The Prim &amp; Clove Podcast

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

How to Dream, Dream Bigger and Personally Grow Along the Way, with Amy Kiefer, Co-founder of Expecting + Empowered and Herself Podcast, Doula, Mom of 3 and so much more Jun 29, 2021

What does juggling life, family, and multiple businesses look like in real-time? Our host Lisa is joined by childhood friend and ambitious mom, Amy Kiefer! Amy shares her journey from being in the health and wellness space, to becoming a nurse, building a blog, and venturing into the entrepreneurial world! Being someone who has been drawn to create multiple businesses, and having her career and goals change over time, Amy shares what has helped her take the leap into building a life that is fulfilling while taking time to set herself up for success! Tune in for ways you can build a life and career you love, and delegate to give you the time you need to enjoy this beautiful, sometimes hectic, and fulfilling life!

02:00 Who is Amy as a mom and so much more?

03:15 How would you wrap up all of your ambitions into one?

06:00 Allowing your goals to grow and change over time!

09:40 Being an ambitious mom doesn’t only mean building a business for financial gain.

10:50 How did you take the leap to leave your nursing job?

13:30 The two things Amy needed before leaving nursing.

15:00 What has your journey of building your businesses looked like behind the scenes?

19:30 Having a support system is not optional.

21:00 Things Amy delegates in business and at home to save time and keep things running!

25:40 How do you prioritize what needs to be done?

28:15 What does it look like to get everything done when you have a 9 - 5 or don’t have a flexible schedule?

30:40 How have you broken through times you’ve held yourself back from growth?

33:30 Different ways to connect with like-minded women and support each other.

37:00 Other women are not your competition, there is room for all of us!

39:15 What do you have coming up next?

Connect with Amy Kiefer

Follow along on Instagram | @ameskiefer

Subscribe to Amy’s podcast with Co-host Abby Green | HERself Podcast

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Let your Passion Lead your Pivot with Chelsea Hollis, Educator, Photographer, Podcaster, Mama and so much more Jun 22, 2021

Trigger Warning: Postpartum trauma, blood mention

Ready to get emotional? This episode is filled with highs and lows as guest Chelsea Hollis shares her journey through life, finding and expanding on her passion, before sharing her harrowing experience of postpartum with all of us. From discussions about moving forward and forging our paths in life to finding support in our community of multi-dimensional and multi-passionate women, this podcast is all about how we can help and heal each other. Postpartum is not a journey we should have to go through alone, so join us as we talk through it together.

0:00 Introducing Chelsea!

4:10 How did you find your new path in life?

12:05 What can you share about the learning curve?

15:55 What would you say to women who want to make a pivot in their lives?

19:35 What were the early days of your postpartum journey like?

22:20 What was your experience with blood clots and bleeding?

30:45 What happened when you passed out?

33:45 What was your experience in the hospital?

35:55 What did you learn from your postpartum journey?

39:55 Finding support in an online community.

42:25 What is your last piece of wisdom to the women and moms out there who want to make a pivot?

Find Chelsea on Instagram: @chelseaallegra

Chelsea’s website: chelseaallegra.com

Check out the Milestone Mama Podcast: @milestonemamapodcast

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Aha Moments of My Motherhood Journey and How They Can Help YOU! Jun 15, 2021

Have you ever come to a realization and felt that metaphorical lightbulb go off in your head? The type of moment where you go “aha! I figured it out”? Today, our host, Lisa Boettcher, is sharing her most prominent and important aha! moments so that your experience with motherhood is the most beautiful experience possible. We’re talking about shifting priorities, seeing new perspectives, and finding your way through your own postpartum journey! Come and share these aha! moments with us so we can become the best version of ourselves we can be!

0:00 What is an aha! moment?

1:40 How to use aha! moments to our advantage.

3:15 “You don’t know what you don’t know”.

6:40 “She isn’t doing it alone”.

10:40 “You can have your cake and eat it too”.

