The ProPhysique Code

Latest Episodes:

Episode 451: Are Excuses Killing your Progress? Oct 18, 2026

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In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common practices they implement with their athletes and discuss how to navigate and make the most of the busy holiday season.

Episode 450: The Challenge of Follow Through Oct 15, 2026

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In this episode, Danika and Fatima explore the psychology of follow-through, creating healthy pressure, reframing narratives, and owning your identity to boost motivation and consistency in life and fitness.

Episode 449: Perfect Peaking for Women Oct 12, 2026

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In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts break it down and touch on all of the variables that make an athlete's peak successful.

Episode 448: Olympia Aftermath: Answering YOUR Questions & Comments Oct 05, 2026

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In this episode, our hosts respond to YOU guys and dive into some of the comments and conversations surrounding recent Olympia content. They also take time to answer listener questions about the Olympia and the sport, including: Is it possible to do well in Bikini at the Olympia as a natural athlete? Plus, they share their thoughts on some of the biggest questions and discussions coming out of this year's Olympia.

Episode 447: Is it hard OR are YOU making it hard? Oct 01, 2026

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In this episode, Danika and Fatima explore the mental and emotional aspects of prep, being on a fitness program, life challenges, and the importance of adaptability, perspective, and resilience. They share personal insights and practical tips for navigating life's unpredictability with grace and humor.

Episode 446: 2026 Olympia Recap: Biggest Surprises, Controversies & Takeaways Sep 30, 2026

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In this special episode, Paul, Lexie, and Evan break down the 2026 Olympia results in the Bikini and Fit Model divisions. Did the judges get it right? Hear what our hosts think about this year's results, the biggest surprises of the weekend, and what these outcomes could mean for the future of the sport.

Episode 445: How Bret Contreras Created the Glute Training Industry Sep 28, 2026

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In this special episode, Paul and Lexie sit down with Bret Contreras, in Las Vegas, for a special LIVE podcast interview. Lexie and Paul interview Bret (AKA: The Glute Guy) on the origins of glute training, how he created the glute niche and where he sees the industry headed.

Episode 444: The Truth About Dieting, Muscle & Fat Loss with Layne Norton Sep 24, 2026

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In this episode of the ProPhysique Podcast, we sit down with Layne Norton for an honest, unfiltered conversation about bodybuilding, nutrition, training, coaching, and the fitness industry. Layne shares his perspective on what actually matters when it comes to building muscle, losing fat, long-term progress, and separating science from the noise that dominates social media.

Episode 443: Our 2026 Olympia Predictions Sep 21, 2026

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In this episode, Paul, Evan and Lexie celebrate OLYMPIA week with a special episode discussing the changes this year at the 2026 Olympia along with their specfic predictions for Fit Model and Bikini.

Episode 442: Setting Standards for Yourself Sep 17, 2026

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In this episode Danika and Fatima discuss boundary setting in all domains. Fatima shares her journey through competition prep, the importance of setting personal standards, and how to navigate boundaries with family and others. In this episode, listeners will discover practical insights on self-trust, boundary setting, and maintaining structure in life.

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