Stay ConnectedThe Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
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Many women can use Carnivore to sail through menopause. Dr Lisa Wiedeman has followed a high-fat Carnivore Diet to heal her hormones with no menopausal symptoms, she has also improved her libido, sleep and so much more!
Carnivore Helps with Menopause
A carnivore diet is an all-meat diet, where the only foods eaten are meat and the fat that comes with it. While this sounds like a drastic change from your current eating habits, it may be helpful to consider making this change during menopause.
Menopausal symptoms include hot flashes and night sweats as well as insomnia and restlessness. By eliminating carbohydrates from your diet, you can reduce or eliminate these symptoms. Carnivore also helps with hormones because they feed off of protein which will help stabilize them and balance out the estrogen in your body thus decreasing irritability and mood swings associated with menopause.
Why Fat is Important
It’s no secret that fat is an essential nutrient for humans. As you may have learned in school, fat is an energy source and essential for hormone production. It keeps us warm; it helps us absorb vitamins A, D, E and K; it provides cushioning for our organs; it even helps keep our skin supple and smooth!
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Mona Vand was a 7-year vegan and destroyed her gut health by eating vegetables and grains.
Vegetables destroy your gut health
Plants have anti-nutrients. They cause leaky gut and IBS. They contain antinutrients like oxalates, lectins and phytates. That means that they have a negative effect on our bodies in the long term by damaging the digestive system and your gut.
The most common problem caused by plants is a leaky gut syndrome (LGS), SIBO and dysbiosis.
Animals are the most nutrient-dense foods on earth
An animal-based diet contains all the essential nutrients humans need to thrive like B vitamins, zinc, choline, and iron.
The problem with a vegan diet extends far more than just eating plants. The ideology is problematic and causes problems with our hormones, the brain and the gut microbiome.
Dr Mona Vand has introduced some meat into her diet and is following a loosely based keto or carnivore diet, with exceptional results.
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Paul Saladino's carnivore diet is wrong
Fruit contains a lot of sugar, which means it triggers your body’s reward system, making you feel pleasure. The problem is that the sweetness of fruit isn't from nature—it comes from sugar, which we're told causes us to gain weight and increases our risk for diabetes and heart disease.
Fruit contains fructose which is toxic
It's a good idea to avoid fruit. Fruit contains fructose which is toxic to the liver and kidneys. Fructose is a simple sugar that isn't essential for the body and actually causes insulin resistance in some people, leading to obesity and diabetes. In addition, fructose has been linked to heart disease and cancer.
Carnivore Camaraderie debates Paul Saladino's meat and fruit diet
Paul Saladino is a controversial figure. While some see him as an inspirational figure, others have accused him of promoting a dangerous diet. Joey, the Carnivore Camaraderie debates Paul's diet, saying it's deadly for our health.
For many Carnivores, fruit is not an essential part of the diet. Especially if you are sedentary or have diabetes, overweight, fruit should not be included in your diet.
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Carnivore Diet heals inflammation and disease
The carnivore diet is the only diet that reverses glaucoma. It heals inflammation, and it does this by reversing disease. The only way to reverse a disease is by removing its cause, which must be done before any lasting results can be realized.
A complete reversal of glaucoma requires removing all grains and legumes from your diet, as well as all other plant foods including leafy greens (kale, spinach etc), root vegetables (potatoes) and tubers (sweet potato).
Carnivore Diet cures glaucoma and more eye diseases
The carnivore diet can cure glaucoma, as well as macular degeneration, cataract and dry eyes.
Glaucoma is a disease of the eye where fluid pressure builds up in the eye, damaging your optic nerve and causing vision loss. Your optic nerve connects your retina to your brain, so it can be thought of as similar to a phone line connecting two cities together (your retina is like one city, while your brain is another). The “wires” that connect these two are called neurons; when they get damaged by an increase in fluid pressure within the eyeball (which happens with glaucoma), it causes cell death and blindness.
Dr Lisa Wiedeman is a strong advocate of an all-meat diet to cure eye disease as well as joint pain, arthritis, hypertension, diabetes and obesity.