13:50 “No one has prepared you for being postpartum”.

16:50 How is Prim & Clove supporting moms in their postpartum season?

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Conquer Your “Impossible” Dreams with Brianna Gasper, Mom of 5, Cancer Survivor, Entrepreneur and so much more! Jun 01, 2021

Are you ready to turn the impossible possible? Today with special guest, Brianna Gasper, we’re talking about how we can achieve our big dreams without compromising any part of our ambitious selves! How do we make ourselves a priority? How can we depend on our support systems to help us pursue our goals? What is your “why” and how do we find it? Most importantly, we’re discussing what we can all achieve when we refuse to see the impossible and elevate ourselves further. No dream is too big, so let’s make it a reality together!

01:30 Meet Brianna!

02:25 Where does your ambition come from?

04:25 What was your dance team experience?

08:10 How did you do it all while also being pregnant?

11:15 What does a day in your household look like?

15:50 How do you make yourself a priority?

18:40 What has been your journey with cancer?

23:05 What shifts did you make to say “I’m going to do this”?

26:45 Brianna’s superpower.

28:55 What is your message to other moms with full lives?

Follow Elevate on Instagram! @elevate.mke

Check out Elevate on Facebook! elevatemke

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Check out Lindsey’s AirBnB near Garden of the Gods in Colorado Springs, CO

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

HGTV Tiny Homes Star, Author, World Traveling Couple turned Adventure Family, Mama Lindsey Nubern and so much more on how to make your dreams doable. May 25, 2021

What is your idea of the perfect adventure day, near or far? Today’s guest, Lindsey Nubern, packed everything up for what started as a two-year plan to travel full time with her husband! Lindsey is here to share how that 2-year plan turned into 4 years of traveling the world full-time and some of the amazing adventures they had along the way! Including finding their Tiny Home on HGTV Tiny House Hunters! From building businesses and writing books while traveling, and finding what worked best for them, Lindsey also shares what the transition has been like traveling part-time as she and her husband started a family, and began investing in an Airbnb and home base for their family!

03:20 How did you plan and prepare to become full-time travelers?

08:15 What led you to find your tiny house on HGTV’s Tiny House Hunters?

10:00 How did your desire to travel and live tiny play into plans to start a family?

11:50 Thoughts, fears, and excitement preparing to become a mom.

14:40 What is it like now to adventure now that you have a 1 and a half year old boy?

18:00 How do you plan ahead to make traveling smoother as a family?

21:40 What does life currently look like with work and being a traveling family?

23:50 What systems do you have that help you keep things running smoothly at home?

26:30 Becoming an author, and creating resources while traveling!

30:00 Let's play 501 Questions: A Travel Game

32:00 If you could create a memory with your kids in the future, what would it be?

34:15 What is one thing you ALWAYS pack when traveling?

35:30 What is the word S’mores short for?

37:15 Ways to infuse adventure into your life every day!

Connect with Lindsey

Instagram | NuventureTravels

Facebook | NuventureTravels

Website | NuventureTravels.com

Shop Lindsey’s books and Travel Game!

How to Buy a Campervan in New Zealand by Lindsey Nubern

Putih the Traveling Pelican Children's Book by Lindsey Nubern

501 Questions: A Travel Game

Check out these resources mentioned in the episode:

Wild Mama by Carrie Visintainer

Burley trailer for biking, skiing, and strolling

FLYLady System

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Shop our products and masterclasses:

https://bondiboost.com/collections/dry-shampoo/products/wave-wand

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

These Are for You: Lessons from Like-Minded Women May 18, 2021

There is so much power in putting yourself in the room with other ambitious women! As we are building these incredible lives as women, wives, mothers, business owners, community leaders, students, creatives, adventure seekers, friends, and SO MUCH MORE we don’t have to do it alone. In this episode of Prim & Clove our host Lisa is sharing her experience making it to an in-person mastermind event. It’s so much more than sharing strategies. It’s having someone who understands the hard days, and that fully celebrates the wins too. It’s about how we want to feel as we show up in the world, step into our confidence, and honor ourselves as the women we are! Tune in to hear Lisa’s takeaways beyond the tactical, and into what truly matters in the heart of an ambitious woman.

