb 14, 2023

Today's morning message from the Queen of Pep Talks is a reminder that you get to leave yesterday in the past. Stop allowing one day to turn into days, weeks, and months of self-sabotaging. One "off" day doesn’t matter. Realize that yesterday is yesterday and you can leave it there without creating or carrying any negative feelings into the next day. You’re allowed to have an off day and wake up the next day and make choices that are in alignment with who you are and where you’re desiring to go. Leave yesterday where it belongs, behind you. XO
Links/Resources
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#255) Getting Back on Track After a Binge. Feb 13, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge. She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good. Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the course of her life until she decided to make some changes at the age of 30. If you struggle with binge eating disorder and desire food freedom in your life, this episode is a MUST LISTEN.
Links/Resources
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:33) My history with binge eating.
(07:31) DO Stop waiting any longer to get on track.
(08:54) DON'T give up on your journey to becoming binge free.
(09:35) DO go back to your regularly scheduled meals.
(10:39) DON'T punish yourself for binging.
(12:04) DO move your body if that feels good.
(13:02) DON'T overexercise to compensate for your binge.
(14:23) DO forgive yourself.
(16:03) DON'T treat yourself poorly because of your choices.
(17:53) Affirmations for Food Freedom.
(21:44) MBS.

(#254) Life Update: Moms Sobriety, Embracing Failure, What I'm Watching & SO MUCH MORE. Feb 10, 2023

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing a life update! There is so much going on behind the scenes in Jessica's world right now, and today she's sharing a bit of it with you! This episode includes updates on her moms sobriety journey, embracing being *new* at something and the failures that come with that, movies she's watched recently and so much more! A reminder that you can register for the FREE MASTERCLASS Jessica references in this episode using the link below. XO
Links/Resources
Podcasting with the Queen.
Register for the NEW FREE Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#253) MM: You Have What it Takes to Be Successful. Feb 09, 2023

Today's morning message from the Queen of Pep Talks is a reminder that you have what it takes, you have everything you need to begin! Align your mind with getting what you want and be committed to achieving what you desire. Don’t allow your mind to talk you out of opportunities that are awaiting you. No longer question if you have what it takes, channel your energy into doing what it takes to achieve what you desire. It’s time to back yourself! XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#252) Join Jessica + Celebrating Your Success with Client Steph Trovato. Feb 08, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my private client Steph Trovato! Steph is a copy writer who started her business in hopes of making enough money to pay for day care, and now three years later she's running her business full-time and making multiple 6-figures a year! Inside this conversation we talk about celebrating yourself, acknowledging your success, the importance of having boundaries in business and so much more!
If you'd like to connect with todays guest Steph, you can do so below:
www.toughlovecopy.com
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:

Podcasting with the Queen.
JJXO Unfiltered Radio.
Podcasting with the Queen.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#251) MM: You Believe What You Tell Yourself. Feb 07, 2023

Today's morning message from the Queen of Pep Talks is a reminder that you are the writer and narrator of your life. Look at the stories that you have been telling yourself and know that you can rewrite these stories. Realize the impact of your words because you will believe what you tell yourself. Your actions are going to be in alignment with what you tell yourself and what you believe to be true. If these stories aren’t ones you want to hear anymore give attention and intention to re-writing those stories. You have the power to change those stories because you are the writer, the editor, and the narrator of your life! XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#250) Handling Criticism in the Online Space. Feb 06, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is opening up about being seen in the online space and how she handles criticism and the opinions of others when they don't agree with what she says. The truth is: everyone has an opinion and they have the right to share it ; however, that does not mean you need to listen to every opinion shared with you and opinions from strangers certainly shouldn't indicate whether or not you choose to pursue your dreams. If you're a coach, content creator, speaker or influencer in the online space -- this episode is a MUST LISTEN. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:24) A story that inspired this topic.
(17:12) Is this criticism from someone I admire or respect?
(21:40) Take space before responding to criticism.
(23:03) Put yourself in their POV.
(24:01) Take responsibility for what's yours.

(#249) Sync Your Cycle & Improve Your Life with Jacqueline Renee. Feb 03, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Jacqueline Renee, a cycle syncing coach who helps women understand their monthly cycles and learn how to sync their mood and energy during each phase with their lives. In today's episode Jessica and Jacqueline talk about balancing your hormones, navigating stress, how each phase of your cycle impacts how you feel and so much more. If you're a perfectionist, struggle with all-or-nothing thinking or feel like you just lack consistency to achieve what you want, this episode is a MUST LISTEN. XO
If you'd like to connect with Jacqueline, you can do so below:
Instagram: @menstrualmogul
Check out ways to work with Jacqueline HERE.
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:49) Who is Jacqueline & what led her to being a cycle syncing coach

(14:05) The 4 Phases of the menstrual cycle

(21:52) How to bring your cycle into your calendar

(26:22) Incorporating cycle syncing with an inflexible schedule

(29:40) Syncing exercise to your cycle

(35:56) Hormone imbalance symptoms & getting back to regular cycles

(48:12) Trying something new vs feeling overwhelmed
(53:12) Steps to get started in cycle syncing
(55:19) How to work with the Menstrual Mogul

(#248) MM: The Next Time You’re Overwhelmed, TRY THIS. Feb 02, 2023

Today's morning message from the Queen of Pep Talks is a reminder for you when you're having feelings of overwhelm. Using empowering statements like I have an abundance of time and having the belief in yourself that you always get things done. Can you look at the evidence in your past that you’ve always gotten it done? Can you see that evidence and continue to build that self-trust and deepen your belief in yourself? And the reminder that you don’t have to, you get to. Change your attitude, instead of being annoyed with the things you have to do in life, think what a blessing that I get to do the things I wanted to so badly. Reframe your thinking, and don't be resentful for the things you asked for. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get FREE the Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#247) Join Jessica + Standing in Your Power. Feb 01, 2023

Today Jessica is back with another solo JJXO episode, and of course -- the pep talk you need! Inside of today's episode Jessica is chatting about taking your power back this year and standing confidently in what you want: no matter how others feel! Today Jessica shares ways she gave her power away in 2022 and what her mantra is in business this year.
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
Podcasting with the Queen.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:45) Giving my power away in 2022
(12:59) First Masterclass of 2023
(14:25) 3rd Annual JJXO Retreat
(16:20) JJXO Unfiltered Radio
(17:54) Podcasting with the Queen
(19:30) MBS

(#246) MM: A Simple Hack to Help You Keep Your Commitments to Yourself. Jan 31, 2023

Today's morning message from the Queen of Pep Talks is a reminder that when your mind tells you to “skip it” or “you don’t feel like it” you have the opportunity to keep your commitment to yourself and try that task your mind wants to skip for just 5 minutes. You have the ability to override those thoughts when they come up and still follow through with what you said you were going to do, even if it’s just for 5 minutes. If that time ends and you still want to quit on the task, you have full permission to with no shame, guilt, or feeling bad. Even if you don’t bring the task to completion, you still kept your word to yourself by trying for 5 minutes. By learning to dismiss the urge to just say fu*k it and do nothing and instead take the first steps and start, you will set yourself up to create more success in your life. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#245) The IG Algorithm & Protecting Your Business. Jan 30, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is talking all things business! Including a pep talk around continuing to show up for your dreams and goals when it feels challenging because you aren't seeing the results of your hard work, yet! She's also sharing ways you can reframe your attitude around the IG algorithm if you find yourself frustrated with low views; as well as some insights around protecting your business if you're currently running it solely on social media. If you're a coach, entrepreneur or content creator, this episode is a must listen. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:03) Putting in work even when you're not seeing the reward (YET!).
(05:18) The Instagram algorithm frustrations.
(08:59) #1 You are NOT the owner or creator of this platform.
(10:11) #2 Social media is a GIFT.
(12:15) #3 Focus on the BIG picture.
(14:13) #4 Be grateful for who's HERE, not who isn't here.
(17:44) Ways to protect your business if you use social media to run it.

(#244) Replay: Searching For Happiness...The First Time I Lost 100 Pounds. Jan 27, 2023

On today's episode of the Queen of Pep Talks podcast Jessica is sharing a Replay from 2019 with you; and a PEP TALK around your willingness to be a beginner in life and business. The episode you will hear today was the second episode released on the Queen of Pep Talks podcast in October of 2019; and Jessica is sharing it so you can see the evolution that happens with TIME. You will grow. You will improve. But first: YOU HAVE TO BEGIN. XO
Links/Resources
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#243) MM: Indecision is a Decision. Jan 26, 2023

Today's morning message from the Queen of Pep Talks is a reminder that indecision is a decision. If you want to be successful in your life or business, become a woman who is willing to DECIDE and TRUST that no matter what, you are going to learn and grow along the way. Your desire to know what the right choice is keeping you stuck where you are; decide, commit, learn, course correct and repeat this is the strategy for success. If you are going back and forth on something think about this: how are you going to know if it’s the right choice unless you just decide? Whatever it is you want for your life, you've got to me a decision: GO FOR IT or DON'T...but stop contemplating it. XO
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Get the FREE Morning Message Wallpapers.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#242) Join Jessica + It's NEVER Too Late To Change Your Life with Client Chrissy Parmelee. Jan 25, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Chrissy! Chrissy was one of my first ever clients inside of the MBS experience and what has unfolded in her life in the last three years is ABSOLUTELY INSANE. Chrissy has lost 130 pounds, created healthy habits and routines, graduated from college, and started her own coaching business (just to name a few of her accomplishments)! I hope this episode reminds you that it's NEVER too late to decide you want to create change in your life.
If you'd like to connect with todays guest Chrissy, you can do so below:
Instagram: @christina_yourmindsetcoach
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Register for the NEW Freebie Friday emails!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#241) MM: Not Feeling Good in Your Life? CHECK THESE 2 THINGS. Jan 24, 2023

Today's morning message from the Queen of Pep Talks is a reminder that if you want to feel good in your life you have to DO THE THINGS and BE A PERSON that supports and produces good feelings. It's so important for you to recognize how your habits and the relationship you have with yourself impact the way you feel. Try this today: write down the things that you’re doing and reflect how that habit or behavior made you feel. At the end of the day ask yourself are these habits, routines and behaviors making you feel good or bad? You deserve to be happy and fulfilled, it’s up to you to be the creator of your happiness. XO
Links/Resources:
Podcasting with the Queen.
Join the FIRST Masterclass of 2023!
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#240) All Things Family Dysfunction. Jan 23, 2023

Today's episode of the Queen of Pep Talks is a vulnerable, raw and honest one! In this episode Jessica is chatting all things family dysfunction, a conversation inspired by an infographic she saw on social media talking about what respect looks like in dysfunctional vs. functional families. You can see the info graphic created by @sitwithwhit here. Jessica shares about her childhood growing up in a dysfunctional household and what she's done to help her stop playing the victim to that circumstance.
Links/Resources
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:00) Jessica's dysfunctional family backstory
(09:20) How to know if you're in a dysfunctional family
(21:32) Choose a partner that makes it impossible to mimic your family's dysfunction
(22:59) Let go of victim mentality
(24:50) Commit to breaking the patterns
(25:32) Checking your expectations of others
(27:32) Keep healthy boundaries with these relationships
(28:28) Understand what a healthy relationship and love feels like

(#239) Stop Binge Eating with Lorna Costa. Jan 20, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Lorna Costa, a binge eating and food freedom coach! Inside this episode Lorna shares her journey of overcoming binge eating, as well as inspiration and tangible tips on how you can also create absolute food freedom in your life! If 2023 is a year that you're desiring to leave yo-yo dieting behind and improve your relationship with food, this episode is a MUST LISTEN. XO
If you'd like to connect with Lorna, you can do so below:
Instagram: @lorna_bingeeatingcoach
TikTok: @lorna_bingeeatingcoach
Free Guide: End Diet Binge Cycle Guide.
Podcast: Ditch Decade Diets Podcast.
Links/Resources:
Join the FIRST Masterclass of 2023!
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#238) MM: Nothing in Your Business is an ACTUAL Emergency. Jan 19, 2023

Today's morning message from the Queen of Pep Talks is a reminder that everything feeling like it’s urgent isn’t the vibe for 2023. This year we are working to deepen the belief that nothing is an emergency. When something comes up, you don’t have to take care of it immediately. It’s ok to let things be for a bit. Release the belief that things are urgent and an emergency. Remind your body to take a breath and that it is safe to wait to respond. XO
Links/Resources
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#237) Join Jessica + Not Every Season of Business is a Season of GROWTH. Jan 18, 2023

Today Jessica is back with another solo JJXO episode, and of course; a pep talk around life, growth and business! If you feel frustrated by slow seasons in your life or business, please remember that not every season of your business is meant for GROWTH; some seasons you will be integrating, some you will be enjoying the fruits of your labor and it ALL MATTERS.
Upcoming opportunities to work with Jessica discussed on this episode are:

To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#236) MM: Doing it Alone IS NOT a Badge of Honor. Jan 17, 2023

Today's morning message from the Queen of Pep Talks is a reminder that you *COULD* do it all by yourself, but why would you want to? Trying to do it all by yourself will have you feeling resentful and disappointed. You are worthy and deserving of getting the help you need; whether that's a coach or mentor to help you learn new skills; or asking a partner to help out around the house to take some responsibility off your plate. There are people out there to help you. You don’t deserve to do life alone; be willing to ask for the help you need. XO
Links/Resources:
Join 2022 Recapped.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#235) Expectations That Will Hold You Back From Achieving Your Goals in 2023. Jan 16, 2023

We are so proud to introduce the REBRANDED Queen of Pep Talks podcast on today's episode!!! Eeeeek! It's been over 3 years since Jessica started the Queen of Pep Talks & this is the third official rebrand...we are SO PROUD OF THIS! On today's episode Jessica is sharing with you the unrealistic expectations that WILL hold you back in 2023 if you don't work on releasing them!
Links/Resources
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Join Jessica XO Community on Facebook.
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#234) Life Update: Doors Closing & Doors Opening. Jan 13, 2023

Inside today's episode of the Queen of Pep Talks podcast, Jessica is sharing the first life update of the year. Including updates on the holidays, saying goodbye to her coach of nearly 3 years, starting under new mentorship and sooo much more! We plan to bring you an intimate life update episode one Friday a month in 2023; we know these episodes are a listener favorite. Thank you for allowing Jessica to share so honestly and vulnerably with you. XO
Links/Resources
Join the FIRST Masterclass of 2023!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#233) MM: Has Your Excitement for the New Year Worn Off Already? Jan 12, 2023

Today's morning message from the Queen of Pep Talks a reminder that starting, setting a goal, and daydreaming is the EASY PART. Following through and finishing is the REAL work. This moment is your opportunity to prove to yourself that you have what it takes by continuing, even when the excitement of the new year is gone. Learn to be the creator of the motivation that you want. Learn to be the creator of the excitement you want to experience. Achieving what you want requires hard work day in and day out, even on the days you don’t feel like it. XO
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#232) Join Jessica + Finding Sisterhood with Emily Geris. Jan 11, 2023

On today's episode of the Join Jessica XO series, I am sharing a conversation with the beautiful soul and my client Emily Geris! Emily has been a client for over two years and the transformation I've watched her undergo during our time together leaves me speechless! Inside of today's episode we talk about SO MANY beautiful things: binge and emotional eating, body image, abundance, starting a coaching business, healing sisterhood wounds and SO MUCH MORE. Emily is a person who when she speaks, you want to listen; I hope you enjoy this episode...I know you'll adore Emily just as much as we do! XO
If you'd like to connect with todays guest Emily, you can do so below:
Instagram: @abundanceemily
Podcast: Abundantly You.
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Join 2022 Recapped.
Join the Podcast Course.
Join JJXO Unfiltered Radio.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:51) Secret Birthday Offer
(04:02) The Resolution Update
(05:44) Exclusive Pep Talks with the Queen
(06:45) MBS Session 2023
(09:12) Interview with Amy

(#231) MM: Stop Ghosting Your Audience. Jan 10, 2023

Today's morning message from the Queen of Pep Talks is a gentle reminder that if you're building a coaching business on Instagram, you have to STOP GHOSTING YOUR AUDIENCE. If you want people to see you as an authority or as a leader, people have to know you! People have to like you and people have to trust you. They have to trust that you will follow through and do what you said you were going to do. Consistency is a big component of building trust with your audience. It means that you CAN'T GHOST your audience. S how up and take up space online! Remind your audience why they like you, remind them why they want to engage with you and show them through your consistency they can trust you to show up powerful for them after they pay you! XO
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#230) Scale Your Coaching Biz to $10K Months. Jan 09, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing the exact strategy she used to scale to $10K months in her coaching business. If you're a new coach who's unsure *WHAT TO DO* to start generating more income in your business, this episode is a MUST LISTEN. P.S.: you'll probably want to listen twice and take notes the second time around, this episode is VALUE PACKED. XO

Links/Resources:
Join 2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#229) Reclaim Your Pleasure Power with Nell Walker. Jan 06, 2023

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Nell Walker, a Pleasure Coach who focuses on guiding her clients through their journey of reclaiming their pleasure power. Inside this episode Nell and Jessica discuss having difficult and often uncomfortable conversations with our partners about our degree of pleasure in the relationship, asking for more in the bedroom and increasing our confidence in our bodies during intimacy. If you're a woman who's looking to feel and experience more pleasure in her life, sexually and beyond, this episode is a must listen.
If you'd like to connect with Nell, you can do so below:
Instagram: @nellthepleasurecoach
Podcast: Triggered Millenial.
Program: Bedroom Boost.
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(10:53) Female Orgasm Statistics
(14:00) How it Feels to Help Women in This Format
(16:13) Nell's Story
(20:40) Pleasure as a Young Girl to Adulthood
(24:50) How Do Women Speak Up About Their Needs?
(31:34) Where Women Can Start in Experiencing Pleasure
(40:03) Should Women Pregame Pleasure Before Sex with a Partner?
(45:25) What To Do if You Struggle with Confidence
(59:10) How to Work with Nell

(#228) MM: The FEELINGS are on the OTHER SIDE of the ACTION. Jan 05, 2023

Today's morning message from the Queen of Pep Talks is to allow 2023 to be the year you stop waiting to FEEL different before you're willing to BEHAVE differently. Massive success does not just mean achieving things outside of yourself. Your success is about your relationship you have with yourself and how you feel in your life. This year take action regardless of feelings and circumstances. Everything you desire is on the other side of you doing what you said you were going to do. XO
Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:53) Today's Morning Message
(04:37) Today's Affirmation

(#227) Join Jessica + Treating Your Business Like it's a *REAL* Business. Jan 04, 2023

We are back with the first Join Jessica episode of the year and today Jessica is flying solo! Client conversations will be shared bi-weekly on Wednesday's episodes this year beginning next week we have a beautiful client to share with you! Inside today's episode Jessica is sharing what's coming up in 2023, including:

The 3rd Annual JJXO Retreat.
2022 Recapped.
The Total Package.
A week of VOXER COACHING.

