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    Health & Fitness

    The Plant-Based Morning Show

    New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern on Instagram, Facebook, YouTube, Twitter, and Twitch. Presented by Complement.

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    Copyright: © 2022

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    Latest Episodes:
    Matt is Sleeping in a Cocoon, Some N/A Beers Have Tons of Sugar, Dry January Tips, The Best Diets of 2023 Jan 03, 2023
    Show notes

    Tuesday, January 3rd — In today's episode we talk about:

    • Non-alcoholic beers and sugar content
    • Matt's Hug Sleep success (so far)
    • I Did Dry January for the First Time Last Year, Here's What Happened (Business Insider)
    • The Best Diets of 2023 (U.S. News)
    • Veganuary Takes Hold: Companies and Consumers Expected to Embrace Plant-Based Eating in 2023 (Food Ingredients First)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    New Year's, Our Resolutions and January Challenges, Veganuary Tips Jan 02, 2023
    Show notes

    Monday, January 2nd — Happy New Year! Today we talk about:

    • How we spent New Year's Eve
    • Our resolutions
    • Ditching Meat and Animal Products for 'Veganuary' Can Make You Depressed and Much More (Daily Mail)
    • Is Veganuary Even Affordable This Year? (Independent)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Christmas Recap, Pre-New-Year's Talk Featuring Doug's Pull-Up Goal Jan 02, 2023
    Show notes

    Friday, December 30th — It's our last show before New Year's, and our company is technically off today, so we're just doing a quick update about Christmas and what we're thinking about for resolutions as we head into 2023. Enjoy!

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    The Christmas Episode! Favorite Drinks, Food, Songs, Movies, Traditions and More to Make Your Holidays Merry Dec 22, 2022
    Show notes

    Thursday, December 22nd — Merry Christmas and Happy Holidays from the Plant-Based Morning Show! In today's episode, we talk about:

    • What we're drinking during the show
    • The drinks we're making for the holidays
    • The food we're eating around Christmas
    • Our favorite Christmas songs
    • Our favorite Christmas movies
    • A bunch more random holiday stuff

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Plant-Based Mentions on Menus Up 2800%, More on the Flexitarian Diet, US News' Top Food Trends Coming in 2023 Dec 21, 2022
    Show notes

    Wednesday, December 21st — In today's episode, we talk about:

    • 'Plant-based' mentions on menus up 2800% since 2018 (VegNews)
    • Clarifications on the Flexitarian Diet (Philly Voice)
    • New Food Trends for 2023 (US News & World Report)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Justin Fields' New Dunkin' Ad, Barnes and Noble Opening New Stores, Nestle Testing Animal-Free Dairy Milk, 15 Mushrooms and How to Cook with Them Dec 20, 2022
    Show notes

    Tuesday, December 20th — In today's episode, we talk about:

    • Justin Fields' new Dunkin' ad (Instagram)
    • Barnes and Noble is opening more stores than they're closing
    • Nestle testing animal-free dairy milk at 6 Safeway stores (VegNews)
    • 15 Mushrooms and How to Use Them in Vegan Cooking (VegNews)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Weekend Update, Justin Fields Sets Another NFL Record, Examining Anti-Vegan Posts on Social Media, Is the Flexitarian Diet the Next Big Trend? Dec 19, 2022
    Show notes

    Monday, December 19th — In today's episode, we talk about:

    • Weekend update, Argentina wins World Cup
    • Justin Fields becomes 3rd QB in NFL history to rush for 1,000 yards in a season (ESPN)
    • What we can learn from studying anti-vegan groups? (Psychology Today)
    • The flexitarian diet is making a comeback (Health News)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    The Biggest Plant-Based Food Trends of 2022 (and Predictions for 2023)! Dec 16, 2022
    Show notes

    Friday, December 16th — In today's episode, we talk about:

    • Cultivated meat makers need a better "ink" for their 3D printers (News Medical)
    • The biggest vegan food trends of 2022, plus predictions for 2023 (VegNews)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Thursday, December 15th Dec 15, 2022
    Show notes

    Thursday, December 15th — In today's episode, we talk about:

    • $3 Impossible Whopper Day: Our results
    • The Vegan Holiday Party Survival Guide (The Beet)
    • Terry Walters' new cookbook, Nourish
    • 23 Vegan Gifts for the Hard-to-Shop-for Person On Your List (VegNews)
    • 10 Vegan Foods Gift Ideas (VegNews)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


    Wednesday, December 14th: Celebrity News Edition! Dec 14, 2022
    Show notes

    Wednesday, December 14th — In today's episode, we talk about:

    • Someone calls out Matt and Doug for not knowing who Tabitha Brown is
    • Cultivated meat factory under constructions in North Carolina (VegNews)
    • James Cameron attends dolphin show (Plant-Based News)
    • Sam Bankman-Fried tells judge he can't go to prison because he's vegan (NY Post)
    • Top vegan celebrity headlines of 2022 (VegNews)

    The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.


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