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The Perfectionism Project — Education
The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Latest Episodes:

Ep 72: 12 Practical Tips For Setting Powerful Goals Dec 16, 2018

Show notes

If there's one thing I've learned about this year, it's the power of goal-setting. Working towards my impossible goal for 2018 (to make $500,000 in revenue in my business) has taught me SO much about what to do, and what not to do when it comes to creating an incredible life. And I've distilled the best of what I've learned into 12 practical tips to help you set powerful goals. I hope you find it helpful!

If you're interested in working with me 1:1 to help you make 2019 your best year yet, make sure to secure your spot before the price goes up in the new year. There are only a few more places available! You can find out more here.

Mentioned In The Episode:

Ep 71: Surprising Lessons Learned From A Year Without Fake Tan Dec 12, 2018

Show notes

I've been a lover of fake tan since I first discovered it as a teenager, but it wasn't until 2017 that I realised that my reliance on fake tan for self-confidence was taking it's toll. In that moment, I decided I wouldn't use fake tan again until I could get myself to a place where I loved my natural skin too - so that's what I did!

What I share in this episode isn't really about fake tan, it's about what happens when we stop superficially propping up our self-confidence - which is something we do in SO many ways. Join me as I share 5 surprising lessons learned from my year long experiment without fake tan.

And if you're interested in working with me 1:1 to help you make 2019 your best year yet, make sure to secure your spot before the price goes up in the new year. There's only a few more places available! You can find out more here.

Mentioned In The Episode

Ep 70: How To Become Your Best Self On A Budget Dec 09, 2018

Show notes

When it comes to personal development, there are so many incredible free and paid resources out there than can help. Whether it's an inspiring podcast, working 1:1 with a coach, doing an online course, being involved in a Facebook community, reading personal development books, watching YouTube videos - the opportunities are endless!

And while having so many options is amazing, it can be completely overwhelming. Plus we're often left with the question of whether we should pay for help or if it's just as good to figure it out for free. So in this podcast episode, I'm going to share how to kickstart your personal development journey without spending any money. I hope you find it helpful!

Mentioned In The Episode:

Episode 42: What It's Really Like To Invest In Yourself

Episode 48: How To Be Your Own Mindset Coach

Episode 52: The 3 Stages of Personal Growth

Episode 65: How To Pursue Multiple Goals At Once

Some of my favourite teachers - Brooke Castillo, Tony Robbins, Brene Brown, Tim Ferriss, Oprah, Gary Vaynerchuk, Kathrin Zenkina, Lewis Howes.

Ep 69: 5 Reasons You Can't Stick To A New Habit Dec 05, 2018

Show notes

There are SO many intelligent women in the world who don't have healthy habits, not because they can't and not because they don't want to - but because they're constantly stopped by beliefs they don't even realise they have.

In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don't stick. We're talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful!

Mentioned In The Episode

Ep 68: Life Update November 2018 Dec 02, 2018

Show notes

When it comes to my personal development journey, I usually feel like I'm moving backwards. But sometimes, you have a month where everything just seems to click into place - and this was one of those months for me!

In this episode, I'm talking about taking a break from social media, the work I've been doing to consciously uncouple stress and money, how I managed my time and mind while launching my Figure Your Life Out group coaching program as well as something VERY exciting that happened in my personal life. I hope you enjoy the episode.

Ep 67: 4 Practical Ways To Transform Your Money Mindset Nov 25, 2018

Show notes

The way we think about money has a huge impact on what we do with money and yet so many of us leave this area of life to run on autopilot. The better you are with money, the more time you can spend focusing on the things that truly matter.

In this episode, I'm sharing a whole heap of practical tools and beliefs that have empowered me to create a whole new reality around money. It all starts in our heads and I'm going to show you how to start telling a money story that serves you. I hope you find it helpful!

Mentioned In The Episode

Podcast Episodes + Videos I Recommend

For more helpful advice and resources, visit the show notes at samlaurabrown.com/episode67

Ep 66: How To Turn A Bad Week Around Nov 18, 2018

Show notes

I received an email from Melissa asking for me advice on what to do if you're having a bad week or you just can't find motivation. She said she was on week 3 of her running plan, she hadn't gone for a run all week and she was feeling extremely guilty and sorry for herself.

I've definitely found myself in the same situation many times before so I thought I'd record this episode to share my advice on how to pick yourself back up and get yourself on track when you're having a bad day or week. I hope you find it helpful!

And if you haven't already signed up for my free Figure Your Life Out Masterclass, it's not too late! This is a free video series to help you figure out what to do with your life in time for the new year. I've received amazing feedback so far and would love you to join us. Sign up at samlaurabrown.com/masterclass.

Ep 65: How To Pursue Multiple Goals At Once Nov 14, 2018

Show notes

One thing that perfectionists tend to have in common is an all-or-nothing mindset, and goal-setting is no exception. I'm frequently asked for my advice on how to achieve multiple goals at once so I thought I'd dedicate a podcast episode to this topic.

In this episode I share what motivates us to set multiple goals, whether or not it's a good thing, how setting multiple goals can actually be self-sabotage and the personal approach that I take when it comes towards goal-setting and working towards a number of things at once. I hope you find it helpful!

And if you haven't already signed up for my free Figure Your Life Out Masterclass, it's not too late! This is a free video series to help you figure out what to do with your life in time for the new year. I've received amazing feedback so far and would love you to join us. Sign up at samlaurabrown.com/masterclass.

Ep 64: The Hidden Habit That's Holding You Back Nov 11, 2018

Show notes

We've all heard that we're the average of the 5 people we spend the most time with and there's no doubt that the people we surround ourselves with have an impact on our mindset, our goals and our lives. But it's also important that we don't overlook the fact that we spend the most time with ourselves. And that there are subtle things we do that can render even the most supportive community redundant.

In this podcast episode, I'm talking about why we look to others for support, how you can start being your biggest cheerleader and a sneaky habit that's holding you back. I hope you find it helpful!

And if you want help to figure out what to do with your life, make sure you sign up for my free Figure Your Life Out Masterclass. Created for a perfectionist like you, this is a free video series that will help you get your life together - just in time for the new year! To sign up go to samlaurabrown.com/masterclass.

Mentioned In The Episode

The Big Leap by Tara Mohr
Lean In by Sheryl Sandberg

Ep 63: What It Takes To Reach Your Full Potential Nov 07, 2018

Show notes

As perfectionists we tend to have our self-worth and identity all wrapped up in achievement, so reaching our full potential ends up becoming a primary concern. But what does it really take to reach your full potential? What will life feel like once you do? What are the things you need to be doing day-to-day in order to get there? Well, that's what I'm going to be answering in this episode. I hope you find it helpful!

And if you need some help to figure out what to do with your life, make sure sign up for my free masterclass that will be starting on 8 November 2018.

Created for a perfectionist like you, this free video series is the first step towards reaching your full potential. I'll be teaching you how to uncover your purpose, move towards your dream life and so much more.

Make sure to go and register at samlaurabrown.com/masterclass before the Figure Your Life Out Masterclass begins, I can't wait!

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