Stay ConnectedWelcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism – all while having fun!
Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy.
Connect: @shanila.sattar
Discover your Healer Archetype: www.alwaysplay.org/healerarchetype
Study the Healing Arts: www.alwaysplay.org
Shout out to AAPI healing arts practitioners and the power of the healing arts.
In this episode, we'll explore the diversity of AAPI healers and how they are changing the wellness industry.
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▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
How were the last few weeks for you?
Eclipse season always has a "weighing down" feeling, emotionally, mentally, physically, energetically.
This time probably felt like "rising from the ashes" vibes...where you're literally deconstructing your old belief systems and coming into new chapters.
This applies to career, business, relationships, etc.
But anytime you deconstruct, there must be a reconstruction process, too.
Otherwise - old habit die hard, they say.
If you aren't building the muscles for the NEW, then the old ways will return.
Don't get caught up in feeling like you're behind or not doing enough. That's trap #1 and you're smarter than that.
Instead, commit to releasing what you actual want to release, and act like it.
ACTIVATE
This scorpio full moon aligns you with your PASSIONS in a way that is seamless in your life.
Journal: How will you release what's not exciting or joyous to you? What does that look like in your day to day?
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▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
As a healer, you understand the importance of creating a healing space for your clients, but are you missing a crucial element that could take your practice to the next level? In this episode, we explore the missing piece and how it is crucial as your work as a healer.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
One of the biggest traps of entrepreneurship is creating a business that doesn't provide the founder with the freedom they desire. It's easy to get caught up in the excitement of starting a business and forget about the reason you wanted to be an entrepreneur in the first place - to have control over your life and create a business that allows you to live the life you want.
Define what life freedom means to you: Before starting a business, take some time to define what life freedom means to you. Does it mean having more time to spend with your family? Traveling the world? Pursuing your hobbies and interests? Knowing what you want will help you create a business that supports your goals.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
We're notoriously horrible at asking for help, especially when it comes to ourselves. When you're on your healing journey, you begin to realize that asking for helping and actually being able to receive it is such a big part of it all.
But what if you don't know how to
1.ask,
2. receive, and/or
3. deal with the disappointment of your needs actually not being met?
In this conversation, let's chat about how these pieces come together on your path of asking and receiving support.
___________________
▲ Train in the healing arts https://www.alwaysplay.org
▲ Become a certified breathwork facilitator https://flowbreathworktraining.com
What happens when that little voice returns in your ear, whispering notes of insecurity, not enoughness, and self-doubt? Do you cave in and fall into the same old spirals or do you develop the skills to work WITH your doubts, instead of against it?
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▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
In this chat we're talking about aversion to pain and joy, and the underlying relationship being able to experience joy has on the way you avoid pain/discomfort.
What did you resonate with?
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
Do not underestimate the healing powers of your own voice! In this episode, we're diving deep with Melissa Rose Hirch who takes us into the world of healing from our sacral (creative and intuition center) while connecting back to our bodies in birth, creativity, and pleasure! You'll learn about how your voice is different during different phases of your menstrual cycles, energy routines, and natural rhythms.
Melissa is a singer, writer, and birth doula. She has her own vocal coaching studio in NYC where she focuses specifically on the connection between the voice and the sacral place in the pelvis. Using both classic vocal work as well as embodiment work, she guides others to come home, back into their bodies and assists them in birthing their most authentic voice.
Connect with Melissa:
Melissa's original pop music:
https://open.spotify.com/artist/2TNy4C8ssbIp6oc6X4VdNK
Vocal Coaching with Melissa: https://app.squarespacescheduling.com/schedule.php?owner=26917800
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
People pleasing looks like taking care of everyone else first at the cost of your own self. Chronic people pleasing happens for many reasons, but once we have awareness of it, we can create the change.
_____________________
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Train in the healing arts: https://www.alwaysplay.org
Happy astrological new year! Let's talk Rebirth, Renewal, and Reemergence.
_____________________
▲ Free Playground for mystics: https://tinyurl.com/playground222
▲ Breathe with us: https://tinyurl.com/playground222
▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype
▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org
▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe
▲ Connect on social: @shanila.sattar
▲ YouTube: https://youtube.com/c/shanilasattar
▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion
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