The Positively You Podcast- Personal Development, Confidence Building, Motivation, Self Improvement, and Mindset Mastery for Millennial Moms

175. Daily Reflection for Busy Moms: 3 Simple Questions to Boost Confidence, Reduce Overwhelm, and Create Alignment in Your Daily Routine Oct 02, 2024

175. As busy moms, I know we’re constantly juggling a million things, often leaving little time for ourselves. In today’s episode, I'm diving into 3 simple questions that can completely transform your daily routine. These reflections are not just about taking a moment for ourselves; they're about cultivating the confidence and clarity we need to navigate this wild ride called motherhood. I’ll share how these small shifts in perspective can empower us to embrace our journey with renewed purpose and joy. Let’s uncover how a little self-reflection can lead to a more fulfilling motherhood experience!

IN THIS EPISODE:

* Discover the Power of Reflection: Learn how asking yourself three simple questions can bring clarity and confidence to your daily life as a mom.

* Align Your Goals with Your Values: Find out how these reflections can help you prioritize what truly matters and create a more aligned life.

* Build Daily Confidence: Explore how these questions can boost your self-esteem and help you show up as your best self each day.

* Create Space for Self-Care: Learn how simple reflections can encourage intentional moments for self-care and mindfulness.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Episode 174: Why Balance is Overrated: How Moms Can Create Harmony In Their Busy Lives Without The Stress Sep 18, 2024

174. As moms, we’re constantly told to find balance, but what if balance isn’t the answer? In today’s bonus episode, we’re ditching the myth of balance and diving into the idea of harmony. Learn how, just like in an orchestra, different areas of your life can take turns in the spotlight, creating a more peaceful and fulfilling rhythm. Let’s talk about letting go of the guilt, prioritizing what truly matters, and embracing the flow of life.

IN THIS EPISODE:

* Why balance doesn’t work

* How harmony creates peace

* Prioritizing without guilt

* Creating a life that feels more aligned

* Letting go of perfection

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

173. How to Create an After School Routine That Works For Your Family Aug 29, 2024

173. The goal is to transform those hectic after school afternoons into more peaceful, organized, and enjoyable experiences for everyone. So let’s dive into some of the common pain points we face after school and explore how we can tackle them together!

IN THIS EPISODE:

* Drop Zones

* After School Snacks

* After School Activities

* Homework and Reading Time

* Bedtime Routines

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Subscribe to my new podcast: 5 Minute Meditations for Kids on Apple

or here on Spotify

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Monday Morning Motivation: Creating Moments of Peace in Your Day Aug 26, 2024

Monday Morning Motivation. Discover how to start your week with peace and mindfulness Join me for quick and easy ways to find calm amidst the chaos of daily life. Learn about morning routines, mindfulness practices, and tips for creating moments of peace throughout your day. Perfect for busy moms looking for a refreshing mindset reset.

Tune in every Monday for inspiration and motivation to kick off your week on a positive note.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you.Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend orleave a 5 Star Review on Apple
(Thanks in Advance!)

171. Creating a Smooth Morning Routine for Stress-Free School Days Aug 21, 2024

171. Back to school season is here, and that means it’s time to get those morning routines and systems in place for stress-free school days! In this episode, I’m sharing my top five actionable steps to help you create a calm, organized morning routine that actually works. From prepping the night before to setting the morning mood with music and lighting, I’ll walk you through the simple changes that can make a big difference. Tune in to get your family’s back-to-school routine on track and start your days off right!

IN THIS EPISODE:

* How to prep the night before to ensure smoother mornings.

* Setting the right morning mood with music and lighting.

* Creating consistent expectations and checklists for kids.

* Effective time management tips using timers and alarms.

* Involving your kids in building their routines for a more cooperative start to the day.

AFTER YOU LISTEN:

If you’re looking for personalized guidance tailored to your family’s unique needs, I’m offering exclusive 30-minute virtual strategy sessions to help you design systems that work for you. Click here to book your session today!

Ready for more positivity? Join The Positively You Personal Growth Book Club-it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend orleave a 5 Star Review on Apple
(Thanks in Advance!)

170. Summer Date Night Hacks: Keeping Your Relationship Strong During the Summer Chaos Jun 26, 2024

Summer can be chaotic with kids home and routines out the window, but keeping the spark alive in your relationship is more crucial than ever! Join me as I dive into a missed summer survival hack—making date nights a priority. I’ll share why date nights are essential, creative ways to make them happen, and how to enjoy them guilt-free. Don’t let your relationship take a back seat this summer. Click play now and keep that spark alive!

IN THIS EPISODE:

* How to prioritize date nights during the busy summer months

* Creative and easy date night ideas for parents

* Tips for finding babysitters and involving your kids

* The importance of maintaining a strong relationship

* Strategies for reducing guilt and making time for your partner

* How to utilize spontaneous moments for connection

* Benefits of scheduling and treating date nights as non-negotiable

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here
Part 4: Preventing The Summer Slide- click here
Part 5: Embracing Boredom- click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU'LL LOVE:

Ep. 150: Simple Steps to Prioritize Your Marriage Everyday

Ep 42: Creating an Easy Love

Ep 8: How To Have An Awesome Marriage (with special guest- my husband!)

169. Discovering Friendship and Adventure: The Role of Play in Personal Growth with Amy and Mandy from Rooted Wild Adventure Co. Jun 19, 2024

Friendship, adventure, and the importance of play in our personal growth journey's. Join me in a conversation with Rooted Wild Adventure Co. founders Amy Beenfield and Mandi Lotze about how building a business that gets women out of their comfort zones is making a huge splash.

IN THIS EPISODE:

* Discover how adventure and friendship building are connected.

* The importance of emotional safety and vulnerability in creating a supportive community for women.

* How to take a small step outside your comfort zone

* Why play is so powerful and should be higher on your priority list

AFTER YOU LISTEN:

Connect with the girls of Rooted Wild Adventure Co.

Search upcoming adventures with Rooted Wild Adventure Co.

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 139: Why Taking Yourself Less Seriously Leads to More Fun & Better Relationships

Ep 59: 7 Tips To Help You Make Friends As An Adult with Camille Walker

Ep 03: Mom Guilt, Self Compassion, and High Adventure with Brittany Crane

Summer Survival Series: The Gift of Boredom-Why it’s Important to Let Kids Be Bored Jun 14, 2024

In the final episode of our Summer Survival Series, I tackle one of the biggest challenges parents face: kids complaining about boredom. Instead of offering a list of activities, I reveal why boredom is actually a gift that fosters creativity, problem-solving, and emotional resilience. Discover how embracing boredom can lead to amazing outcomes for your kids and make this summer truly unforgettable. Hit play now to learn why letting your kids be bored might be the best thing you can do for them!

IN THIS EPISODE:

* Discover why boredom is a crucial part of childhood development.

* Learn how boredom fosters creativity, problem-solving, and emotional resilience.

* Get tips for how to embrace and manage your kids' boredom effectively.

* Learn how to create an environment where boredom can thrive without turning to screens.

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here
Part 4: Preventing The Summer Slide- click here

Listen to The Happiness Project episode on boredom

Story of JRR Tolkien

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Summer Survival Series: Preventing the Summer Slide: Making Summer Learning Fun and Stress-Free Jun 13, 2024

In Day 4 of our Summer Survival Series, we tackle preventing the summer slide with stress-free, fun strategies for keeping kids' reading and math skills sharp. Discover creative ideas like family read-a-thons, cooking, educational outings, and smart screen time use. Tune in for actionable tips to help your kids thrive this summer and stay engaged! Share this episode with fellow moms!

IN THIS EPISODE:

* Understand the impact of the summer slide and ways to mitigate it.

* Set realistic and achievable family reading goals.

* Explore interactive and engaging ways to incorporate math into daily activities.

* Learn about fun and educational outings to keep kids' minds active.

* Discover how to use screen time effectively with educational resources and apps.

* Get ideas for creative writing and journaling activities to keep kids engaged.

AFTER YOU LISTEN:

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here
Part 3: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning- click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Summer Survival Series: Say Goodbye to Summer Chore Charts & Simplify with Zone Cleaning Jun 12, 2024

Welcome back to the Summer Survival Series for Moms! In today's episode, I'm diving into why I'm ditching traditional summer chore charts and embracing the zone cleaning method. I'll share why chore charts add unnecessary pressure and how assigning zones can foster responsibility and reduce your mental load. Trust me, this approach is a game-changer for a smoother, more enjoyable summer. Let's make summer chores a breeze together!

IN THIS EPISODE:

* Discover why traditional summer chore charts can add unnecessary pressure and stress.

* Learn about the zone cleaning method and how it promotes responsibility and independence.

* Hear practical tips on how to implement zone cleaning in your home with ease.

* Learn how zone cleaning reduces your mental load and fosters a teamwork environment.

* Get actionable advice on helping your kids develop crucial observation and ownership skills.

AFTER YOU LISTEN:

Get the FREE Zone Cleaning Starter Kit

Get the full show notes here

Need a recap on the rest of the Summer Survival Series?
Part 1: Maintaining Routines for a Stress-Free Summer- click here
Part 2: Creating Your Perfect Summer Vision Board and Bucket List -click here

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Summer Survival Series: Creating Your Perfect Summer Vision Board and Bucket List Jun 11, 2024

You don’t want to miss this episode of our Summer Survival Series. In Part 2, we are talking about creating your summer vision board and bucket list. Trust me, this is not your typical bucket list—I'm putting a unique spin on it that’s all about reducing stress and maximizing joy. We’ll talk about visualizing your ideal summer, aligning activities with your family's needs, and crafting a plan that’s both magical and realistic. Get ready to transform your summer and make unforgettable memories with your kids. Hit play now, and let's get started on creating the best summer ever!

IN THIS EPISODE:

* Learn why traditional bucket lists can create unnecessary pressure and how to avoid it

* Discover the power of a summer vision board and how it can transform your summer planning.

* Get step-by-step guidance on visualizing your perfect summer and making it a reality.

* Find out how to involve your kids and family in creating a meaningful summer plan.

and more!

AFTER YOU LISTEN:

Need a recap on Part 1: Maintaining Routines for a Stress-Free Summer- click here

Snag your own GETOUT PASS and start having some discounted family fun- Use the code POSITIVE to save even more!

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Interested in coaching? Shoot me an email at hello@jessielarson.com with coaching in the subject line.