01:00 Reflecting on the podcast journey so far!

02:30 The power of surrounding yourself with other women that are challenging themselves to grow!

04:00 What did it feel like standing up in front of a room of women as “just” myself?

06:40 How can we not forget ourselves as we move through life as moms and ambitious women?

08:30 Physical things we can do to feel present in the moment and feel like ourselves.

11:40 My intentions and takeaways going to the in-person mastermind!

13:00 How can you change your day with the power of your perspective?

14:15 What can we do to truly take care of ourselves and NOT put ourselves on the backburner?

16:00 How I’ve added FUN into the Prim & Clove summer collection!

17:30 How can we honor ourselves and seek out communities of women who lift each other up?

19:00 Honoring YOU. The ambitious woman who is choosing to show up, grow, and make an impact!

https://www.primandclove.com/shop-2/marbled-colorful-leather-clutch

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Make Consistency Your Next Superpower May 11, 2021

Who do you want to be a year from now? What does she look like? What is she pursuing? What does it feel like to be her? On this episode of The Prim & Clove Podcast our host Lisa is diving into the superpower we can apply to every aspect of our lives as ambitious mamas! That superpower is consistency! It’s the often small daily actions we take that add up to massive growth. In the moment we may not always see how those individual steps impact the grand scheme, but over time those steps we take either take us closer towards our goals or further from them. Tune in for ways you can make consistency the superpower to cultivate the life you want, and being the woman you want to become!

01:40 Moms are Badass!

03:00 What superpower will make you unstoppable?

04:30 Lessons I learned from a recent hike in Arizona!

07:00 What is “crazy consistency”?

09:00 How do we and our kids gain from consistency?

11:15 Are you holding yourself back from the woman you want to be?

14:00 What is the difference between being an entrepreneur and having a failed business?

16:30 Where am I trying to be crazy consistent in my own life?

17:15 The power of a collective of women walking together on their own individual ambitious journeys!

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Killer Time Management Takeaways to MAXIMIZE Your Productivity (Not at the Stake of Your Sanity) May 04, 2021

How often have you found yourself wishing you had more time? As ambitious women, time is such a valuable resource and it can feel like there is never quite enough of it. Especially as you match it up to all the things you want to create and accomplish! What if we started to look at things differently? Not just a mindset shift, but truly honing in on our priorities and being intentional with our calendars! It’s about consistent actions so we see progress in the areas that matter most to us! Tune in for ways you can manage your time so you can breathe life into the things you feel called to create!

01:30 How can we break free from having scarcity mindset around time?

03:00 Where am I wasting time?

05:10 How can I set up my day so I feel focused and accomplished?

06:00 What are the benefits of having a “success list”?

10:00 How to take advantage of the 3 Minute Rule!

12:15 Different ways you can Time Block!

14:30 Where can you save time by spending it intentionally?

17:30 Give yourself grace!

20:00 What is the biggest compliment you can give?

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Shop our products and masterclasses:

https://start.gofitwin.com/reclaim-your-superpowers/

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

You are a mom AND SO MUCH MORE, with Neeley Neal, former NFL cheerleader, mom of 4 (including triplets!), founder of GoFitWin and more! Apr 27, 2021

What if you shared your big dream with a group of ambitious women? Just so happens, our guest Neeley Neal shared her dream to start a grown-up cheer camp for women at an event a couple years ago. Today she is here sharing her journey from realizing she was missing something special to help herself feel fired up to creating the community she needed herself! From entrepreneurship to keeping up with her 4 energetic kiddos - including triplet boys, to making sure to fill your cup...this episode is full of ways to enjoy the journey, go after your big goals, and connect to your source of joy!