Additionally, Jessica is giving you the pep talk you need about treating your business like it's a *REAL* business! It's the start of the year and that means it's time to CLEAN THINGS UP. Whether thats organizationally, emotionally or financially - a reminder that your business deserves the time, effort and intentionality NOW.
To learn more about any of the coaching opportunities talked about on today's episode please reference the links below or send Jessica a DM on Instagram. XO

Links/Resources:
2022 Recapped.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:50) When will you treat your business like IT IS one?!
(10:25) 3rd Annual JJXO Retreat
(14:24) 2022 Recapped Offer
(15:47) JJXO Unfiltered Radio
(17:14) The Total Package
(21:14) One Week Voxer Support

(#226) MM: If You Reflected on 2022; ALSO DO THIS. Jan 03, 2023

Today's morning message from the Queen of Pep Talks is if you chose to reflect on 2022, also reflect on the past FEW years of your life! Just because you didn't achieve what you wanted in the timeline you created for yourself, does NOT mean you won't ever achieve it! It just means it hasn't happened yet! Don't step into 2023 feeling defeated and discouraged, zoom out and take a look at the past 5 years. Have you improved? Have you grown? Have you created the success you could only have dreamt of? You have so much to be proud of! Don't allow what happened during the past 12 months to discourage you from going after or working towards what you want in this life! XO
Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:50) Today's Morning Message
(06:59) Today's Affirmation

(#225) The MINDSET Required For Success in 2023. Jan 02, 2023

Happy New Year QUEENS! We are so happy to be back on the podcast after a week off for the holidays and Jessica is bringing the fire in the first episode of 2023! Inside today's episode Jessica is sharing how to adopt the mindset of a woman who achieves all of the success that she desires in the New Year along with the powerful pep talk you need to deeply commit to yourself and your goals this year!

Links/Resources:
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:35) Nothing magical happens unless you take action
(05:37) Fixed Mindset vs. Growth Mindset
(11:38) Evidence you're living with a FIXED mindset
(20:53) Evidence you're living with a GROWTH mindset
(28:22) How to adopt a growth mindset

(#224) That's a Wrap on 2022. Dec 23, 2022

Today's episode of the Queen of Pep Talks podcast is the LAST EPISODE of 2022; how are we here?! Inside today's episode Jessica is sharing her goals and intentions for 2023, what she wants *you* to takeaway from what she's working towards and a few pieces of advice for you to ponder as you step into a brand new year. Thank you, from the bottom of our hearts for a beautiful year here on the podcast; we are beyond grateful to share this community with you. XO

Links/Resources:
Get the 2022 Masterclass Bundle.
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:02) Heroic Public Speaking Mentorship
(05:37) 1 Million Downloads Goal & Realistic Expectations
(12:03) Pressure with the New Year
(16:15) You're Allowed to Work Hard for What You Want
(18:58) Bad Things Happen, Find Gratitude Anyway

(#223) MM: Start Where You Are. Dec 22, 2022

Today's morning message from the Queen of Pep Talks is to STOP waiting to take ACTION! You don't need another book, course, masterclass, or to listen to one more expert speak. You NEED to MAKE A MOVE! Are you waiting until you feel confident, prepared, ready, or know it all before you're willing to take action? If yes, then THIS is exactly the thing that will FOREVER hold you back! This doesn't mean stop learning, it means STOP convincing yourself you need to KNOW MORE before you take the next step. You know enough right now to get started, so stop holding yourself back. XO
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join The Resolution Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:05) Today's Morning Message
(04:40) Today's Affirmation

(#222) Join Jessica + Becoming Committed AF to Your Goals. Dec 21, 2022

Today's Join Jessica Episode is obviously upcoming offers and ways you can work with me immediately and in 2022 -- & trust me, there's a sale in this episode that you DON'T WANT TO MISS; but also...I'm serving up a tough love pep tallk on what it really takes to achieve everything you want in 2023. You have to become as dedicated to yourself, your dreams, your business, your goals -- as you are to EVERYONE ELSE in your life. XO

Links/Resources:
Get the 2022 Masterclass Bundle.
Join the Secret Birthday Offer.
Join the Podcast Course.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:30) Real talk around running a coaching business
(09:40) 2022 Masterclass Bundle
(10:25) Podcasting with The Queen
(11:02) Secret Birthday Offer
(12:33) JJXO Unfiltered Radio

(#221) MM: People Show You What They Want You to See. Dec 20, 2022

Today's morning message from the Queen of Pep Talks is a reminder that people on the internet show you what they WANT you to see. Most people are keeping their most private, difficult, and intimate moments to themselves. You have to stop comparing yourself to these people that you see less than 5% of their lives. You are in the good, the bad, the ugly, and everything in between with yourself 24/7/365. Don't rob yourself of the joy of YOUR life by comparing it to others' lives. And be a better person to others. You NEVER KNOW what others are going through. Put a little more effort into being kind, caring and compassionate. XO
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join The Resolution Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:01) Today's Morning Message
(06:58) Today's Affirmation

(#220) Things I Wish I Knew Sooner: Relationship Edition. Dec 19, 2022

It's the final episode of the *Things I Wish I Knew Sooner* series, and today we are wrapping it up with the relationship addition. In today's episode Jessica is sharing lessons from 6 years of marriage with her husband and what that she wished she would have known on day one in their relationship. Whether you're currently in a long-term relationship or not, these are valuable lessons that will help you create the happiest and healthiest relationship possible -- now or in the future. XO

Links/Resources:
Join the Secret Birthday Offer.
Join The Resolution Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:50) The Resolution
(03:04) Family Update
(04:00) "I will not always be understood, but I will be supported"
(08:06) "Expectations I have for myself shouldn't be placed on my partner"
(13:15) "The way I receive love isn't always the way my partner does"
(17:49) "Things that bother you are an opportunity for growth"
(22:05) "My happiness is not found in my partner"
(26:17) "When problems arise, it's US vs. THE PROBLEM"
(28:38) "My dreams are mine, not my partners"

(#219) Embracing Fear & Identifying Your Blind Spots with Alexis McCloskey. Dec 16, 2022

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Alexis McCloskey, a Business Clarity Coach who focuses on helping entrepreneurs find their blindspots so they can be more successful in their businesses. Alexis shares how she has successfully pivoted multiple times in her online business; including starting over on Instagram. She also discusses so many different aspects of creating a success mindset, including: leaning into fear, giving up people pleasing, letting go of all-or-nothing thinking, creating consistency and so much more. If you're a woman who's craving more success in her life and business, this episode is a must listen. XO
If you'd like to connect with Alexis, you can do so below:
Instagram: @thetoughlovecoach
Podcast: XOXO, Your Tough Love Coach (launching on all major platforms Monday, December 19th)
Links/Resources:
Join the Secret Birthday Offer.
Register for the NEW Freebie Friday emails!
Join The Resolution Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:33) Interview with Alexis

(#218) MM: Why NOT You? Dec 15, 2022

Today's morning message from the Queen of Pep Talks is a reminder that the people achieving everything they WANT aren't BETTER or more QUALIFIED than you. To be successful AF you have to move out of your OWN WAY! It's possible for you, are you willing to give yourself the chance to be successful? Are you willing to do whatever it takes to make it happen? Remember, why not you? XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#217) Join Jessica + Overcoming Binge Eating and Losing 50 Pounds with Amy Laday. Dec 14, 2022

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Amy! Amy and I have been connected on social media for many years and in October of 2020 she hired me to help her improve her relationship with food. Since then, she's over 18 months binge free, has lost 50 pounds, started a successful coaching business and so much more. In this episode Amy shares her experience working with me and how her life has changed for the better since she hired me as her coach.
If you'd like to connect with todays guest Amy, you can do so below:
Instagram: @fitladyladay
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Get the details on the SECRET BIRTHDAY OFFER.
Join The Resolution: 2023 Edition Masterclass.
Register for the NEW Freebie Friday emails!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:51) Secret Birthday Offer
(04:02) The Resolution Update
(05:44) Exclusive Pep Talks with the Queen
(06:45) MBS Session 2023
(09:12) Interview with Amy

(#216) MM: My Birthday Wish for You. Dec 13, 2022

Today's morning message from the Queen of Pep Talks is a birthday wish for you! As it is Jessica's birthday TODAY, she is reflecting and looking back on the past year and sharing her beautiful wishes for you! She hopes that she doesn't hold these wishes alone for you and that you wish this for your life too! You deserve to be a woman whose wishes are her reality! XO
Links/Resources:
Get the details on the SECRET BIRTHDAY OFFER.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:51) My Birthday Wish for You
(04:05) Today's Affirmation

(#215) Things I Wish I Knew Sooner: Business Edition. Dec 12, 2022

The Queen of Pep Talks is BACK with another *THINGS I WISH I KNEW SOONER* episode, and today she's chatting ALL THINGS business! If you're a coach in the online space and working on building a business that YOU LOVE, this episode is a must listen! Hindsight is always 20/20 and there are so many things Jessica wishes she knew sooner about creating massive success in the coaching industry, and today she's sharing so many of them with you! XO
Links/Resources:
Get the details on the SECRET BIRTHDAY OFFER.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:43) Secret Birthday Offer
(03:40) The Wrong Decision is Better than Indecision
(08:56) You are a Leader, NOT a Babysitter
(13:52) You Don't Need Support, but it is AMAZING
(18:22) You Create Your Own Definition of Success
(23:45) You are Exactly What Your Ideal Client Needs
(28:30) Willingness to Fail Makes You Successful
(31:08) Be Grateful AF for What You have NOW
(34:02) Patience is a Non-Negotiable

(#214) Life Update: Family, Failure & Fear. Dec 09, 2022

On today's episode of the Queen of Pep Talks I am giving you a life update! What's new in the world of JJXO including: eating before my workouts, focusing on getting stronger (without a desire to change my body), embracing my failures this year, leaning into fear and of course -- the family update you've all been waiting for. This past weekend I reunited with my little brother for the first time in 5 years, and inside this episode, I'm sharing the emotional update with you. XO
Links/Resources
Subscribe for the Birthday Offer email!
Join The Resolution: 2023 Edition Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:06) JJXO Updates: The Resolution & Birthday Offer
(09:28) New Workout & Breakfast Routine
(18:16) Heroic Public Speaking
(20:52) Family Update

(#213) MM: Give Yourself the Opportunity to Feel Good. Dec 08, 2022

On todays morning message Jessica is sharing a simple strategy that you can use to feel better in your life, now. So often we are looking for big, life changing things outside of us to happen before we can feel good, when the reality is...it's the small, micro habits and routines day to day that are making the biggest impact on how you feel. Are you giving yourself the *OPPORTUNITY* to feel good? XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:45) Today's Morning Message
(05:00) Affirmation

(#212) Join Jessica + Ways People Buy. Dec 07, 2022

Inside today's Join Jessica episode, Jessica is not only sharing with you all of the ways you can work with her through the remainder of 2022 and into 2023, but she is also giving you a pep talk on the different ways people buy offers and how EACH and EVERY ONE OF THEM is perfect. We shouldn't expect everyone to buy the same way we do, and we can't allow ourselves to be frustrated when every client isn't a "I'M IN" and PAYS IN FULL within 30 seconds. Let's respect and honor each and every human who chooses to invest their hard earned money into our businesses, no matter how they buy.
If you're interested in any of the coaching opportunities mentioned on today's episode, links mentioned are in the show notes below. If you're interested in the *NEW* Podcast Program or Through the Finish Line Voxermind, please DM Jessica on Instagram.
Links/Resources:
Join Committed AF.
Get the deets on the Q1 Bundle.
Learn more about the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:20) Different Ways People Buy
(12:33) Through the Finish Line
(13:28) Podcast Course
(14:48) Q1 Total Package
(16:35) Q1 Mindset Bundle
(20:10) Private Coaching

(#211) MM: You Can't Pour From an Empty Cup. Dec 06, 2022

Today's morning message from the Queen of Pep Talks is a reminder that life WILL overwhelm you from time to time. The reality is when life feels chaotic and overwhelming, that's when you NEED to be making yourself EVEN more of a priority. Do the things to manage your internal environment. What are the things you do that make you feel better? Do them, you deserve to take care of you just like you take care of everyone and everything else! XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#210) Things I Wish I Knew Sooner: Weight Loss Edition. Dec 05, 2022

The Queen of Pep Talks is BACK with another *THINGS I WISH I KNEW SOONER* episode, and today she's chatting ALL THINGS weight loss, food, body image. If you're currently on a weight loss journey, planning to begin one in 2023 or you're just looking for a fire pep talk around your relationship with your body, this episode is a must listen. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#209) Building a Binge Worthy Brand with Aislinn McKenna. Dec 02, 2022

On today's episode of the Queen of Pep Talks podcast, Jessica is chatting with Aislinn McKenna, an Intuitive Business Coach who focuses on helping established entrepreneurs with story telling and video content. In today's episode Aislinn shares how to create content that is authentic to YOU without copying what you see working others, making content creation fun and building a binge worthy brand with your content! This conversation is so juicy, if you're a coach or content creator, this episode is a MUST LISTEN. XO
If you'd like to connect with Aislinn, you can do so below:
Instagram: @aislinneileencoaching
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#208) MM: Two Simple Ways to Improve Your Life. Dec 01, 2022

Todays morning message from the Queen of Pep Talks is a much needed reminder that you don't need to wait until you've achieved ALL THE GOALS you have in your life in order to FEEL THE WAY you want to feel. Today Jessica shares two very simple ways you can begin to improve the way you feel in your life, right now. XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#207) Join Jessica + The Pep Talk You Didn't Know You Needed. Nov 30, 2022

Jessica is flying solo on today's Join Jessica episode, but don't worry, it's a JUICY ONE! Inside today's episode, Jessica is giving you the powerful pep talk and reminder you need that your POWER is NOT DEPENDENT on how you FEEL. Your ability to be impactful in your life does not waiver because you're going through hard things, experiencing sad emotions or feeling low energy.
If you're interested in any of the coaching opportunities mentioned on today's episode, links mentioned are in the show notes below. If you're interested in the *NEW* Podcast Program or Through the Finish Line Voxermind, please DM Jessica on Instagram.
Links/Resources:
Join Committed AF.
Get the deets on the Q1 Bundle.
Learn more about the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#206) MM: How to End 2022. Nov 29, 2022

Today's episode of the Queen of Pep Talks podcast is a MUST LISTEN! Inside today's episode, Jessica is sharing with you how you should end 2022 (and hint hint, it's however the fu*k you want to!). There is no right or wrong way to end the year. If you're craving rest and relaxation, amazing...do that. If you're craving productivity and momentum, cool...do that. Don't allow the comparison and pressures of how other people choose to end the year for themselves to impact the way YOU want to show up through the final weeks of 2022. XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#205) Things I Wish I Would Have Known Sooner: Mindset Edition. Nov 28, 2022

The Queen of Pep Talks is finishing out the year with a fun series of *THINGS I WISH I WOULD HAVE KNOWN*. Today's episode is focused on mindset shifts and lessons that have been insanely powerful in helping Jessica achieve everything she has so far in her life. There will be two addition episodes in this series that will cover business and weight loss! We hope you enjoy learning these lessons as you prepare to step into a New Year and continue working towards everything YOU desire to achieve in your life and business.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#204) Best of 2022: Set Boundaries to Live a HAPPIER Life. Nov 25, 2022

Today's episode of the Queen of Pep Talks podcast is another Best of 2022! This episode originally aired in October of this year, and is one of the most downloaded episodes. In follow-up to yesterdays Morning Message, Jessica wanted to share with you how you can effectively set boundaries this holiday season and beyond. XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#203) MM: Your Body is NOBODY'S Business. Nov 24, 2022