164: Summer Survival Series: Episode 1 - Maintaining Routines for a Stress-Free Summer Jun 10, 2024

’m so excited to kick off our special Summer Survival Series. Over the next five days, I’ll be sharing practical tips and strategies to help you navigate the summer months with ease and enjoyment. Summer is a wonderful time filled with sunshine, fun, and making memories with our kids, but it can also be challenging to keep everything balanced and running smoothly. That’s where our series comes in!

IN THIS EPISODE:

*The importance of maintaining routines during summer for both moms and kids.

*Learn how to adjust your schedules to fit the relaxed summer vibe while keeping some structure.

*The benefits of simple daily rituals, like making your bed, to keep everyone grounded.

*Strategies to create a balanced and enjoyable summer experience for the whole family.

and more!

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

163: Friendship’s Don’t Just Happen: The Qualities EVERY Friendship Needs To Thrive with Shasta Nelson Jun 05, 2024

Are you ready to transform your friendships and create deeper connections? You've come to the right place! Today we're diving into the sometimes complicated world of friendships with the incredible Shasta Nelson, author of "Friendships Don't Just Happen."

Which is the book that we have been reading for our May 2024 Positively You Book Club pick. Get ready to discover the essential elements that make friendships flourish and learn practical tips to nurture those relationships.

IN THIS EPISODE:

*Discover the three key qualities every friendship needs to thrive: positivity, consistency, and vulnerability.

*Dive into the concept of "frientimacy" and learn why it's crucial for deep, meaningful friendships.

*Learn how to transition from casual acquaintances to close, supportive friends.

and more!

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Shasta Nelson

Get the Book: Friendships Don’t Just Happen

Check out Shasta’s new podcast: Frientimacy: Finding Our Way to More Fulfilling Friendships

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE :

Ep 158: How Saying Yes and Following The Fun Can Transform Your Life

Ep 116: The Magic of REAL Vulnerability

Ep 109: Why You Should Show Up Alone

162: Boost Your Well-Being by Embracing Presence Over Balance with Jenn Trepeck May 29, 2024

Today’s episode is all about choosing presence over balance. My guest is the wonderful Jenn Trepeck, and we dive deep into the idea that rather than trying to juggle a million things at once, we can find more peace and fulfillment by being fully present in whatever we’re doing.

In This Episode:

*Why you should embrace presence over balance

*How to integrate mindfulness into your daily routines

*Why true well-being comes from being fully present in each moment.

*How to being present in your actions and interactions.

*Practical tips for mindfulness + presence

161. Managing Maycember: How to Shift from Busy to Full and Thrive During the Busiest Month May 15, 2024

This episode of the Positively You Podcast is all about handling the busyness of Maycember. I'm sharing practical tips for overwhelmed moms to manage all the things: spring sports schedules, end-of-school-year stress, family activities., the list goes on and on. Discover how a simple mindset shift from busy to full has helped me thrive during this hectic month and embrace a positive, purposeful life.

IN THIS EPISODE:

*Shift from a "busy" to a "full" mindset to reduce stress.

*Practical tips for managing spring sports and end-of-school-year activities.

*Prioritize important tasks and say no to non-essentials.

*Effective time and energy management strategies.

*Importance of self-care and maintaining routines.

*Staying flexible and adaptable when plans change.

AFTER YOU LISTEN:

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 157: Prioritize Yourself Using Calendars and Communication

Ep 111: You Deserve to Feel Good with Heather Chauvin

Ep 133: Refresh and Recharge: Clearing Energetic Clutter

160. Radiate Confidence: Tips from Pualei Lynn on Recognizing Your Inherent Beauty May 01, 2024

This episode will remind you that embracing your inner radiance is not only empowering for yourself but also enriches our interactions with others. By recognizing and celebrating our unique beauty, we create a ripple effect of positivity and inspiration in the world around us.

In this episode, Pualei and I dive deep into the concept of beauty and why it's essential for each of us to recognize and celebrate our unique beauty. Pualei shares her insights on how women can reclaim their power and step into their divine feminine energy.

~~ KEY TAKEAWAYS~~

Embrace Your Intrinsic Beauty
Recognize Your Radiance
Seek Validation Within
Turn Compliments into Affirmations

~~ NEXT STEPS ~~

Ready for more positivity? Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Pualei Lynn

Schedule Your Very Own Styling Session with Pualei

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 146: The Power of Self Love: 3 Tips To Super Charge Your Day

Ep 111: You Deserve to Feel Good with Heather Chauvin

Ep 104: Ditching the Diets, Creating Your Wellness Vision, and Learning to Love Your Whole Self

159. How AirPods and Snooze Buttons Are Revolutionizing My Mornings Apr 24, 2024

Like many of us, I desired a calmer, more intentional start to my day. But the elaborate morning routines suggested by many seemed overwhelming. So, I began with the smallest of steps, focusing on creating tiny wins to build momentum. And utlitized some unexpected tools- my phone, the snooze button, and my airpods.

IN THIS EPISODE:

The Morning Mindset Shift
The Power of Meditation
Snooze Button Strategy
Personalized Baseline Goals
Expanding the Routine
Mindful Mornings for the Whole Family

~~NEXT STEPS~~

Try out Insight Timer Meditations for Yourself!

Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Get the Full Show Notes and All the Iinks here

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 1: The Easiest Morning Routine In the World

Ep 18: How to Create Habits That Stick and Accomplish Your Goals

Ep 111: You Deserve to Feel Good with Heather Chauvin

158. How Saying Yes and Following Fun Can Transform Your Life Apr 17, 2024

In a world often consumed by responsibilities and stress, prioritizing fun and authenticity can be a transformative act of self-care. Jess's journey serves as a reminder that saying yes to joy, embracing vulnerability, and finding allies along the way can lead to a more fulfilling and vibrant life. Whether it's through books, playful interactions, or spontaneous adventures, let's all take a page from Jess's book and infuse a little more fun into our days.

~~NEXT STEPS~~

Speaking of community: Join The Positively You Personal Growth Book Club- it’s completely free! You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: https://www.instagram.com/thelostbooksofjess/

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

Get the Full Show Notes and All the Iinks here

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ep 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney

Ep 111: You Deserve to Feel Good with Heather Chauvin

157. Prioritize Yourself Using Calendars and Communication Apr 10, 2024

As we navigate the hectic pace of life, it's easy to lose sight of our own needs amidst the demands of work, family, and other responsibilities. But today, I want to dive into a topic that often gets pushed to the back burner: ourselves.

IN THIS EPISODE:

* Use the calendar to your advantage
* Clearly communicate your needs
* Be accountable to someone
*Don’t cancel on yourself

NEXT STEPS:

Create new positive habits for yourself, start small and Join the Positively Me Challenge Here!

Come be a part of The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 155: Mastering Mom Emotions

Ep 146: The Power of Self Love: 3 Tips To Supercharge Your Day

156. How to Create and Master Positive Habits: Reflect, Celebrate, and Grow Apr 04, 2024

In this episode I am sharing 6 things you can do to help you actually succeed at creating and mastering new habits. I know we all start with good intentions, but sticking to new habits can be tricky. These 6 tips will help you not only in this challenge but with any new habit or goal you set. Let’s dive in.

NEXT STEPS:

Join the Challenge Here!

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 154: Building Healthy Habits Together

Ep 133: Refresh and Recharge Clearing the Energetic Clutter

155. Mastering Mom Emotions: Practical Steps for Regulating Yourself and Helping Kids Navigate Big Feelings with Missy Allred Mar 20, 2024

Ever find yourself at losing it and yelling at your kids over something that's not even a big deal? We've all been there- feeling burned out, stressed, stretched way too thin and then we just snap. Not today! In this episode I am joined by Missy Allred to talk about the transformative power of mindset and emotional regulation. From understanding the basics of our nervous system to practical strategies for finding calm in the heat of the moment, this episode is packed with actionable insights for moms navigating the beautiful chaos of parenthood.

~~ IN THIS EPISODE~

Understanding Your Nervous System

Practical Strategies for Emotional Well Being

Prioritizing Self-Regulation with Timers and Alarms

Shifting Your Mindset for Positive Self-Perception

Handling Emotional Triggers

~~ NEXT STEPS ~~

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Missy Allred

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

~~ OTHER EPISODES YOU’LL LOVE ~~

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

Ep 153: Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney

Ep 111: You Deserve to Feel Good with Heather Chauvin

154. Join the Positively Me Challenge: Building Healthy Habits Together! Mar 15, 2024

Spring is almost here and that means that Summer is on its way, and while I'm beyond excited for my favorite season, I'll admit it can also stir up some old thoughts and feelings. You see, like many of us, I've been influenced by society's unrealistic standards of beauty and fitness.

Despite years of personal growth and self-love, those pesky thoughts sometimes sneak back in. Just the other day, I caught myself thinking, "Summer's coming – time to tighten up."

Ugh, I cringed even as the words formed in my mind. But it got me thinking – how can we shift this mindset?

That's where the Positively Me Challenge comes in. I’m inviting you to focus on the habits and positive practices that will actually help you feel happier and more confident, and not just running to the latest trick to help you lose those last 10 lbs.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NEXT STEPS:

Feeling motivated after listening? Join the Challenge Here!

Itching for some fun personal growth? Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Loved this episode? Share is with a friend or leave a 5 Star Review on Apple
(Thanks in Advance!)

153. Thrive in Parenting and Building Strong Bonds with Our Kids and Teens with Brooke Romney Mar 06, 2024

In this episode I am joined by Brooke Romney, the author of the Modern Manners for Teens (and Kids) Books to dive into the world of parenting. We chat about how to not just survive, but truly thrive as parents, how to build strong and lasting connections with our kids, (even during those tumultuous teenage years) and what to do when we are feeling totally burned out by motherhood.

Tune in for a candid conversation, expert tips, and practical strategies that will empower you to navigate the ups and downs of parenthood with confidence and grace.

IN THIS EPISODE:

Choosing Joy in Parenthood

Building Connections with Our Kids

Teaching Modern Manners

Self-Care for Parents

Celebrating Small Wins

NEXT STEPS:

Join The Positively You Personal Growth Book Club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is and I LOVE chatting with you over there.

Connect with our guest from today: Brooke Romney

Loved this episode? Share is with a friend or leave a 5 Star Review (Thanks in Advance!)

OTHER EPISODES YOU’LL LOVE:

Ep 150: Simple Steps to Prioritize Your Marriage

Ep 134: Compassionate Curiosity: The Secret to Deep and Fulfilling Relationships

Ep 91: 7 Things You Can Do When You’re Having a Really Bad Day

152: Sex Talks: 5 Conversations to Transform Your Love Life {Insights From Our Positively You Book Club} Mar 01, 2024

We just wrapped up this month of The Positively You Book Club, a personal growth book club where we focus on a different area of our life each month.

