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    Education

    The Performance Nutrition Podcast

    Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.

    The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
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    Latest Episodes:
    S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS Oct 09, 2025
    Show notes

    In Season 9, Episode #8, Marc interviews Brady Holmer, MS, researcher and elite recreational marathon to talk endurance training, fueling and longevity.

    ** EPISODE SPONSOR**

    ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF - code PEAK40. ...

    CONNECT W BRADY HOLMER:

    X (Twtiter): https://x.com/B_Holmer

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind


    S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal Sep 04, 2025
    Show notes

    In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.

    ** EPISODE SPONSOR**

    ProBio - The only All-In-One trusted by pro athletes, coaches and high performers. SAVE 20% OFF - code APN2025. BONUS extra 10% OFF - with monthly subscription ...

    CONNECT W DR. KRISSY:

    Instagram: Dr. Krissy

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    ** BARNES & NOBLE - PEAK PRE-ORDER**

    https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.

    S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk Jul 10, 2025
    Show notes

    In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.

    ** BARNES & NOBLE - PEAK PRE-ORDER**

    B&N Rewards members (FREE to sign up online) get 25% OFF! B&N Premium members get additional 10% OFF! https://www.barnesandnoble.com/w/peak-marc-bubbs/1129870157?ean=9781645023050 Use PREORDER25 at checkout.

    CONNECT W DR. KIRK:

    Twitter: httphttphhttps://twitter.com/DrBenKirk

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind


    S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD May 28, 2025
    Show notes

    In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    SHOW NOTES: link here

    CONNECT w DR. PLEWS

    https://www.instagram.com/theplews/

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: link here

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    NEWSLETTER:

    Sign Up Here


    S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali Mar 10, 2025
    Show notes

    In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    SHOW NOTES: link here

    CONNECT w DR. PIRIL

    https://www.reading.ac.uk/pcls/staff/piril-hepsomali

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: link here

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    NEWSLETTER:

    Sign Up Here


    S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs Feb 24, 2025
    Show notes

    In Season 9, Episode 3, Marc sits down with performance coach Stephanie Mock Grubbs, to discuss her new role with Houston Astros in MLB, her coaching philosophy and insights from working in college sport.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    SHOW NOTES: link here

    CONNECT w STEPH

    IG: Coach Steph Mock

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: link here

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    NEWSLETTER:

    Sign Up Here


    S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness Feb 03, 2025
    Show notes

    In Season 9, Episode 2, Marc chats with renowned endurance and mental performance coach Steve Magness to discuss his tremendous new book Win the Inside Game, how to move from surviving to thriving and free yourself up to perform.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    SHOW NOTES: click here

    CONNECT w STEVE

    New Book - Win In The Inside Game

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: link here

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    NEWSLETTER:

    Sign up here


    S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach Jan 27, 2025
    Show notes

    In Season 9, Episode 1, Marc sits down with Drew Hanlen, NBA Skills Coach to top players like Jayson Tatum, Joel Embiid, Giannis Antetokompo and author of the new book Stop Bullsh*tting Yourself.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    CONNECT w DREW

    New Book - Stop Bullsh*tting Yourself

    SHOW NOTES: click here

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    SUBSCRIBE:

    Members Area - The Locker Room


    S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?” w Dr. Jamie Pugh, PhD Nov 25, 2024
    Show notes

    In Season 8, Episode 10, Marc replays a talk from 3rd APN Summit with Dr. Jamie Pugh, PhD, gut expert from LJMU in the UK.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    CONNECT w DR. PUGH

    https://x.com/pugh_jamie

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    SUBSCRIBE:

    Members Area - The Locker Room


    S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling w Justin Roberts, PhD Nov 08, 2024
    Show notes

    In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing.

    SPONSOR: ProBio - First 'All-In-One' Built for Athletes. SAVE 20% OFF with code APN2025

    CONNECT w DR. ROBERTS

    https://x.com/drjustinroberts

    FOLLOW DR BUBBS:

    Website: DrBubbs.com

    Instagram: https://www.instagram.com/drbubbs/

    YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ

    Twitter: twitter.com/DrBubbs​​​​​​​

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    SUBSCRIBE:

    Members Area - The Locker Room

    Mindset Online Course - Learn more


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