The carnivore diet is one of the most powerful healing diets in the world, with many people reporting that they’ve been cured of diseases like glaucoma after switching to this lifestyle. With so much information out there on this subject, it can be difficult to determine what works and what doesn’t. We hope that this article has given you some insight into how a carnivorous lifestyle can help heal eye diseases like glaucoma and dry eyes.
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Why are you supposed to eat more butter?
Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.
Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!
So how much should you eat?
Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.
High Fat Carnivore has so many benefits
It's a great way to lose fat.
If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."
Dr Elisabeth Bright also suggests high fat Carnivore will improve:
If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!
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How does the Carnivore Diet help with heart disease?
The Carnivore Diet is high in saturated fat, which is linked to a decrease in heart disease. Saturated fat can help lower bad LDL and triglyceride levels, both of which have been associated with an increased risk of heart disease. In addition to its benefits for the heart, saturated fat has also been found to have positive effects on brain function and memory.
Animal-based diet lowers inflammation
Saturated fat is a type of fat that occurs naturally in meat and animal products. It's often vilified for being unhealthy, but research shows that people who eat more saturated fat can lower their risk of heart disease by up to 30 per cent. It turns out that saturated fats don't just help your heart; they also reduce inflammation in your body on multiple levels.
In fact, one study showed that eating red meat led to a 20 per cent reduction in C-reactive protein (CRP), which is an indicator of inflammation throughout the body. Inflammation is a major risk factor for many diseases including cancer, depression, asthma and obesity—so by lowering CRP levels through diet alone (without added medication or supplements), you'll be helping yourself stay healthy!
Carnivore improves heart health and lowers the risk of heart attacks
If you have a heart condition or are at risk of a heart attack, a carnivore diet can help lower inflammation and prevent heart attacks. Dr Ovadia also discusses the 5 keys to metabolic health to not just survive, but thrive in life.
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Why the keto diet doesn't work for everyone
The main reason why the Keto diet isn't sustainable is that you will eventually crave carbs and sugar. The problem with the keto diet is that it still allows for highly toxic and addictive foods like plants, fruit and nut butter. Allowing any type of carbs in your diet can lead people down an unhealthy path where bingeing becomes normal behaviour, which can cause more health problems and nutrient deficiencies.
The Carnivore diet is a high-protein and fat diet that consists of only animal products. The premise is that eating meat, fish, eggs and dairy can be healthy as long as you are also avoiding carbohydrates and sugars. You’ll need to avoid grains, legumes, vegetables and fruit on this diet.
High Fat Carnivore is optimal to heal
Carnivore is an optimal diet for healing. And it allows you to get the most out of your ketogenic lifestyle if your goal is weight loss because it cuts out foods that have major carb content like bread, pasta and other grains. In addition to being less damaging to the gut due to its higher nutrient density, it has been shown in studies that you can lose more weight on a Carnivore diet than any other type of diet because there is no food restriction and no calorie counting required.
Carnivore is best to melt fat
Carnivore is the best to lose stubborn fat. Studies show that meat is highly nutritious and a good source of vitamins, minerals and amino acids. The Carnivore diet is simple and effective for losing weight as it does not require tracking macros or calories.
Coach Cherish has achieved remarkable Carnivore Diet results following a high-fat protocol which can be optimal for those that need to heal.
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Why do people start carnivore diets in the first place?
Most of them do it to lose weight, build muscle, and reduce inflammation.
People who want to lose fat typically start this approach because they've seen other people's carnivore weight loss results and are curious about whether it will work for them too. A lot of people who switch over report that they don't need as much sleep at night because their digestion is better and they feel more rested upon waking up. They also report having more energy throughout the day—even if they're not exercising!
How much protein should I eat on a Carnivore Diet?
According to Coach Bronson Dant, if you are on the carnivore diet and want to get enough protein in your diet, it's important that you eat at least one gram of protein per pound of lean body mass.
How much fat should I eat on a Carnivore Diet?
In addition to protein, how much dietary fat should you eat? According to Dr Bergman (and many other experts), the recommended daily intake for saturated fat is 1 gram per kilogram (2.2 pounds) of lean body mass which translates into about 1/3 cup per day for someone who weighs 150 lbs or 70 kg and eats no carbs at all (more info here). This can be adjusted according to other factors such as activity level and sleep quality, but it seems like a good starting point for most people right now!
