Human Potential Lab

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Latest Episodes:

Andrew Yang || The Future of American Democracy Jan 27, 2022

Show notes

In this episode, I talk to Forward Party’s founder Andrew Yang about the future of American democracy. Andrew shares the insights he’s learned from his presidential and mayoral campaigns. His major realization is that America’s two-party system is designed for polarization and dysfunction. With the media and the internet further inciting division, polarization may eventually escalate into violence. In order to shift towards a human-centered economy, Andrew believes we need to change our political dynamics and incentives. We also touch on the topics of tribalism, rationality, automation, education, leadership, and governance.

Bio

Andrew Yang is an entrepreneur, attorney, and political candidate. He was a candidate in the 2020 Democratic Party presidential primaries and the 2021 New York City Democratic mayoral primary. His signature policy was a universal basic income of $1,000 a month as a response to job displacement by automation. After his campaigns ended, he left the Democratic Party and founded Forward Party, a political action committee that seeks to alleviate political polarization and reform the U.S. political and economic systems.

Andrew is also an author and has published several books including Smart People Should Build Things, The War on Normal People, and most recently, Forward: Notes on the Future of Our Democracy.

Website: www.andrewyang.com

Twitter: @AndrewYang

Topics

01:34 Andrew’s childhood and early ventures

09:04 Andrew’s desire to humanize the economy

11:28 The presidential and mayoral candidacy experience

19:51 Society’s current incentive structures

22:57 “The duopoly is designed for polarization”

29:49 How do we reward grace and tolerance in politics?

33:18 Fact-based governance and a shared objective reality

39:59 New measures for well-being

46:26 Politics is tribal

51:44 United by universal human values

55:28 Fulfilling the need to matter

1:00:36 Human-centered education

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Ayelet Fishbach || How to Motivate Yourself Jan 20, 2022

Show notes

In this episode, I talk to award-winning psychologist Ayelet Fishbach about the science of motivation. How do we motivate ourselves to do anything? From her extensive research, Ayelet shares with us four crucial strategies for successful behavior change: identify the right goals, avoid the “middle”, resist temptations, and seek social support. And equally important, she gives tips on how to sustain motivation for longer periods of time. We also touch on the topics of reinforcement, flow, deliberate practice, self-control, and Maslow’s hierarchy of needs.

Bio

Dr. Ayelet Fishbach is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business, and the past president of the Society for the Study of Motivation and the International Social Cognition Network (ISCON). She is an expert on motivation and decision making and the author of Get it Done: Surprising Lessons from the Science of Motivation. Dr. Ayelet’s groundbreaking research on human motivation has won her several international awards, including the Society of Experimental Social Psychology’s Best Dissertation Award and Career Trajectory Award, and the Fulbright Educational Foundation Award.

Website: www.ayeletfishbach.com

Twitter: @ayeletfishbach

Topics

01:28 What is motivation science?

03:15 Maslow’s hierarchy of needs as motivation

07:07 Choosing the right goals

12:42 Goals aren't chores

14:42 Quantify the goal-setting process

17:40 The effect of incentives on motivation

20:41 Ayelet’s view on SMART Goals

22:53 Intrinsic and extrinsic motivation

27:26 Flow, deliberate practice, and discomfort

30:58 Sustain motivation with feedback

34:21 Overcome the “middle problem”

38:00 Learn to balance multiple goals

43:17 Identify and resist temptation

48:39 The glass half-empty mindset

51:50 How to learn from negative feedback

56:54 Do relationships affect our pursuit of goals?

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Oliver Burkeman || Time Management for Mortals Jan 13, 2022

Show notes

In this episode, I talk to bestselling author Oliver Burkeman about his latest book Four Thousand Weeks. On the surface, it’s easy to mistake it for another self-help book on time management. But instead of enthusing about productivity hacks, Oliver challenges his readers to confront the finite nature of humanity. By doing so, he argues we can live fuller lives—without having to always carry the fear of missing out. We also touch on the topics of procrastination, positive psychology, flow, realism, deep time, and patience.

Bio

Oliver Burkeman is a journalist for The Guardian. From 2006 to 2020, he wrote the popular weekly column on psychology called “This Column Will Change Your Life”. He is the author of The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. In 2015, he won the Foreign Press Association’s Young Journalist of the Year award, and has been short-listed for the Orwell Prize. His most recent book is Four Thousand Weeks: Time Management for Mortals.