02:15 Meet multi passionate mama, Neeley Neal!

03:30 What is it like to have triplets?

05:20 When did you feel like something was missing for you outside of motherhood?

08:30 Dusting off the poms and dancing after the kids go to bed!

10:20 What did it look like starting your journey of pursuing your passion?

13:00 How are you able to show up as the mother you want to be and pursue what you feel called to do?

16:15 What does your schedule look like managing everything at home, work, and with your GoFitWin Community?

18:40 What fuels you and gives you the drive to keep going?

21:50 What is an area of your life you struggle with or haven’t conquered yet?

26:30 What message would you give to mom’s who don’t feel like they’re connected to what lights them up?

Connect with Neeley and get more info on Fired Up Cheer Camp!

Connect with Neeley on Instagram | @neeley.neal

Get more Info on the next Fired Up Cheer Camp!

Instagram | @firedupcheercamp

Website | Firedupcheercamp.com

Join Neeley’s Go Fit Win Squad!

Instagram | @gofitwinsquad

Website | Gofitwin.com

Check out Neeley’s resource on YOUR Natural Superpowers!

Reclaim Your Natural Superpowers worksheet download (optional for you to put in notes):

Positive mindset

Cultivating energy

Confidence

Charisma

Power to Choose

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Shop our products and masterclasses:

https://shop.mochithings.com/products/93349

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

The List: My Favorite Planning Tools Apr 20, 2021

The List is here making its first debut on the podcast! If you’ve been following along with our host Lisa Boettcher, and the weekly lists on the blog and social media you know how big a fan we are of a good list! In this episode, Lisa shares her favorite tools to stay organized as an ambitious mama. With all the schedules, work projects, household tasks, and responsibilities to stay on top of, having tools that help each area of our full lives not only helps our day-to-day run smoother but helps with stress and anxiety too. Tune in for how Lisa uses each of these planning tools and resources!

01:15 How did our weekly list originally start?

04:30 How can we avoid stress and anxiety through organization?

06:15 What does my Google Calendar look like?

08:00 Why I use a physical planner!

09:50 How can we get clear and focus on priorities?

11:20 Way’s I use Google sheets from everything from budgeting and beyond.

12:40 How I take advantage of the notes app on my phone!

13:25 What do I do to stay organized and save time with grocery shopping?

14:40 How I use Asana to keep everything organized for our business.

15:30 This is the planning tool I use for social content!

16:15 The power of journaling and dreaming with good old pen and paper!

Check out this planner I use, mentioned in this episode

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Supporting An Ambitious Spouse --The Good, The Hard and the Behind The Scenes with My Husband, Mark Boettcher Apr 13, 2021

If you are listening to this podcast, we know you are ambitious and have likely been asked the question, “How do you do it all?” a time or two. Again, since you are listening to this podcast we know you recognize the power of community and that none of us ambitious women need to do this journey alone. In this episode, our host Lisa is joined by her biggest supporter, her husband (ambitious Dad and so much more) Mark Boettcher! Lisa and Mark both share what it’s been like juggled their careers and demanding schedules and ways they’ve found to get into healthy rhythms so both partners feel supported in their ambitions. Tune in for ways they have prioritized their relationship and family, how they have communicated their needs, and actions they’ve taken to show up and support each other over the years through different seasons! You might even find a blooper or two at the end!

01:50 Would you define me as an ambitious mom?

03:15 What is it like being married to an ambitious woman?

04:30 What has the foundation and journey of our relationship looked like?

07:30 The coffee shop date nights we need to bring back!

10:00 Has Mark always been supportive or has he developed those skills over time?

14:10 How do you know what you need help with and how do you communicate that?

18:40 Do you feel any less than or envy because of my ambition?

20:30 How do you approach investing time and money into your business or side hustle?

27:00 How do you balance both of your busy careers?

30:00 What do you do to create a rhythm with work and home life?

33:15 What are some things you feel have helped us be supportive to each other?

