Stay ConnectedThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Copyright: © Rina Ahluwalia
This episode is brought to you by The Primal Tallow Balm.
Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.
Dr Eric Berg: https://www.youtube.com/@Drberg/videos
Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318
This episode is brought to you by The Primal Tallow Balm.
Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally
This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fix the heart and inflammation.
Heart disease is the #1 killer worldwide, and while we might try to find the perfect diet, the fact is you can be healthy, have low insulin levels, but a positive CAC score and still get a heart attack. Dr Jamnadas will discuss the causes of heart disease, and how arteries can get clogged.
We discuss the role of LDL, and cholesterol with respect to heart disease, and why we need to look at small dense LDL, and how this occurs. We discuss how plaque forms in the arteries and where that arterial plaque comes from (sugars, seed oils, and carbs) as well as other factors. Dr Jamnadas will discuss the role of elemental calcium supplements and vitamin K2 deficiency and how this causes plaque build and atherosclerosis.
We also discuss the role of fasting, namely a 36 hour fast to reduce inflammation as well as vagus nerve hacks to increase vagal tone. This episode is for those who truely seek preventative medicine, you will learn what really increases cardiovascular risk, and nutritional and lifestyle protocols to fix it.
This episode is brought to you by The Primal Tallow Balm.
Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results
Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E
This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored the best-selling book "The Carnivore Diet."
In this episode, we discuss how the Carnivore Diet is an effective therapeutic protocol for healing chronic disease, whether it is acute or chronic, genetic or acquired; the role of nutrition is paramount in healing disease.
Dr. Baker discusses why red meat is so important for our health and exactly how much you need to eat (protein and fat) to achieve better Carnivore results.
Through the conversation, we discuss common myths about the Carnivore diet, including the gut microbiome and gut health, cholesterol and LDL levels, the impact of red meat on kidney function, and also discuss the role of nutrition in children and adolescents.
We also discuss Dr. Baker's protocol for faster Carnivore results, including a food game to help understand which Carnivore foods are best for healing and weight loss - ribeye is a winner!
This episode is brought to you by The Primal Tallow Balm.
Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency
Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX
Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL
My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.
C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency.
Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter).
This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.
This episode is brought to you by The Primal Tallow Balm.
Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/
Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-way
Dave Asprey Books:
1. Fast This Way: https://amzn.to/4jm82Q2
2. The Bulletproof Diet: https://amzn.to/3R0QQmQ
3. Heavily Meditated: https://amzn.to/3RwxdTU
This episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet.
Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting.
Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits.
This episode is brought to you by The Primal Tallow Balm.
PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUa
Professor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, along with a high-fat ketogenic diet.
Professor Seyfried will explain why cancer is not a genetic disease and how the standard of care destroys all cells in the body, leaving patients sick and frail after therapy. Professor Seyfried will also share real success stories, including Pablo Kelly, who was diagnosed with a glioblastoma, given 9 months to live, and survived almost 8 years with metabolic therapy. This episode is important for understanding how to actively treat cancer with nutrition, metabolic therapy, and mitochondria science, and how to prevent cancer through lifestyle changes.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://carnivore-guide.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality
This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide.
Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age.
This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://carnivore-guide.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturally
Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8
This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialises in using nutrition and lifestyle to fix heart disease. Dr Ovadia will discuss the true cause of heart disease, the role of insulin resistance, cholesterol and LDL cholesterol in heart disease and inflammation, and how to reverse it naturally with a high fat diet.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://v0-carnivore-macro-calculator.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat!
Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease
Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi
Visceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet.
Thank you to our sponsor The Primal Tallow Balms & Soaps.
The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.AVOID THESE TOXINS: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-products-linked-to-cancer-disease
Find Dr Burkart: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-products-linked-to-cancer-disease Not only can these toxins be found in products that are absorbed in our skin, but they may also be in the air we breathe and the water we drink daily. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families.
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