Our focus for February was on relationships, sex, and connection- so the book Sex Talks by Vanessa Marin was the perfect BOTM.

Because I know not everyone was able to make it, we made sure to hit record so you too can get in on the conversation (almost like you were there!) So without any more delay, here is the the book club. You're in for a real treat as we dive into "Sex Talks" by Vanessa

KEY TAKEAWAYS:

*Embrace vulnerability and open dialogue with your partner.

*Effective communication is vital for understanding desires and navigating conflicts.

*Scheduling sex can provide anticipation and connection, rather than feeling like a chore.

*Explore different initiation styles with your partner.

*Experiment with spontaneous scheduling to keep intimacy exciting.

*Create rituals to strengthen connection and intimacy in your relationship.

*Little moments of connection daily are crucial for maintaining desire and closeness.

*Yes, No, Maybe List

*Awkwardness is the price of admission for a fulfilling sex life.

*Continuous connection and communication is key to a fulfilling sex life

NEXT STEPS:

Join our personal growth book club- it’s completely free!
You’ll grow, connect, make new friends, gain new insights and perspective and so much more!

Connect with me on Instagram- it’s where all the fun really is

Loved this episode? Share is with a friend

OTHER EPISODES YOU’LL LOVE:

* 150: Simple Steps to Prioritize Your Marriage Everyday

* 79: Get Naked: And Other Ways to Learn to Love Your Body

*8: How To Have an Awesome Marriage

151. 3 Steps for More Confidence, Connection, and Fun in the Bedroom Feb 26, 2024

We are diving into the art of boosting confidence and reigniting passion in the bedroom. I'll be sharing three game-changing strategies that have transformed my own intimate experiences, from believing in my partner's affirmations to embracing vocal expression and extending foreplay throughout the day. Get ready to unlock your bedroom confidence and deepen your intimate connections with these easy actionable tips!

LINKS YOU NEED:

Join the Book Club

Get the February 2024 BOTM https://sextalksbook.com/Sex Talks by Vanessa Marin

Connect with me on Instagram

Complete Show Notes

150. Simple Steps to Prioritize Your Marriage Every Day with Amberly Lambertsen Feb 14, 2024

February is all about relationships, and I'm thrilled to have my friend, marriage expert, and host of the podcast, Prioritize Your Marriage, Amberly Lambertsen join me today. We're diving deep into the realm of relationships, exploring how to infuse more fun, connection, and intention into our marriages.

LINKS YOU NEED:

I’d love to know what you thought about this episode. Come chat with me on Instagram!

Connect with Today’s Guest: A Prioritized Marriage

Join The Positively You Book Club- This month we are reading Sex Talks by Vanessa Marin

149. The Kindness Method: Insights From Our January Book Club Jan 31, 2024

Links You Need:

I'm absolutely thrilled to share today's special treat – a recording of our lively January book club discussion. So, if you missed the live meeting or haven't finished the book, don't worry. You're in for a treat as we unravel the insights from "The Kindness Method" by Shahroo Izadi.

Links You Need:

I’d love to know what you thought about this episode. Come chat with me on Instagram!

Get the book: The Kindness Method

Where to find the PDF’s of the MAPS inside the book

Join The Positively You Book Club

148. One Goal for 100 Days with Kelli France Jan 24, 2024

Today, we're joined by the phenomenal Kelli France, a confidence coach and new author of the book One Goal For 100 Days. We’re diving into Kelli's journey of writing a book in just 100 days and how it's become a powerful movement for boosting confidence. We talk about setting bite-sized goals, finding your unique path, and transforming dreams into reality. Get ready for inspiration, motivation, and a whole lot of positive energy! Let's dive in and explore the magic of "One Goal for 100 Days: 🌟📚

LINKS YOU NEED:

I’d love to know what you thought of this episode! Come chat with me more over on Instagram

Join The Positively You Book Club today!

Get Kelli’s Book

Connect with Kelli on Instagram

Check out the Finally Fearless Podcast

147: Building Self Trust and Confidence by Setting Super Small Goals Jan 18, 2024

In this episode let’s explore how we can build trust in ourselves and grow our confidence through the magic of small wins. It’s time to discover the joy that comes from setting and achieving super small goals.

LINKS YOU NEED:

Join the Book Club

Let’s chat on the ‘gram!

Book of the Month: The Kindness Method

146. The Power of Self-Love: Three Tips to Supercharge Your Every Day with Thais Harris Jan 11, 2024

Ready for a joy-filled journey into self-love? In this episode, I'm joined by the incredible Thias Harris, a self-love advocate, holistic nutritionist, and expert who's here to sprinkle some self love magic into your day. We're diving deep into the art of imperfection, shaking off the self-criticism, and unlocking the secrets to a happier, more energized you! Get ready to laugh, learn, and embrace the incredible power of self-love. You won't want to miss this transformative conversation – tune in now and let's unleash your inner joy! 🚀💖 #SelfLoveRevolution #JoyfulLiving"

LINKS YOU NEED:

Free Guide: 3 Mindset Shifts to Love Yourself Into Better Health

Get the Book: The Life Changing Power of Self Love

Connect with Thias: Nourish Together

I’d love to know what you thought about this episode! Come connect with me on Instagram or leave a review!

145. Aligning with Winter's Wisdom: A Gentle Start to 2024 Jan 04, 2024

Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one that's been on my mind as we navigate the transition from the old year to the new. Let's talk about New Year's resolutions, the disconnect with nature, and how we can find inspiration in the wisdom of winter.

Links You Need:

Ep. 142: The Transformative Power of Journaling

Let’s Connect!

I’d love to know what you thought of this episode- come find me on Instagram! https://www.instagram.com/positively.jessie/

144.Reiki Reflections: Cultivating Love, Gratitude, and Authentic Connections in Everyday Moments Dec 15, 2023

Join me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From overwhelming waves of love to intense gratitude for the simple joys of life, I dive into the profound lessons and insights that left me riding a high of connection and positivity. Come cozy up with me as we explore the power of love, gratitude, and authentic connections in this episode of the Positively You podcast.

LET’S CONNECT!

Find me on Instagram https://www.instagram.com/positively.jessie/

or pop into my inbox

143. Redefining Failure, Unlocking Success, and Ditching All or Nothing Mentality Dec 06, 2023

Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the experience?

Share your thoughts on Instagram @positively.jessie, and let's inspire each other to navigate our journeys with positivity and resilience.

142. Pens, Paper, and Personal Growth: The Transformative Power of Journaling with Stefanie Wing Nov 30, 2023

Today we are exploring the magic of self-discovery and personal growth through the power of journaling. My guest, Stefanie and I unravel the beauty of unstructured journaling, discuss the diverse styles it can take, and share our personal insights on making it a daily practice for self-discovery, dream building, and more. Tune in to discover how journaling can be a game-changer in your life.

LINKS YOU NEED:

We mentioned Episode 77, on affirmations. You can listen to it here.

I’d love to know what you thought about this episode. Come chat with me on Instagram

141. A Gratitude Challenge for Thanksgiving: Expressing Appreciation in a Whole New Way Nov 22, 2023

As we approach Thanksgiving, a week filled with gratitude, reflection, and turkey dinners, I wanted to take a moment to share my thoughts on this special time of the year and issue an invitation to practice gratitude in a more intentional way.

If you enjoyed today's episode, consider sharing it with someone who might love it too. And hey, leaving a review on iTunes is like sprinkling magic on the podcast—your support helps reach more amazing souls like you.

Check out Episode 32- 365 Thank You Letters

Let's connect on Instagram @positively.jessie. I'm looking forward to hanging out with you more. Until next time, have an amazing week, and Happy Thanksgiving!

140. Decoding Your Unique Energetic Blueprint Using Human Design with Andie Thueson Nov 16, 2023

Today I am over the moon excited to dive into this episode where we are diving into mysteries of Human Design. I’ve got the incredible Andie Thueson with us, and trust me, this is a journey you won't want to miss. Buckle up as we explore the layers of Human Design and tap into the unique magic within each of us.

Links You Need:

Get Your Own Human Design Chart: https://andiethueson.com/free-human-design-chart/

Schedule a Reading with Andie: https://andiethueson.as.me/schedule.php

Come chat with me about this episode on Instagram: https://www.instagram.com/positively.jessie/

Connect with Andie on Instagram: https://www.instagram.com/therealandiethueson/

139. Playful Living: Why Taking Yourself Less Seriously Leads to More Fun & Better Relationships Nov 15, 2023

Today I am thrilled to jump into today's episode on injecting more fun and play into our lives. We'll explore the benefits, from stress relief to stronger relationships, and share practical tips on embracing a more playful and carefree mindset. So, grab a seat, and let's dive into the joy of being less serious and having more fun!

138. Redefining Empathy: A Journey Beyond 'Put Yourself in Their Shoes' Nov 09, 2023

In today's episode, we're redefining the age-old advice to 'put yourself in their shoes.' We'll explore how truly stepping into someone's world, understanding their past experiences, and combining it with compassionate curiosity can transform all your relationships.

I’D LOVE TO KNOW WHAT YOU THOUGHT ABOUT TODAY’S EPISODE! Come find me on Instagram and let’s discuss!

137. UncoveringYour Basic Rights: Your Path to Self-Discovery with Crystal Zinn Nov 08, 2023

Welcome back to the second part of our transformative conversation with Crystal Zinn. In this episode, we continue our deep dive into the concept of basic rights and how they can reshape the way you navigate your emotions and reclaim your authentic self. Crystal shares profound insights and practical steps that empower you to honor your basic rights and embark on a journey of self-discovery and self-healing.

136. Embracing Wholeness and Healing Through Breath and Movement with Crystal Zinn Nov 08, 2023

135. Sunlight and Fresh Air for a Happy Mind Nov 07, 2023

134. Compassionate Curiosity: The Secret to Deep and Fulfilling Relationships Nov 06, 2023

This month is National Podcast Post Month or NaPodPoMo for short. Which basically means that I'm gonna be podcasting daily in November!

In today's short episode I am sharing two qualities I believe are essential when diving into personal development work or even just flowing through your daily life and relationships with others. Curiosity and Compassion.

I’d love to know what you thought about today’s episode. You can come chat with me on Instagram. https://www.instagram.com/positively.jessie/

133. Refresh and Recharge: Clearing the Energy Clutter Oct 25, 2023

Find the full show notes here.
In this episode, I'm sharing a powerful practice for protecting our energy. I'll show you how to cut the cords that bind us to the energy of others, leaving you feeling lighter, more present, and ready to take on the world. If you're curious about this transformative practice, reach out to me on Instagram, and let's chat about it!