34:30 Where can YOU show up more to support your spouse?

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

This Mama is Fresh and her Village is Fierce: There's much to learn from Jenny LeFlore, mom of 2 and so much more. Apr 06, 2021

Today we’re talking about showing up as our whole selves, what TRUE self-care does and doesn’t look like, and the power of community! Our host Lisa is joined by friend, blogger, and fellow community builder, Jenny LeFlore aka Mama Fresh! Jenny shares how she felt starting a new season as she became a mother, and how she has found peace and alignment in showing up as herself! Tune in for ways we can all remember ourselves, take time for self-care beyond

01:40 Meet Jenny LeFlore, aka Mama Fresh!

03:00 How did you start to build your community?

05:40 What was it like realizing other mothers were also needing connection and community?

08:30 How did you figure out how to find balance in caring for your family and building your community?

10:15 What is an example of times it doesn’t feel like you’re in alignment?

16:50 How is being a mother the best resume builder?

18:00 How do you set boundaries and make self-care a priority?

21:15 What is just doing the minimum, and what is true self-care?

28:00 How we can be empowered by setting boundaries and holding core values.

29:40 How have you cultivated a community that shows up for you and each other?

31:00 What advice would you give to a mother that is lonely?

34:00 What do you want ambitious to know about remembering themselves as they pour into their families?

Connect with Jenny on Instagram | @mamafreshchi

Check out her website | mamafreshchicago.com

Check out these Tea mugs

https://amzn.to/3ul5MPp

And this Frother https://amzn.to/3a1Dt0P

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

7 SIMPLE Strategies to Manage Your Full Plate *With Grace* Mar 30, 2021

Our full life and full motherhood “plate” isn’t all that different from a good homemade plate of all your favorite foods and treats during the holidays. In this episode, we are sharing simple questions and strategies to manage and rethink your full plate with grace. Why are you adding the things to your plate that you are? What expectations do you have of yourself that may not be serving you? How do you want to FEEL and show up during this season of life? It’s not about perfection, looks a lot like trial and error, and being grounded in the moment. Tune in for simple ways to craft your plate with all the best things you need in your life. The things that help you feel energized, fulfilled….dare I say, satiated, in your day-to-day!

01:30 How is planning our motherhood “plate” is just like filling a holiday plate?

03:40 Where should we start when juggling our full lives, and full plates?

05:50 Don’t underestimate the power of trial and error, and saying “no”!

07:30 How can I stay focused on today’s needs instead of taking on IT ALL?

09:00 Are you clinging on to something that isn’t serving you right now?

10:00 What can I do to lessen overwhelm?

10:40 What are things we can do to stay focused and grounded?

13:00 What is my “plate” looking and feeling like right now?

15:30 My mantra as I savored the newborn season with baby Ford!

17:15 How do you want to feel and show up in this season of life?

19:00 Take this as a sign to not be hard on yourself!!

19:40 Why are we adding the things we are to our plate?

Join Momdaze Bootcamp

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Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

This Queen Knows How to Go AND Slow: Kristin Burkemper, Founder of Birdstail Designs, Yoga Teacher, Mom of Three and So Much More. Mar 23, 2021

Sometimes we need to take what feels like a step back, in order to move forward! In today’s episode, we get to hear how our guest, Kristin Burkemper, is experiencing this shift in her business. Kristin is a yoga teacher, mom of three, and founder of Demi-Fine jewelry business, Birdstail Designs. Kristin shares with us how one of the hardest years of her life led her to entrepreneurship and how continuing to take time to step back and soak in everything she is grateful for in the moment can be life-changing too.

01:40 Meet Kristin Burkemper!

04:00 How has your career changed throughout your journey?

07:50 What led you to start your jewelry business?

10:40 How did you run your business when you were getting started and your daughters were young?

13:00 What did it feel like pushing forward to grow your business in the beginning? What kept you going?

17:00 How do you follow your intuition and know you’re on the right path?