Website: www.oliverburkeman.com

Twitter: @oliverburkeman

Topics

00:02:03 The efficiency trap

00:05:34 Accepting human limitations

00:08:35 Why we handicap ourselves

00:13:07 How to be a better procrastinator

00:18:32 Each activity is paid for with your life

00:20:55 The joy of missing out

00:23:55 Harness more deep time

00:27:57 The common theme of Oliver’s books

00:32:02 Realism and doing the impossible

00:37:29 Productivity and self-worth

00:40:53 Embracing boredom instead of acceleration

00:46:14 Developing a taste for problems

00:50:21 Radical incrementalism

00:57:30 “Originality lies on the far side of unoriginality”

01:01:06 How time management distracts us from wonder

01:03:50 Oliver’s approach to new year resolutions

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Ryan Holiday || How to Have Courage Jan 06, 2022

Show notes

In this episode, I talk to bestselling author Ryan Holiday about his newest book Courage is Calling. We discuss his unique definition of courage, and how people can practice it in their daily lives. Upon a closer examination of history, Ryan and I question whether the stories of American heroism are as honorable as we’ve been led to believe. We also touch on the topics of social justice, hope, stoicism, resilience, and virtues.

Bio

Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multi-platinum musicians and some of the biggest authors in the world. He lives in Austin, Texas.

Website: ryanholiday.net

Twitter: @RyanHoliday

Topics

06:21 Ryan’s definition of courage

10:06 Speaking truth to power

14:02 History’s competing narratives

17:50 Taking down Confederate monuments

20:12 Social justice, politics, and virtues

25:35 Staying true to the ethical frameworks of philosophy

32:57 Stoicism and Ryan’s values

38:08 Heroism vs courage

42:47 Silence is violence

46:58 Fearlessness can inspire

50:28 No hero is perfect

52:22 Hope is the most courageous thing

53:10 How to practice courage

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Robert Greene || Strategy, Seduction, and the Sublime Dec 30, 2021

Show notes

In this episode, I talk to international bestselling author Robert Greene about strategy, seduction, and the sublime. Robert implores us to get comfortable with the dark side of human nature and society. He argues that by acknowledging the reality of human interactions, we can use certain strategies to help us effectively navigate the workplace, our relationships, and daily life. We also touch on the topics of empathy, imagination, charisma, power, and his upcoming book on transcendence and the sublime.

Chatting with Robert is always such a delight as we have many mutual areas of interest. I have been a long-time admirer of his books, and remember reading them in college and thinking that he seems to just get it. I hope you enjoyed this high-level discussion as much as I did.

Bio

Robert Greene is an author and speaker known for his books on strategy, power and seduction. He graduated from U.C. Berkeley and the University of Wisconsin at Madison with a degree in classical studies. He has written six international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature. Recently, he published The Daily Laws: 366 Meditations on Power, Seduction, Mastery. Greene’s books are hailed by everyone from war historians to the biggest musicians in the industry including Jay-Z, Drake, and 50 Cent.

Website: powerseductionandwar.com

Twitter: @RobertGreene

Topics

02:12 Robert’s health

03:43 The Daily Laws

04:58 What is a radical realist?

10:10 Empathy is like a telepathic connection

14:59 The human desire for fantasy

18:50 Etiquette is deception

22:17 How to live with the harsh truths of reality

28:03 Poeticize your presence

31:16 Channel pain into charisma

35:36 Stop being so nice all the time

39:08 Mix harshness and kindness

42:36 The primary law of human nature

46:08 Embrace your dark side

50:33 Schadenfreude vs mitfreude

53:46 The Pygmalion Effect

56:17 The integration of the shadow

01:02:05 The Law of the Sublime

01:08:14 The “post-mortem life”

01:10:03 The sublime is in the everyday

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Joy Lawson Davis and Deb Douglas || Empowering Underrepresented Gifted Students Dec 23, 2021

Show notes

In this episode, I talk to Joy Lawson Davis and Deb Douglas about gifted education. Specifically, we identify the underrepresented population of gifted students and the unique cultural barriers they face. Joy and Deb share their definition of what self-advocacy is and why it’s a skill everyone should have. They give helpful tips and resources for educators, parents, and advocates on how to find and nurture gifted potential. We also touch on the topics of equity, test preparation, IQ, special education, and intersectionality.

