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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 182: How To Overcome Trust Issues Feb 23, 2020
    Show notes

    I'm the kind of person who believes that everyone is trustworthy until they're proven not to be - which is why I haven't talked about trust issues too much on The Perfectionism Project. But I know so many perfectionists have trouble trusting others, so I thought I'd share some of my thoughts and advice around trust issues and how to overcome them.

    If you've decided that trusting others isn't worth the pain or know someone who has - this episode is for you!

    In This Episode You'll Learn:

    • What trust is and why it doesn't have anything to do with the truth
    • The real reason you have trust issues
    • What trust issues are costing you
    • How you're unknowingly making your trust issues worse
    • Why developing self-trust makes it easier to trust others

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 181: 12 Hidden Money Beliefs That Are Keeping You Broke Feb 19, 2020
    Show notes

    Our thoughts create our reality, and this couldn't be more true when it comes to money. Even though it really doesn't feel like it! In this episode, I'm sharing 12 hidden beliefs that are creating your current financial reality and how to begin moving past them. I hope you enjoy it!

    To help you upgrade your money mindset, I've created an ALL new money mindset course for perfectionists called Make More Money (valued at $799 USD). And I'm excited to say that it'll be made available to all members of our group coaching program, Perfectionists Getting Shit Done, on 24 February 2020.

    If you want to take the course, all you need to do is become a member of Perfectionists Getting Shit Done! You can sign up at samlaurabrown.com/membership.

    And if you've been thinking about joining Perfectionists Getting Shit Done, this is your last chance to sign up for just $49 USD per month. If you sign up before midnight EST on Sunday, 23 February, you'll lock in the monthly investment of $49 USD for as long as you're a member (you can cancel your membership at any time, no questions asked). If you sign after midnight EST on Sunday, 23 February, your monthly investment will be $199 USD per month. So if you've been thinking about joining us - the time is now!

    In This Episode You'll Learn:

    • Why thinking negatively about wealthy people will keep you broke
    • Why you need to redefine 'responsible' spending and how to do it
    • The truth about the connection between time and money
    • Why you must start taking care of whatever money you have
    • How removing your shame around debt will help you pay it off
    • Why your beliefs about money are self-fulfilling prophecies

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 175: Why Your Business Isn't Succeeding

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 180: Why Your Money Mindset Matters Feb 16, 2020
    Show notes

    The way you think about money determines how you feel about money and therefore what you do with money. More money doesn't solve money problems (because fear of not having enough turns into fear of losing it). It's an abundant money mindset that solves money problems and I LOVE sharing what I learn as I do the work to create my own.

    In this episode, I'm sharing 5 reasons your money mindset matters. I hope this gives you some inspiration to be more intentional with your finances and a few ideas about what you can do to upgrade your money mindset.

    To help you upgrade your money mindset, I've created an ALL new money mindset course for perfectionists called Make More Money (valued at $799 USD). And I'm excited to say that it'll be made available to all members of our group coaching program, Perfectionists Getting Shit Done, on 24 February 2020.

    If you want to take the course, all you need to do is become a member of Perfectionists Getting Shit Done! You can sign up at samlaurabrown.com/membership.

    And if you've been thinking about joining Perfectionists Getting Shit Done, this is your last chance to sign up for just $49 USD per month. If you sign up before midnight EST on Sunday, 23 February, you'll lock in the monthly investment of $49 USD for as long as you're a member (you can cancel your membership at any time, no questions asked). If you sign after midnight EST on Sunday, 23 February, your monthly investment will be $199 USD per month. So if you've been thinking about joining us - the time is now!

    In This Episode You'll Learn:

    • How your conscious and subconscious beliefs create your financial reality
    • Why you'll sabotage your money goals if you don't upgrade your money mindset
    • Why making more money won't necessarily make you less stressed about money
    • My advice if you feel that money isn't important
    • How upgrading your money mindset reduces deprivation
    • Why it's so important to invest in upgrading your money mindset

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 175: Why Your Business Isn't Succeeding

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 179: How To Be Decisive Feb 12, 2020
    Show notes

    Being indecisive is costing you more than you realise. It's not just stopping you from creating your dream life - it's also draining you of precious mental energy!

    In this episode, I'm sharing 6 tips to help you be more decisive and giving you practical ways to start developing your decision-making muscle today. It's time to start creating the life you deserve.

    In This Episode You'll Learn:

    • How indecision and confusion keep us safe
    • Why you can never make the 'wrong' decision
    • Why you must face the cost of indecision and how to do it
    • How to use personal rules to help you make decisions
    • Simple ways you can begin building your decision-making muscle
    • Why you must change your identity to become a decisive person

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 26: The Power of Self-Image
    • Episode 97: How To Upgrade Your Habits Using Personal Rules
    • Episode 103: How To Escape Indecision Fatigue
    • Episode 145: What Are You Waiting For?

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 178: 4 Surprising Reasons You Haven't Stopped Procrastinating Yet Feb 09, 2020
    Show notes

    Most perfectionists feel frustrated that they aren't able to curb their chronic procrastination habit at the drop of a hat. And if you can relate to that, this episode is for you!

    I'm sharing 4 surprising reasons you haven't stopped procrastinating yet. And most of them are reasons I've never talked about before on the podcast! Whether you're a first time listener of The Perfectionism Project or a die hard fan, be prepared for a whole lot of breakthroughs.