22:50 How can we embrace all the roles we feel called to do?

25:10 What does your schedule look like juggling between your business and family responsibilities?

28:15 What are areas you feel like you have accomplished as an ambitious mother?

29:40 What advice do you have for ambitious mothers from your own experiences?

31:30 How are you currently shifting and changing your business?

Check out this book mentioned in today’s episode: The Book of Awakening by Mark Nepo

Check out Kristen’s jewelry pieces on her website: birdstaildesigns.com

Follow Birdstail Designs on Instagram | @birdstaildesigns

And follow along on her home renovation journey | @a.home.we.made

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

Lisa Boettcher | @lisa.boettcher

Prim & Clove | @primandclove

Simple Things You Can Do To Avoid Burnout Mar 16, 2021

With all the hats you wear, and everything calling on your ambitious mama-heart, consider this a check-in with YOU on how to not forget yourself and your needs on your to-do list. There are so many things we do as women and mothers to care for everything and everyone else, but if we are not taking time to pour into our own cups, burnout is inevitable. Tune in for ways to check-in with yourself, intentionally add your needs to your priority list, and find strength in this community! Because you - the one feeling burned out - are not alone.

01:40 The marathon we are all running everyday!

03:20 The importance of remembering ourselves through these busy seasons!

04:50 How to stay on course to avoid burnout.

06:40 What is self-care REALLY, beyond the minimum?

09:30 Priorities don’t have to be saved for the “big things”.

11:00 Are your priorities lining up with your values?

12:40 How can talking things out, and finding support relieve your mental load?

15:45 What are you doing to create intentional moments of quiet and rest?

18:00 If you are feeling burned out, you are not alone.

19:00 What you are going to do to course-correct and pour into your own cup?

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

@lisa.boettcher

@primandclove

https://www.instagram.com/kailey.rorer/?hl=en

Art, Advocacy and Ambition - Kailey Rorer As a Mother of 3 and So Much More. Mar 09, 2021

What ripple of impact can you make on the world by following that tug on your heart? Your impact is immeasurable from big things, to following the smallest tug on your ambitious mama heart. In this episode, we get to hear from Kailey Rorer. Kailey is an artist, creative entrepreneur, and mom of three diving into the impact you can create by being an advocate, following a dream, building a business, speaking positively, or painting your laundry room! Tune in to hear Kailey’s journey, and what being an ambitious creative mother really looks like in her day-to-day life!

02:10 Meet Kailey Rorer! Tell us about your journey of motherhood and entrepreneurship!

05:40 How have you pivoted as season’s change in life?

09:00 What are your thoughts and feelings on seasons ending?

13:15 How have you benefited from setting boundaries?

15:00 How do you carve out time to work on things you’re passionate about with all the other hats you wear as a mother?

20:00 The lesson I learned from my daughter questioning being to be a mom AND a rockstar.

23:15 What has been the hardest part of your journey of being an ambitious mom?

28:15 How are you thriving as a mom and entrepreneur?

33:40 Where does your ambition for advocacy come from?

41:15 Where can we raise our voices for advocacy?

45:00 What do you want moms to know about what ambition can look like for them?

47:15 What is one takeaway you hope listeners take away from this conversation?

Check out this book: The Best Yes https://amzn.to/3smAPsY

Connect with Kailey on Instagram: @kailey.rorer

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

@lisa.boettcher

@primandclove

Three Big Things That Hold You Back From Pursuing Your Ambition + What Could Happen If You Simply Leaned In Mar 02, 2021

Do you let any of these thoughts hold you back from pursuing that dream on your heart: How do I start? Where would I find the time? What if I fail? Our host Lisa can relate and is sharing how she has pushed past three main things that often hold us all back from pursuing our ambitions! From investing time and money into her own ambitions of leaving her corporate job, and created her own business Prim & Clove, Lisa has experienced and worked through so many of these challenges! Tune in for tips for how you can break through these limiting beliefs and remind yourself that the resistance you’re feeling is actually an indicator that you are changing those limiting beliefs and are on the brink of something great!