Bio

Dr. Joy Lawson Davis is a career educator with over 40 years of experience as a practitioner, scholar, and consultant in gifted education.She holds both master’s and doctorate degrees in gifted education. Dr. Davis has conducted workshops, been a long-term program consultant, and served as a keynote speaker and distinguished guest lecturer in several countries. In 2019 she was awarded the Lifetime Achievement Award from the Supporting Emotional Needs of the Gifted organization (SENG). She is also the author of numerous articles, technical reports, book chapters, and the award-winning book: Bright, Talented & Black.

Deb Douglas has spent her professional career as an educator, first as a high school English teacher, then K-12 gifted resource teacher, director of gifted programming, and International Baccalaureate coordinator. She holds master’s degrees in professional development and curriculum and instruction for gifted learners. She served as president of the Wisconsin Association for Talented and Gifted and member of the National Association for Gifted Children (NAGC) Parent Advisory Board. Deb is a contributor to the quarterly magazine Parenting for High Potential, and is a frequent presenter at state, national, and international conferences.

Together, Joy and Deb co-authored Empowering Underrepresented Gifted Students: Perspectives from the Field.

Website: drjoylawsondavis.com & www.gtcarpediem.com

Twitter: @davis_joy

Topics

01:15 The underrepresented gifted population

04:43 Equity and excellence can co-exist

07:20 How Deb and Joy met

09:00 Test preparation and IQ

12:42 Expanding the definition of giftedness

17:10 Is it possible to become gifted?

20:45 Identifying potential in underrepresented communities

25:33 Education often prioritizes limitations over ability

27:45 What is self-advocacy?

30:34 Normalize giftedness in all communities

41:12 Cultural barriers to self-advocacy

43:22 How to be advocates for gifted students

46:47 Scott’s experience of self-advocacy

48:56 Everyone needs to be a part of the process

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Kelly Carlin || The Human Path Toward Wholeness Dec 16, 2021

Show notes

In this episode, I talk to Kelly Carlin about the human path to wholeness. We delve into Kelly's childhood and what it was like growing up with the influential comedian George Carlin. Recently, she started her own coaching program called Women on The Verge. With a master's degree in Jungian psychology and a coaching certification, Kelly helps women step out of their expected societal roles by empowering them to reclaim their true selves. She finds great joy in seeing others live fuller, authentic lives. We also touch on the topics of parenting, depth psychology, social justice, interconnectivity, and comedy.

Bio

Kelly Carlin is an actress, producer, screenwriter, podcast host, and the only daughter of the late comedian George Carlin. Her fascinations range from discovering how to live a true and deep life, to freedom of expression, to the evolution of consciousness and the American psyche. She’s a practitioner of Zen Buddhism, has a master's in Jungian psychology, and comes from a family steeped in comedy, big ideas, and warm hearts. She is also the founder of Women on The Verge, a coaching practice that encourages women to make deep, long-lasting changes within so that they can finally be valued, paid, and recognized.

Website: thekellycarlinsite.com

Twitter: @kelly_carlin

Topics

00:01:19 Kelly’s childhood and upbringing

00:10:13 The family of comedy

00:15:50 Kelly’s interest in Jungian depth psychology

00:19:05 Unlearning childhood experiences

00:22:22 Women on the Verge

00:27:01 Embodying new identities

00:31:23 Dismantling the “tyrannical shoulds”

00:35:07 Authenticity is congruence

00:38:48 Social justice and the evolution of consciousness

00:41:41 The need to matter

00:48:40 The emerging recognition of interdependence

00:52:08 Kelly’s future projects

00:58:17 What would irk George Carlin the most about current society?

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Amanda Knox || The Real Amanda Knox Dec 09, 2021

Show notes

Welcome to The Psychology Podcast! In this episode, I talk to Amanda Knox about her wrongful conviction for the murder of Meredith Kercher. Her experience revealed dark truths about the media’s inclination to over sensationalize stories about young women and the glaring human errors in the criminal justice system. We also touch on the topics of trauma, cancel culture, cognitive biases, law, and forensic science. Throughout this episode, I try my best to show the audience the real Amanda Knox, not the version of her that the media has depicted. Along those lines, I give her some of my psychological tests to take, including my test on self-actualization as well as my psychopath test! You won't want to miss this episode.