    In This Episode You'll Learn:

    • How procrastination makes your life feel more exciting than it actually is
    • The fear that comes up for most perfectionists once they stop procrastinating
    • How procrastination helps us stay connected to friends and loved ones
    • Whether you're using quality time with loved ones as an excuse to procrastinate
    • The surprising things that will happen once you're no longer procrastinating

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 177: Why Perfectionists Burnout + How To Avoid It Feb 05, 2020
    Show notes

    Most perfectionists are all too familiar with burnout - as well as the overwhelm, procrastination and guilt that surrounds it. I know I definitely am! For over a decade, I reliably burned out at least once every six months. I felt helpless to the cycle and that the most I could hope for was learn how to spot the signs early.

    But now, after more than 2 years without burning out, I can safely say that burnout doesn't have to be part of your life - even if you're a recovering perfectionist with A LOT of big goals and a busy schedule. In this episode, I'm sharing the real cause of burnout and how to avoid it. I hope you find it helpful!

    In This Episode You'll Learn:

    • My personal experience with burnout and the negative impact it had on my life
    • The real reason that perfectionists burnout so often
    • Why burnout isn't caused by your to-do list, your busy schedule or lack of sleep
    • How to spot the thoughts that are making you feel overwhelmed, before they take over
    • The hidden upside to burnout and why it's so hard to stop

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 141: 3 Signs You're Secretly Addicted To Chaos

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 176: Personal Growth Update January 2020 Feb 02, 2020
    Show notes

    Every month I share a behind the scenes look at my own personal growth journey. I do this in the hopes it will remind you that personal development isn't all rainbows and daisies, that the journey is to be enjoyed (because the journey is all there is) and that I'm not that different to you.

    This month, tune in to hear about what I'm doing to manage my time even better, how I'm getting into alignment with my impossible goal and what else I've been up to behind the scenes.

    In This Episode You'll Learn:

    • How to take time batching to the next level
    • Why I'm carving out time every day to work on my business, not just in my business
    • My sports injury and what it taught me about rest

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Ryan Serhant's Daily Routine
    • Sell It Like Serhant by Ryan Serhant

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve. Join our membership community today at samlaurabrown.com/membership


    Ep 175: Why Your Business Isn't Succeeding Jan 29, 2020
    Show notes

    One of the live calls we do every month in our group coaching program, Perfectionists Getting Shit Done, is our business coaching call. This call is available to help our entrepreneurial PGSDers get unstuck and create the success they deserve. And today, I'm sharing one of those calls on the podcast for the very first time!

    Virginia has a design business and submitted a request to get coached by me because she was struggling to get clients, her bank account was dwindling and she didn't know what she should focus on. Thanks to Virginia's courage and willingness to be coachable, we were able to uncover more than 7 hidden beliefs that are holding her business back. If your business isn't where you want it to be, be prepared to have one breakthrough after the next as you listen to Virginia get coached!

    Thank you Virginia for giving me permission to share this call on the podcast, I appreciate you!

    In This Episode You'll Learn:

    • What it's like to listen to a live coaching call inside PGSD
    • Why believing it's hard to find clients makes it harder to find clients
    • What to do if you don't believe you're good at selling
    • Why people won't reach out to you, even if they're interested in working with you
    • Why I don't do discounts and prefer to pay full price for the things I buy
    • What to do if you don't know where to start when it comes to growing your business
    • Why you must invest in yourself before you have a lot of money

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 42: What It's Really Like To Invest In Yourself
    • Episode 114: How To Take Action Before You Feel Confident
    • Episode 120: How To Uncover The Money Beliefs That Are Keeping You Stuck
    • Episode 138: How To Start

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve. Join our membership community today at samlaurabrown.com/membership


    Ep 174: 3 Reasons You Can't Follow Through With Your Plans Jan 26, 2020
    Show notes

    Many perfectionists struggle with self-trust, so much so that most stop making plans altogether. But this only makes us deplete our self-trust even further - which is why it's so important to learn how to make plans AND how to follow through with them.

    In this episode, I'm sharing 3 common reasons perfectionists fail to keep their commitments to themselves. If you struggle to follow through with your plans, this episode is for you!

    In This Episode You'll Learn:

    • Why following through with your plans is essential for self-trust
    • What overplanning is and how it impacts your ability to follow through
    • What underplanning is and why it makes it harder to achieve your goals
    • How to keep your plans workable so you can stick to them after a disruption
    • The practical things I do that help me follow through with my plans

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 75: How To Stop Working For Work's Sake
    • Episode 129: Should You Work From A To-Do List, Planner Or Calendar?

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


    Ep 173: But What If I Suck At It? Jan 19, 2020
    Show notes

    Many perfectionists hold themselves back because they're scared they'll suck AND that others will see that they suck. It might be with starting a business, writing a book, getting fit, going back to school, finding a relationship… We play small because we'd rather not try than publicly fail.

    If you can relate, then you're in for a treat! In this episode, I dive into why we're so scared that others will see us failing and exactly what to do about it.

    In This Episode You'll Learn:

    • The most important question you can ask yourself if you're worried that you'll suck
    • How to create the motivation to show up even though you might suck
    • Why creating a growth mindset will help you overcome your fears of inadequacy
    • A powerful reframe that will help you start anyway

    Featured In The Episode:

    • Perfectionists Getting Shit Done - our group coaching program
    • Episode 149: How To Overcome Imposter Syndrome

    Join us in Perfectionists Getting Shit Done

    If you enjoy listening to this podcast, I highly recommend checking out our group coaching program Perfectionists Getting Shit Done.

    When you join our community for recovering perfectionists, you'll get instant access to our ever-growing library of personal development tools designed to help you beat procrastination, overcome perfectionism and become your best self - it includes masterclasses, coaching calls, journaling exercises, workbooks, meditations and more!

    You'll have the option to learn everything on the go with easy mobile access. Plus with judgement-free support from our beautiful community every step along the way, you'll never have to feel alone again. It's time to create the success you deserve.

    Join our membership community today at samlaurabrown.com/membership


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