The Quality Coach Podcast with Jasmine Braxton

Latest Episodes:

3 Questions To Review Your Year Dec 01, 2022

Show notes

History repeats itself, specifically when we don't look back to guide how we think and act. In today's episode I'm giving you a very simple and clear way to review what happened in for you in 2022 to help you mentally prepare for what you'll do in 2023.
Be sure to find me over on Instagram and DM me what you came up with!

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How You Can Influence Clients To Change Their Behaviors Nov 17, 2022

Show notes

I have a question for you.
What matters more; giving clients information on how to change OR your clients acting on the information you teach them about how to change?
In this episode I share with you how to leverage your power of influence as a coach by sharing with you 3 strategies to help motivate your clients INTO action.
I'll also dispel 2 myths that most people believe to be true about behavior change.
I CANNOT wait to hear your thoughts on this underrated topic! Listen in to hear it plus learn about a very special invitation.

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The No.1 Thing Stopping You From Moving Beyond the “New Trainer” Stage Nov 10, 2022

Show notes

Many people site not knowing enough as the primary reason they aren't advancing in their training abilities. Spoiler alert – it's not!
In this episode I make a case for what experience plus working with other new trainers has shown me is the NUMBER 1 reason you aren't moving beyond the new trainer stage, and what you can do about it starting today.

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2 Types of Skills to Learn IMMEDIATELY Nov 03, 2022

Show notes

After getting your trainer certification you can easily feel scattered as to what to focus on first with clients because there seems to 1,000 things to consider all at once.
Wouldn't it be great if you just had a short list?
In today's episode I break down 2 of the big skillsets that you can invest your energy into learning so that you don’t have to reinvent the wheel.

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Why Having An Ideal Client Makes You More Money Jun 30, 2022

Show notes

You’re frustrated with all the effort you put into marketing yourself on social media, in the gym, and in your community but aren’t getting the type and amount of clients from it as you hoped for?
In this episode I talk about how having an ideal client fixes all of that.
Specifically I answer the questions:

What is an ICA?
Why is having one so important?
Why do I need an ICA?
How do I figure out which clients I don’t want to train?

Get Ideal Client Clarity here.
Free resource for simpler programming:
5 Industry Secrets To Make Program Design Simple
Show your love for the show and leave a review on Apple Podcasts!
WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co

Learn more about the trainer community:
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3 Ways to Use The Slow Season In Fitness Jun 16, 2022

Show notes

Are you a trainer who panics a little as summer arrives because your client load gets lighter and landing new clients feels like an uphill battle? This is a common hurdle many have to face, especially if the first half of the year wasn't as profitable as you'd hoped.
That is why in today's episode I'm covering 3 ways you can use the slow seasons in fitness as a personal trainer to prepare for when you're busy with clients again.
In this episode I discuss:

Ways to reframe your approach so that you don’t spend your summer stressed out
The 3 practical strategies that will help you manage the slower months in your business

RESOURCES MENTIONED:
Ideal Client Clarity
FREE RESOURCE FOR SIMPLER PROGRAMMING:
5 Industry Secrets To Make Program Design Simple
**Show your support for the podcast:**
1. Rate and review on Apple Podcast!
2. Subscribe & share with your coach friends!
WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co

Learn more about the trainer community:
COACH UNLOCKED
If you enjoyed today's episode, please:

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Post a screenshot & key takeaway on your Instagram Story and tag me @jasminebraxton.co
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Handling Inconsistent Clients Part 2 May 26, 2022

Show notes

In this episode I continue the conversation of the more productive ways you go about helping a client become more compliant.
In this episode I cover using assessments, program periodization, and using a minimum effective dose to improve your program design and help your clients become more consistent with their training.
FREE RESOURCE FOR SIMPLER PROGRAMMING:
5 Industry Secrets To Make Program Design Simple

Show your support for the podcast:

Rate and review on Apple Podcast!
Subscribe & share with your coach friends!

WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co

Learn more about the trainer community:
COACH UNLOCKED
If you enjoyed today's episode, please:

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Handling Inconsistent Clients Part 1 May 19, 2022

Show notes

At some point in your career as a trainer you're going to have an inconsistent client.
And while it's the norm to cast blame on them or even yourself, there is a more productive way to go about helping that client become more compliant.
This is part 1 of a 2 part series on how you can better handle the clients that are not as present as the rest of your clientele.
In this episode we discuss:

A client’s mental/emotional state
The tendencies that shape why client’s do and don’t act
The type of skills you must have to help your client

FREE RESOURCE FOR SIMPLER PROGRAMMING:
5 Industry Secrets To Make Program Design Simple
Show your support for the podcast:

Rate and review on Apple Podcast!
Subscribe & share with your coach friends!

WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co
Resources Mentioned:
4 Tendencies Quiz by Gretchen Rubin

Learn more about the trainer community:
COACH UNLOCKED
If you enjoyed today's episode, please:

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Start A New Client The Right Way Apr 21, 2022

Show notes

In this episode we discuss:

What to do once you sign a new client
The assessments to use
What to use to create program
The benefits of a program for you and the client
If using a programming template is bad

The most helpful PDF you'll ever download:
5 Industry Secrets To Make Program Design Simple
Show your support for the podcast:

Rate and review on Apple Podcast!
Subscribe & share with your coach friends!

WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co

Learn more about the trainer community:
COACH UNLOCKED
If you enjoyed today's episode, please:

Subscribe!
Post a screenshot & key takeaway on your Instagram Story and tag me @jasminebraxton.co
Leave a rating or review on Apple Podcast or Spotify

"I'm Not An Expert" How to Improve At Training Clients Apr 14, 2022

Show notes

At a place in time when it feels everyone on the internet claims they are an expert, you don't have to be one to help train your clients WELL.
In this episode I address:

The mentality that you have to be an expert to be helpful to your clients
Getting specific to become a better coach and programmer
When it’s okay to use a programming template that you didn’t create
Seeing the value in what you bring to your clients

The Most Helpful PDF you'll ever download:
5 Industry Secrets To Make Program Design Simple
Hey Friend! Do me a solid:
Leave a positive review!
Subscribe & share with your trainer friends!
WEBSITE: www.jasminebraxton.co
SOCIAL: @jasminebraxton.co

Learn more about the trainer community:
COACH UNLOCKED
If you enjoyed today's episode, please:

Subscribe!
Post a screenshot & key takeaway on your Instagram Story and tag me @jasminebraxton.co
Leave a rating or review on Apple Podcast or Spotify

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