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The Perfectionism Project — Education
The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

Latest Episodes:

Ep 82: Your Ideal Day + How To Live It Now Jan 27, 2019

Show notes

Do you know what your ideal day looks like? Or are you just hoping that everything you're doing will add up to the life you want? For most people, it's the latter! It's so easy to get caught up in the short-term, without taking a step back to determine whether your goals are going to add up to what you want.

In this episode, I'm sharing a simple journaling exercise that will help you clarify what you want and how to use this exercise to start living your ideal day now. The incredible thing about this exercise is that, more often than not, it reveals what truly matters - and most of the time, it's not what we'd think.

Featured In The Episode

Dream Habit
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Episode 24: How I Use Affirmations To Achieve My Goals

Ep 81: How To Make The Most Of Self-Help Books Jan 23, 2019

Show notes

Today I want to go into how to make the most out of the self-help books. I have written a blog post about this before though it wasn't too detailed. I have been getting a lot of questions lately about what I do when I'm reading, how I remember it, and how I apply the self-help books.

In the past, I've struggled to make a consistent time for reading. If you're wanting to read more books, I shared how to do that in Episode 31.

I created this podcast episode to have as a source of reference for anyone who is wanting to go from feeling inspired by self-help books to experiencing the change that they can create.

This episode is what to do with those books when you're sitting down to read them.

Featured In The Episode

Episode 31: How To Read More Books

How To Get The Most From Self-Help Books

Tribe of Mentors by Tim Ferriss

Tools of Titans by Tim Ferriss

Playing Big by Tara Mohr

Principles by Ray Dalio

Never Split The Difference by Chris Voss

Unstoppable by Maria Sharapova

Still Me by Jojo Moyes

Ep 80: 7 Simple Steps to Reset + Get Organised Jan 20, 2019

Show notes

Sometimes, what can be really powerful is doing a little reset and getting yourself organised - especially when you feel like you're in a slump or you're not following through with your plans and good intentions.

In this episode, I'm sharing 7 simple steps to reset and get organised. You can do all of them, you can do just one of them - but these are the things that will really help you get organised and get some sense of momentum back.

If you're wanting to stay organised and make it a habit, so that you don't need to do these resets often, make sure you find out more about Dream Habit.

Featured In The Episode

Ep 79: The Final Update On My 2018 Impossible Goal + My 2019 Goals Jan 16, 2019

Show notes

For 2018, I set myself an 'impossible' goal. And that goal was to make $500,000 in business revenue (which was more than 10X what I'd ever made before).

The point of this goal wasn't necessarily to achieve it, but to grow into the kind of person who could achieve, to learn to go after something all-out (even when it's not going to plan), to get comfortable with failure and to see what I'm capable of. And I have to say - setting this kind of goal, and working towards it for an entire year, has been completely life-changing for me!

In this episode I'm sharing exactly how I went with my impossible goal. And I'm not just sharing the lessons, but also a behind the scenes look at my revenue, profit and expenses too (down to the dollar).

I hope you find it helpful! To find everything I mention in the episode, be sure to visit the show notes.

Ep 78: Why It Will Never Get Better Than This Jan 13, 2019

Show notes

So many of us spend our time working towards our goals and wishing things would be different so that we could feel better about our lives. But the truth is, it will never get better than this moment! Listen to this episode to find out why it's important to recognise that this is as good as it gets.

Ep 77: My 10 Favourite Success Habits Jan 06, 2019

Show notes

The doors to Dream Habit, my habit course for perfectionists, are officially OPEN! In Dream Habit, you'll learn my step-by-step method to escape the vicious all-or-nothing cycle and stick to the success habits that have been on your to-do list for YEARS. There's no better time than now to improve your life - and it all begins with your habits!

To celebrate the relaunch of Dream Habit, when you sign up this week only you can get the course for a special new year price. Dream Habit is normally priced at $147 USD (and valued at so much more) but if you sign up before midnight (EST) on 10 January 2019, you can get Dream Habit for just $97 USD. Woohoo!

If this sounds like something that could help you, find out more at samlaurabrown.com/dreamhabit sooner rather than later. I'm SO excited to be reopening this course and can't wait to welcome you into the program if you feel it's a good fit!

Mentioned In The Episode

Ep 76: Personal Growth Update December 2018 Dec 30, 2018

Show notes

Until now I've been calling these my 'life update' episodes, but really - they're a glimpse into the personal development side of my life. So these will be called personal growth updates from now on!

In this episode, I'm talking about why I decided to work from home during the month of December (and put my co-working space membership on hold), the home projects I've been working on, the exciting investments I made, the life-changing book that I read and so much more!

Mentioned In The Episode

Ep 75: How To Stop Working For Work's Sake Dec 26, 2018

Show notes

One thing that I've really learned this year is that being more effective with my time can be surprisingly uncomfortable. The void that's left when we stop filling our time with unimportant tasks can be a big one, so I wanted to talk about it in this episode and share some advice on how to be more effective with your time AND handle the after effects. I hope you find it helpful!

Mentioned In This Episode

Ep 74: The Most Common Mistakes Perfectionists Make With New Year's Resolutions Dec 23, 2018

Show notes

Many of us start the new year filled with optimism and excitement, only for disappointment to follow shortly. If you want next year to be different to this year, make sure you tune into this episode to find out the most common mistakes perfectionists make when it comes to creating new year's goals.

Mentioned In The Episode

Ep 73: How To Stop Putting Things Off Until The Last Minute Dec 19, 2018

Show notes

A lot of perfectionists leave things until the last minute and while it's a habit that helped us succeed during school, most of the important stuff in life doesn't have a deadline. Which means that if we can't learn how to do things at the first minute, rather than the last, most of it never gets done!

In this episode, I'm diving into the REAL reasons we put things off (hint: it's not due to being lazy or disorganised) and how to get yourself out of that habit - even if you've been doing it your entire life. I hope you find it helpful!

Mentioned In The Episode

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