The holidays are upon us and you know what that means: IT'S TIME TO COMMUNICATE THOSE BOUNDARIES WITH YOUR FAM BABE!!!! As you are spending more time with your family members who you maybe haven't seen in a while, it's sooo important that you don't allow your body to become the topic of conversation because it's NOBODY'S BUSINESS how much weight you've lost or gained, what you're eating or not eating, or what diet you're following or not following. Inside this morning message Jessica is reminding you to protect your energy this holiday season and ALWAYS. XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#202) Join Jessica and Does Money Make You Happier with Client Yolanda. Nov 23, 2022

On today's episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Yolanda! Yolanda and I met in a mastermind that we were both clients in and she eventually hired me as a 1:1 coach. Her story and success are so inspirational and I am so excited to share this beautiful conversation with her! If you're a coach or aspiring coach this conversation will be especially juicy for you!
If you'd like to connect with todays guest Yolanda, you can do so below:
Instagram: @manifest_mad_money
Podcast: Manifest Mad Money
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:30) Freebie Friday's
(04:15) Morning Message Phone Backgrounds
(05:55) Private Coaching in 2023
(06:47) The Total Package
(09:20) Committed AF Masterclass
(10:47) MBS 2023 Session
(13:40) Interview with Bre

(#201) MM: It's NORMAL To Lack Confidence When Doing Something New. Nov 22, 2022

The Queen of Pep Talks is giving you a FIRE pep talk on today's morning message where she is reminding you that it's 100000% normal to feel insecure, lack confidence, have limiting beliefs, feel intimidated and even feel like an *imposter* when you are beginning something new. You are stepping into new levels that you've never experienced before -- you are doing things you haven't yet mastered, we all experience these feelings. Don't allow yourself to bail on your dreams because of these absolutely normal feelings! XO
Links/Resources:
Get the MM wallpapers!
Catch up on the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#200) 3 Mindset Shifts That Transformed My Life. Nov 21, 2022

We've GOT TO CELEBRATE!!!! The 200th episode of the Queen of Pep Talks Podcast! OMG! How freaking exciting! Inside the 200th episode Jessica is sharing 3 mindset shifts that have RADICALLY transformed every single part of her life! A reminder that the mind is a very powerful tool and the way you think leaks into EVERY THING that you do in your life. If you want to become more successful, you can't just learn *how* to achieve what you want, you also have to learn how to master your mindset. We know that these 3 shifts will help you get there. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#199) Things in Business No One's Talking About. Nov 18, 2022

It's been a WEEK for the Queen of Pep Talks! Inside today's episode Jessica is chatting about some of the things that *WILL* happen in your coaching business that no one's really talking about in hopes of normalizing it for you. So not *IF* but *WHEN* it happens to you in your own coaching business, you know you're not alone and feel supported in navigating through it. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#198) MM: Create Success YOUR Way. Nov 17, 2022

On today's morning message, the Queen of Pep Talks is giving you the gentle and loving reminder to STOP COMPARING YOURSELF and your DAILY ROUTINES to those you see on social media. You get to create success in a way that looks and feels so good for you, and that *does not* have to look the same as the people who you admire. A reminder that the most sustainable (and therefore successful) routine is the one the feels so good to YOU. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#197) Join Jessica + Black Friday Sales! Nov 16, 2022

Jessica is flying solo on today's Join Jessica episode because she wanted to go deep in sharing the upcoming Black Friday Sales EXCLUSIVE to you before they launch publicly on Instagram! Below you can find a link with access to all of the different categories of sales. As always, if you have any questions, feel free to send Jessica a DM on Instagram. XO
Links/Resources:
Learn more about the Black Friday Sales.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#196) MM: Take Your Power Back. Nov 15, 2022

Do you feel like you're riding a non-stop emotional rollercoaster because you allow everything outside of you to deeply impact and dictate the way you feel in your life? If so, today's episode of the Queen of Pep Talks is a MUST LISTEN. Inside this morning message episode, Jessica is reminding you to take your power back. You are the one who decides how you are going to feel, and it's so important that you see that. You can't always control what's happening outside of you, but you can choose to control the way it makes you feel. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#195) Reignite The Spark in Your Business! Nov 14, 2022

On today's episode of the Queen of Pep Talks podcast Jessica is helping you reignite the SPARK in your business! If you've been feeling bored and stagnant in your business, or things just feel bland and stale - this episode is a must listen! Jessica will give you some tangible action steps that will help you reconnect with how much your coaching business means to you so you can start feeling as excited as you were on day one! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#194) Finding Happiness Beyond Your Body with Teresa Hurtado. Nov 11, 2022

The Queen of Pep Talks is so excited to begin welcoming guests on the podcast a few Friday's each month! Today's guest is the gorgeous Teresa Hurtado who is a lifestyle and fitness influencer! She has a powerful and inspiring journey, similar to Jessica, in that she went on a quest to find happiness in her life, and she believed she would find it awaiting her after achieving weight loss and transforming her body. On today's episode Tere shares her empowering story in finding happiness and peace in her life beyond her body. The conversation between her and Jessica is one that every woman in the world needs to hear! XO
If you would like to connect with Tere, you can find her on Instagram @te.re.sah and I highly suggest giving her podcast a listen Tere Tells All!
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#193) MM: Check Your Circle. Nov 10, 2022

Today's morning message from the Queen of Pep Talks is reminding you that you begin to emulate the people you spend the most time with...are those you spend time with *worth* emulating? You deserve to be surrounded by people who empower you to go after what you want, encourage your growth and want to see you win in life! If you don't have a support system like this, it's your responsibility to seek it out! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#192) Join Jessica and Quitting Her 9-5 To Go Full-Time in Her Coaching Business with Client Nicole. Nov 09, 2022

In the fifth episode of the Join Jessica XO series, I am sharing a conversation with my amazing client Nicole! Nicole came into my world about two years ago and the way she has transformed in her life blows me away! I have watched her transform in so many areas of her life, grow in her confidence, start a business, leave her 9-5 to run her business full-time and so much more! I know her story will inspire you just like it has me!
If you'd like to connect with todays guest Nicole, you can do so below:
Instagram: @nicole.your.coach
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:30) Freebie Friday's
(04:15) Morning Message Phone Backgrounds
(05:55) Private Coaching in 2023
(06:47) The Total Package
(09:20) Committed AF Masterclass
(10:47) MBS 2023 Session
(13:40) Interview with Bre

(#191) MM: Afraid of Being Judged? LISTEN TO THIS. Nov 08, 2022

The Queen of Pep Talks is dishing up a powerful pep talk in today's morning message! If you have ever held yourself back from going after something you really want in your life because you're afraid of what others may think, this episode is for you! Jessica reminds you that happy people who are working on themselves and achieving their own goals will *never* judge you for choosing to chase yours! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#190) How to Rest Without Feeling Guilty. Nov 07, 2022

The Queen of Pep Talks is back to regularly scheduled programming after being sick for a week! Inside today's episode she's sharing how you can learn to rest without feeling guilty about it! Rest is a critical component of living a healthy and fulfilling life, and you deserve to do it without feeling bad about yourself. If you often find yourself feeling guilt or shame when you aren't checking off the boxes on your to-do list, today's episode is a must listen. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#189) MM: Blessings Disguised as Intruders. Nov 03, 2022

Today's morning message from the Queen of Pep Talks is reminding you that there are lessons and blessings in everything you go through. Even when we can't make sense of why things are happening in our lives, we have to learn to trust that they are happening *for* us. What is meant for you, won't miss you...that isn't only true for the positive and happy things in life. There are lessons you need to learn, and there are blessings that may be disguised as intruders that are meant to teach you them. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#188) Join Jessica + $10K Launch with Client Bre. Nov 02, 2022

In the fourth episode of the Join Jessica XO series, I am sharing a conversation with my incredible client Bre! Bre came into my world as a client almost exactly one year ago! She purchased a $77 Black Friday offer and turned it into a $10K launch! She then continued on into higher-level courses and a minimind! Not only is she showing up differently in her business, helping more women and making more money...most importantly she is FEELING better than ever in her business [the best part]! XO
If you'd like to connect with todays guest Bre, you can do so below:
Instagram: @ketocoachbre
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:30) Freebie Friday's
(04:15) Morning Message Phone Backgrounds
(05:55) Private Coaching in 2023
(06:47) The Total Package
(09:20) Committed AF Masterclass
(10:47) MBS 2023 Session
(13:40) Interview with Bre

(#187) MM: Living With Regrets. Nov 01, 2022

The Queen of Pep Talks is bringing you a fire morning message today where she is sharing how she feels about living your life with regrets. We don't want to look back at the end of our lives and *WISH* that we would have worked hard for what we wanted. Today, Jessica is encouraging you to focus on what's within your control and take action towards achieving what you want -- whether or not you ever *actually* achieve it isn't something you can know for certain, but YOU CAN KNOW that you did everything possible to make it happen! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#186) How I've Self-Sabotaged in My Business This Year. Oct 31, 2022

Today's episode of the Queen of Pep Talks podcast is a vulnerable one! Jessica is sharing how she has stood in her own way of creating *EVEN MORE* success in her business this year! It's so important that she normalizes being imperfect while still creating massive success. If you have a tendency to sabotage yourself and your goals, today's episode is a must listen. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(08:25) #1 I didn't celebrate myself enough
(13:03) #2 I stopped talking about money
(16:11) #3 I didn't invite women into my business the way I wanted to
(20:22) #4 I didn't talk about myself like the BIG freaking deal I am
(25:20) #5 I thought the best days were behind me

(#185) Best of 2022: Having Another Day One? YOU NEED TO HEAR THIS. Oct 28, 2022

Today the Queen of Pep Talks is sharing another Best of 2022 episode with you! If you find yourself in the constant hamster wheel of being ALL in working towards your goals, then falling off track and "starting over" every other week or month -- this episode is MUST LISTEN. Inside this episode Jessica will help you shift your attitude and perspective around "day ones". XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#184) MM: It's Easy to DO IT When it's EASY. Oct 27, 2022

Today's morning message on the Queen of Pep Talks Podcast is reminding you that it's easy to show up for yourself when you're motivated, inspired or *feel like it*...but it's quite difficult to show up for yourself when you're not in the mood, tired or completely uninspired. In this episode Jessica discusses how the moments where you don't want to keep your commitments to yourself, are really the moments that matter the most. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:55) Today's Morning Message
(01:59) Today's Affirmation

(#183) Join Jessica & Becoming Confident AF with Client Kelly. Oct 26, 2022

In the third episode of the Join Jessica XO series, I am sharing a conversation with my incredible client Kelly! Kelly and I only recently started working together inside of my programs and let me tell you: what she has achieved since this summer, BLOWS ME AWAY. Confidence in her body. Making BIG moves in her coaching business. Loving herself and her body more than ever. Feeling happier! I am so incredibly proud of her and am so grateful to share her with you in today's episode!
If you'd like to connect with todays guest Sarah, you can do so below:
Instagram: @Kelly_betterfitterstronger
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:36) Some realizations
(11:37) Through the Finish Line
(14:17) Committed AF Masterclass
(15:00) Love Exercise Bootcamp
(17:37) The Total Package
(20:42) Interview with Kelly

(#182) MM: Fall in LOVE with the JOURNEY. Oct 25, 2022

On today's morning message, the Queen of Pep Talks is encouraging you to fall in love with the journey to getting what it is you want in your life. Yes, the goal matters...and you deserve to achieve it, HOWEVER, you don't deserve to spend every day of your life miserable in pursuit of it. If you want to create SUSTAINABLE, lasting success, you have to learn to love the journey. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:50) Today's Morning Message
(05:57) Today's Affirmation

(#181) The Evolution of JJXO. Oct 24, 2022

Today's episode of the Queen of Pep Talks is such a fun one! A literal trip down memory lane as Jessica shares the evolution of her brand and how Join Jessica XO was born! This episode will inspire you to go after your dreams and be brave enough to take the step that's right in front of you! You DO NOT have to have it all figured out in order to create MASSIVE success in your coaching business! XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:50) How my journey with entrepreneurship began
(15:45) Creating an opportunity for others to join me
(22:22) Hiring a coach
(25:00) Quitting my 9-5
(28:40) Becoming the woman who can be this successful
(31:30) Where I am today

(#180) Life Update: Retreat, What I'm Reading, Personal Power & SO MUCH MORE. Oct 21, 2022

On today's episode of the Queen of Pep Talks I am giving you a life update! What's new in the world of JJXO including: a review of the retreat and the Airbnb we stayed in, a synopsis of a powerful new book I'm reading and the impact it's made on me so far, and what's been going on in business in the month of October. It's been a tough month, but I've been able to lean into my own personal power and as always, tough times don't last forever. XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:01) Gratitude for YOU
(03:00) JJXO Retreat
(10:30) No Bad Parts Book Review
(17:27) LIIFT MORE
(20:20) Podcast Guests
(22:32) Calling Yourself Out

(#179) MM: 2022 is NOT Over. Oct 20, 2022

The Queen of Pep Talks is coming in HOT today as she reminds you that 2022 is INDEED NOT OVER. There are 72 beautiful days left inside this year! It's not the time to abandon your dreams and give up on achieving what you so badly wanted at the start of this year. Today is a beautiful opportunity to recommit to going after everything you want! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:01) Today's Morning Message
(05:11) Today's Affirmation

(#178) Join Jessica & $200K in 18 Months With Client Sarah. Oct 19, 2022

In the second episode of the Join Jessica series, I am sharing a conversation with my mastermind client Sarah! When Sarah came into my world she had no niche, no clients, no business instagram -- she basically had nothing but the desire for more and a belief in herself. In 18 months she has made $200,000 and is now a thriving coach in the online space!
If you'd like to connect with todays guest Sarah, you can do so below:
Instagram: @sarahplowmancoaching
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the NEW Freebie Friday emails!
Join Committed AF: The FINAL Masterclass of the year!
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:15) The Total Package
(06:28) Committed AF Masterclass
(08:40) Freebie Fridays
(10:15) Love Exercise Bootcamp
(14:40) Interview with Sarah Plowman

(#177) MM: The Timing DOES NOT Matter. Oct 18, 2022

On today's morning message, the Queen of Pep talks is reminding you that the timing in which you do the things you said you'd do doesn't *ACTUALLY* matter...what matters is that you DO THEM. It's time to stop allowing things not going exactly as you'd planned or hoped they would to become an excuse to not do them at all.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:57) Today's Morning Message
(05:51) Today's Affirmation

(#176) Best of 2022: 7 Things You Can Do RIGHT NOW to Feel Better in Your Life That Will Cost You $0. Oct 17, 2022

New to the podcast: the BEST OF 2022 series where I will be sharing some of the most popular Queen of Pep Talks episodes from this year! I highly encourage you to re-listen to this episode, even if you heard it back when it originally released in May of this year. There is so much you can do to improve the way you feel in your life right now, that doesn't cost you ANYTHING...well; other than your time, effort, energy and commitment to yourself. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(06:25) Investment doesn't equal money
(07:14) #1 Journal & Reflection Routine
(09:06) #2 Workout Routine
(11:12) #3 8-9 Hours of Sleep
(14:55) #4 Personal Development
(17:00) #5 Intentional Routine
(20:20) #6 Monitor Self Talk
(22:07) #7 Keep the Promises You Make to Yourself

(#175) Q+A: Body Image, Plastic Surgery, Boundaries, Working Out & SO MUCH MORE! Oct 14, 2022

On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my 2022 Masterclasses, Make Peace With Your Body. Inside this Q+A I am answering loads of questions related to body image, having plastic surgery, improving confidence, setting boundaries, working out and SO MUCH MORE! I hope you enjoy this episode! XO
Links/Resources:
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(11:50) How do I feel about plastic surgery & skin removal?
(17:22) Having peace & confidence when you don't love your body.
(20:17) What to do if you don't live up to a certain look standard.
(22:15) Tips for gratitude.
(25:25) Tips for better sleep habits.
(28:55) Setting boundaries around remarks on your body.
(32:25) Making changes from a place of love.
(40:40) Getting back into an exercise routine.
(48:03) Intimacy & body image.
(55:12) Body Image & age.
(59:20) How to handle bad body image days.