You can find me on Instagram @positively.jessie I’d love to know your thoughts on this episode.

132.Embracing Creativity: Finding Your Spark and Making Time for It with Lindsey Haws Oct 05, 2023

In today's fast-paced world, it's easy to lose touch with our creative side and the things that bring us joy amid our busy schedules and endless to-do lists. But fear not! In this episode, we're diving deep into the world of self care through creativity. My guest, Lindsey Haws (from Linds Made This) and I are exploring how to reignite that creative spark within and, most importantly, make time for it.

I’d love to know what you thought about this episode. Come connect with me over on Instagram and share your thoughts.

LINKS YOU NEED:

Connect with today’s guest: https://www.instagram.com/lindsmadethis/

Creative Podcast Linds mentioned: https://www.creativepeptalk.com/

As always, thanks for listening and don’t forget to share with a friend! See ya next week!

131. Soul Burnout: Reconnecting with Your Authentic Self with Emily Todd (Part 2) Sep 21, 2023

{Part 2} I hope you're still riding the high from our last conversation (Ep 130) with the incredible Emily Todd. Today, in Part Two, we're taking those inspiring ideas and grounding them in practical steps. How do we move from that exhilarating inspiration to real-life action? That's what we're diving into right now. If you missed Part 1 I highly recommend checking it out before you jump into this episode.

I’d love to know what you thought about this episode. Come connect with me over on Instagram https://www.instagram.com/positively.jessie/

CONNECT WITH TODAY’S GUEST: EMILY TODD https://www.instagram.com/emilyorianatodd/

130. Soul Burnout: Reconnecting with Your Authentic Self with Emily Todd (Part 1) Sep 21, 2023

In this episode, we're diving deep into a topic that's close to my heart – breaking free from burnout and finding true joy and purpose in life.

I had the absolute pleasure of chatting with Emily Todd, a certified personal freedom and business coach, who has an incredible story of her own burnout journey and transformation. We explored the concept of soul burnout, how to live a life aligned with our desires, and the importance of setting boundaries to protect our energy and prioritize joy. It's a conversation that left me feeling truly inspired, and I can't wait to share the key takeaways with you.

I’d love to know what you thought about this episode. Come connect with me over on Instagram https://www.instagram.com/positively.jessie/

CONNECT WITH TODAY’S GUEST: EMILY TODD https://www.instagram.com/emilyorianatodd/

129: Mindful Living: How a Weekly Report Can Help You Stay Grounded and Present In a Distraction Filled World Sep 13, 2023

Today we're diving into something that's been on my mind lately – the art of staying present in a world filled with distractions.

I know we all lead busy lives, and it can be a challenge to stay in the moment, but I've found something that's been helping me tremendously, and I can't wait to share it with you: The Weekly R.E.P.O.R.T.

128. Navigating the Maze of Anxiety: Understanding Your Unique Style with Amber Trueblood Sep 06, 2023

We are back with Amber Trueblood for a part 2! If you missed part one, make sure to go and listen to episode 127!

In this episode we are diving into the 5 anxiety styles. What they are, and how we can each combat anxiety in our lives.

I’d love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/

Connect with today’s guest: https://www.instagram.com/officialambertrueblood/

Get the Book: The Unflustered Mom

127. Overcoming Overwhelm: Strategies for Finding Balance in Motherhood with Amber Trueblood Sep 06, 2023

Today we are diving deep into the topic of overwhelm and how to break free from its clutches, especially as busy moms. Trust me; this conversation is a game-changer!

**THIS IS A TWO PART EPISODE!! MAKE SURE YOU GO TO EPISODE 128 FOR PART 2 WITH AMBER.**

I’d love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/

Connect with today’s guest: https://www.instagram.com/officialambertrueblood/

Get the Book: The Unflustered Mom

126. The Art of Living Fully: Embracing Excitement and Anticipation Aug 31, 2023

Links you might need from this episode:

Books I’m loving:

The Hidden Life of Trees

Cresent City

Let’s connect on Instagram: https://www.instagram.com/positively.jessie/

125. Creating Room For More Fun, Connection, and Purpose in Your Life with Camille Walker Aug 23, 2023

In this episode Camille shares 5.75 steps to help you find purpose and passion, make room in your schedule, communicate your needs to those around you, and find more joy and connection in your life.

If you loved this episode and would like all the resources we talked about click here for the show notes

124 May 25, 2023

Today we are talking about redefining selfishness to self preservation and how that shift alone can help you take the time you need for yourself, without the guilt.

Liked this episode? You should share it with another mom who needs this message.

Wanna chat with me about your thoughts? Find me on instagram www.instagram.com/positively.jessie

123. Why Your Energetic Frequency Really Matters with Anna Lozano May 18, 2023

Whether or not you are aware of it, you are putting out an energetic frequency every moment of every day. You put it out and it comes back to you, and those energetics play a huge role in your life, your relationships, your work….literally everything.

The cool thing is that once you become aware of it, you get to make CHOICES! That’s where the fun starts with playing around with intentionally choosing your vibe, experimenting with your frequency, collecting that data, and learning more about how much the frequency you live in effects your life.

I’ve got what you’re looking for,
Links You Need From This Episode:

Connect with Anna on Instagram: https://www.instagram.com/_annalozano/ or on her website here: https://annalozano.com/

I’d LOVE to know what you thought about this episode. Come let me know in my DM’s over on Instagram https://www.instagram.com/positively.jessie/

Episode 122: Baby Steps to Building a Better Relationship with Yourself May 11, 2023

I would LOVE to know what you thought about this episode. You can come chat with me on Instagram or heck, take a screen shot, tag me, and share it so someone else can find this episode too! #sharingiscaring

To find out more about Amber:
https://amberaprice.com/

https://www.instagram.com/amber.a.price/

Episode 121: If You’re Stuck in a Winter Mar 31, 2023

if you find yourself in winter, whether a real winter like this one that's never ending, or if it is a figurative winter and really hard crappy circumstance, I see you.

If it’s been too long since you’ve seen the sun (literal and figurative) this episode is for you. Being in a storm that you don’t want to be in is hard, today I am sharing what has helped me to feel better in a storm/ sucky situation, how to reduce suffering, and most of all just to be someone sitting in the storm with you.

Spring will come.

My DM’s are always open if you need a friend to talk to.

Episode 120: Tapping Into the Energy of Spring + Why Spring is the Perfect Time to Set New Goals and Intentions Mar 24, 2023

Spring has (theoretically) sprung! Spring equinox was this past week which marks the start of the astrological New Year, and is a much better time to set new goals than the new years we celebrated back in January.

Symbolically spring is the time of new beginnings and perfect for planting seeds, both figuratively and literally. So let’s harness this energy, clear away the dead to make room for new growth, plant those seeds (create those goals) and prepare for the year ahead.

I would love to know what you thought about this episode. I would love to know what you’re clearing out and what seeds you’re planting. You can find me on instagram @ positively.jessie or shoot me an email at hello@jessielarson.com

Episode 119: Recognizing, Honoring, and Releasing Anger: Experiencing the Magic Healing of Sacred Rage Mar 15, 2023

Anger is an emotion that gets a bad rap. I get it, it can look ugly and it can get expressed in unhealthy ways. But anger is an emotion just like joy, excitement, or sadness and when we are willing to look and to fully feel and experience it, anger can be a wonderful teacher and lead to a healthy emotional release.

I’d love to hear what you thought about this episode. Let’s talk about it all! You can find me in the DM’s on Instagram https://www.instagram.com/positively.jessie/

Episode 118: Learning Radical Self Acceptance with Emily Louis Mar 02, 2023

This is a fill your cup kind of episode. Emily Louis speaks so much love and truth into us about learning how to really, truly, deeply love and celebrate ourselves. Through a faith crisis that she believes she was gifted, Emily was able to work through a lot to get to a place of not only self acceptance but to self love and celebration.

I would love to know what you thought about this episode. The best way to connect with me and share your thoughts is on instagram. https://www.instagram.com/positively.jessie/

If this episode spoke to you, I bet someone in your life could use the message too. Feel free to share by posting on social media, or simply copy and pasting this link and texting it to a friend.

To connect with our guest, Emily Louis today head to https://emilyklouis.com/positivelyyou

To tune into the Abundant Grace podcast https://podcasts.apple.com/us/podcast/abundant-grace/id1525171580

Thank you for tuning it! Have an amazing week!

Episode 117: An Invitation To Be More Playful Feb 02, 2023

Links Mentioned:

Episode on WONDER: https://www.jessielarson.com/podcast/episode71

Come tell me YOUR intention or how you plan to infuse more playfulness into your month on Instagram: https://www.instagram.com/positively.jessie/

Episode 116: Real Vulnerability Jan 25, 2023

Vulnerability is a word that has been floating around the past few years, thanks to Brene Brown, and a think a lot of us have made an effort to lean in and be more vulnerable. But honestly, I think we are still just scratching the surface. Today I am sharing my thoughts on real (like really real) vulnerability and the magic we can experience when we fully show up and allow ourselves to be seen AND when we allow others to do the same.

I wanna know YOUR thoughts! Come slide into my DM’s over on Instagram https://www.instagram.com/positively.jessie/ or drop into my actual inbox hello@jessielarson.com

Episode 115: Power of Setting Intentions Jan 18, 2023

A word of the year can be a fun way to use the power of intentions. In this episode I am sharing how my word of the year revealed itself to me, what I'm most excited about, and the power the setting intentions really does have in our lives.

Let’s connect and chat about your intentions for this year. Find me on Instagram and let’s chat in the DM’s https://www.instagram.com/positively.jessie/

Episode 114: What to do if You’re Not Feeling Pumped About New Years Goal Setting Jan 04, 2023

The new year is a time of goal setting, intentions, re-starts...but it's the dead of winter. Winter is a time of rest, going inward, slowing down....so if you are feeling lost or conflicted about starting this new year with big dreams and goals, listen up. I'm talking through my own thoughts and intentions about how I can still honor rest and lean into the natural cycle of winter, while still moving forward into a new year.

