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The Perfectionism Project — Education
The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Latest Episodes:

Bonus: Tribe of Mentors by Tim Ferriss: Lessons + Takeaways Apr 26, 2018

Show notes

I used to love doing the Smart Twenties Book Club back in the day, but I always found it quite challenging to talk about books. Which is why I eventually stopped. But now that I have a podcast, I thought it would be fun to bring the Smart Twenties Book Club back in a chattier form. So that's what I'm doing!

This is the first of many bonus episodes that will share the lessons I've learned from a book I've just finished reading. These episodes will be going out as frequently or as infrequently as I finish books and I won't be doing book reviews so much as I'll just be chatting about each book as if we were catching up over a coffee.

For the first episode, I'm sharing lessons and takeaways from Tribe of Mentors by Tim Ferriss. If you've been following me for more than two seconds you already know I looove Tim Ferriss' work and this book is no exception! Listen to the episode to hear my favourite quotes and lessons from the book as well as the highlighting and tabbing system I use to make the most of all of the personal development books I read.

Also, there are A LOT of books that were recommended within Tribe of Mentors and I'm planning to read pretty much all of them, but I thought it might be boring to read off the list. So I've included links and a little description of each book in the show notes in case you've been looking for some new reading material. Make sure you check it out after you listen to the episode!

Ep 24: How I Use Affirmations + My Affirmation Routine Apr 22, 2018

Show notes

If you've never tried using affirmations to help you achieve your goals, now is the perfect time to start! Affirmations are a simple way to help you train your brain to see possibilities you've never seen before (if you need a scientific reason to try it - it's called reticular activation) and create beliefs that will help you achieve your goals and stop you from self-sabotaging. In this podcast episode I'm sharing my personal experience with affirmations, including the affirmations that haven't worked and why. I hope you find it helpful!

This podcast episode is part of a series on affirmations so if you're interesting in doing a deep dive into affirmations and giving them a try, make sure you watch the YouTube video where I share the do's and don'ts of affirmations as well as my blog post where I share more about how to use affirmations to help you achieve your goals and a workbook that will help you create your first affirmation. For everything mentioned in this podcast episode, as well as all of the other resources in the affirmation series, make sure you visit the show notes!

Ep 23: How I Maintain A Consistent Journaling Habit Apr 15, 2018

Show notes

Journaling is such a powerful personal development tool that I thought it might be helpful to dive into the things that help me stay consistent with my journaling habit. As someone who tends towards an all-or-nothing mindset, there are certain things I make sure I do and don't do when it comes to journaling. And I hope that by sharing the things that keep me on track, and the things that reliably throw me off my habit, you'll be able to create a consistent journaling habit too!

For everything mentioned in this podcast episode, make sure you visit the show notes!

Ep 22: How Personal Development Helped Me Overcome Self-Doubt Apr 07, 2018

Show notes

Personal development is a journey and one that I'm still very much in the process of. That said, I've had some significant breakthroughs in the last few years of my personal development journey that have helped me release the shame I attached to traumatic events in my childhood and begin to see myself as the intelligent, beautiful and capable woman that I am.

I hope that by sharing my breakthroughs and hearing about my journey you will be able to gain insights into your life that you didn't have before. For everything mentioned in this podcast episode, make sure you visit the show notes!

Ep 21: 5 Lessons Learned From A Recent Failure Apr 01, 2018

Show notes

Failure is a topic that's uncomfortable to talk about and like anyone, I find it challenging to open up about the things that haven't gone so well! But I'm definitely not immune from failure and I want to make sure you guys know that, so in this episode I'm sharing the 'failure' I experienced when I launched my new online course, Your Perfect Semester, in February this year and the biggest lessons I learned.

I hope that by sharing my experience you will not necessarily avoid failure (I truly believe that if you're not failing, you're not trying anything new) but find yourself better equipped to handle it when it does happen.

For everything mentioned in this podcast episode, make sure you visit the show notes!

Ep 20: The Messy Middle Feb 08, 2018

Show notes

This episode of The Smart Twenties Podcast is a little different. I hadn't planned to record this episode but felt compelled to get out my microphone this morning and chat about what I've been thinking about with my business and sharing the messy middle with you – because I don't always have it figured out!

And if you're a student and you struggle with procrastination, make sure you check out my new online course Your Perfect Semester that is coming out this week!

Ep 19: 3 Questions That Changed My Life Jan 31, 2018

Show notes

THINGS I MENTION

The Tim Ferris Show Podcast
17 Questions That Changed My Life
The Life Coach School Podcast
Brooke Castillo's program: Self-Coaching Scholars
My Daily Vlog: 365 Days of Personal Growth

Ep 18: Are You Too Busy? Jan 24, 2018

Show notes

Excuses can be hard to spot in our own lives (as they always feel so real) so I hope by sharing this experience you'll be able to reflect on your own life and see where you too might be using 'too busy', 'too tired' or 'too broke' to keep yourself safe from rejection and failure.

Ep 17: Advice For Planning Your Life Jan 17, 2018

Show notes

Listen in to hear about the big planning process I just went through for 2018 and my best advice on how to plan your life so you can get everything done!

MENTIONED

The Best Alternatives To New Year's Resolutions
Episode 5: All Things Productivity
Brooke Castillo's program: Self-Coaching Scholars
My Daily Vlog: 365 Days of Personal Growth
Facebook group: The Smart Twenties Community

Ep 16: What To Expect When You Start A Creative Project Jan 10, 2018

Show notes

I loved recording this podcast episode because I get so many emails from you guys saying that you feel overwhelmed, confused and disheartened, and I'm so glad that my experience with all of that can finally be put to good use! If you've just started a blog or Youtube Channel (or want to) this is the perfect episode to help you set the right expectations and give yourself the space to create something amazing!

MENTIONED

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