03:15 What are three things that often hold us back from pursuing our dreams?

05:00 Where in the world do we get the time to pursue our ambitions?

08:30 How can we let go of guilt as we work towards our ambitions?

10:00 How do you have conversations and make decisions around investing financially in your goals?

14:15 What about pushing past our fears?

16:30 How can we all lean into these 3 things that often hold us back from diving into our ambitions?

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

@lisa.boettcher

@primandclove

https://millennialnutrition.com/

This Girl is on Fire: Gillean Barkyoumb, Registered Dietician, Entrepreneur, Mom of two, and so much more. Mar 02, 2021

On this very first guest episode of The Prim & Clove Podcast our host Lisa is excited to welcome friend and fellow ambitious mom, Gillean Barkyoumb! Gillean is a Registered Dietician, Entrepreneur, wife, and mom of two! Having worked in the corporate world, Gillean had built a career she loved, but felt like there was something more she could create! In this episode, Gillean shares what that transition was like taking the leap from corporate, to running her own business full-time. Tune in to hear how Gilleans has created her schedule with intention, and what she delegates within her business and her home to help her juggle everything that comes with family, entrepreneurship, running her home, as well as living a healthy and happy life!

02:45 Where were you before Millenial Nutrition?

05:30 Did you become a mother during this time of building your career and building your business?

07:40 What did your leap from your corporate job to running your business full-time look like?

10:50 As a financial contributor to your family, how did your income weigh into your decision to leave corporate?

13:30 What is Millenial Nutrition?

16:15 What has your daily life looked like this past year running your business full-time?

19:00 What is your morning routine?

20:30 What do you delegate in your business, and in running your home?

24:10 Do you feel juggling your career, family, and passion is what you expected it to be?

26:00 Is there a challenging moment or day that stands out as you are going full force in your business and taking care of your family?

29:10 How has guilt impacted you as a mom taking time to build something you feel called to build?

31:30 What is the gratitude practice you do every day?

32:20 What is an area you feel like you have conquered in terms of being an ambitious mother?

36:20 What is the 21 Day Diet Reset program, and how does it make it easy for you and your family?

39:20 What do you want the ambitious mom’s in our community to know?

The Five Minute Gratitude Journal: https://amzn.to/3tllFpc

Connect with Gillean and find out more about what she offers:

Follow Gillean on Instagram: @millenialnutrition

https://www.instagram.com/millennialnutrition/

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

@lisa.boettcher

@primandclove

Do You Feel You Are a Mama and So Much More? If So, You Belong Here. Mar 02, 2021

What is that thing tugging on your heart? If you are here listening to The Prim & Clove Podcast, we know you are an ambitious mom who knows that not only you will benefit from following your ambitions, but your babies will too! Welcome to the very first episode of Prim & Clove! Our host Lisa Boettcher is sharing some of the moments she has pivoted along her journey of motherhood. Tune in to hear her story, changes in her career and ambitions as she and her husband Mark have grown their beautiful family of 6, and what she wishes she heard about other ambitious women’s journeys!

01:30 What is The Prim & Clove Podcast!?

02:20 Hi, I’m your host, Lisa Boettcher! Who am I? What do I do?

04:30 How has my “day job” has changed as we have had each of our babies?

07:00 I left my public health job! What came next?

10:00 What is an ambitious mom?

11:00 How did I get the idea to create my business, Prim & Clove?

13:30 What did I do for inspiration at a time I felt alone?

14:30 What I found I wanted to hear about women’s REAL LIVES as they followed their ambitions?

15:20 What I’m on a mission to create here on The Prim & Clove Podcast!

18:15 What is one step forward in the direction of your ambitions?

19:20 We’re doing a Giveaway! Here are the details!

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Shop our products and masterclasses:

Connect with Lisa on Instagram:

@lisa.boettcher

@primandclove