Bio

Amanda Knox is a journalist, public speaker, and podcaster. From 2007 to 2015, she spent nearly four years in an Italian prison and eight years on trial for a murder she didn’t commit. The controversy over Amanda’s case made international headlines for nearly a decade and thrust her into the spotlight, where she was vilified and shamed, a story told in the 2016 Emmy-nominated Netflix documentary and her New York Times best-selling memoir, Waiting to Be Heard. She now works to shed light on the issues of wrongful conviction, criminal justice reform, truth-seeking, and public shaming, and to inspire people towards empathy and perspective.

Website: www.amandaknox.com

Twitter: @amandaknox

Topics

00:00:37 Amanda’s pregnancy and privacy

00:02:14 Stories don’t equate to reality

00:06:05 Self-talk as a coping strategy

00:08:51 The true origin of the “Foxy Knoxy” nickname

00:11:05 The intrigue and aversion towards female sexuality

00:18:45 The arrest of Rudy Guede

00:20:50 Amanda before the tragedy

00:23:37 The infamous kiss between Amanda and Raffaele

00:26:42 Why do people love scandals?

00:30:26 The misrepresentation of BDSM

00:33:05 Amanda’s sources of self-actualization

00:42:30 Amanda’s Light Triad Score

00:45:38 Moral Luck

00:49:05 Amanda’s Dark Triad Score

00:51:55 Vulnerable narcissism, imposter syndrome, and healing

00:58:42 The “single victim fallacy”

01:01:29 Innocence puts innocents at risk

01:04:45 The psychology of prosecutor Giuliano Mignini

01:08:56 Itiel Dror’s critique of forensic science

01:15:24 Amanda’s post-traumatic growth

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David Sinclair || Why We Age and Why We Don’t Have To Dec 02, 2021

Show notes

In this episode, I talk to world-renowned biologist David Sinclair about aging and longevity. David rejects the notion that the deterioration of health is a natural part of growing old and asserts that aging is a disease itself that we need to reverse. But how will a reset of our biological clocks affect our interactions, responses to adversity, morality, and how we live our lives? We discuss the ethical implications of limitless lifespans and also touch on the topics of death, evolution, genetics, medicine, and data tracking.

Bio

Dr. David Sinclair is a professor in the department of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School and co-founder of the scientific journal Aging. He is best known for his work on understanding why we age and how to slow its effects. In addition to being a co-founder of several biotechnology companies, he's the author of the book Lifespan: Why We Age – and Why We Don't Have To. Dr. Sinclair was listed by TIME magazine as one of the “100 most influential people in the world”.

Website: sinclair.hms.harvard.edu

Twitter: @davidasinclair

Topics

00:02:26 David’s “sticky beak” personality

00:05:08 David’s childhood and upbringing

00:10:21 The torment of inevitable death

00:15:13 David’s life purpose

00:22:06 Intergenerational interactions

00:28:59 Aging is a disease we can reverse

00:32:20 Accelerating human evolution

00:36:24 The SIR2 gene and the NMN+ pill

00:40:04 Reverse brain aging and Alzheimer’s

00:42:50 Gene therapy in pills

00:48:45 Will we be happier with longer lifespans?

00:52:49 Inside Tracker

00:55:31 The future of data tracking and medicine

01:00:47 The Information Theory of Aging

01:09:08 Is there a biological limit to our lifespans?

01:14:21 Mental states can produce epigenetic changes

01:20:39 David’s future projects

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Lisa Feldman Barrett || Surprising Truths about the Human Brain Nov 25, 2021

Show notes

In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism.

Bio
Dr. Lisa Feldman Barrett is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.

Her books include Seven and a Half Lessons About the Brain and How Emotions are Made. She has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals. Dr. Barrett has been called “the most important affective scientist of our time”.

Website: lisafeldmanbarrett.com
Twitter: @LFeldmanBarrett

Topics
00:00:27 Lisa’s interest in clinical psychology

00:03:14 A biological approach to emotions

00:05:32 Why do we have a neocortex?

00:14:01 The default mode network

00:19:27 The brain is not for thinking

00:22:48 The rise of authoritarianism during chaos

00:29:52 Psychological entropy

00:33:26 Predictions are based from past experiences

00:42:23 The mind-brain problem

00:44:36 Relationships are reflexive

00:50:02 Emotional expression isn’t universal