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    Fitness

    the Progressive Overload project

    The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

    Advertise

    Copyright: © 2022 Dynamic Dialogue with Danny Matranga

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    223: How to LOSE FAT without Starving! With Brandon DaCruz Sep 22, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    222: The Mental and Emotional Side of Fat-Loss Sep 19, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    221: Obesity is a Choice... or is it? With Dr. Spencer Nadolsky Sep 14, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    220: 6 Pro-Tips for *RAPID* Physique Change Sep 14, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    219: Eating For Health + Performance with Dr. Adrian Chavez Sep 12, 2022
    Show notes

    Follow Doctor Chavez Here!
    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    218: Eating at Night + Exercises that are a Waste of Time Sep 06, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    217: 7 Rules for a HEALTHY Life Sep 01, 2022
    Show notes

    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    216: DO this, NOT that: Fitness, Nutrition, Lifestyle Edition Aug 29, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    215: 10 Fitness Challenges we ALL Face (and how to overcome them) Aug 25, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    214: From Menstruation to Menopause, how Hormones impact Training/Recovery Aug 23, 2022
    Show notes

    Thanks For Listening!
    LEAVE A REVIEW OF THE SHOW:

    There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!

    OUR PARTNERS:

    Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!
    Get comprehensive lab analysis of the most important biomarkers for your health from our partner Marek Health HERE (save using the code "corecoaching")

    Get Your FREE LMNT Electrolytes HERE!
    Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15) HERE!
    Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)

    RESOURCES/COACHING:
    Train with Danny on His Training AppHERE

    I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!
    Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

    Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.
    Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

    Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

    ----

    SOCIAL LINKS:

    Follow Coach Danny on YOUTUBE

    Follow Coach Danny on INSTAGRAM

    Follow Coach Danny on Twitter

    Follow Coach Danny on Facebook

    Get More In-Depth Articles Written By Yours’ Truly HERE!
    Sign up for the trainer mentorship HERE

    Support the show

    Previous 1 19 20 21 22 23 44 Next

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