Before you go:

I would love to know what you thought of this episode. Come chat with me in the DM’s on Instagram or share this episode on your social and tag me. https://www.instagram.com/positively.jessie/

Ep. 113 Honoring Your Capacity Through The Holiday Season Dec 14, 2022

Today I am sharing about the idea of checking in with ourselves this year and honoring our capacity. Some years we have it all together. We’re doing all the things, volunteering all the places, and checking everything off everyone’s list (neighbors and teachers included). We might have other years where we just want to hide under a blanket, turn on the fire and wait for it to all be over, or a lot of years are somewhere in between.

This episode will help you determine what you want your holiday season to look and feel like, how to honor yourself, your feelings, and your boundaries. AND how to have a magical holiday season no matter what your current capacity is.

Episode 112: Being Scared and Being Brave Nov 16, 2022

Being scared, doesn't mean you aren't brave. In fact, I believe it's the opposite. The time you need bravery the most is when you actually ARE scared out of your mind. Without feeling fear, there would be no need for bravery.

Episode 111: You Deserve to Feel Goodwith Heather Chauvin Nov 02, 2022

“Oh, that’s just how mom life is.” Raise your hand if you’d love to leave behind this message in motherhood that burnout and exhaustion are just a part of it and something we have to deal with. *Spoiler, we don’t! Today I am joined by Heather Chauvin, a TedX speaker, author, and podcast host of Emotionally Uncomfortable, which has over 7 million downloads. Heather is on a mission to helps get out of the burnout and exhaustion cycle, learn how to put themselves first, and succeed at life.

Join us today as we talk about how she unsubscribed from toxic motherhood messaging, and shares how we don’t have to wait until we are in crisis to demand a break. We CAN take care of ourselves now and we DO deserve to feel good.

Let’s dive in!

In this episode:

6:18 Unsubscribing From Toxic Motherhood Culture
9:32 You Deserve To Feel Good
12:01 Self Care Leads to Higher Emotional Capacity
16:05 Courage to Take Care of Yourself
23:41 Participating in Spiritual Entertainment and Taking Action
26:09 Getting Emotionally Uncomfortable

Helpful links from this episode:

Listen to Emotionally Uncomfortable
Grab the book: Dying to be a Good Mother
Come connect with me on Instagram I’d love to hear what you thought about this episode!
Find Heather on the ‘gram here

Episode 110: From Burnout to Balance with Leah Remillet Oct 26, 2022

This episode is going to help you ditch burnout and get on track to feeling more balanced. I promise. Today I am joined by productivity genius, international speaker, new podcast host, and system strategist, Leah Remillet. She's helped thousands of business owners completely ditch the overwhelm and start scaling and making money, AND she's helping them do it all without sacrificing their home life, their help, their happiness.

Today we talk about how she got it completely wrong in the beginning, ended up in an ambulance when her body shut down, to now living a beautifully balanced life and teaching thousands of others how to do this same.

If you’ve ever experienced overwhelm, burnout, or feel like everything is on fire and there is never enough time…..this episode is for you.

In this episode:

2:32 Headed for Burnout
6:49 Wake Up Call (in an actual ambulance!)
11:00 The Badge of Busy
14:29 Identifying Core Values
19:00 The Lie That Busy Means I Have Value
24:37 What are Your Needle Movers?
27:32 Space to be Spontaneous

Helpful links from this episode:
Get Leah’s gift: TIME SAVING MASTERCLASS
Listen to Leah’s podcast: Balancing Busy
Everything else Leah offers here https://leahremillet.com/
Come connect with me on Instagram

Episode 109: Why You Should Show Up Alone Oct 19, 2022

Would you show up to a new class, a workshop, or event all by yourself? Does going somewhere alone scare the crap outta you? Today I am sharing why you should consider showing up alone and the benefits that come from being brave.

WANT MORE POSITIVE VIBES?
Come on over to IG and connect with us on the gram

Episode 108: Living on Purpose: Overcoming Perfectionism, Procrastination Paralysis, and More with Tanya Dalton Oct 13, 2022

Helpful links from this episode:
Come connect with me on Instagram

Grab Tanya’s Book: On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success

Listen to Tanya’s podcast: The Intentional Advantage.

Episode 107: Creating Guilt Free Self Care Habits with Emily Nichols Oct 05, 2022

Emily Nichols is the host of Self Transformed - a podcast redefining self care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles, as busy working mom, Emily finally found the solutions to feel empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list through proven habit strategies.

Join us today as we talk about creating sustainable habits, taking care of ourselves, and doing it all guilt free.

In this episode:

1:41 What Does It Mean To Be Self Transformed?
3:21 The Snowball Effect of Change
8:31 Habit Hacks and the T.A.C.O. Method
14:19 Reestablishing Habits and Being Okay Starting Over
17:00 Guilt Free Self Care
20:05 What is Self Care, Really?

Helpful links from this episode:
Come connect with me on Instagram
Check out Self Transformed Podcast

Episode 106: The Thing We Are Missing When Making New Goals Sep 28, 2022

In this episode I am sharing an insight I had while hosting a goal setting party for my daughters soccer team. The activity highlighted an important step in goal setting and confidence that I was missing and I think we miss a lot.

Tune in to find out what easy step you should be adding in before you make your next goals or vision board.

Come connect over on instagram!

Episode 105: Striving for Imperfection Sep 14, 2022

Do you strive for perfection? I'm going to challenge you today to instead strive for IMPERFECTION.

When we are in a focus of imperfection, we are more willing to try. To step out of our comfort zones. We are more willing to be a beginner, to ask for and accept help. We are willing to make and own up to our mistakes. We open ourselves up to so much more when we can live in an energy of imperfection vs. perfection.

Listen in now!

Episode 104: Ditching the Diets, Creating Your Wellness Vision, and Learning to Love Your Whole Self with Elizabeth Dall Sep 07, 2022

Today I have my first ever REPEAT GUEST! Elizabeth Dall approaches the idea of wellness from such a beautiful place. In this episode we talk about how our wellness is individual and unique, how to get out of diet mentality, learning to love and embrace your whole self, and so much more.

LINKS YOU NEED:

Connect with ME on Instagram!

You can listen to my other episode with Elizabeth here.

Join her FREE challenge Ditch the Diet starting soon!

Connect with Elizabeth on IG.

Listen to The Woman of Wellness Podcast

Episode 103: What is a Power Nap and Why You Should Take One Sep 01, 2022

Thanks for tuning in! I’d love to connect with you more. You can slide into my DM’s and come say HELLO over on Instagram!

Oh and in case you need anything mentioned today: Here’s the Links You Need:

Insight Timer:

My favorite 30 minute Power Nap on Insight Timer

Episode 102: Protecting Your Peace Aug 24, 2022

The carpool line is the worst place on earth. Am I Right? However, it got me thinking and brought me a powerful insight about protecting my peace, setting boundaries, and honoring my feelings and energy. I'm sharing that download today and hope you enjoy this quickie episode.

Ep. 101: Just Because You CAN Do Something, Doesn’t Necessarily Mean That You Should Aug 10, 2022

Helpful Links:

Episode 23: Creating a Vision For Your Life

Episode 83: How To Support and Set Yourself Up For Success with Cara Harvey

Episode 100: Planning and Preparing for Rest Aug 03, 2022

Needing rest isn't a weakness. In fact, recognizing and taking time for rest is actually a super power. Learning to take rest with intention (and not when you hit burnout) is crucial to continuing to show up as the best version of yourself. Let's dive in!

Episode 99: Feeling Comfortable and Confident in Your Body with Erica Tanner Jun 29, 2022

Feeling confident in our bodies and in who we are is a constant journey. My conversation with Dirtylicious founder, Erica Tanner is about body confidence, loving yourself, and practicing self care is so refreshing and empowering. Let's get in to it!

Episode 98 Jun 22, 2022

Today's show is a quick one with a powerful action item that you can start doing TODAY that will have a BIG impact on the world around you.

Episode 97: I Failed, Now What? Jun 15, 2022

It's always fun to talk about our failures, right? I want to share this one because I actually learned a lot. Today I am talking about shifting our mindset around failure, incorporating self compassion, and how to move forward with new information.

Episode 96: What Does a Healthy Lifestyle Even Mean? Jun 09, 2022

Episode 6 with Mindy DeGering from Motivation Mindy

Episode 95: Building a Life You Really Freaking Love with Kacia Fitzgerald Jun 01, 2022

So, you want to build a life you really freaking love and that's great! But we want you to get to that head over heels totally feeling in love with your life RIGHT NOW!

In this episode join me and Kacia Fitzgerald from the EmpowerHER Podcast as she shares the secret sauce to living a life that you really freaking love.

Let’s dive in!

Episode 94: Finding Your Way with Anna Lee Landin May 18, 2022

“The Little House knew it would all be okay, sometimes it takes time when finding your way.” Join me and my dear friend and author, Anna Lee Landin as we discuss all the different lessons and themes in her book, The Little House Saw, a book about deconstruction, rebuilding, embracing your uniqueness, and the journey of the human experience. It’s a conversation you don’t want to miss.

In this episode:

1:15 Who is Anna Lee Landin
4:11: The Little House Saw
6:03 When Your House Falls Down
9:56 It’s Okay to Be You (When People Judge Your Decisions)
12:30 The Journey is Messy (and that’s beautiful)
16:43 Life is about relationships
20:00 Being a Lifelong Learner
30:58 Encouraging Your Childs Uniqueness
37:35 Sometimes It Takes Time When Finding Your Way

Helpful links from this episode:

Buy The Little House Saw
Find Anna on Instagram
Join The Positively You Community on Facebook
Slide into my DM’s on Instagram

Episode 93: Permission To Be Your Unique Self & Let Your Light Shine, With Emily Blodgett May 11, 2022

One fateful day a giant unicorn head found it's way into Emily Blodgett's life and the rest is history. Each day Emily, better known as the Bus Stop Mama greets the bus in all sorts of extreme costumes and getups. In today's conversation we cover her journey to the bus stop, what it means to let your light shine, and the impact your unique gifts have on other people.

Oh, and I make her cry several different times.

Find The Bus Stop Mama on Instagram
Join the Positively You Community on Facebook

Episode 92: Commit to the Happiest, Healthiest Version of You May 04, 2022

Sometimes I just need a period of time to refocus on me and the way I show up for myself. That's why I created this 8 week challenge and I want to bring you along!

DM me on Instagram and tell me you’re committed!

Episode 91: 7 Things You Can Do When You’re Having a Really Bad Day Apr 27, 2022

Join the Positively You Community on Facebook

Episode 90: Mindset Matters. A Quick Mid-Week Pep Talk Apr 20, 2022

Today I am sharing a quick pep talk style episode talking about why your mindset is so important and a little peek into my story and how I KNOW that mindset is what matters most.

