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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 172: How To Start The New Year Strong Jan 15, 2020
    Show notes

    Lately, I've been getting A LOT of questions about how to make the most of the new year. And I'm not surprised! Perfectionists feel all the feelings at the beginning of a new year…

    You probably feel determined to make 2020 your best year ever but you're also overwhelmed by how much you have on your plate. You probably feel motivated to create success habits but you're also scared of disappointing yourself. You probably feel inspired to go after what you want but you're also worried about what people will think.

    If you can relate, you're not alone! In fact, I used to feel the same way. Every new year, I would set myself the same goals - promising myself I'd be more motivated. But it NEVER worked. It even got to the point where I stopped setting goals because I was SO scared of letting myself down (and looking like a try hard).

    For YEARS I kept trying to figure out why this was happening to me. I was smart and ambitious, so why the hell wasn't I making progress?!

    But the answer was simple. And once I figured out what I was unknowingly doing wrong, my life started to change before my eyes - I quit my full-time accounting job, found like-minded friends who actually understood me, started a top-rated podcast, got in a groove with my morning routine, became healthier than ever and made six figures in my business...

    But what's more important is that I started trusting myself again - and I want to help you do the same!

    That's why I created a free IGTV series to help you start the year strong. And why I've decided to put that 4-part IGTV series here on the podcast.

    If you want my help to have your most productive year ever, be sure to join our six week Makeover Your Mindset Challenge inside Perfectionists Getting Shit Done. No more hoping, it's time to commit to getting out of your own way and becoming your best self.

    In This Episode You'll Learn:

    • The 5 biggest new year mistakes perfectionists make
    • Why you believe in yourself and doubt yourself at the same time
    • 3 success habits you must create in 2020
    • The one thing you need to be successful this year
    • How to become your most productive self
    • Why you should join our six week Makeover Your Mindset Challenge

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 171: 3 Simple Ways To Build Self-Confidence Jan 12, 2020
    Show notes

    Two years ago, I wrote a blog post called 5 Ways To Build Self-Confidence. At the time, I'd just experienced a huge spurt in my self-confidence and wanted to share the practical things I did that made a difference.

    In this episode, I'm diving deep into 3 of the reasons I shared in that post - including the insights I've had into self-confidence since writing it. If you're struggling with self-confidence, this episode is a must!

    In This Episode You'll Learn:

    • Why being more successful or better looking won't make you feel more confident
    • My self-confidence journey and what it took for me to begin creating true confidence
    • Why taking action before you feel ready is the secret to creating confidence
    • Why trying to think your way to confidence hasn't been working
    • The power of 'noting' your thoughts and feelings
    • How moving my focus away from my appearance helped me feel more confident
    • Why I decided to stop using fake tan to make myself feel more confident

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • 5 Ways To Build Self-Confidence In Your Twenties
    • Episode 41: My Fitness Journey + How I Created A Growth Mindset
    • Episode 71: Surprising Lessons Learned From A Year Without Fake Tan
    • Episode 114: How To Take Action *Before * You Feel Confident

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 170: Personal Growth Update December 2019 Jan 08, 2020
    Show notes

    I spent most of December overseas and while that might sound glamorous, and definitely has its upsides, it wasn't without it's struggles. In this episode, I'm sharing the ups and downs of travelling, the big goal I set for myself in 2020 and how to make like-minded friends.

    I record a personal growth update every month so you can get a feel for what personal development is really like. Spoiler alert: it's not an endless stream of breakthroughs, aha moments and checked off to-do lists! I hope these episodes make you feel less alone on your personal development journey and that they help you to embrace the messiness that comes along with it. Enjoy!

    In This Episode You'll Learn:

    • What I struggled with when I was overseas
    • How I got myself out of an uninspiring rut
    • My tips to make friends in your twenties and beyond
    • The big goal I set for myself in 2020 and the fears I had when setting it
    • Why I believe in setting revenue goals in business
    • What an impossible goal is and why they're so powerful
    • The new beliefs I'm focusing on to help me change my self-image

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 2: How To Make Friends In Your Twenties

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 169: 7 Practical Tips To Help You Create New Habits Jan 05, 2020
    Show notes

    If you want to change your life, you must change your habits. But creating new habits is challenging! And it's even more challenging when you're working against yourself without even realising it.