(#174) MM: Your Growth May Feel Uncomfortable. Oct 13, 2022

The Queen of Pep Talks is coming in with a powerful morning message today, reminding you that you cannot have the comfort of staying the same AND the result of change. Your growth WILL feel uncomfortable, that doesn't mean that you aren't capable of handling it.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:10) Today's Morning Message Backstory
(02:43) Today's Morning Message
(04:47) Today's Affirmation

(#173) Join Jessica & Quitting Her Teaching Job With Client Alicia. Oct 12, 2022

We are so happy to introduce a brand new series on the Queen of Pep Talks Podcast today: Join Jessica! These are podcast episodes that will talk about coaching, mentorship, and investing in yourself along with all of the current opportunities to JOIN JESSICA in creating massive success in your own life. In addition to this, Jessica is chatting with clients (both current and past) about their experience working with her, how their lives have changed since they hired her and so much more.
If you'd like to connect with todays guest Alicia, you can do so below:
Instagram: stopthinking_startdoing
Podcast: Stop Thinking Start Doing (available on all major platforms)
If you're interested in any of the opportunities to work with Jessica that were referenced during today's podcast, you can find links below or you can message Jessica on Instagram.
Links/Resources:
Register for the Bootcamp BUNDLE!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:58) Bootcamp Bundle
(09:21) The Total Package
(13:45) Private Coaching
(16:43) Interview with Alicia

(#172) MM: If You Think You Can't -- You *WON'T*. Oct 11, 2022

Today's morning message from the QUEEN of Pep Talks herself is going to inspire you to stop telling yourself "I can't..." - because the truth is, when you tell yourself you CANNOT do something, you are justifying not trying at all. Remember: change is literally *meant* to challenge you, be willing to meet failure so you can GROW.
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:51) Today's Morning Message
(01:56) Today's Affirmation

(#171) 2 Years as a Full-Time Entrepreneur! Oct 10, 2022

On today's episode of the Queen of Pep Talks we are celebrating TWO YEARSSSSS as a FULL-TIME entrepreneur! I CANNOT BELIEVE we've made it here...well, I sorta can because I've worked so hard to be here! Inside this episode I am sharing important lessons I've learned in the last 3 years of having my coaching business! These lessons aren't only beneficial for women in business, but women who are craving MORE in ANY AREA of their lives! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:35) Who I am today is not who I've always been.
(06:15) You don't have to be a born 'go-getter'
(07:42) Fear of not being consistent
(09:25) The Total Package for Coaches
(12:56) Lesson 1: 'Ready' is not a feeling, it's a decision
(14:32) Lesson 2: Fear is not an indicator to stop
(16:50) Lesson 3: You are qualified right now
(18:37) Lesson 4: Define what success means to you
(20:19) Lesson 5: What you achieve outside of you is not what makes you happy
(23:25) Lesson 6: The timeline you create is a facade
(25:30) Lesson 7: Wanting it all means you have to handle it all
(29:40) The Total Package

(#170) A Love Note to Myself. Oct 07, 2022

On todays' episode of the Queen of Pep Talks podcast, Jessica is sharing something here that she's never shared before -- a PEEK INSIDE HER JOURNAL! She is sharing a diary entry she wrote to herself while she was moving through some uncomfortable feelings, because just like you -- she still experiences them and has bad days too.
Links/Resources:
Get the Create Joy Products HERE.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(03:10) Why I'm sharing this love note
(07:02) The Love Note to myself
(09:30) What comes next?
(11:55) Your worth is not connected to your 'doing'
(12:48) What to do when negative thoughts creep in

(#169) MM: A Powerful QUESTION That Will Help You Improve Your Life. Oct 06, 2022

The Queen of Pep Talks is coming in with straight FIRE for today's Morning Message. Inside this episode you will find a POWERFUL question that you can ask yourself that will help you begin to improve your life. If you're ready to take control of your behavior in your life and start making the choices that are in alignment with how you really WANT to feel - this episode is a must listen! XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:28) Today's Morning Message
(05:13) Today's Affirmation

(#168) MM: Be the CREATOR of Your Happiness. Oct 05, 2022

ASK and YOU SHALL RECEIVE! The response to the Morning Message (MM) episode was overwhelmingly positive! Thank you for taking the time to let us know that you appreciate what we're doing here on the Queen of Pep Talks Podcast! Today's MM is about becoming the CREATOR of your HAPPINESS. It's time to to stop giving your power away to the things OUTSIDE of you - if you're craving a HAPPY LIFE, it's your job to CREATE IT. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:59) Today's Morning Message

(#167) Morning Message: Stop Putting Yourself on the Back Burner. Oct 04, 2022

What's better than a SURPRISE episode of the Queen of Pep Talks Podcast! This is a message that was on my heart this morning, and it may become a permanent part of the QOPT but only if it's something YOU LOVE. Todays Morning Message (MM) is a reminder to stop putting yourself on the back burner in your life. I know you have priorities that need your attention, but I also know that *YOU* need your attention too. If you love the idea of MM's here on the Queen of Pep Talks Podcast, please send me a DM on Instagram and tell me that so I can continue creating them here FOR YOU. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:35) Introduction to Morning Messages
(05:02) Today's Morning Message
(06:08) Today's Affirmation

(#166) Setting Boundaries to Live a HAPPIER Life. Oct 03, 2022

Today's episode of the Queen of Pep Talks we are talking all things boundaries. If you've ever felt like a people pleaser or a doormat for others to walk all over -- this episode is a must listen for you. Learn how to not only navigate the difficult conversation of on setting boundaries, but most importantly *how to hold the boundary* when people in your life overstep it. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:25) Join Jessica Update
(04:45) What Makes Us Happy
(06:15) What Happens When You Don't Have Boundaries
(08:25) #1 You Have Permission to Speak Up
(10:00) #2 Get Clear on What's Unacceptable & Why it Matters
(12:00) #3 Approach Confrontation from a Neutral Place
(13:42) #4 Consequences for Overstepping Boundaries
(15:45) #5 Other's Behavior is Out of Your Control
(18:03) #6 Don't Tolerate What Hurts You

(#165) Are You Looking for the PROBLEM or the SOLUTION? Sep 30, 2022

On today's episode of the Queen of Pep Talks I'm sharing a pep talk around becoming a woman who is SOLUTION oriented -- instead of living in the feelings and emotions of the PROBLEM. Often when we find ourselves hyper-focused on the poor choices we've made, it leads to a LOAD of unnecessary self-sabotage. This episode is your Friday reminder that you don't need to sabotage yourself all weekend if you want to have pizza for dinner tonight. XO
Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:13) Doing "Wrong" or "Bad" Things
(03:35) How to Reframe What This Looks Like
(05:43) Opportunities with Every Road Block
(07:40) Become a Solution Focused Woman
(08:17) A Weekend Message

(#164) I Am NOT Special. Sep 26, 2022

On today's episode of the Queen of Pep Talks I'm sharing an important conversation I had with a follower in the Instagram DM's. If you ever look at other people and think "must be easy for to (FILL IN THE BLANK) because she has (FILL IN THE BLANK)" this episode is a must listen for you. We have to stop assuming that it's *easy* for others to create the success they've worked so hard for because we think they have something we don't.
Links/Resources:
Join the Shift Masterclass.
Listen to my interview with Anna.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:36) How I Handled a DM I Received
(04:50) Here's the Reality About Destination Addiction
(09:18) Setting Goals & Their Outcome
(11:19) Money & the Impact of Happiness
(12:58) The Pressure from Success
(14:15) 2 Important Things to Remember
(18:27) Action Steps to Take

(#163) Life Update: Resort Review, Getting Back on Track & Creating Ease in Your Life. Sep 23, 2022

The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life.
Links/Resources
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:25) Creating a Life You Don't Need a Vacation From
(03:15) Shift Masterclass
(05:22) Hyatt Zilara Cap Cana Review
(22:10) 4 Things to Do When Getting Back into a Routine After Vacation
(25:10) #1 Release Feelings of Guilt or Shame
(26:05) #2 Stop Thinking it Will Be Easier to Do Later
(27:32) #3 Shift Your Perspective
(28:56) #4 Start With One Thing

(#162) My Thoughts on 75 Hard. Sep 19, 2022

Todays episode of the Queen of Pep Talks is maybe a bit well -- controversial! I am sharing my thoughts on the popular weight loss-mindset toughness challenge 75 Hard. If you've been considering trying this challenge in an attempt to create more discipline and consistency in your life, this episode is a must listen. XO
Links/Resources:
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:09) What is the 75 Hard?
(04:20) Criteria 1: Diet
(07:42) Criteria 2: Workouts
(10:02) Criteria 3: Water Consumption
(11:12) Criteria 4: Personal Development
(11:30) Criteria 5: Progress Photo Daily
(12:04) Criteria 6: Starting All Over
(15:58) Who I Think This is For & Setting Intentions

(#161) Hard Shit That Happens in Business. Sep 16, 2022

Todays episode of the Queen of Pep Talks is a GOODIE, especially if you're a coach (or aspiring coach) in the online space. I don't see enough entrepreneurs talking about the HARD SHIT that happens in business, and I believe it leads a lot of women to wanting to step into the coaching industry believing they'll make a quick buck, and that is NOT the truth. There is a lot of impact to be made and a whole lotta money to be made too, but it is NOT all butterflies and rainbows. Holding a successful business requires you to be a SOLID, STABLE and well-cared for human, first. If this episode resonates with you and you're looking to be supported in your life and business, feel free to send me a DM about the Spark Mastermind. XO
Links/Resources:
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#160) A Day In The Life [My Current Routine!] Sep 12, 2022

On today's episode of the Queen of Pep Talks I am chatting on a highly requested listener topic and sharing what a day in my life looks like including my current habits and routines. A reminder and disclaimer: comparing yourself, your life, and your habits and routines is in NO WAY beneficial for your success. XO
Links/Resources:
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#159) This is NOT Living. Sep 09, 2022

On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING. I use the word "live" loosely, because it truly felt like I was just existing through life. Miserable 99% of the time and quite literally CONSUMED by thoughts of food. If this episode resonates with you, I would love to have a conversation about the opportunity for us to change your life TOGETHER inside of the MBS experience. XO
Links/Resources:
Join the Shift Masterclass.
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#158) 5 Year Plastic Surgery Update! Sep 05, 2022

Today's episode of the Queen of Pep Talks podcast is a highly requested update on my plastic surgery! I cannot believe it's been five years since I had my breast lift and tummy tuck with Dr. Joseph Michaels! Inside this update I'm sharing my feelings 5-years post surgery and giving you the pep talk you need if you're considering surgery yourself! XO
Links/Resources
Join the DAY ONE Masterclass.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#157) Quickie: Stop Waiting. Sep 02, 2022

Today's episode of the Queen of Pep Talks podcast is the pep talk you need to hear if you're a woman who is ready to recommit to herself and her goals, but feels like life is constantly in the way. If you're waiting for the right time, for life to slow down or to simply feel "ready" to prioritize yourself, your goals and your dreams -- this episode is a MUST LISTEN. XO
Links/Resources
Join the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#156) Life Update: Too Many Swimsuits, Inside the Mind of a Cat, People's Opinions, and a Sneak Peek. Aug 29, 2022

On today's episode of the Queen of Pep Talks podcast I'm chatting about ALL THE LIFE THINGS, including: buying too many bathing suits for vacation, drooling over myself, watching the new movie "Inside the Mind of a Cat", dealing with peoples nasty-unasked for opinions of you and so much more. I'm also sharing a 10-minute sneak peek of this weeks Exclusive Pep Talks with the Queen episode!
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#155) Ready to Stop Binge Eating? LISTEN TO THIS. Aug 22, 2022

On today's episode of the Queen of Pep Talks podcast I'm sharing TWO THINGS you must do if you're ready to leave binge eating behind for good. If you're a woman who struggles with her relationship with food or her body in any capacity, this is a must listen episode. Links to join all opportunities discussed are below.
Links/Resources
Join the DAY ONE Masterclass.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#154) I Don't Know What I'm Doing. Aug 19, 2022

Today's episode of the Queen of Pep Talks podcast includes MULTIPLE pep talks you need and I'm also sharing the TRUTH: I don't know WHAT THE FU*K I AM DOING. If you've ever held yourself back from doing something new because you think you're supposed to "have it all figured out" before you begin, you're doing it wrong! Tune in to this episode for the pep talk you need to go after your dreams! XO
Links/Resources
Join the DAY ONE Masterclass.
Attend the Shine Summit on Sunday 8/21.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#153) What I Wish I Knew Before Losing 100 Pounds. Aug 15, 2022

On today's episode of the Queen of Pep Talks podcast, I'm sharing 8 things I wish I would have known before losing 100 pounds. They say hindsight is 20/20, and in this case, I couldn't agree more. Many of the women in my audience are on journeys to transforming their bodies and releasing excess weight - my hope is my experience in learning these lessons can help YOU learn them sooner. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#152) Quickie: Ride the Wave. Aug 12, 2022

On today's episode of the Queen of Pep Talks podcast I'm giving you a quick, powerful and inspiring message on your FEELINGS and EMOTIONS. If you struggle with feeling good in your life, this is an episode that I know will make a positive impact on you. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#151) Stop the Comparison Game. Aug 08, 2022

Today's episode of the Queen of Pep Talks I'm teaching you how to stop CONSTANTLY COMPARING YOURSELF TO OTHER PEOPLE. If you're a woman who never feels good enough, and is always looking at what other people are doing which leads you to feeling LESS THAN GOOD ENOUGH in your own life, today's episode is for you! XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#150) Your BEST isn't the ONLY Thing Worth Celebrating. Aug 05, 2022

Today's episode of the Queen of Pep Talks was created to remind you that every season of your life is worth celebrating, not just the moments that feel like they're "your best". If you're feeling like progress in your life hasn't been happening quickly enough and it's discouraged you a bit -- this episode is a MUST LISTEN.
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#149) You Were Made for MORE. Aug 04, 2022

SURPRISE! Today we have a BONUS episode of the Queen of Pep Talks podcast! This one is for the woman who is a coach, or aspiring coach, in the online space and wants access to 25+ HOURS worth of trainings for $222. This EPIC sale includes my most popular business programs and masterclasses to help you improve your brand, content, offers, selling, launching and SO MUCH MORE. You're welcome! XO
Links/Resources
Get the details on the Biz Bundle.
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#148) Replay: 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food. Aug 01, 2022

On today's episode of the Queen of Pep Talks Podcast I'm giving you a replay of episode (#071) where I shared 10 signs I needed to heal my relationship with myself, my body and food. I HIGHLY encourage you to listen again, even if you heard the episode when it originally aired in August of 2021. I can guarantee you will hear something you didn't hear the first time around and may even recognize that you are no longer struggling the way you once were! XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#147) Create a Standard for Your Life. Jul 29, 2022

On today's episode of the Queen of Pep Talks Podcast I'm sharing a beautiful message that will help you begin to create a standard for the way you show up in your life. So many women have created this connection between dieting and treating themselves "well", but unless you want to live the rest of your life on a diet, you have to learn to create a standard for your life that allows you to live, heal, grow and transform -- without restriction. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#146) Handling Hard Days + Dealing with Family Dynsfunction. Jul 25, 2022

On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the details of my mom being in the hospital and thoughts and feelings that came up from the experience. If you're struggling with getting back to your habits and routines after hard days or have a dysfunctional family that often leaves you feeling alone and unsupported, this podcast episode is a must listen. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#145) Listen to Your Intuition. Jul 18, 2022

On today's episode of the Queen of Pep Talks Podcast I'm chatting about the importance of your intuition, the role it plays in your life and how you can begin to listen to your intuition if you feel disconnected from it currently. If you're a woman who doesn't trust her own decision making, needs external validation and often talks herself out of opportunities, this episode is a must listen. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#144) The Pep Talk You Need to TAKE THE LEAP. Jul 15, 2022

On today's episode of the Queen of Pep Talks Podcast I'm giving you the pep talk you need so you can TAKE THE LEAP and jump feet first into doing the things you so badly want in your life, even when your logical mind is trying to convince you that you can't, you shouldn't, or now is not the time. Your mind will try to talk you out of going after your biggest dreams, but your heart knows what's meant for you -- learn how to trust your intuition, follow your gut and JUMP before you feel ready.
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#143) Q+A: Body Image, Relationship with Food, Improving Your Mindset & SO MUCH MORE. Jul 11, 2022

On today's episode of the Queen of Pep Talks Podcast you're getting an EXCLUSIVE Q+A from one of my programs, Food Won't Fix the Problem, while I am out of town at a public speaking conference. Inside this Q+A I am answering loads of questions related to body image, relationship with food, improving your mindset and so much more. Enjoy! XO
Links/Resources
Get access to Food Won't Fix the Problem!
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#142) Life Update: Holidays, Tae Bo & Public Speaking. Jul 08, 2022

It's been a few weeks since I've shared a Life Update on the Queen of Pep Talks! I have so much to share in this episode, from busy holiday weekends, feeling overwhelmed in life, doing a Tae Bo workout (IYKYK), reflecting on growth, public speaking and so much more! I love sharing these little snippets into my life here with you on the podcast. Enjoy. XO
Links/Resources
Join the 10-Day Love Your Body Bootcamp!
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#141) Feel Like Quitting? LISTEN TO THIS. Jul 04, 2022

On today's episode of The Queen of Pep Talks, I'm normalizing having HARD DAYS and wanting to quit on your goals, but still creating radical success. It's easy to assume that everyone who is achieving their desires and building the life of their dreams is doing so with ease; but that's not the case. Most people who are working towards achieving their dreams and goals have really hard days too, days where they'd like to give up -- but they don't. Inside today's episode I'm sharing 5 things you can do on the days you want to quit. XO
Links/Resources
Join the 10-day LOVE YOUR BODY Bootcamp.
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#140) Weight Loss & Your Mental Health. Jul 01, 2022

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?". Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthier version of you. Yes your physical health matters; but so does your mental health. XO
Links/Resources
Join the 10-day LOVE YOUR BODY Bootcamp.
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#139) Overcoming Destination Addiction. Jun 27, 2022

On today's episode of The Queen of Pep Talks, I'm chatting about destination addiction and the idea that we will "be happier when...". What an easy trap to fall into when we have desires for success and growth in our lives, but it's so important that we create the awareness of how addicting getting to the next place in our lives can become, and how it impacts our ability to experience life NOW. If you've ever told yourself "I'll be happy when..." you want to tune in to this episode. XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#138) Quickie: Act As If... Jun 24, 2022