Episode 89: Creating an Emotionally Healthy Home and Legacy with Elizabeth Andreyevskiy Apr 13, 2022

My guest today is Elizabeth Andreyevskiy, her mission is to teach overwhelmed and stressed out moms how to regulate their emotions in a healthy way. Then they are able to show their children how to do that and can build happy, healthy relationships now and an emotionally healthy legacy for the future.

Episode 88: The Life Changing Power of Getting Dressed with Jammie Baker Apr 06, 2022

My guest today is Jammie Baker, a Hollywood Stylist turned personal stylist for moms. Jammie has a passion of empowering moms with the life skill of getting dressed. She believes that getting dressed opens the door to so many things, and I have to say, after this conversation, I COMPLETELY agree. Get ready to walk away from this episode feeling empowered to get dressed, and take on the world.

Episode 87: Secrets of a Supermom with Lori Oberbroeckling Mar 30, 2022

In today’s conversation we talk about her book, and what each of us can do right now to become supermoms! In her book, Lori shares 16 secrets of supermoms, but today we get a sneak peak into a few of those secrets and we walk away with some tangible steps we can get started on today!

Get the Time Tracker here! www.secretsofsupermom.com/masteryourtime
(Use code SUPERMOM to get it for FREE!)

Episode 86: Managing Mental Health and Learning to Love Yourself with Heidi Robey Mar 23, 2022

In today's episode with my dear friend Heidi Robey we get real and vulnerable as she shares her story with mental illness. *As we discuss her journey, suicide is mentioned. But as with most things in life, beauty is able to be found in the hard and today's episode is no exception. This conversation is full of so much goodness, hope, and healing.

Heidi is on a mission to help mothers not feel so alone in their struggles and wants each person who listens to feel loved and valued.

Episode 85: The Truth About Emotional Eating with Lauren Chante Mar 16, 2022

Episode 84: Sorry, But No. Screw That Toxic Motherhood Messaging Mar 11, 2022

This episode is inspired by a viral REEL audio that is going around that makes me want to roll my eyes so far into the back of my head......

Episode 83- How to Support & Set Yourself Up For Success with Cara Harvey Mar 02, 2022

Join me for a conversation with Cara Harvey, founder of A Purpose Driven Mom and Author of The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals.

We discuss the idea of priority based productivity, self created urgency, and how to give your self space for life to happen. Today’s conversation will leave you feeling empowered, full of energy, and excited about your life.

GET THE BOOK

A Purpose Driven Mom on Instagram

Get the FREE workbook here

Episode 82: The Lifelong Process of Learning, Unlearning, and Getting to Know Yourself on a Deeper Level with Andie Thueson Feb 23, 2022

Health and Wellness Blogger, Andie Thueson started blogging in 2013 as a way to share her weight loss journey. But on her way to losing forty pounds she gained so much more! She learned how to truly love herself and how amazing our human bodies really are. Join our conversation today as we dive into what it means to truly dive into the journey of letting go and learning to love yourself freely.

Episode 81: Empowering Yourself and Others Through Manifesting Confidence, Chelsey Curtis of Dirtylicious Dance Fitness Feb 16, 2022

I am absolutely fired up to share my guest today. Chelsey Curtis is an amazing event planner and the Co- Founder of Dirtylicious Dance Fitness. This episode is filled with such high vibe energy as we talk about what it means to gain confidence in yourself, go after your dreams (even if others don’t understand them), and building a tribe of supportive women.

Links and other helpful things from this episode:

2 week 1 month FREE of DIRTYLICIOUS on Demand!
or use code 1MONTHFREE

Get my Sexy, Confident, Fun Playlist

Find a Dirtylicious Dance Fitness Class

Dirtylicious on Insta

Find Chelsey on the ‘gram

Episode 80: Let’s Talk About the Relationship We Have with Our Body Feb 14, 2022

We are back with another Monday Mini-sode!

Today I am sharing an encounter I had this week that triggered some thoughts about my body and how I feel about it…..and how OTHERS feel about it. It’s a quick episode today, but something I felt like I needed to share.

Episode 79: GET NAKED and Other Ways to Love Your Body. Feb 09, 2022

Episode 77: Developing Self Love Using Affirmations with Steffanie Wing, That Undercover Unicorn Feb 02, 2022

*Trigger Warning: While today’s conversation is positive, helpful, and full of really good insight, we do discuss some heavy topics including depression and suicidal thoughts.

My guest today is Steffanie Wing, or as she is sometimes known: That Undercover Unicorn. After struggling with postpartum depression after her second child, Steffanie dove deep into learning about self love and utilizing different tools. Today she is sharing what turned out to be her most powerful tool, affirmations.

Episode 76: Bring More Joy to the Boring Parts of Your Day Jan 31, 2022

Episode 75: Something is Better than Nothing Jan 26, 2022

Anything worth doing is worth doing well. Always do your best. Give 100% in everything. I call BULLSHIT.

Perfectionism stops us from doing things. Instead, I say that anything worth doing is worth doing terribly. After all, isn’t something better than nothing?

Episode 74: Should You Be Focusing on Friendship as a Mom. A conversation with Friendship Mentor, Emily Siegel Jan 19, 2022

Science says friendship is not only good for your health, but vital! Lack of friendship and loneliness can be as detrimental to your health as smoking cigarettes!

Join me today as I talk with Friendship Mentor, Emily Siegel about how to shift your perspective on having and making friends while being a mom. We talk about identifying what ideal friendships look like for you, strategies to get past small talk, and dealing with leftover fears and friendship baggage.

Emily is the host of The Connected Mom Life Podcast and creator of Squad from Scratch. Find more from Emily here

Episode 73: Marcella Hill on Waking HER Up, Being YOU on Purpose, and Getting Out of Your Own Way Jan 12, 2022

Marcella Hill is on a journey to WAKE HER UP. Who is "HER" exactly? It's YOU, it’s me, it’s that woman inside of each of us!

In today's episode we talk about what it means to feel like something is missing in your life or to feel that yearning to be or do more.
*Spoiler: if something feels like it’s missing….it’s probably you.

Today’s episode is a heart to heart conversation about what it means to wake up, to be you on purpose, to live more courageously, to get out of your own way, and to share your story along the way. Because you never know, it might help, inspire, or give a lifeline to someone who might need it to not feel so alone.

This is a conversation you definitely do NOT want to miss.

Follow Marcella on Instagram

Get the FIRST CHAPTER of WAKE HER UP before the book officially comes out!

Check out Love Woolies

Speaking of books, have you joined the Positively You Book Club?!!?!

Episode 72: (Mini-sode) Making Maintainable and Achievable Goals Jan 10, 2022

Popping in for this Monday Mini-sode with a sneak peek of a conversation I had on Instagram Live last week about goals and goal setting with my friend Elizabeth Dall (@awomanofwellness)

Listen in for some quick thoughts on setting your goals this year.

Click here To hear the full conversation.

Episode 71: Wake Up Your Sense of Wonder & Find Your Joy with Andrea Scher Jan 05, 2022

Episode 70: (Mini-sode) Focus On What You Want to Feel Jan 03, 2022

Monday Mini-sodes are a quick hit of motivation and inspiration to start your week off right. Not only are we at the beginning of a brand new week, we are in a brand new year and for a lot of us, that means resolutions and setting goals….or maybe not. Maybe you’ve said, not this year. Either way, this episode gives you something to think about when it comes to creating goals and habits……and that is to focus on the feeling.

Join Positive Start: my 6 week goal setting and accountability group. We start January 10th

Episode 69: Review Your Year: How Looking Back Helps You Move Forward Dec 29, 2021

Ready to kick 2022 off with a Positive Start? Join my 6 week goal setting and accountability group. Spaces are limited! We start January 10th!

Come say hi on Instagram!

Episode 68: Swapping More Presents out for More Presence Dec 22, 2021

Episode 67: Life Doesn’t Come with a Rewind Button, But You Can Push Pause Dec 15, 2021

Do you ever wish you could push rewind on your life and make a different choice? Yeah, me too. Unfortunately life doesn't work that way. We don't have a magic rewind button, but we do have the ability to push pause if we need it.

A theme for me this year has been learning to embrace uncertainty in life. To come to expect and accept that things will happen that are out of my control, but what I can control is how I respond and move forward from those situations. We all have the power to push pause, to reset ourselves, and to choose what we are taking from every single experience in life.

Episode 66: Tips for Creating and Maintaining Christmas Traditions Dec 08, 2021

This time of year it seems like everyone is asking: What are your family traditions.

Episode 65: How to Simplify the Holidays, Marie Kondo Style Dec 01, 2021

Does the last month of the year feel like it's just absolutely filled to the brim with STUFF?!? A cluttered house full of Christmas decor, a cluttered calendar filled with endless parties and events , a cluttered mind full of to do’s, gift lists, menus, party details, elf on the shelf ideas, and so much more!?
So many moms feel more overwhelm, frustration, stress, worry, resentment, and/or burnout than any other time of year…. the time of year that is supposed to be filled with JOY!

It’s time to Marie Kondo your holidays, find what sparks joy, and as for the rest…..just do as Elsa says and let it go….(too soon?)

Episode 64: A Conversation About Gratitude with Cody and Jess from Mixhers Nov 17, 2021

Find the complete original episode on the It’s Hertime Podcast here

Follow Mixhers on Instagram

Episode 63: How Gratitude Helps You Become Absolutely Obsessed with Your Life. Nov 10, 2021

Having a gratitude practice can change your life. Today I am sharing 3 ways that being grateful creates more joy, and helps you fall in love with the life you have, RIGHT NOW.

Episode 62: Break Away From (boring) Gratitude Lists & Commit to Expressing More Gratitude Nov 03, 2021

Things mentioned in this episode:

Episode 12: How to be More Grateful Everyday
Episode 32: The Amazing Benefits of Writing 365 Thank You Letters with Gina Hamadey.
How to Express Gratitude to Your Spouse (from A Prioritized Marriage)

Episode 61: This ONE Habit Can Make a Huge Difference in Your Self Love Journey Oct 27, 2021

I discovered a new habit, that I had started doing without even realizing it! I started paying attention to the way it was making me feel, and SPOILER* it was having a HUGE positive impact on my day, my life, and especially my self love journey. Listen to today's quick episode to find out the habit and to take the challenge to try it for yourself.

Episode 60: Embrace Your Sexuality and Improve All Areas of Your Life with Amanda Louder Oct 20, 2021

Today’s Guest: Amanda Louder Certified Sex and Marriage Coach

Find her on IG here.