    If you think that the only thing stopping you from sticking to your dream habits is motivation, you couldn't be more wrong. Which is why this episode is so important! I'm diving deep into the real reasons you haven't been able to create new habits and the practical things to do instead.

    If you want to dive even deeper into creating your dream habits, I invite you to join our group coaching program Perfectionists Getting Shit Done. We've just added my course Dream Habit to the program as a bonus. And you get instant access to the whole course as soon as you become a member! Click here to find out more about Perfectionists Getting Shit Done.

    In This Episode You'll Learn:

    • Why lack of motivation isn't really what's stopping you from sticking to new habits
    • The importance of focusing on one habit at a time
    • How to escape the all-or-nothing mindset
    • Why habit tracking might be stopping you from sticking to your new habit
    • Why you shouldn't expect new habits to feel natural and effortless
    • The power of being your own accountability buddy
    • Why you must change your self-image for a new habit to stick

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 26: The Power of Self-Image
    • Episode 45: 10 Signs You're A Perfectionist
    • Episode 131: How To Eliminate All-Or-Nothing Thinking
    • Episode 145: What Are You Waiting For?
    • Episode 162: How I Realised I'm A Perfectionist

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 168: How To Have Your Most Productive Year Ever Jan 01, 2020
    Show notes

    Perfectionists love feeling productive. But if you want to create true productivity in your life, there are a few practical things you must master. So that's what I'm sharing in this episode!

    Tune in to learn 6 practical tips that will help you get shit done - no matter how unproductive you've been in the last 12 months! And if you want to dive even deeper into what I share in this episode, I highly recommend joining our group coaching program Perfectionists Getting Shit Done. You deserve to be successful and I'm here to be your guide.

    In This Episode You'll Learn:

    • Why goal-setting is essential if you want to be more productive
    • Whether your goals should be 'realistic' or not
    • The power of focus and how it will make you more productive
    • Why you must be willing to feel uncomfortable if you want to be more productive
    • What self-sabotage is and why you must call it out
    • The importance of a progress log or weekly check-in
    • Why you need to review the last 12 months before moving onto the next

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 167: Business Lessons From 2019 Dec 29, 2019
    Show notes

    In my opinion, starting and growing a business is one of the most powerful personal development tools that exist. So it's fitting that many of the most important lessons I've learned have come from my business. Tune in to learn more about what I learned from my success, failures, and fears this year!

    In This Episode You'll Learn:

    • Why 'what got you here won't get you there'
    • What building our team has taught me and what I still have left to learn
    • The experience that made me realise I should never say never
    • What it takes to scale a six-figure business
    • The important revelation I had after going full-time in my business
    • Why every level of success is uncomfortable

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 114: How To Take Action *Before * You Feel Confident
    • Episode 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship
    • Systems Rock
    • Asana
    • Airtable
    • Erin May Henry
    • Self-Coaching Scholars
    • The Life Coach School Podcast with Brooke Castillo
    • The Mind Your Business Podcast with James Wedmore
    • Linchpin by Seth Godin

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 166: Personal Development Lessons From 2019 Dec 25, 2019
    Show notes

    Since I record a personal growth update every month, you might already be familiar with what this year looked like for me. There were a lot of wins and some exciting travel opportunities, but also a lot of failure and discomfort in between!

    Since I'm such a big believer in reviewing your year, I thought I'd share my year in review with you! In this episode, I'm diving into my biggest personal development lessons from 2019. Be sure to tune into Episode 167 if you want to know my biggest business lessons from 2019 too!