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that can shift SO MUCH in your life -- if you're willing to play along. The game is called "Act As If..." and the directions to play are as follows: you start telling yourself that what you want IS ALREADY YOURS...you begin to show up in your life AS IF you already HAVE everything you want. Watch the way things begin to shift in your reality when you play in this realm. XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#137) Are you Interested or Committed? Jun 20, 2022

On today's episode of The Queen of Pep Talks, I'm talking about levels of desire, deepening your commitment to what you want, feeling immense gratitude and appreciation for what you already have and so much more. If you're ready to become a woman who gets what she wants, your desire is missing piece for so many and this episode is worth this listen to fill that gap. XO
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Learn more about Embody.
Get a 5-day Voxer Coaching Pass.
Join the Journey to Here Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#136) Life Update: Manifesting Dreams, Becoming Who You Want to Be & SO. MUCH. MORE. Jun 16, 2022

On today's episode of The Queen of Pep Talks, I'm giving a life update with what's been going on in my life in the last month or so behind the scenes! I am also chatting about upcoming offers, believing in yourself, connecting with your dreams, manifesting your desires and so much more.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Learn more about Embody.
Get a 5-day Voxer Coaching Pass.
Join the Journey to Here Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#135) 200K Downloads...THANK YOU! Jun 13, 2022

On today's episode of The Queen of Pep Talks, I'm celebrating and THANKING YOU for 200,000 downloads! I cannot believe it! This milestone means the world to me, and inside this episode...I share exactly why. If you've ever wanted to go after a dream in your life, but have held yourself back for any reason -- this episode is a must listen. I encourage you to lean into fear, have the willingness to be a beginner, stay consistent -- and most importantly, be so authentic to who you are and what you desire. I love you for being here...THANK YOU! xo
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#134) Quickie: Does Her Success Bother You? Jun 09, 2022

On today's episode of The Queen of Pep Talks, I'm sharing a quick message that will help you shift your perspective if you are a woman who is triggered or bothered by the success of other women. It's a normal part of the human experience to compare ourselves to others and often be triggered by their success, but today's episode will teach you what this feeling is *really* trying to tell you. There's a lot you can learn from this, if you're willing to take a look in the mirror.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#133) How the Opinions of OTHERS are Holding YOU Back. Jun 06, 2022

On today's episode of The Queen of Pep Talks, I'm chatting about the opinions of others and how the impact they have on you can hold you back from creating the life you desire for yourself. If you find yourself constantly worried about judgement from others and desiring the approval, support or permission from the people around you -- this episode is a must listen.
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Watch the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#132) EXCLUSIVE Pep Talks with the QUEEN. Jun 01, 2022

An invitation the the brand new membership platform where I will be sharing EXCLUSIVE Pep Talks and SO MUCH MORE. If you are a loyal AF Queen of Pep Talks podcast listener, you want to check out this membership! Bonus episodes, a community of powerful babes, LIVE zoom calls with me for hot seat coaching and so much more!
Links/Resources
Join the EXCLUSIVE Pep Talks Membership!
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#131) How to Hold YOURSELF Accountable. May 30, 2022

On today's episode of The Queen of Pep Talks, I've taken a listener request and am chatting about how to learn to hold YOURSELF accountable to doing what you said you'd do. I share 5 action steps you can take now that will help you begin to create a system of accountability that will help you DO what you SAID you'd do!
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#130) Prioritize Your Well-Being. May 26, 2022

On today's episode of The Queen of Pep Talks, I'm giving you the love, encouragement and support you need to help you learn how to prioritize your well-being and take control of your inner environment when things outside of you feel chaotic. If you struggle with external circumstances deeply impacting the way you feel and the way you show up for yourself in your life, this episode is a must listen.
Links/Resources
Join Unbothered AF.
Get the deets on the Consistency Queen Mastermind.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#129) Quickie: It's a FOREVER Thing. May 18, 2022

On today's episode of The Queen of Pep Talks, I'm sharing an empowering message for the woman who often feels overwhelmed by how long the journey to achieving her goals is going to take. Todays episode will inspire you to START NOW and be in this FOREVER.
Links/Resources
Join Integration Keys.
Get the deets on the Consistency Queen Mastermind.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#128) Lessons I Learned Having COV!D & Running A Business. May 16, 2022

On today's episode of The Queen of Pep Talks, I'm chatting about some lessons I've learned (or re-learned!) over the last two weeks while being really sick with COVID and running an online coaching business. There are some powerful takeaways that will be helpful for ANY woman who desires creating success WHILE navigating all of life's ups and downs.
Links/Resources
Join Integration Keys.
Get the deets on the Consistency Queen Mastermind.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#127) Quickie: A Message That's On My Heart. May 13, 2022

On today's episode of The Queen of Pep Talks, I'm sharing a message that's on my heart about the power that's WITHIN you.
Links/Resources
Join Integration Keys.
Get the deets on the Consistency Queen Mastermind.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#126) 3 Things You Need to Create MASSIVE SUCCESS in Your Life! May 11, 2022

On today's episode of The Queen of Pep Talks, Jessica is sharing three things you NEED if you're ready to create MASSIVE SUCCESS in your life! If 2022 is the year where you are ready to chase big dreams, achieve huge-audacious goals and become successful AF this episode is a MUST LISTEN.
Links/Resources
Join Integration Keys.
Get the deets on the Consistency Queen Mastermind.
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#125) Life Update: Mexico, Being Sick & Doing Your Best. May 05, 2022

The Queen of Pep Talks is home from Mexico and on this episode Jessica is sharing a life update on her vacation, being sick and overwhelmed, jumping back into routines to the best of your ability, and the pep talk you didn't know you needed on ditching all or nothing thinking. If you love the casual conversations Jessica brings in her life update episodes, this one is a must listen!
Links/Resources
Register for Integration Keys.
Join the Unbothered AF Masterclass.
Get the Create Joy Products HERE.
Get morning LOVE NOTES via TEXT.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#124) 7 Things You Can Do RIGHT NOW to FEEL BETTER in Your Life That Will Cost You $0. May 02, 2022

If you're ready to FEEL BETTER and create RADICAL CHANGE in your life, but have the excuse of "I can't afford it..." today's episode of the Queen of Pep Talks podcast is a must listen! I am sharing 7 things you you can do in your life RIGHT NOW that will help you feel better, create more happiness....oh and did I mention, it won't cost you a DIME. That's right baby, FREE 99.
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#123) Q+A: Hard Days, Self-Trust, Limiting Beliefs + SO MUCH MORE. Apr 28, 2022

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that was held inside of THE RESOLUTION Masterclass at the end of 2021. This training includes riffs on SO MANY powerful topics that I know will impact the way you feel and how you show up for yourself today.
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#122) Keeping Up With Routines On Vacation! Apr 25, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm sharing with you the routines that I keep up with on vacation - and WHY I choose to do so. When you shift your mindset away from feeling like you are OBLIGATED to do things, and instead DESIRE to do them because they make you feel your best, it's so much easier to create consistency, habits and routines that you WANT to keep with...even when you're on vacation in paradise!
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#121) Quickie: Being good at SALES vs. Being a good COACH. Apr 21, 2022

Today's episode of the Queen of Pep Talks is a QUICKIE on a subject that matters to me A LOT...and that is: learning the difference between being good at SALES and actually being a GOOD COACH! These are two very different things, and they both matter. Unfortunately in the online space a lot of coaches only desire to master bringing people into their world (via sales/launching)...but the most important part is what happens next -- HOW YOU SERVE YOUR CLIENTS.
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#120) Having Another Day One? YOU NEED TO HEAR THIS. Apr 18, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm chatting with you about day one mentality. I don't know about you, but I have been personally victimized by DAY ONE'S -- there have been hundreds, if not thousands of days where I felt as though I was starting over after days, weeks or months of sabotaging myself. If you resonate, you want to hear this episode and have your mindset radically shifted around day ones.
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#119) Quickie: Not Seeing the Results You Want? DO THIS. Apr 14, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm giving you a QUICK, POWERFUL and POTENT pep talk! If you feel like you're not getting the results you want in your life and you're frustrated AF because of it -- this episode will change everything. If you DO THIS, you'll start seeing the results you want...promise!
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#118) Life Update: Events, Appointments & Vacation! Apr 12, 2022

In today's episode of the Queen of Pep Talks podcast I'm finally bringing you a life update! Life has been hectic, and honestly at times it feels like my head is spinning. In this episode I share an emotional moment processing everything that's been going on behind the scenes and all the fun stuff that's coming up! XO
Links/Resources
Register for the FREE "As She Rises" Summit.
Get YOUR Create Joy Journal.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(01:10) Athleta Event Recap
(05:25) Podcast Interview w/ Kail Lowry
(09:04) Struggles w/ Taking it All In
(11:00) Create Joy Re-brand Launch
(13:00) Importance of Preventative Self Care
(14:43) Avoiding Triggers
(17:27) Vacation to Mexico, As She Rises Summit, Consistency

(#117) Quickie: Believing in YOURSELF. Apr 06, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm coming through with a POWERFUL pep talk on how important it is to BELIEVE IN YOURSELF -- and I'm also giving you a tangible tip that will fast track you to that deep self-belief and self-trust we all crave to feel in our lives.
Links/Resources
Get the Create Joy Products HERE.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(01:30) Who is Elizabeth Holmes?
(03:13) Power from Believing in Yourself
(05:24) Seeing Ourselves how Others See Us
(07:12) What Has to Happen to Gain Trust & Belief Back?
(08:59) What Cringe-Worthy Material Can Mean for You
(10:00) Problems with Seeking External Validation

(#116) Create More JOY In Your Life! Apr 04, 2022

Today on the Queen of Pep Talks podcast Jessica is giving you the DEETS on the brand new Create Joy Brand products -- and guess what!? They're officially available for you to pre-order! If you're ready to create MORE JOY, deepen your relationship with yourself and feel better in your life, you'll want to grab your products today! Link below! XO
Links/Resources
Get your CREATE JOY Journal!
Join the Content That Attracts Masterclass.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:28) Create Joy Journal is LIVE!
(01:25) Re-brand History
(02:38) Why was the Create Joy Journal Created?
(06:21) How is the Create Joy Journal from Other Brands?
(07:32) Different Cover Options
(09:22) What's Inside?
(15:10) The Create Joy Affirmation Deck
(17:25) Create Joy Bookmark
(18:30) How to Buy

(#115) Ready to Start Your Coaching Biz? Listen to THIS. Mar 28, 2022

If you're ready to start your online coaching business -- today's episode of The Queen of Pep Talks is one you'll want to listen to. Whether you're on day one and have no idea where to begin...or you're on year one and feel like you're just not gaining the traction you desire, this episode will teach you five incredibly important things you need to be doing to start creating the biz success you desire.
Links/Resources
Join the Content That Attracts Masterclass.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:45) #1: Passion
(03:57) #2: Solution to a Problem
(05:22) #3: Gain Clarity in Your Niche
(09:45) #4: Identify Your Soulmate Client
(13:05) #5: Create Content that Attracts Your Ideal Client
(16:00) Content that Attracts Masterclass

(#114) Quickie: Are You Willing To Do What it Takes? Mar 24, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm giving the pep talk you need to dig deep into the commitment you need to make sh*t happen in your life! This episode will help you uncover whether or not you are interested -- or deeply committed -- to achieving what it is you desire.
Links/Resources
Learn more about Currency.
Stay Up-to-Date with the Create Joy REBRAND.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:20) Create Joy Journal Update
(01:10) Currency Program Update
(02:25) Being Interested vs. Being Committed

(#113) How to Create BALANCE in Your Life. Mar 22, 2022

On today's episode of The Queen of Pep Talks I'm teaching you how to create the balance you desire to feel in your life so you can stop living with all-or-nothing thinking and achieve what you desire -- but more importantly, how you can create the relationship you desire to have with yourself by doing what you said you'd do, even when you can't do it all.
Links/Resources
Learn more about Integration Keys.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:35) Struggling to find BALANCE
(03:09) Build your self awareness
(05:00) Acknowledge that every effort has a purpose
(06:35) Lead yourself to the gray area
(08:00) Anticipate deviations from the plan & be prepared to handle them
(10:38) No more saying 'what's the point?'
(12:40) Celebrate yourself
(15:07) Eliminate the attachment between productivity & worthiness

(#112) Life Update: Bad Mood, Self-Sabotage & Shifting Perspectives. Mar 17, 2022

In today's episode of the Queen of Pep Talks podcast I'm sharing another life update with you, not the most exciting things going on in my world at the moment -- but this episode somehow turned out to be powerful AF. Proof that YOU have the power to shift everything in your life -- witness me do it inside this 15 minute episode!
Links/Resources
The Q2 Mindset Bundle Deets!
Join Where the Magic Happens.
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
Topics Covered:
(01:14) Not giving a bad day power
05:58) One day of Voxer support
(07:15) Create Joy Journal Update!
(09:05) BFF Weekend
(09:56) Entrepreneurship Discipline
(12:43) Answering IG DM Questions + Going after what you want!

(#111) Quickie: When it *Feels* Like it's Not Working. Mar 16, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm chatting about something we ALL feel on our way to making our goals, dreams and desires come true: the feeling that "it's not working"...have you been there? I know I have. Today's quickie will help you move through this feeling, because the truth is -- it's always working for you. I see you & I love you; keep going. XO
Links/Resources
Learn more about the Q2 Mindset Bundle.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:27) When you feel like you've been doing it all
(03:27) Stop looking at the external
(05:08) Focus on who you are becoming in the process
(06:26) My pep talk to you

(#110) Live a Life of Abundance. Mar 14, 2022

On today's episode of The Queen of Pep Talks I'm talking about the difference between scarcity and abundance, and how to understand when you're operating from a a place of lack and scarcity in your life. I'm also sharing the QUICKEST WAY to shift from scarcity to abundance in your life -- hint: it doesn't require you actually *having* anything more than what you already do!
Links/Resources
Learn more about the Q2 Mindset Bundle.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:25) Scarcity vs. Abundance
(05:05) Signs you have a scarcity mindset
(13:52) Quickest way to shift to abundance mindset
(18:42) The Q2 Mindset Bundle

(#109) Life Update: Mindset, Human Design & Anniversary! Mar 10, 2022

The Queen of Pep Talks is back with another LIFE UPDATE. This week we are chatting about the importance of doing mindset work -- what growth you can expect to experience from managing your mind, as well as human design and my five year wedding anniversary. I get a bit emotional talking about my wedding day, as special as it was, that day is clouded with some really sad memories and feelings, tune in to hear why.
Links/Resources
The Q2 Mindset Bundle Deets!
Join my NEW MASTERCLASS
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:55) Create Joy Journal Update!
(03:30) Q2 Mindset Bundle Breakdown
(13:46) Human Design Reading Recap
(17:35) 5 Year Wedding Anniversary
(23:13) Blue Apron
(24:25) It's Time!