Check out everything Amanda does here

Episode 59: 7 Tips to Help You Make Friends as an Adult-with Camille Walker Oct 13, 2021

Today’s Guest: Camille Walker. Find her on IG here.
Check out everything Camille does here
7 Tips to Help You Make Friends as an Adult:

1. Shift your Mindset.
2. Look for Opportunities (they are all around you)
3. Have a friend “pick up line” (silly, but it works!)
4. Help/Serve
5. Confidence Breeds Confidence
6.Turn Your Focus Outward
7. Go for the ASK

Episode 58: Positive Parenting with Wendy Snyder from Fresh Start Family Oct 06, 2021

Resources from Wendy :

Find Wendy on Instagram and Slide into her DM’s
Guide to raising strong willed kids
Power Struggles Workshop
Fresh Start Family Podcast
Bonfire Membership Program

Episode 57: Get Yourself Out of This Thought Pattern Sep 29, 2021

Slide into my DM’s I love to chat!

Episode 56: 3 Elements for Creating Meaningful Friendships Sep 22, 2021

Do you feel like having or making friends as an adult is hard for you? The good new is: you're not alone. The even better news is that making new friends might be easier than you thought. Listen in today to hear about the 3 elements I believe are key in making new friendships.

Episode 55: Be Who You Want to be Today Sep 15, 2021

What does it mean to be Positively You? How are you trying to become that happiest, healthiest version of yourself? Today we are diving into that process and a simple mindset shift you can make to speed that process up. Ya ready? Let’s go:

Episode 54: Shifting the Way We See Other People Sep 08, 2021

A few years ago I made a New Years Resolution that changed my life. No really. At the time I found myself feeling really frustrated with other people. I was feeling a lot of low vibe feelings toward my fellow humans. Judgement, annoyance, disgust, impatience……..and a whole heck of a lot of eye rolling. Like all the time. And man I didn’t like that. I really didn’t like feeling so ‘ugh’ about all these people around me. Something needed to change. I wanted to see people differently. I needed to view them through a different lens, a kinder and more compassionate lens because this low vibey way of feeling was not doing it for me. So I decided to start looking at people differently. I began to view every single human being that I came in contact with, with eyes that were more compassionate. With more curiosity and a desire to understand them and to love them. The vibration that I was in was very draining and I knew I needed new lenses. So every day I woke up and started my day with an intention of seeing people through eyes of compassion through eyes of kindness, curiosity and understanding. I really wanted to develop a more Godlike view of others. This has shifted so much for me and has made a huge difference in my life. Listen in to this quick episode to hear more:

Episode 53: A Look Back at One Year of Podcasting. Sep 01, 2021

Recapping the past year with some of my favorite interviews and takeaways:

5:53- Interview with Brittany Crane from Get Out There Girl (Episode 3)

8:45- Interview clip with Jaime Gordon from Unstuckologist ( Episode 14)

10:05- Interview clip with Christine Gummersall from Honey Built Home (Episode 25)

13:53- Interview clip with Gina Hamadey, author of I Want To Thank You (Episode 32)

16:30- Interview Clip with Kelli France, Confidence Queen (Episode 37)

18:30- Interview clip with Allie Casazza, author of Declutter Like a Mother (Episode 46)

Episode 52: How You Can Live a Lifestyle of Wellness with Elizabeth Dall Aug 25, 2021

A Woman of Wellness on Instagram

Everything Elizabeth offers here.

Episode 51: Don’t Fit In: Teaching Your Kids to be Confident and Embrace Who They Are. With Courtney North Aug 18, 2021

Don’t Fit In

Beenz and Peace Find Their Happy Place- Children’s Book

Don’t Fit In on Instagram

Episode 50: Feel Your Feelings Aug 11, 2021

Find me on Insta
Join Your Amazing Life

A Woman Of Wellness Podcast Episode 37

Episode 49: Being a DEFENDER and Approaching Life From a Position of Strength with Kara Smith Aug 04, 2021

Episode 48: What Story Are You Telling Yourself? Jul 28, 2021

When a friend called me out last week, I had to do some thinking about the story I was telling myself. Turns out that my thoughts were creating my reality (shocker) and the reality wasn't the one I wanted. Tune in today for a quickie episode about catching yourself in negative thought patterns and how to get out of them quick.

How Ditching Your Comfort Zone Helps to Make the World a Better Place Jul 21, 2021

Today I am sharing 3 reasons why you should ditch your comfort zone. 1. Gain Confidence 2. Expand Your Experiences 3. Inspire Others and Make the World a Better Place. At the beginning of June I issued the Ditch My Comfort Zone Challenge and it's been so fun to see SO MANY of you trying new things, putting yourself out there, and totally getting out of your comfort zone. While you might be feeling some of the benefits, one you might not have noticed is the bigger effect this has on the entire world! What the what??? Tune in today to see what I mean!

Episode 46: Ditch Hot Mess Mom Culture & Declutter Like A Mother with Allie Casazza Jul 14, 2021

Helpful Links and other things mentioned in this episode:

Are we Insta Friends?
Keep yourself hydrated with HYDROJUG!
Get 10% off with code POSITIVELYYOU

Get the Book: Declutter Like A Mother
Check out Allie’s Course: Your Uncluttered Home
Allie’s Story
Find Allie on Instagram

Episode 45: 4 Elements to Improve Your Mindset Jul 07, 2021

Today’s episode is sponsored by HYDROJUG! Staying hydrated is a HUGE part of living your best life and now you can do so in style with 10% off.

Head to www.thehydrojug.comto customize your jug and use my code POSITIVELYYOU for 10% off your purchase.

Episode 44: Becoming More Present and Aware with Sophie McLean Jun 30, 2021

Sophie McLean has lived a full life. And I mean FULL. Her bio completely blew me away when I first read it and I couldn’t believe that one person had experienced so much. Sophie was born in Algeria, educated in Morocco and France, with a professional career in the USA and UK. Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as aUnited Nations representative on The Commission on the Status of Women’s Hunger Project. She has been shot at, shipwrecked, and widowed. She has lived on a farm, a boat, a penthouse and an ashram. Sophie’s mission is to contribute to the creation of a new culture for humankind; or the shift from Homo Sapiens to Homo Spiritus, and if you’re wondering what the heck that even means, tune into this episode for an amazing conversation about what it means to be human.

Episode 43: A Question From My DM’S: Why the “FUN MOM” Title? Jun 23, 2021

Todays episode is inspired by a conversation that I had with one of YOU in my DM’s over on Instagram. This happens quite a lot actually, where episodes are inspired by messages, or posts I see on social media, or in real life face to face conversations. So, a few weeks ago I opened up my DM’s to find this question:

”Can I ask a question and not sound brash? Because I legitimately respect you. Why the “fun mom” title all the time? Can’t we just be moms creating fun/good memories? What about the dads making it all possible?”

Well this got me thinking. I didn’t have a good answer for her right away, but I told her that I was grateful for the really insightful question and that I wanted to dive into it with myself and think about it more.

Listen in to hear what I found out when I started getting curious and asking myself some deeper questions.

Episode 42: Creating an Easy Love in Your Relationship Jun 16, 2021

Episode 41: Are Friendships Essential for Your Health? Jun 09, 2021

Where to find Rach- @dear.rach on Instagram

Join the Ditch My Comfort Zone Challenge

Episode 40: Ditch Your Comfort Zone Jun 02, 2021

CLICK HERE TO JOIN THE FREE CHALLENGE!

Episode 39: I like Me. A Conversation About Confidence May 26, 2021

Boy has this been a journey for me. Like 3 steps forward, 5 steps back, 2 steps forward...you get the point. But one day I found myself looking in the mirror and I really liked what I saw, and I LOVED how I felt. It took me by surprise- but I knew I wanted to hold on to that feeling. To LOVING myself. So I dove deep and started trying to nail down things I was doing that helped me feel that way: today I am sharing 4 of those things with you!

Episode 38: Pop Up-Harmony Instead of Balance May 21, 2021

Just a quick thought for today about the idea of balance or “doing it all”. I had the thought to challenge the word balance and shift it to something else: the word that kept coming up for me was HARMONY.

Episode 37: Drop Kick Your Inner Mean Girl and Learn to Love The Heck Outta Yourself with Kelli France May 19, 2021

My interview today with Kelli France is straight up FIRE! Kelli has a passion to help you Drop Kick Your Inner Mean Girl and Learn to Love the Heck Outta Yourself! And man, does she do an amazing job at it. Tune in to feel inspired, lit up, and get ready to just completely fall in love with yourself.

Episode 36: End Your Day P.R.O.U.D May 12, 2021

It's no secret that I am a lover of analogies and acronyms, so today I am sharing a new acronym with you. P.R.O.U.D. It stands for Positive Reflection On yoUR Day and it's how I think each and every one of us should end our days. Tune in to get the scoop on exactly what I mean by that, and how it can make a huge difference in YOUR life.

Pop Up: Shifting Limiting Thoughts with ONE WORD May 07, 2021

In today's short episode I'm sharing the ONE word you can use to totally and completely transform a limiting belief or negative thought. No need for a complete reframing, this one little word opens the doors of possibilities and puts you on the path of taking action.

Episode 35: Grocery Haul! What I Buy Every Week and How I Plan My Meals May 05, 2021

Grocery Shopping Cheat Sheet:

1. Plan your dinners and order ingredients
2. Prioritize Proteins
3. Fill up on fruits and veggies
4. Heathy snacks and filler items
5. Don’t Ditch Dessert

Grab my Grocery Shop with Ease Guide here.

Episode 34: How To Get Dinner On The Table More Consistently Apr 28, 2021

Links and other helpful resources:

Follow along on IG to see more hacks and keep up with new announcements.
Join the Positively You Community on Facebook
Try JUCE Organics. Use the code POSITIVEU to get a BUY ONE GET ONE deal!

Episode 33: Positivity as a Skill- with Leann Stickel Apr 20, 2021

Episode 32: One Year of Thank You Letters- with Gina Hamadey Apr 13, 2021

Gina Hamadey spent one year writing 365 Thank You Notes. Today I got to discuss what it was like, how it worked, and what some of the many benefits were. Some she expected, but some were very surprising. I loved this conversation, and I can't wait to get started on my OWN thank you note project.

Episode 31: Closet Confidence and Slow Fashion with Delee Cox Apr 06, 2021

How you can connect and work with Delee:
Find her on Instagram
Website
Book your 1 hour virtual closet styling session!