    In This Episode You'll Learn:

    • Why achieving your goals won't make you happier or more confident
    • The power of letting an ebb be and ebb, without judgement
    • Why I chose to work on fewer projects this year and the impact that's had
    • How I've followed my fear this year and how it's helped me
    • Why I tend to work harder whenever I'm feeling lack, rather than thinking at a higher level
    • My favourite mindset habits and whether or not they make a real difference

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 78: Why It Will Never Get Better Than This
    • Episode 105: What A Six Figure Business *Really* Feels Like
    • Episode 114: How To Take Action *Before * You Feel Confident
    • Episode 116: Personal Growth Update May 2019
    • Episode 125: How I Transitioned From Full-Time Work To Full-Time Entrepreneurship
    • Erin May Henry
    • Self-Coaching Scholars

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 165: 5 Practical Tips To Stop Being A People Pleaser Dec 22, 2019
    Show notes

    When we're people pleasing, we're lying. It's hard to hear - but it's true! While people pleasing can feel like a selfless and noble act of love, it's really just a strategy we use to avoid discomfort and rejection. Which means that the reason we people please has nothing to do with the people we're pleasing and everything to do with us!

    In this episode, I'm sharing 5 practical tips to stop being a people pleaser. I'm still on this journey myself but I hope this advice will help you begin to strengthen your integrity with yourself and those around you. Even just a small change in your behaviour can make a huge difference!

    In This Episode You'll Learn:

    • Why people pleasing is a selfish behaviour
    • The real reason that we people please
    • Why it's so important to see what people pleasing is costing you
    • How to say no without making excuses
    • Why it's so uncomfortable to stop people pleasing
    • What other people will do when you stop people pleasing and why that's ok
    • The power of self-compassion and why it's needed throughout this process

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our membership community
    • The Life Coach School Podcast with Brooke Castillo

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our membership community Perfectionists Getting Shit Done.

    When you join our global community of recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more.

    And you'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 164: Should You Wake Up Early? Dec 18, 2019
    Show notes

    If you google the phrase "waking up early" you'll find a stream of tips to help you get up at 5am and lengthy articles about the benefits of this habit. On the other hand, if you google the phrase "staying up late" you'll see articles designed to comfort those who feel bad for this habit alongside warnings that staying up late might lead you to an early grave. Interesting, right?

    In the personal development world, it's often said that waking up early is the key to success. To support this - lists of successful people who wake up early are given as evidence. But is waking up early a habit that everyone should pursue? I personally don't think so! In this episode, I'm sharing some questions that will help you figure out if you should wake up early or if you really shouldn't. I hope you find it helpful and that this gives you permission to feel good about whatever time of day you choose to wake up.

    In This Episode You'll Learn:

    • Why waking up early might not be for you
    • The thought process behind my personal decision to wake up early
    • 5 questions to help you decide when you should wake up early
    • Why it's so important to have a compelling reason to wake up early
    • The real reasons you find it so hard to wake up on your alarm

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our membership community
    • Episode 95: The Secret To Waking Up Early

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our membership community Perfectionists Getting Shit Done.

    When you join our global community of recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more.

    And you'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


    Ep 163: 6 Steps To Get Out Of Your Own Way Dec 15, 2019
    Show notes

    There's so much fluffy advice about how to overcome perfectionism that we hear all of the time - like "just remember that nobody's perfect" and "it doesn't matter what anyone else thinks". But what are you meant to do when you intellectually understand those statements and yet you still find yourself shooting for perfection on every occasion? You do what I'm sharing in this episode!

    In this episode, I'm breaking down exactly what you need to do in order to overcome perfectionism. Tune in to learn the complete 6 step process to overcome perfectionism.

    I'm also excited to announce that my course Get Out Of Your Own Way, which teaches each of these 6 steps in detail, has now been added to our membership Perfectionists Getting Shit Done. Click here to find out more about our membership community and join us today.

    In This Episode You'll Learn:

    • 6 steps to overcome perfectionism
    • The importance of understanding what perfectionism is and isn't
    • Why you haven't been able to believe you're good enough yet
    • How to create self-confidence and take action even when you don't feel ready
    • The power of being decisive
    • Why setting big goals will help you overcome perfectionism
    • How to stop letting the fear of disappointment hold you back
    • The exciting new addition to Perfectionists Getting Shit Done that will help you get out of your own way

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our membership community

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our membership community Perfectionists Getting Shit Done.

    When you join our global community of recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more.

    And you'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership.


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