(#108) Quickie: Worried? Listen to this! Mar 09, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING. Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more. Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry.
Links/Resources
Download the FREEBIE Worksheet for this episode!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:45) Subscribe for the quickie freebie worksheet above!
(02:00) My history with worrying
(03:10) Tip 1: Practicing self trust
(04:44) Tip 2: Focus on the present
(06:36) Tip 3: Pause & think of the BEST outcome
(07:40) Worry Exercise

(#107) Different Levels of Offers. Mar 07, 2022

On today's episode of The Queen of Pep Talks I'm chatting about different levels of offers -- both what its like from a clients perspective and the importance and purpose behind each -- as well as from a coaches perspective and the strategy behind building/scaling your business with different levels of offers.
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:30) Try these journal prompts
(02:21) Tier 1: Masterclass
(05:36) Tier 2: Group Coaching Programs
(10:43 ) Tier 3: Masterminds & Private Coaching
(15:04) My Q2 upcoming offers
(21:45) Creating a successful business structure

(#106) Life Update: The Big C, Fun Announcements & What's Coming Up! Mar 03, 2022

It's been a HOT MINUTE since the Queen of Pep Talks has given you a life update! In today's episode I'm sharing what's new in my world...on the other end of being sick for a week, BIG, FUN & EXCITING announcements that I haven't shared anywhere else, updates on the NEW Create Joy Journal & what's coming up in the world of JJXO programs! XO
Links/Resources
Join my NEW MASTERCLASS referenced in today's episode.
Register for the Athleta Event!
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:55) Trying out Blue Apron
(04:30) Getting the big C & all the organizing
(09:20) Athleta event rescheduled
(10:25) Create Joy Journal & Affirmation deck
(14:02) Kayla Lowery from Teen Mom Podcast
(16:38) Q2 Bundle & Masterclass Announcement
(20:27) The power of coaching

(#105) Quickie: Redefine Success. Mar 01, 2022

On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about redefining success. This perspective shift is so powerful...and will help you begin immediately feeling better in your life. Enjoy. XO
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:28) How can you shift your mindset around goals?
(02:45) Enjoying the process
(04:30) Celebration addiction
(05:30) Who you're being is who you're becoming

(#104) Quickie: Appreciate How Far You've Come. Feb 21, 2022

On today's episode of The Queen of Pep Talks I'm introducing a potential new trend here on the QOPT Podcast...QUICKIES. It feels scandalous, but I promise...it's not! These shorter episodes will be potent and powerful pep talks that will inspire you to reflect and take action in your life. If you love this style of episode, let me know by sending me a DM on Instagram! XO
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:49) How I'm guilty of not celebrating
(02:45) Try this practice of visualization
(05:08) Create a celebration list

(#103) Beliefs Keeping You Broke in Your Business. Feb 14, 2022

On today's episode of The Queen of Pep Talks I'm sharing the limiting beliefs that I see keeping so many coaches STUCK and BROKE in their businesses. The truth about creating success in your life is that YES, your strategy matters...but your MINDSET and what you believe to be true about yourself matters more. XO
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:55) Limiting Belief 1- I have to have it all figured out before I start
(03:56) Limiting Belief 2- The industry is too saturated
(06:07) Limiting Belief 3- If I feel fear, I should stop
(08:03) Limiting Belief 4- People could google what I teach
(10:49) Limiting Belief 5- I don't like selling
(13:38) Limiting Belief 6- People will think I'm greedy
(15:42) Limiting Belief 7- When people say no, it means I'm not good enough
(17:25) Limiting Belief 8- I don't know how

(#102) Life Update: Big Changes, Decisiveness & Moving On. Feb 10, 2022

Today's episode of the Queen of Pep Talks is a really exciting, and TBH, scary AF LIFE UPDATE where I am sharing the big changes that are happening in my world, what it takes to become decisive and all of the feelings and emotions that come with closing chapters of our lives and saying goodbye to things...even when there's nothing wrong. Sometimes moving on from "what's working" is the hardest thing to do, but just because something is "working" doesn't mean it's always best for our lives. I hope this episode reminds you that no matter what struggle you're facing right now, it doesn't have to last forever. There is so much life ahead of you. XO
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:11) Knowing when you're getting too comfortable
(04:13) Big business announcement and what to expect for the future of JJXO

(#101) 4 Things You Can Do to Become More Confident. Feb 07, 2022

On today's episode of The Queen of Pep Talks I'm sharing with you 4 things you can begin doing right now to become more confident in your life, and I'm not talking about liking the way you look...I'm talking about that deep belief in yourself that will allow you to go after the things you want in life.
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:17) My backstory with confidence
(06:24) #1 Monitor your self talk
(08:47) #2 You are good enough because you said so
(11:47) #3 Be willing to do the things you're afraid to do
(16:02) #4 Compare people around you less

(#100) What To Do if the First Month of the Year Didn't Go as Planned. Jan 31, 2022

Wow! The Queen of Pep Talks has made it to 100 episodes! What a beautiful moment, thank you so much for being here! On today's episode of The Queen of Pep Talks I'm chatting about what you can do if the first month of the year didn't go as you'd hoped it would. This is often a time of year that people give up because they feel like "if the first month of the year didn't go the way I wanted...what's the point of continuing to try!?" This episode will not only help you shift that thinking, but also teach you exactly what to do to jump back in.
Links/Resources
Learn more about the Consistency Queen Mastermind.
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#099) Want to Wake Up Earlier? LISTEN TO THIS! Jan 24, 2022

On today's episode of The Queen of Pep Talks I'm sharing a simple, and incredibly logical mindset shift that will help you wake up earlier! Each day you set the tone with how you spend your morning. If you're ready to get out of bed earlier so you can spend time pouring into yourself before you pour into everyone else in your life, this episode is a must listen.
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:40) My morning routine history
(07:30) Ask yourself this first
(10:15) New routine advice & reality check

(#098) Life Update: Mom's Cat, Public Speaking & Taking the First Step. Jan 20, 2022

Today's episode is another LIFE UPDATE and I am sharing all about my moms new cat Dusty, public speaking ventures coming in 2022 and encouraging you to be willing to take the first step towards whatever it is you desire to achieve in your life. A reminder that links to everything mentioned in todays episode can be found in the links below! XO
Links/Resources
Join my TEXT Community.
Sign up for the JJXO Weekly Newsletter.
Join the 4-Figure Masterclass.
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:30) New Year goals mindset
(02:28) JJXO updates
(04:18) My mom's new cat, Dusty!
(08:34) Chris' podcast feedback
(10:08) Rebecca's twins
(11:24) High school speaking events
(13:57) Taking that first step
(17:10) 4 figure month masterclass
(18:57) Speaking event

(#097) The STRATEGY of Procrastinating Less. Jan 17, 2022

Per your request! On today's episode of The Queen of Pep Talks I'm sharing 5 simple strategy shifts you can make right now that will help you procrastinate less in your life. If you missed the episode where I covered the mindset shifts to help you procrastinate less, go back and listen! It's episode #095. Enjoy! XO
Links/Resources

Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:23) Strategy 1: brain dump & task list
(03:44) Strategy 2: get clear on why you want to do this
(05:22) Strategy 3: eliminate distractions
(08:50) Strategy 4: what can I do instead?
(10:55) Strategy 5: make it fun!

(#096) Chris Answer's Your Questions! Jan 13, 2022

Eeeek! It's here! On today's episode of the Queen of Pep Talks podcast I am chatting with my incredible husband Chris and asking him alllll your juicy questions! It was so much fun sharing this candid conversation and learning a little bit more about what he loves (and maybe doesn't love so much lol) about me! Enjoy! XO
Links/Resources

Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:07) What was Chris' first impression of me?
(02:15) What was Chris' thoughts on our second 1st date?
(03:00) What is the hardest thing being married to an entrepreneur?
(04:17) How does Chris feel with me being the breadwinner?
(05:22) Does Chris have any single brothers?
(05:45) What are Chris' pet peeves about me?
(07:09) What is Chris' favorite way to show love to me?
(07:35) What is Chris' opinion on reality TV?
(09:45) Does Chris think coaching is a scam?
(13:37) What TV shows does Chris think I should watch?
(14:30) Did Chris know about my binging?
(17:25) What is the biggest change Chris noticed in me?
(20:40) What is his favorite sports team?
(22:26) What does Chris do for work?
(23:25) What is the coolest thing he has seen me do?
(24:07) Would Chris ever work with me?
(26:15) What Chris thinks is most attractive about me
(26:30) How did Chris know I was the one?
(29:21) 3 words that come to mind when Chris thinks of me
(30:15) How Chris prioritized his well being
(31:18) If Chris could have anything, what would it be?
(33:02) How does Chris support me in my business and personal journey?
(34:38) Does Chris listen to this podcast?
(35:05) What is his online dating advice?
(37:49) What is Chris' favorite memory of me?

(#095) The MINDSET of Procrastinating Less. Jan 10, 2022

On today's episode of The Queen of Pep Talks I'm sharing 5 simple mindset shifts you can make right now that will help you procrastinate FAR LESS in your life. If you're ready to take action in 2022 and stop telling yourself "I'll do it tomorrow..." this episode is a must listen.
Links/Resources

Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:15) How I procrastinate
(05:25) Shift 1: associate action with positivity
(08:00) Shift 2: change your perspective
(09:50) Shift 3: see the big picture
(11:40) Shift 4: own your excuses
(14:45) Shift 5: celebrate accomplishments along the way

(#094) Life Update: Big Dreams, Sadness & Life Happening. Jan 06, 2022

On today's episode of The Queen of Pep Talks we have another life update! Today I'm sharing some news that's made me feel quite low over the last several days...but I'm also sharing how powerful it is to know and believe that everything will always be okay.
Links/Resources
Stay Up-to-Date with the Create Joy REBRAND.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:55) Who do you want to hear on this podcast?
(02:15) Love story recap & my hopes with this podcast
(04:30) Canceling the Athleta event
(06:50) Virtual Event Friday
(07:40) Navigating social media
(09:08) Sharing struggles in success
(12:48) 2 years into the JJXO business
(14:30) Business Bundle opportunity
(17:25) How to handle when you're feeling down

(#093) The First Monday of 2022, A Message For You. XO Jan 03, 2022

On today's episode of The Queen of Pep Talks I'm sharing a special message with you that I'd love for you to anchor in on the first Monday of this brand new year. XO
Links/Resources
Join The Resolution!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:43) The reality of a new year
(04:04) Showing up as perfect
(04:52) Committing to continuing
(06:30) What happens when you burn out
(10:30) Sustaining & maintaining your results

(#092) Our Love Story. Dec 31, 2021

HELLO TO A HOLIDAY BONUS EPISODE!
On today's episode of The Queen of Pep Talks I'm Chris and I's LOVE STORY, and believe me when I tell you...it's a BEAUTIFUL one! I am so grateful for our love, and I am so happy I decided to record this episode to share our love story with you! Enjoy! XO
Links/Resources
Join The Resolution!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:30) Why I'm sharing our story
(02:34) How Chris & I met
(08:18) Red Flags & Ghosting
(13:00) Reconnecting
(14:21) Our 2nd second date
(17:24) How I became his GF
(18:22) Early struggles in our relationship
(19:20) Vacations & moving in together
(21:02) The proposal
(26:00) The support I get from Chris

(#091) 3 Ways to Feel BETTER in your BUSINESS, Right Now. Dec 21, 2021

On today's episode of The Queen of Pep Talks I'm sharing three tips that will help you feel better in your business (and really, your life) right now. It's so easy to get caught up in the chase for achieving the next thing...my hope is that this message will ground you in appreciating all that's here now.
Links/Resources
Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:20) The reality of building a business
(06:51) Tip 1: be very clear on what success looks like for YOU
(10:56) Tip 2: be grateful AF for everything you have NOW
(14:13) Tip 3: celebrate every single victory in your life

(#090) Life Update: Birthday Reflection, Moving + Triggers. Dec 16, 2021

On today's episode of The Queen of Pep Talks we have another life update! On this weeks episode I am chatting about my birthday and all of the self-reflection that comes with being another year older, navigating triggers in my life and business, moms big move and more! XO
Links/Resources
Join the FINAL Masterclass of the Year.
Stay Up-to-Date with the Create Joy REBRAND.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:00) Birthday recap
(03:35) Moving my mom
(06:30) Exciting opportunities
(07:50) Work/Life balance lessons
(12:15) Personal growth with comparisons
(19:45) Mindset Mastermind announcements

(#089) Feeling Bad in Your Body? Listen up! Dec 13, 2021

On today's episode of The Queen of Pep Talks I'm vulnerably sharing a recent bad body image day I had, and how I personally worked through it so you can learn to work through these days too...because the reality is, no matter how good you feel MOST of the time...we all have bad days. XO
Links/Resources
Join Ditch Your Diet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:00) How I've had bad body image days
(07:25) DO have clothing that highlights your favorite body parts
(08:30) DO monitor self talk
(09:55) DO walk away from the mirror
(12:15) DO something that makes you feel good
(13:20) DO eat normally and nourish your body
(14:20) DO thank your body for all that it does
(15:16) DON'T do these things
(16:55) DON'T look at the things that hurt you
(17:30) You are more than your physical appearance

(#088) Asking for Support When You Want to Invest in YOURSELF. Dec 09, 2021

On today's episode of The Queen of Pep Talks I'm sharing with you how to powerfully navigate conversations with loved ones where you are asking for financial support, approval or permission to make investments in your business or your own personal development. I am also sharing mistakes I've made to help you avoid making them to. XO
Links/Resources
Join the FINAL Masterclass of the Year.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(04:50) My story of financial investments in coaching
(13:35) Tip 1: vet your coach
(15:13) Tip 2: know pricing, payment plan options, and your budget
(16:58) Tip 3: get clear on why this matters to you
(19:10) Tip 4: give and show examples
(20:13) Tip 5: show how this benefits both of you
(21:28) Tip 6: seek support, not understanding

(#087) Emotional Hunger vs. True Hunger. Dec 06, 2021

On today's episode of The Queen of Pep Talks I'm teaching you how to understand the difference between TRUE, physical hunger, and emotionally driven hunger. If you find yourself eating your feelings, this is a must listen.
Links/Resources
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(05:00) Coping mechanisms I've used in the past
(07:00) Desire for emotional hunger
(08:56) Foods for emotional hunger
(10:50) Satisfaction of emotional hunger
(12:33) Feeling of emotional hunger
(15:25) Desire for true hunger
(16:55) Food for true hunger
(18:45) Satisfaction of true hunger
(21:13 ) Feeling of true hunger

(#086) Life Update: Change, Happiness + Resolutions. Dec 02, 2021

On today's episode of The Queen of Pep Talks we have another life update! Today I am talking about what's going on in my world, including: the create joy journal, new years resolutions, happiness, change + growth, fear and more! Enjoy. XO
Links/Resources
Join the FINAL Masterclass of the Year.
Stay Up-to-Date with the Create Joy REBRAND.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(00:30) Birthday month & feelings about aging
(05:10) Being scared of something you want
(07:00) Create Joy rebrand
(10:10) Final Masterclass announcement
(11:30) Thinking you should be further than where you are
(16:00) No longer serving old behaviors

(#085) Q+A: Self-Esteem, Discipline, Handling Emotions + More! Nov 29, 2021

On today's episode of The Queen of Pep Talks I'm sharing an EXCLUSIVE question and answer session that I did inside of the MBS Membership! This Q+A covers: self-esteem, self discipline, handling emotions, habitual eating and so much more! Enjoy. XO
Links/Resources
Join the FINAL session of MBS!
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:00) Nighttime habits
(12:08) How to refrain from emotional eating when life is tough
(21:10) Finding more discipline with food
(28:31) How to decide what movement to do each day
(35:25) Perfectionism is BS
(40:26) How to know if you're still hungry or not
(45:00) Help with negative self talk

(#084) Life Update: Holidays, Friendships + Fur Babies. Nov 25, 2021

On today's episode of The Queen of Pep Talks I'm chatting about holidays, black Friday sales, friendships and Ashers recent visit to the vet! I hope you have the happiest thanksgiving...don't forget to set boundaries, stick up for yourself and not take anyones crap! XO
Links/Resources
Register for Black Friday updates.
Get the BF Food Bundle.
Get the BF Biz Bundle.
Get the BF Mindset Bundle.
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:30) Thanksgiving Plans
(03:40) Black Friday Sales
(06:00) Female Friendships
(12:50) Asher Update

(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW. Nov 22, 2021

On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same. You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".
Links/Resources
Join the FINAL session of MBS.
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:13) My personal struggles with my body
(04:50) MBS The Final Session
(06:11) #1 Acknowledge the different between your body & your physical appearance
(09:34) #2 Lean into gratitude for your body's capabilities
(11:21) #3 Practice body neutrality
(14:40) #4 Honor, respect & care for the body you're in NOW
(16:35) #5 Allow your physical appearance to represent you TODAY
(18:40) #6 Understand that others opinions have nothing to do with you

(#082) Life Update: Fear, Growth + Gifts. Nov 18, 2021

On today's episode of The Queen of Pep Talks I'm chatting about the in-person retreat I just hosted, my best friends upcoming baby shower and of course...an update on Chris' birthday gift! XO
Links/Resources
Attend the upcoming Athleta Event!
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(01:37) 2022 Live Event announcements
(04:10) Mom update
(05:18) My BFF's baby shower
(07:03) Chris' birthday gift
(08:50) Spark Mastermind Retreat Recap

(#081) Why Diets Have Failed You. Nov 15, 2021

On today's episode of The Queen of Pep Talks I'm sharing the reasons I believe diets are failing you. So often when we "fall off the wagon" WE feel like the failure, but what if...it it was the diet that failed us. A must listen for my yo-yo dieters!
Links/Resources
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(00:45) My history with diets & feeling like a failure
(04:35) #1 Diets damage your relationship with and your perspective of food
(06:11) #2 Diets create unrealistic expectations
(08:04) #3 Diets cause us to lose touch with our intuition
(10:11) #4 Diets lead us to all or nothing thinking
(12:35) #5 Diets become all consuming
(14:37) #6 Diets delay happiness

(#080) Life Update: Overwhelm, Retreat + Mom's Situation. Nov 11, 2021

On today's episode of The Queen of Pep Talks I'm updating you on my upcoming retreat in Phoenix, feelings of overwhelm and an update on my mom's situation.
Links/Resources
Join the FINAL session of MBS.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

(#079) Rediscover Your Self-Worth. Nov 08, 2021

On today's episode of The Queen of Pep Talks I'm sharing FIVE STEPS on how you can begin to rediscover your self-worth, right now. This is a MUST LISTEN if you are living your life feeling unworthy and undeserving of what it is you desire in your life.
Links/Resources
Join Confident AF.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
(00:49) What is self worth?
(03:15) Sign 1: Seeking Validation
(04:02) Sign 2: You don't think you deserve it
(04:50) Sign 3: You prioritize others needs over your own
(05:43) Sign 4: You feel you need to achieve a goal before you can be happy
(06:55) Step 1: Understand the power of your thoughts
(08:55) Step 2: Put your wants and needs at the top of the list
(11:03) Step 3: Accept yourself for all that you are, always
(12:50) Step 4: Treat yourself with the same compassion you have for others
(14:37) Step 5: Forgive yourself for your mistakes

(#078) Life Update: Vacation, Steroids + Dreams Coming True. Nov 04, 2021

On today's episode of The Queen of Pep Talks I'm updating you on my vacation to the Dominican Republic, my allergic reaction + being on steroids, my. husbands birthday approaching, new programs + dreams coming true! XO
Links/Resources
Join the Journey to a Million Masterclass.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:00) Vacation Recap
(06:48) Steroid Reaction
(09:28) Husband Birthday Surprise
(12:16) Journey to a Million Masterclass
(13:42) New 2022 Food Mindset Program
(15:35) Speaking Opportunity with Young Women

(#077) New Month: Set Your Intentions. Nov 01, 2021

On today's episode of the Queen of Pep Talks Podcast, I am walking you through how I set intentions at the start of each month and I am encouraging you to STOP WAITING. The New Year is only 60 days away, but that doesn't mean you should continue to put off for tomorrow, what you can be working towards today! Make sure you click below to download your FREE Monthly Intention Setting worksheet!
Links/Resources
Get Your FREE Monthly Intention Setting Worksheet.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED:
(02:00) Why intentions are important
(03:17) Prompt 1: The Joy
(04:17) Prompt 2: The Drain
(06:35) Prompt 3: The Addition
(08:10) Prompt 4: The Removal
(09:20) Prompt 5: The Achievement
(11:20) Ending the Year Strong

(#076) How to GET what you WANT. Oct 25, 2021

In today's episode of the Queen of Pep Talks Podcast, I am sharing with you 5 steps to becoming a woman who GETS what she WANTS. You say you want it, yet it's not coming to fruition....that's all about to change. XO
Links/Resources
Join the Embody Program.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
TOPICS COVERED
5 Steps to Becoming a Woman that Gets What She Wants
(01:50) Identify & break through limiting beliefs
(03:34) Get deeply and emotionally connected to your desires
(05:22) Reverse engineer your goals
(06:29) Stop living on autopilot and live with intention
(08:35) Become disciplined enough to do what you said you were going to do

(#075) 'You Got Fat'. Sep 24, 2021

Another life update, because there is literally so much happening in my world - and also sharing a story after receiving the comment 'YOU GOT FAT' on social media. If you desire to heal your relationship with yourself, your body and food...you'll want to tune in. ENJOY! xo
Links/Resources
Learn more about my Event with Athleta!
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
Topics Covered
(01:00) Life Update: Canada, Speaking Events, Business Milestones
(08:51) "You got fat" Comment on my Instagram
(15:25) Am I still binging or emotional eating?