Episode 30: One Way I Combat Anxiety Apr 02, 2021

Anxiety is no fun. Today I am sharing one of my tried and true ways that I combat it and get out of my head. This is a quick one, but super helpful!

Episode 29: 10 Things I’ve Learned as a Mom Mar 23, 2021

1. It goes by way too fast
2. Everyone has an opinion
3. Moms need to feel SEEN.
4. Self care isn’t selfish
5. Basic care isn’t self care
6. GRACE!
7. Everything is new and changing all the time
8. SEXY is a state of mind
9. MINDSET!
10. You have an identity OUTSIDE of motherhood.

Episode 28: Dealing with FOMO, and Feelings of Envy Mar 16, 2021

Episode 27: Gaining Confidence Through Strength Training- with Natalie Adair Mar 09, 2021

Things we talk about in this episode:

Natalie’s Background
Flexible Dieting
Strength Training for Women
The Mental Benefits of Strength Training
Confidence and Self Talk
Getting started in the gym
Creating task specific goals
What to do to grow your glutes
Changing your mindset around nutrition
Measuring your progress
Should you ditch the scale

How to find Natalie:

Instagram

NatalieAdairFit.com

Episode 26: 5 Things You Can Do To Have a Better Relationship with Food Mar 02, 2021

Our relationship with food can be a bit rocky to say the least, but it doesn't have to be. Today I am sharing 5 tips to help you have a more positive relationship with food.

Episode 25: How To Empower Yourself When You Stop Waiting and Start Creating- with Christine Gummersall of Honey Built Home Feb 23, 2021

Helpful Links:

Episode 24: Want to Change Your Life? Start Small! Feb 17, 2021

Episode 23: Creating a Vision for Your Life Feb 09, 2021

Episode 22: Creating a Laundry Routine That Basically Runs Itself Feb 02, 2021

Helpful Links!

Connect with me on IG

Join the fun in our Facebook Group

Grab my free affirmations for moms guide here!

Episode 021: Happiness Hack; Elevating Your Thank You’s. Jan 26, 2021

Impact and positive influence in the world can be created just by doing the small things, and making little shifts in the way that you do things. In today's episode I'm sharing how saying THANK YOU differently can totally elevate your life.

Episode 020: The Best New Habit We Started in 2020 Jan 19, 2021

Things mentioned in this episode:

Episode 019: How Getting Into The Right Bra Size Can Change Your Life Jan 11, 2021

Where can you find Courtney and all things bras:

Follow Courtney on INSTAGRAM for all the bra tips you need!

BRA FITTINGS BY COURT Website

IF YOU ARE LOCAL TO UTAH OR COMING TO VISIT:BOOK A FITTING

LIVE FARTHER AWAY? NO PROBLEM! CHECK OUT BOSOM BESTIESTO FIND YOUR FIT AND SHOP ONLINE!

Find your correct bra size right now with Courtney’s online bra calculator!

Wanna learn more about how your bra should fit?Check out Bra University now!

Episode 018: How to Create Habits That Stick and Accomplish Your Goals Jan 05, 2021

WHAT. What is the goal or habit you want to start?

WHY.What is the feeling or emotions? What is driving you deep down to want to make this change?

HOW are you going to accomplish it? What plans do you need to make, what steps are necessary?

WHO are you accountable to? Make your goals and habits known to other people.

WHEN. What is your deadline? When will you work on this new habit or goal?

LINKS AND OTHER HELPFUL THINGS:

JOIN THE POSITIVELY YOU CHALLENGE FOR FREE TODAY!

Let’s connect on Instagram!

EPISODE 017: Ending the Year on a Positive Note Dec 29, 2020

Today I am sharing 5 ways you can end the year on a good note and move into 2021 with peace.

Links shared in today’s episode:

Join the Positively You Challenge!

Find me on Instagram

EPISODE 016: Holiday Traditions Dec 15, 2020

With Christmas being next week, I wanted to record an episode all about holiday traditions and how we celebrate with our families. Traditions are obviously a huge part of Christmas but sometimes they can be a point of stress and a feeling of obligation more than having that feeling of excitement. I have three areas I wanted to kind of break up today’s topic into:

1. Evaluating Current Traditions

2. Letting Go of Traditions

3. Creating New Traditions

HELPFUL LINKS

Positively Merry Course: Use code MERRY to save $5.00

Holiday Affirmations

Guided Holiday Meditation

Join the Positively You Community on Facebook

Let’s connect on Instagram!

EPISODE 015: CREATING JOY & COMBATING HOLIDAY STRESS… Dec 08, 2020

Positively Merry Course: Use code MERRY to save $5.00

Holiday Affirmations

Guided Holiday Meditation

Join the Positively You Community on Facebook

Let’s connect on Instagram!

EPISODE 014: USING THE ENNEAGRAM TO LIVE YOUR BEST LIFE Dec 01, 2020

The Nine Types:
Type 1: The Perfectionist or Reformer.
Type 2: The Helper.
Type 3: The Achiever or Performer.
Type 4: The Individualist or Romantic.
Type 5: The Investigator:
Type 6: The Loyalist.
Type 7: The Enthusiast.
Type 8: The Challenger.
Type 9: The Peacemaker.

How to Find your Enneagram Number
Free Enneagram Tests
The Road Back to You
Join the Positively You Community on Facebook
Get Positively Merry (holiday course) Use code MERRY for $5 off.

EPISODE 013: WRITING A THANK YOU LETTER TO YOURSELF Nov 24, 2020

LOVE THE SHOW? DON’T FORGET TO LEAVE A REVIEW!

HELPFUL LINKS AND OTHER GOOD STUFF WE MENTIONED:

HerTime Podcast Episode

HerTime IGTV

EPISODE 012: HOW TO BE MORE GRATEFUL EVERYDAY IN 3 EASY STEPS Nov 17, 2020

The science doesn’t lie….Gratitude is freaking awesome! Use the 3 methods in this episode to increase your gratefulness and watch the world around you change.

Things mentioned in this episode:

UC DAVIS Gratitude Study

The Thank You Project - book on AMAZON

The Thank You Project- more info!

Join the Positively You Community on FACEBOOK!

Come say HELLO on Instagram!

EPISODE 011: STOP HATING YOUR PERIOD Nov 10, 2020

Your period really doesn’t have to be a curse. Your period really is like an extra super power or sometimes referred to as a fifth vital sign or a way for your body to communicate with you. So what is your period telling you? What do your period symptoms mean?

We are diving DEEP into this and more in today’s episode.

Links:

Find Cody on Instagram

Find Mixhers on Instagram

It’s Hertime Podcast

Try Mixhers Today!

Get my new course Positively Merry

Follow along on IG

EPISODE 010: POSITIVE HABITS TO LIVE YOUR BEST LIFE Part 2 Nov 04, 2020

I’m starting where I left off last week and sharing the other half of my daily habits that help me create the best life for me. These are easy to do, and might even seem too simple- but I promise you- it’s the little daily things that make all the difference.

EPISODE 009: POSITIVE HABITS TO LIVE YOUR BEST LIFE Oct 27, 2020

Things mentioned in this episode and links you need:

Make Your Bed Episode:
Positive Practices Download
Audible
Positively You Facebook Community
Instagram

EPISODE 008: HOW TO HAVE AN AWESOME MARRIAGE Oct 20, 2020

My best friend and husband, Conor joins me today to talk about Marriage and some of the things we do to make ours awesome. We aren't claiming to be marriage experts- but we have learned a thing or to and wanted to share what works well for us.

EPISODE 007: HOW TO USE AFFIRMATIONS Oct 13, 2020

Today I am sharing all about the power of affirmations. How and why I use them, how I use them with my kids, and the NUMBER ONE affirmation that EVERYONE should be using.

EPISODE 006: HOW TO LIVE A HEALTHY LIFESTYLE- EVEN WHEN YOU DON’T WANNA Oct 06, 2020

Living a healthy lifestyle doesn’t have to be complicated. You don’t have to give up all the foods you love and you don’t have to workout until you puke. Just start small, do something everyday and make it part of your life. Mindy shares awesome insight and real life experience of how she went from the chubby kid to a super fit mom of 3 without giving up family dinners and chocolate chip cookies.

EPISODE 005: TOXIC POSITIVITY: WHY YOU CAN’T JUST “BE HAPPY” Sep 28, 2020

I know that the whole positive vibes movement can be super triggering to some, and for good reason! You start to feel like crap and get into a shame cycle when you can’t just snap out of it and be happy. You shouldn’t feel shame for feeling your emotions- but you don’t have to feel limited or trapped by them either. Let’s get into it!

EPISODE 004: HOW TO BE MORE INTENTIONAL ON INSTAGRAM. Sep 21, 2020

How often have you gone through and taken inventory of who you’re following on Instagram? Do you stop and notice how you’re feeling as you scroll? Does IG leave you feeling FOMO and drained? Does it bring out the worst in you with envy, comparison, or even disgust? Girl, check yourself before you wreck yourself. Let’s go over a few simple things you can do to make sure the IG is working for you!

EPISODE 003- MOM GUILT, SELF COMPASSION, AND HIGH ADVENTURE WITH BRITTANY CRANE Sep 14, 2020

You can find Brittany on Instagram

Get the Self Compassion workbook

Find out more about retreats

Brittany is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. In this episode we talk about the lies we tell ourselves as mothers and how to get out of the mommy martyr trap. Brittany gives 5 amazing tips to help you reframe that you can implement RIGHT NOW.

EPISODE 002: TEN THINGS YOU CAN DO TO SHIFT YOUR FITNESS MINDSET Sep 07, 2020

You don’t need the latest fitness program or the next up and coming trend to hit your health goals- you actually need to adjust the way you THINK and get real about the stories and beliefs you have surrounding your fitness goals. We’re diving deep into your WHY and after this episode you’ll walk away with a game plan and a huge mindset shift to help you get to work crushing those goals.

EPISODE 001: THE EASIEST MORNING ROUTINE IN THE WORLD Sep 01, 2020

Look, we all know that having a morning routine can be a complete game changer, but sometimes we add too much too quick and set ourselves up for failure. NOT THIS TIME!

Today we are diving into the importance of morning routines, and how to get rid of the fluff, start small, and give you a quick win to start your day.

INTRO EPISODE: HEY, NICE TO MEET YA! Aug 15, 2020

This episode is a quick intro into The Positively You Podcast and what it's all about. You'll get to know me a little bit and learn how we're gonna work together to think better and live better.
Email me: hello@jessielarson.com
Follow me on Instagram
And download my free LIVE BETTER, START NOW guide today!

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