Whether you are looking for a diet that will help you lose weight and feel great, or if you want to improve your health, the carnivore diet is a powerful option.
Do you struggle with a Carnivore Diet or need 24/7 community support? Join the November Carnivore Challenge.
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Follow Raymond's 90-day program on the November Carnivore Challenge.
The carnivore diet involves consuming only meat and fat. A zero-carb diet will help you lose weight, gain muscle, and improve your health. Many people have heard about the carnivore diet weight loss results and some impressive before and after transformations.
In this interview with Raymond Nazon, we discuss his 90-day fat loss program as well as over 700 real-life transformations eating an all-meat diet.
Carnivore Diet before and after results
The Carnivore Diet is a nutrient-dense way of eating, and it's not just anecdotal evidence that shows the benefits of this diet. Thousands of people have tried it out and phenomenal results. And these are real, before-and-after photos! You might be sceptical, but these transformations speak for themselves.
Is the Carnivore Diet right for you?
If you're looking to lose weight, eating a zero-carb diet might be best for you. A study published in the Journal of Obesity found that participants who followed a zero-carbohydrate carnivore diet lost more weight than those on low-fat vegetarian and vegan diets.
How do I start? You will need to eliminate all carbohydrates from your diet, including vegetables and fruit. Stick with high-fat meats like beef, pork and fatty fish as your main sources of protein; eggs are also an effective source of protein and fat.
Can you melt fat & lose saggy skin with an all-meat diet?
Yes! A carnivore diet will lower inflammation, which can cause weight loss, and also release toxins and adipose fat that's been sitting in your body for years. Your skin will tighten over time as a result of these two things.
Yes, you can lose weight with the carnivore diet!
The carnivore diet is a zero-carb diet, so you'll eat high-fat (especially saturated fat) meats. According to Dr Shawn Baker, who practices this way of eating, it's not a low-carb diet -- it's a no-carb diet.
Raymond's 90-Day Fat loss Program
If you need a structured program, Raymond Nazon has a 90 Day program, here are the highlights to get you started:
1. Eat three Carnivore meals per day
2. Coffee as dessert
3. Eat until you are full
4. After 2 weeks start 2MADs then OMADs
5. Begin rolling 48-hour fasts
The results of the carnivore diet speak for themselves. Not only are you able to lose weight, but also improve your health and overall well-being. This is not just a fad diet that will eventually fail you. The key is to make sure you choose high-fat meats to feel satiated and heal inflammation.
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Dr Anthony Chaffee is a strict carnivore, who insists that all his patients try the carnivore diet. However, this has led to some mistakes from newbies on the "all meat" diet who don't understand it fully.
While it may be tempting to eat dairy, especially if you're craving that creamy goodness, it's not worth the health risks.
Dairy products are high in lactose, a sugar that many people can’t digest well. If you have trouble digesting lactose, eating dairy products will cause bloating and gas—not exactly what you want to do when trying to impress someone at dinner. Dairy also contains hormones that can increase inflammation throughout your body and even affect how your body stores fat (and no one wants to be an angry blob).
Coffee is a stimulant, which means it can increase your heart rate, blood pressure, and alertness. This makes it a bad choice on the carnivore diet because you want to keep your body calm and alert.
So how do we replace our morning cup o’ joe? Black tea! Black tea contains polyphenols that have been shown to have antioxidant properties (antioxidants reduce free radicals in our bodies). Plus black tea has less caffeine than coffee – about half as much – so this swap shouldn't disrupt your sleep cycle too much.
Alcohol can cause inflammation and liver damage. And alcohol consumption has been linked to weight gain, especially when consumed with sugary mixers such as soda or juice. Alcohol also contains calories that can hinder your progress toward fat loss goals if you drink too much of it on a regular basis.
Dr Anthony Chaffee is a strict carnivore and avoids plant toxins and all fruit. He is not a fan of the ketogenic diet and prefers to eat high-fat foods that he believes are more easily digestible.
Dr Chaffee recommends eating mostly meat and water. If you want to go out occasionally and drink that's okay but over 95% of your diet should be animal-based!
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