(#074) The Power of Your Mind. Sep 16, 2021

It's story time on today's episode of the Queen of Pep Talks podcast! Tune in for a powerful, real life example of how your imagination can impact your physical and emotional well-being.
Links/Resources
Learn more about my Event with Athleta!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#073) How I Stopped Binge Eating. Sep 02, 2021

On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to.
Links/Resources
Join The Missing Piece Masterclass.
Learn more about my Event with Athleta!
Read the IG Post I Referenced.
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
Topics Covered:
(02:00) Why September is Important to me
(06:55) Dropping your Diet
(10:40) Releasing the Desire to know WHY
(12:25) Making Peace with your Body
(15:25) Caring for Yourself without Expectations

(#072) Life Update + Moving Through Feelings. Aug 26, 2021

On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.
Links/Resources
Join The Missing Piece Masterclass.
Learn more about my Event with Athleta!
Read the IG Post I Referenced.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
Topics Covered:
(06:30) Normalizing Feeling Annoyed
(09:05) Family Dynamic Update
(12:38) Fun Opportunity Announcement
(13:50) Identifying Temporary Feelings
(15:40) Exercise to Manage Temporary Emotions
(20:00) Athleta Event, VIP Travel to Canada, Retreat with Clients

(#071) 10 Signs I Needed to Heal My Relationship with Myself, My Body + Food. Aug 11, 2021

The behaviors that made me realize change was necessary.
On today's episode of The Queen of Pep Talks podcast, I'm sharing with you the 10 behaviors that really made me realize that healing my relationship with myself, my body and food was necessary. After years of binge and emotional eating, I reached a breaking point....and this is what I was going through.
Links/Resources
Join MBS.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo
Topics Covered:
(06:47) What is Binge Eating?
(07:53) #1: Heavy Restriction
(09:04) #2 Large Quantities of Food in One Sitting
(09:53) #3 Feeling Powerless
(11:15) #4 Eating Beyond Fullness
(12:13) #5 Consumed by Thoughts of Food & Body
(13:42) #6 Feeling Shame Around Food
(15:00) #7 Saying "This will be the Last Time"
(16:13) #8 Hiding & Lying about Behavior
(17:28) #9 Using Exercise as Punishment
(18:15) #10 Obsessing over the Scale

(#070) How I Went From $500/Month to $50K/Month in My Biz. Aug 02, 2021

From making $500/month as a Beachbody Coach to $50K+/months as the CEO of my own business.
On today's episode of The Queen of Pep Talks podcast, I am sharing the strategic moves I made to go from a struggling Beachbody Coach making $500/month to running my own successful online business making consistent and consecutive 50K-90K cash months. If you're an entrepreneur or just curious what building a successful coaching business looks like...this ep. is for you!
Links/Resources
Join No Secrets Part II.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#069) Q+A: Selling on IG Stories, Creating Belief + Trust in Yourself, Creating Content, Pricing Offers Jul 28, 2021

Inside access to coaching conversations!
On today's episode of The Queen of Pep Talks podcast, I am sharing a Q+A session I did inside of my Spark Mastermind. We are chatting about selling on IG stories, developing belief and deepening trust with yourself, creating content and pricing offers. ENJOY.
Q+A TIMESTAMP:
8:24 what do you post as marketing slides on stories?
12:45 how do you trust yourself when anxiety creeps in?
18:53 how do you give yourself grace when you’re not able to show up to everything?
24:50 how do you talk about your offer organically on social media?
33:14 what are your suggestions on being intentional when it comes social media content?38:25 how do you re-engage your community?
45:38 how do you confidently price your offers?

Links/Resources
Join No Secrets Part II.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#068) Why You Aren't Achieving Your Goals. Jul 08, 2021

You got goals...but are you actually achieving them?
On today's episode of the Queen of Pep Talks Podcast I'm talking about the most common reasons I believe people don't achieve their goals. This is a GOODIE.
Links/Resources
Join the FREE (re)COMMIT Masterclass Event.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#067) Your Voice Matters. Jul 01, 2021

For the woman who craves to create impact in this world....a reminder that your voice matters.
On today's episode of the Queen of Pep Talks Podcast I'm sharing an experience that the Universe delivered to me with the most beautiful and divine timing. A reminder for you my love, the work you do in this world...it matters.
Links/Resources
Learn more about Currency.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#066) Rewrite Your Money Story. Jun 21, 2021

Ready to master your mindset...money and BEYOND?
Listen up my love! On today's episode of the Queen of Pep Talks Podcast we are talking about your relationship with money. EW. NO. STOP. LOOK AWAY NOW. That's how most of us feel when someone says "lets talk about money"....it's a heavy topic for many of us, but it NEEDS to be talked about. We cannot change what we don't acknowledge, it's time to rewrite your money story.
Links/Resources
Learn more about Currency.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#065) Forgiveness. Jun 03, 2021

Forgiveness isn't about them...it's about me.
On today's episode of the Queen of Pep Talks Podcast I'm sharing my experience in learning to forgive...both myself and others in my life. I hope this episode will inspire you to forgive someone you love in your life.
Links/Resources
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#064) Who You're Becoming... May 27, 2021

Who you are being today is creating the future version of you....are you making decisions that are helping you become who you desire to be?
On today's episode of the Queen of Pep Talks Podcast I'm talking about how you can become more emotionally connected with who you're becoming and sharing a guided visualization that I've created to help you begin to see the woman you desire to be.
Links/Resources
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#063) I'll Be Happy When..... May 06, 2021

Have you ever said "I'll be happy when...."
On today's episode of the Queen of Pep Talks Podcast I'm talking about why you should stop waiting until.....to begin living your life. Release the idea that achieving the goal, or getting "there"....is going to be the miracle that changes your life. It's time to live....now.
Links/Resources
Learn more about Be Her Now: The Masterclass.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#062) WTF is Wrong With Me!? Apr 22, 2021

The questions I asked myself almost daily, for most of my life:
What is wrong with me?
Why am I like this?
Why do I keep hurting myself?
On today's episode of the Queen of Pep Talks Podcast I am sharing some valuable thoughts and perspective shifts that have helped me stop wondering WTF is wrong with me when it comes to my relationship with food.
Links/Resources
Learn more about the Mind, Body + Spirit Transformation Program.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#061) 10 Years...10 Lessons....While Losing 100 Pounds...TWICE. Apr 15, 2021

10 lessons I've learned in the last 10 years while losing 100 pounds....twice.
Ohhhhh today's episode of the Queen of Pep Talks is a JUICY ONE. If you relate to my journey....these lessons will change your life. Get ready to have your mind BLOWN and your perspective SHIFTED.
Links/Resources
Learn more about the Q2 Bundles!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#060) Are You Emotionally Eating? Apr 08, 2021

Are you emotionally eating? If so....LISTEN UP!
On today's episode of The Queen of Pep Talks I'm bringing your awareness to the emotional eating cycle...what it looks like and what it feels like....and of course....offering you HELP in breaking free from it.
Links/Resources
Join the Finally Free Masterclass!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#059) What Losing My Instagram for 24 Hours Taught Me. Apr 01, 2021

These lessons SHOOK me....and I bet they'll put things into perspective for you too.
On today's episode of The Queen of Pep Talks I'm sharing how losing my Instagram account (and literally....where I run my business for 24 hours) taught me some of the most incredibly, well-timed lessons. The Universe has a plan....are you open to receiving the lessons you're being served?
Links/Resources
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#058) What's Holding You Back. Mar 24, 2021

5 shifts you can make immediately to begin changing your life, right now.
On today's episode of The Queen of Pep Talks I'm sharing 5 shifts you can make in your life right now that can lead you to creating radial change and achieving your desires.
Links/Resources
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#057) Pressure. Mar 04, 2021

The pressure will break you, if you allow it.
On today's episode I'm sharing the not-so-talked about parts of life as a human. A must listen.
Links/Resources
Join The Key Masterclass Series.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#056) The Key. Feb 24, 2021

The Key to Creating Inevitable Success!
On today's episode of the Queen of Pep Talks Podcast I am introducing The Key Masterclass Series where I am going to help you overcome, what I can be one of the BIGGEST mindset blocks: ALL OR NOTHING THINKING.
Links/Resources
Join The Key Masterclass Series.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#055) How Losing 100 Pounds TWICE Helped Me Scale My Business. Feb 12, 2021

What I learned losing 100 pounds twice and how it helped me scale my business to over half a million dollars.
On today's episode of the Queen of Pep Talks Podcast I am talking about some of the most profound mindset shifts I've made in my life and how they've helped me heal my emotional eating AND scale my online business to multiple 6-figures.
Links/Resources
Join my mindset program, Embody.
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#054) Your Dreams are YOURS. Jan 28, 2021

Stop waiting for support, approval and permission to chase begin working towards achieving your goals, dreams and desires.
On today's episode of the Queen of Pep Talks Podcast I am chatting about the importance of recognizing that your goals, dreams and desires are YOURS and it is not the responsibility of anyone but you to show up and create the change you want to see in your life.
Links/Resources
Join the 100K Masterclass Event!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#053) What's the Point? Jan 15, 2021

There is ALWAYS a point in showing up for yourself in your life.
On today's episode of the Queen of Pep Talks Podcast I am chatting about something I hear all too often..."what's the point?" I am talking about the all or nothing mindset around your health and fitness goals and why I believe you need to leave this way of thinking behind you in order to succeed.
Links/Resources
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#052) Who Are You Becoming? Jan 08, 2021

It's not about the final destination.
On today's episode of the Queen of Pep Talks Podcast we are chatting about goals. It's the New Year and this is a time where everyone is so excited to set and achieve their goals, but I'm sharing my spin on what's helped me actually create lasting change in my life.
Links/Resources

Join the FINAL LIVE session of Food Won't Fix the Problem!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#051) A Perspective of Gratitude. Dec 23, 2020

Choosing gratitude in all situations.
On today's episode of the Queen of Pep Talks Podcast I'm sharing about a recent breakthrough I've had that has helped me navigate challenges, obstacles and roadblocks with a new perspective.
Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#050) Valuable Lessons. Dec 16, 2020

The most valuable lessons I've learned this year.
On today's episode of the Queen of Pep Talks Podcast I'm sharing some of the most valuable lessons I've learned in 2020.
Links/Resources

Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#049) Your Thoughts Create Your Reality. Dec 05, 2020

Your thoughts are not facts.
On today's episode of the Queen of Pep Talks Podcast I'm sharing the thought-result cycle with you and going into detail about why your thoughts matter. What you think about creates your reality and today, I'm explaining how.
Links/Resources
Join Embody now!

Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#048) Time Management + Priorities. Nov 12, 2020

Instead of saying I don't have the time....
On today's episode of the Queen of Pep Talks Podcast we're talking about time management, priorities, non-negotiables and breaking through the limiting belief (or excuse) that you don't have the time to do the things you said you wanted to do.
Links/Resources
Join Embody now and save $222!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#047) Make Peace With Where You Are. Nov 05, 2020

Not just with your body, but in your life.
On today's episode of the Queen of Pep Talks Podcast I'm chatting about making peace with where you are -- not just within your body, but in your life. Providing actionable tips that will help you begin to feel at peace at diminish the internal conflict you're struggling with.
Links/Resources
Join Embody now and save $222!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#046) Take Responsibility. Oct 29, 2020

Introducing Rampages!
On today's episode of the Queen of Pep Talks Podcast I'm introducing you to my rampages! These are empowering, impactful and straight to the point.
Links/Resources
Get the Rampage Bundle with Worksheets.
Get inside the FINAL session of MBS this year!
Register for the FREE Masterclass: Breakthrough.
Join Embody now and save $222!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#045) Can You Imagine... Oct 22, 2020

Turning your dreams into reality.
On today's episode of the Queen of Pep Talks Podcast I'm chatting about limiting beliefs and what it's like to BREAKTHROUGH them in order to create the lasting change you desire in your life. It's difficult to imagine a reality that feels so far from where you currently are, but the truth is, it's closer than you think.
Links/Resources
Get inside the FINAL session of MBS this year!
Register for the FREE Masterclass: Breakthrough.
Join Embody now and save $222!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#044) It's Time to Stop Chasing. Oct 16, 2020

It's not about the destination.
On today's episode of the Queen of Pep Talks Podcast I'm chatting about destination addiction. I want you to not only be aware of it, but also, beware of it. We must let go of the idea that happiness, joy and fulfillment are awaiting us around the corner. I want you to let go of the idea that you only get to be happy when you achieve the next goal, or acquire the next thing. What you're seeking, it's already inside you.
Links/Resources
Get inside the FINAL session of MBS this year!
Join Embody now and save $222!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#043) You Are Not Alone. Oct 08, 2020

No matter what you're going through, you are not alone.
In today's episode of the Queen of Pep Talks Podcast I'm reminding you that no matter what season of life you're in, what you're struggling with or what obstacle is before you, you are not alone.
Links/Resources
Get inside the FINAL session of MBS this year!
Join Embody for over $400 OFF!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#042) Intentions. Oct 01, 2020

Stepping into the final quarter of 2020, what are your intentions?
Every single day is a new opportunity to refocus and realign our intentions and behaviors with our goals. I feel it in my heart, you are about to give the last three months of 2020 a run for its money, and I'm ready to help you do it.
Links/Resources
Get inside the FINAL session of MBS this year!
Download my Get-To-Do List!

Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#041) The Update You've Been Waiting For! Sep 21, 2020

HOLY SHIT, I .....
Eeeeeek. On this episode of the Queen of Pep Talks I'm giving the life update you've been waiting for.
Links/Resources
Register for Girls Night In!

Watch the No Secrets LIVE Biz Q+A Replay HERE!
Download my Get-To-Do List!

Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#040) Heal Your Relationship with Food. Sep 10, 2020

Reminders to Help You Heal!
On today's episode of the Queen of Pep Talks Podcast I'm sharing 5 reminders that will help you begin (or continue) to heal your relationship with food.
Links/Resources
Join Food Won't Fix the Problem!
Watch the No Secrets LIVE Biz Q+A Replay HERE!
Download my Get-To-Do List!

Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#039) Tough Love. Sep 03, 2020

The Pep Talk you didn't know you needed.
On today's episode of the Queen of Pep Talks Podcast I'm sharing an exclusive training I did inside of the MBS program this month. It's a tough love pep talk answering your questions on consistency, emotional eating, people pleasing + so much more.
Links/Resources
Join Food Won't Fix the Problem!
Watch the No Secrets LIVE Biz Q+A Replay HERE!
Download my Get-To-Do List!

Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#038) Feeling Overwhelmed? Aug 24, 2020

Overwhelm is a choice. Let me help you work through it.
On today's episode of the Queen of Pep Talks Podcast I'm sharing exactly how you can work through feelings of "I'm so overwhelmed".
Links/Resources
Watch the No Secrets LIVE Biz Q+A Replay HERE!
Download my Get-To-Do List!

Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#037) Permission to Quit. Aug 13, 2020

The emotions your experiencing are temporary, your decision to quit is permanent.
On today's episode of the Queen of Pep Talks Podcast I'm encouraging you to do some self-reflection before so quickly giving yourself permission to quit on your goals and dreams the next time things feel hard or scary! A reminder that the emotions you are experiencing are temporary, but choosing to quit on yourself is permanent.
Links/Resources
7-day LIVE coaching program: Food Won't Fix the Problem!
Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#036) I Don't Fit In. Jul 30, 2020

Diet Culture v. Anti-Diet Culture...where do I fit in...or do I at all?!
Today I'm answering a deep question I was asked in my DM's. Can you truly heal while desiring to lose weight? Tune in to hear my thoughts!
Links/Resources
Apply for the August round of MBS!
7-day LIVE coaching program: Food Won't Fix the Problem!
Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#035) Why Worry? Jul 23, 2020

We spend so much time thinking about what if, what could, what might…
Today I'm talking about worry. We allow our minds to be consumed with thoughts of what might happen, what could happen, what if....
Worrying changes nothing. Inside this episode I'll give you some tangible advice that will help you assess your worry and learn to deal with it in the most productive way possible.
Links/Resources
Apply for the August round of MBS!
7-day LIVE coaching program: Food Won't Fix the Problem!
Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#034) Stop Fighting for Your Limitations. Jul 16, 2020

If you're not happy where you are, stop convincing yourself that you need to stay there.
Today I'm encouraging you to stop fighting for your limitations. If the story you're telling yourself about your life isn't serving you, it's time to write a new story. The direction of your future is your choice sis!
Links/Resources
Apply for the August round of MBS!
7-day LIVE coaching program: Food Won't Fix the Problem!
Join the Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#033) Celebrating my $40K Month -- [Biz Growth + Q&A] Jul 02, 2020

Join Jessica XO LLC made $40,000 in June!
Today I am sharing what my biz growth has looked like over the last several years, inspiring you to go after your dreams and offering the most frequently asked biz questions!
Links/Resources
INTERESTED IN 1:1 BIZ MENTORING?
EMAIL ME: JOINJESSICAXO@GMAIL.COM
Join the Create Change Community!
Apply for MBS HERE!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#032) Past-Self Comparison. Jun 25, 2020

A smaller you does not always mean a happier and healthier you.
On today's episode I am encouraging you to limit past-self comparison. Often times we idealize previous versions (insert smaller) of ourselves and it can become quite damaging.
Links/Resources
Join the Create Change Community!
See the IG post I refer to in today's episode HERE.
Want One-on-One Mentoring from me?...Apply to the MBS program HERE!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#031) Let's Break this Cycle, Sis. May 28, 2020

Get off the hamster wheel & break the cycle of starting and stopping.
On today's episode I am talking all things self-sabotage, trust, perfectionism and how living in the all or nothing mentality is holding you back from creating and maintaining the success you desire in your life.
Links/Resources
Join the Create Change Community!
Ready to Commit to Creating Lasting Change? Let me help you.
Apply to the MBS program HERE!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#030) You Can't Lose Weight Forever. May 21, 2020

Your desire for growth has to be bigger than losing weight.
Today I am encouraging you to think about something you may have never considered before: YOU. CANNOT. LOSE. WEIGHT. FOREVER. Period. You can't. The driving force behind your growth, your change, your physical transformation, it has to be bigger than weight loss. It has to be bigger than living in a smaller body, and today we're talking about why.
Links/Resources
Ready to Commit to Creating Lasting Change? Let me help you.
Apply to the MBS program HERE!
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#029) Don't Stay There. May 14, 2020

You are allowed to have negative emotions.
You have permission to feel your feelings.
Just don't stay there.
Today I'm sharing what's had me down in the dumps for the last few days. I'm sharing some encouraging words and reminders that you are allowed to have negative feelings, you can expect to have down days, you have permission to feel all of this. Just don't allow yourself to stay there.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#028) I Am Not Motivated. May 07, 2020

Focus less on your desire to be motivated and turn your focus towards creating self-discipline.
On today's episode of the Queen of Pep Talks podcast, I'm talking about motivation. It's often assumed that the people who follow through for themselves are always motivated to do so. For me personally, that couldn't be further from the truth.
I am not motivated.
What I am, is disciplined. I've created a level of self-discipline that allows me to do the things I said I'd do, even when I don't feel like it. In order for you to achieve all desire in life, I encourage you to do the same.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#027) You Aren't Starting Over; You're Simply Starting Again. Apr 23, 2020

If you've fallen back into old habits, you'll want to hear this one.
On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time. Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot. Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#026) Family + Addiction. Apr 10, 2020

You choose the direction of your life moving forward.
On today's episode of the Queen of Pep Talks podcast, I'm getting super vulnerable and sharing details about my personal life, and being an adult child of an alcoholic. Remember that it doesn't matter where you come from, or what you've been through, you're an adult now - and the rest of your life is yours to create.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#025) This too Shall Pass. Apr 02, 2020

Tips to help you stay positive during difficult times.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my best advice on how you can stay positive, not just during the COVID-19 pandemic, but tangible advice that you can apply during any difficult time in your life.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get 30 Days of Journal Prompts!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#024) Finances & Debt Free Journey! Mar 26, 2020

Take control of what you do have.
On today's episode of the Queen of Pep Talks podcast, I'm talking finances and my husband and I's journey to becoming debt free using what we learned from Dave Ramsey! I am discussing his book Total Money Makeover, as well as sharing our journey following the baby steps! It's okay if you're not where you want to be financially, but nothing is going to change if you don't take ownership and acknowledge where you can improve.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Buy the book Total Money Makeover by Dave Ramsey.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#023) Controlling Boredom Eating. Mar 19, 2020

You are in control.
On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating. With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown. I am sharing my top 6 tips to help you avoid eating in a way that makes you feel ashamed, unhappy with your choices or just unwell in general. My only goal is to help you be and feel your best. Hang in there babe, this too shall pass.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Get the Freebie PDF Download on this Topic!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.
I LOVE YOU SO MUCH! xo

(#022) Start Your Morning with Intention. Mar 12, 2020

Creating a successful morning routine can change your life!
On today's episode of the Queen of Pep Talks podcast, I'm sharing my morning routine and chatting about my opinion on the importance of starting your morning with intention. If you're currently rolling out of bed at the last possible minute, I feel you sis, I've been there. Waking up before the sunrise in order to have a productive morning isn't always my favorite thing to do, but one thing's for sure: I'm always glad I did it.
Links/Resources
The Create Joy Journal is Now Available! Buy it HERE!
Follow the Inspiration on Instagram.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
I LOVE YOU SO MUCH! xo

(#021) Before You Throw in the Towel... Mar 05, 2020

Ask yourself these questions before you throw in the towel.
On today's episode of the Queen of Pep Talks podcast, I'm talking about something we can all relate to: feeling like quitting. You aren't alone in your desires to throw in the towel. In the moment, it's the easiest choice, but in the long run, we ultimately regret quitting on ourselves. Before you throw in the towel this time, I encourage you to ask yourself these questions. Don't give up my girl, you deserve to achieve the change you desire.
Links/Resources
Follow the Inspiration on Instagram.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#020) Childhood Wounds & Self-Esteem. Feb 27, 2020

You can move on from what you've been through and you can completely change who you are.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about my childhood, dysfunctional relationships and the importance of developing self-esteem for your overall growth in life. It doesn't matter what you've been through in life, you are capable of overcoming it all and turning yourself into exactly the person you desire to be!
Links/Resources
Follow the Inspiration on Instagram.
Watch the Ted Talk I Reference in this Episode!
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#019) Food Won't Fix the Problem. Feb 23, 2020

The only thing food "fixes" is true hunger.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food. As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food. I thought I would feel out of control around my eating habits for the rest of my life, but I didn't have to; and neither do you.
Links/Resources
Follow the Inspiration on Instagram.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Listen to My Experience with Binge Eating.
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#18) The Scale & Your Emotions. Feb 13, 2020

You are so much more than your body.
On today's episode of the Queen of Pep Talks podcast, we're talking about letting go of scale obsession and how to shift your mindset when it comes to your weight. I want you to have the ability to focus on doing what makes you feel good, while worrying less about the end result. Whether you believe it or not, you don't control the number looking back at you after your morning weigh-in, the only thing you have true control over, is your day-to-day habits.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
I LOVE YOU SO MUCH! xo

(#017) Judgment & Body Confidence. Feb 06, 2020

Judge yourself (and others) less & you'll feel less judged.
On today's episode of the Queen of Pep Talks podcast, I'm talking about fear of judgment from others when it comes to our appearance. Discussing how you can be more confident by working on judging yourself, and others, less.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
See the Instagram Post I Reference in Today's Episode Here.

I LOVE YOU SO MUCH! xo

(#016) Ask Me Anything! Jan 23, 2020

Your most frequently asked questions, answered!
On today's episode of the Queen of Pep Talks podcast, I'm answering some of your most frequently asked questions! Weight loss, lifestyle + relationship questions! Nothing is off limits! If you enjoyed this episode and want more "ask me anything" style podcasts, please submit your questions via DM on Instagram!
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Need a Workout Plan? Sign up for Beachbody on Demand.
Tips to Become a Morning Exerciser! Free PDF Download!

I LOVE YOU SO MUCH! xo

(#015) Loose Skin & Plastic Surgery. Jan 16, 2020

Don't let fear of the unknown hold you back.
On today's episode of the Queen of Pep Talks podcast, I'm addressing one of the most frequently requested topics! Loose skin & my experience getting a tummy tuck! Whether you're avoiding starting your journey due to your fear of loose skin, your mid journey and worried what your body may look like at the end of your weight loss, or you've reached your goal and are contemplating surgery - this episode will benefit you. Before you listen, just a reminder sis: you are more than a body.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Real Self Website.
Before & After Tummy Tuck Photos!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
I LOVE YOU SO MUCH! xo

(#014) Do it or Don't. Jan 09, 2020

Stop thinking about it.
On today's episode of the Queen of Pep Talks podcast, I'm talking more about goals. Not just setting them though, but the importance of daily review, and creating a plan - you know, taking action. The reality is, setting a goal changes nothing. Thinking about your goal, changes nothing. Only action creates change. We're also talking about your top excuses as to "why you can't" and I'm calling bullshit. Give yourself some credit sis, you can figure this out.
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
I LOVE YOU SO MUCH! xo

(#013) Comparison & Goals in the New Year. Dec 30, 2019

Comparison is the thief of joy!
On today's episode of the Queen of Pep Talks podcast, I'm sharing real talk about comparison and how important it is that you protect your energy and truly make the effort to stop comparing your life to what you see on social media. Comparison will literally rob you of happiness. It's incredibly important that you remember what others share with you is very small percentage of what their lives actually look like. We're also chatting about setting goals in 2020, quick fixes versus sustainability and you guessed it, how crucial it is to create lifestyle changes if you not only what to achieve goal, but also maintain your results.
Links/Resources
Follow the Inspiration on Instagram
Link to the IG Post I Refer to During this Episode.
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#012) How to Jump Back In. Dec 19, 2019

You haven't failed, just jump back in.
On today's episode of the Queen of Pep Talks podcast, I'm my top 5 tips/steps to jumping back in to doing the thing that's pulling on your heart strings. We all have goals and dreams in life, and if there is something that you want to do, but haven't been taking the steps to achieve, I'm giving you the best tips I have for jumping back in (a/k/a "getting back on track").
Links/Resources
Follow the Inspiration on Instagram
Want to work with me? Apply for the Mind, Body + Spirit Mentor Program!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#011) It's Already Inside You. Dec 12, 2019

Everything you need to change your life is already inside you.
On today's episode of the Queen of Pep Talks podcast, I'm sharing a little story I heard this week during my own personal development that had me like WHOA. I've always been a firm believer that everything we need to achieve our goals & become who we desire to be is inside of us, and this story just reinforced that belief even more. Stop relying on outside circumstances to fix what's happening inside of you. Happiness is a choice. Your choice.
Links/Resources
Listen to the Dr. Wayne Dyer Talk! Starts at 6:10.
Follow the Inspiration on Instagram
Apply for the Mind, Body + Spirit Transformation Program - Begins 1/7
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#010) Hang in There, Sis. Dec 05, 2019

This too shall pass.
On today's episode of the Queen of Pep Talks podcast, I chat about family struggles during the holiday season. Whether you're dealing with the true physical loss of loved ones, or just the the loss of family connection due to trauma, abandonment, domestic violence, etc. I want you to hang in there. The holidays can be a sad time when you're mourning the loss of loved ones, no matter the situation.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#009) The Best Gift You Can Give Yourself. Nov 21, 2019

Fall in love with taking care of yourself.
On today's episode of the Queen of Pep Talks podcast, I chat about the best gift I've ever given myself, and I truly believe it's the best gift you can give yourself too. Checking in with yourself about how you're feeling is crucial, but just acknowledging how you feel isn't enough, the piece your missing is holding you back from achieving your goals in life.
Links/Resources
Register for 3 Promises for 30 Days! We start Monday 12/2.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#008) The One Thing Holding You Back From Achieving Your Goals. Nov 14, 2019

Your problem isn't knowing what to do, it's being consistent in keeping the promises + commitments you make to yourself.
On today's episode of the Queen of Pep Talks podcast, I'm sharing the one thing that I believe holds us back from achieving everything we desire in our lives, being consistent in doing what we said we'd do and keeping the promises we make to ourselves. I'm also talking about our new home, overcoming being overwhelmed and lots more!
Links/Resources
Register for 3 Promises for 30 Days! We start Monday 12/2.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#007) Stop Living in Stories of the Past. Nov 07, 2019

There comes a time where you have to take ownership for your future and understand that you’re the one that’s in control.
On today's episode of the Queen of Pep Talks podcast, I briefly open up about the struggles I faced in my childhood. From being abandoned by my father, to growing up with a physically abusive brother, and watching my moms alcoholism begin to consume her life. There comes a point where you have to make the decision to stop living in the stories of the past. It doesn't matter where you come from or what you've been through, you are in control of writing the rest of your story and you decide the direction of your life.
Links/Resources
Follow the Inspiration on Instagram
Get on the Wait List for 3 Promises for 30 Days!
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#006) Top Tips for Your Weight Loss Success! Oct 31, 2019

Losing Weight is a Mindset Game.
On today's episode of the Queen of Pep Talks podcast, I'm sharing my top 5 tips for success on your weight loss journey. If you ask others who have lost over 100 pounds what their top tips would be, they may tell you what to eat or not to eat, or what exercises you should be performing. I don't think you'll be too surprised to learn that none of my top tips for success have anything to do with what you eat or how you move your body. Your weight loss success is a game of the mind, train your brain and you'll win.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#005) What Next? Oct 24, 2019

How Deep is Your Desire to Change?
On today's episode of the Queen of Pep Talks podcast, I'm talking about what was next for me. What happened after my big breakdown around my binge eating habits. How deep was my desire to change? How did I truly work on creating change around my relationship with food. My top tip might surprise you, because it has nothing to do with the way I was eating.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!
Book referenced: "Brain Over Binge" by Kathryn Hansen.

(#004) My Breaking Point. Oct 17, 2019

Allow your breakdown to be your breakthrough.
On today's episode of the Queen of Pep Talks podcast, I'm sharing details surrounding one of my most difficult days on this journey. At the height of my binge eating, I was eating thousands of calories multiple times a week and heavily restricting the other to compensate. After years of living in the binge/restrict cycle, I finally had a breakdown, and it led to me being incredible honest and vulnerable about my struggles. What felt like the lowest time in my life ultimately led to an incredible breakthrough, which without that moment, I wouldn't be the person I am today and I wouldn't have the ability to help women with similar struggles with the empathy that I do. I know how it feels, I've been there. If you're struggling with this right now, I encourage you to ask for help, you deserve it.
Links/Resources
Watch the Video I'm Referring to in today's Episode.
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#003) Will I Ever Find Balance? Losing 100 Pounds, Again. Oct 07, 2019

Balance is not something you find it's something you must create.
On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing over 100 pounds, again. Less than a year after achieving my weight loss goal, I found myself back at 280 pounds. To say I was disappointed in myself is an understatement. Although I was successful in losing the weight again, I continued to struggle with creating the balance I was so desperately seeking. Living in an all or nothing mindset, losing and gaining the same pounds over and over, led me to a really low place. What would be the breaking point that changed everything?
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#002) Searching for Happiness: The First Time I Lost 100 Pounds. Oct 07, 2019

Don't sacrifice long-term growth for short-term gains (or losses).
On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing 100 pounds, for the first time. Through extreme diet restriction and an excessive exercise routine, it took me just 9 months to lose over 100 pounds. I truly believed that this would be a short-term sacrifice and after I reached my goal weight I would go back to living my 'normal life'. Joke was on me. Shortly after reaching the goal I set for myself, I fell back into all of my old habits and before I knew it, I was back up over 100 pounds. I hope this episode encourages you to approach your healthy lifestyle differently than I did this time around.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

(#001) Welcome to the Queen of Pep Talks Podcast! Oct 07, 2019

I'm so happy you're here.
Can you even believe this is finally happening! After months of standing in my own way of starting this project, I have finally taken my own advice and followed through. This is a reminder that no matter what you've achieved in life, change and growth is scary. Embrace the fear and jump in. It's okay to start again. It's okay to start messy. It's okay to start scared.
Start where you are, use what you have.
JUST START.
Links/Resources
Follow the Inspiration on Instagram
Join the Mind, Body + Spirit Transformation Program Now!
Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

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