The ProPhysique Code

Latest Episodes:

Episode 384: Top 5 BodyBuilding Prep Myths: Fact or Fiction? Feb 16, 2026

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In this episode, Paul, Evan, and Lexie sit down to break down some of the most common PREP myths people assume about the sport of bodybuilding. Are these beliefs actually valid... or completely bogus? The hosts tackle each myth head-on, sharing their personal insights and unfiltered opinions along the way.

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Episode 383: How to Thrive in Fitness With a Supportive Partner Feb 12, 2026

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In this episode, Danika sits down with ProPhysique coaches Matt and Fatima — a powerhouse duo based in South Africa. They share how having a supportive partner can elevate your fitness journey, while also opening up about their own personal transformations. The conversation highlights the delicate balance between accountability and empathy when coaching clients, and why both are essential for long-term success.

Episode 382: Shit They Don't Tell You About CARDIO Feb 09, 2026

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Join our prep hosts as they break down sh*it they don't tell you about CARDIO! Dispelling some common misconceptions when it comes to cardio, they touch on HIIT vs LISS cardio, cardio specifically for fat loss, different cardio modalities and MORE.

Episode 381: Staying Grounded Through Growth and BIG Changes- Kara Corey on Fitness, Change, and Life at 40 Feb 05, 2026

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Kara Corey joins Danika for an honest conversation about evolving through life's biggest transitions, taking risks and chances that shift the trajectory of your life and staying grounded and authentic in the public eye. They talk fitness at 40, redefining success, career changes and what it really takes to build a life you feel proud of- inside and out. This episode is full of perspective, inspiration, and real talk for anyone entering a new chapter or itching to make a change.

Episode 380: Do Age & Dieting History Ruin Your Physique Potential on Stage? Feb 02, 2026

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In this episode, our hosts break down common perceived "setbacks" that often stop people from pursuing the stage. A major focus is on age and dieting history, and why these factors don't have to be dealbreakers. They discuss how to set yourself up for success without running yourself into the ground through extreme or repeated dieting phases, and how to take a proactive approach for long-term progress and sustainability in the sport.

Episode 379: The Anchor Habit: Why Training Stabilizes Everything Jan 29, 2026

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Paul, Danika, and Ron dive into Ron's journey as a retired police detective and new coach, and how the gym has remained a consistent anchor for him over the years. The conversation expands into how training goes beyond the physical, often becoming a key outlet for mental clarity and stability when life feels overwhelming.

Episode 378: Mythbusters: Pro Cards, Hip Thrusts, the Bro Diet and MORE! Jan 26, 2026

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In this fun episode, our prep hosts talk candidly about some common myths in the space of bodybuilding. From dispelling myths such as "you can only eat chicken and rice to be successful in prep" to "hip thrusting makes your waist blocky," our hosts keep it real and give you their honest and educated insight on some prevelent myths out there!

Episode 377: Bonus Episode: From Bikini Olympian to Fit Model Pro Jan 24, 2026

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Join Paul for a special bonus episode where he sits down to talk with former Bikini Olympian, Lawna Dunbar on the recent announcement of her switch to Fit Model in 2026! Paul and Lawna discuss what prompted this decision along with all of the changes that they are implementing, with her training and diet, going into her Fit Model debut.

Episode 376: Keeping to constants through life's curveballs Jan 22, 2026

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In this episode, Danika is joined by AnnMarie Lawrence to discuss life's adventures, curveballs and unforeseen events that tend to throw us off course. They dicuss how to keep to your constants, set your ground work, your ceiling versus floor expectations and the value of both. AnnMarie also shares her BIG (and super exciting) news along with how she is mentally and physically preparing herself during this exciting time.

Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes Jan 19, 2026

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Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body fixes such as how to downsize the quads while building the glutes, our hosts touch on a variety of information centered around prep and competitors.

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