The Playbook With David Meltzer

Latest Episodes:

Why Most Wellness Plans Miss the Mark May 06, 2025

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In today’s episode, I sit down with Andrea Marcellus, founder of AND/life and a leader in the world of integrated wellbeing. We talk about why lasting health starts in the brain and how most people approach wellness in disconnected pieces. Andrea explains the problem with chasing goals without clarity, how burnout stems from low energy, and why mindset is more powerful than any meal plan. She shares a practical way to calm stress in just 60 seconds using breath, balance, and movement. We also touch on the link between cortisol and self-image, and how simple shifts in thought can change everything.

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The Small Habits That Create Big Results May 05, 2025

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In this episode, I shared some my top takeaways from the month of April. From starting your day with the right mindset to turning tough moments into empowering stories, and embracing gratitude as a daily anchor, these habits aren’t just easy to do, they’re easy to skip. But those small, consistent choices move us forward the fastest. When we lean into the basics, we build momentum toward the life we want. Keep it simple. Do it every day. And let that be enough to change everything.

To join my next free Friday Training sessions, email me at

david@dmeltzer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Consistency Leads to Longevity May 04, 2025

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In today’s episode, I sit down with Wolfgang Puck, a culinary icon whose restaurants have shaped fine dining around the world. We talk about what it takes to create not just a great meal but an unforgettable experience, from hand-selecting ingredients at the farmer’s market to making every guest feel like the most important person in the room. Wolfgang shares how his mother’s encouragement and his stepfather’s harshness pushed him toward excellence, and why discipline, humility, and consistency matter in both life and business. He also explains the simple rule that has guided his success for decades: spend less than you make.

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Using Sports as a Platform for Change May 03, 2025

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In today’s episode, I sit down with Alexis Belton, a World Long Drive competitor and former D1 athlete who’s reshaping the intersection of sports, purpose, and business. Alexis shares how a bet on herself led to a third place world finish, a tour victory, and a new outlook on using golf as a platform for change. We talk mindset, monetization, and what it means to keep going when success alone isn’t satisfying. From building distance through efficiency to teaching golf in the slums of Kenya, Alexis has turned a personal challenge into a mission rooted in service, connection, and growth.

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How Purpose Fuels Peak Performance May 02, 2025

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In today’s episode, I sit down with Jon Gordon, best known for The Energy Bus and his work with some of the world’s top athletes, coaches, and business leaders. We talk about what it really means to live your purpose, not just speak it. Jon opens up about the discipline behind a positive mindset, the faith that grounds his work, and how prayer, humility, and selflessness keep him aligned. He also shares how purpose fuels performance, and why understanding mindset at its deepest levels is the key to building stronger, more connected teams. This is a conversation about walking the path—not just writing the map.

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Why Frequency Shapes Your Future May 01, 2025

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In today’s episode, I unpack how Napoleon Hill’s timeless principles can guide a modern career path rooted in clarity, confidence, and purpose. I break down Hill’s 12 career pillars, from definiteness of purpose to accurate thinking, and explain how they align with vibrational awareness instead of rigid timelines. You’ll hear why imagination matters more than intensity, why motivation gets you started but inspiration keeps you going, and how your frequency shows up in what you believe, feel, and do every day. This is a framework for success that doesn’t chase outcomes. It attracts them by staying aligned, consistent, and centered in purpose.

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What Ambition Without Limits Really Looks Like Apr 30, 2025

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In today’s episode, I sit down with James Maslow and Owen Hanson, a former USC walk-on who once brushed shoulders with Heisman winners and ended up running a multimillion-dollar black-market empire. Owen shares how ambition and access turned him from sports agent to international drug trafficker, and how a stint in federal prison sparked a new kind of hustle. From mop-bucket ice cream experiments to launching the first 20g protein ice cream bar from a halfway house, his story is as surreal as it is instructive. What started as a bet for fast cash became a lesson in patience, reinvention and the real cost of unchecked ambition.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mindset That Drives a Champion Apr 29, 2025

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In today’s episode, I sit down with Georges St-Pierre, the legendary MMA champion and actor celebrated for his dominance across multiple UFC weight classes. We talk about the mindset that drove his success, his resistance to comfort, and the importance of surrounding yourself with people who keep you grounded. GSP opens up about navigating fame, the role of mentorship, and why humility matters more than hype. He shares a vivid memory from one of his toughest fights, where time seemed to slow down mid-battle, and how entering “the zone” changed his performance. We also talk about health, legacy, and what he hopes for most in the next chapter of his life.

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How to Build a Culture Apr 28, 2025

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In this weeks ‘Friday Training’ episode, I shared why culture, not charisma or short-term wins is the foundation of any great organization. When companies shift from being founder-centric to culture-centric, they build something that can weather change, inspire people, and last well beyond any one leader. We discussed the three pillars of lasting culture: a clear purpose, empowered people, and systems that support shared values. Real impact comes when culture is lived every day, not just posted on a wall. If you want your business to thrive long-term, focus on the habits, beliefs, and structures that will stand the test of time.

To join my next free Friday Training sessions, email me at

david@dmeltzer.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giving Back Without Looking Back Apr 27, 2025

Show notes

In today’s episode, I sit down with Casey Hayward, two-time Walter Payton Man of the Year nominee and 11-year NFL veteran, to talk about life beyond the field. Casey shares how his parents shaped his values early, why he gave one of the largest donations in Vanderbilt history, and how real estate became his post-football passion. We also talk about learning from mistakes, the importance of mentorship, and why business is a lot like playing cornerback. You need to recover quickly, stay focused, and trust your preparation. Casey opens up about his transition out of football and why running track helped launch both his athletic and financial future.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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