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    Education

    The Perfectionism Project

    Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs.

    Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business.

    Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business.

    For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.

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    Latest Episodes:
    Ep 401: [PERFECTIONISM SERIES] Part 2 - 3 Productivity Tools To Release Your Perfectionism Handbrake + Get More Done In Less Time Jun 12, 2023
    Show notes

    This episode is part 2 in a 3-part series on perfectionism. Perfectionism makes even the smartest entrepreneurs get in their own way. That's why I'm releasing a three part series all about perfectionism - including the surprising truth that every business owner needs to know and the exact steps to follow to take control of your productivity.

    There are so many misconceptions about perfectionism that I didn't even know I was a perfectionist when I first started my business! I thought that motivation problems, imposter syndrome and fear of judgement were to blame for the fact that I struggled to consistently promote my business and couldn't get myself to consistent $10k months - even though I knew A LOT about how to build a successful business from all of the online learning I'd done.

    I slowly began piecing together that I was a perfectionist and that's why I kept overthinking, procrastinating and burning myself out. It was also the main reason that I struggled to be consistent with my content creation and held myself back due to fear of judgement.

    After thousands of hours spent studying productivity systems, learning how the mind works and understanding the secrets of success, I was able to put together the missing pieces I needed. And I was able to grow my business to $100k per year and then $100k months and beyond.

    I'm sharing everything you need to know about perfectionism and productivity in this 3-part podcast series so you can break free of your business plateau and celebrate your first six figure year - without burning yourself out!

    And it's all to celebrate the fact that my group coaching program for perfectionist entrepreneurs, called Perfectionists Getting Shit Done (aka PGSD) is officially open for enrollment. But only for this week only! The doors are closing at 11:59 New York Time on 18 June so be sure to tune into this series if you're tired of getting in your own way and ready to take control of your productivity and make the next 12 months your most productive ever.

    Find the full episode transcript and show notes at samlaurabrown.com/episode401.

    In This Episode You'll Learn:

    • The simple 3-step process for getting out of your own way

    • Why to-do lists and 'SMART' goals don't work for perfectionists

    • The 3 productivity tools that make it easy to release your perfectionism handbrake

    • The secret to long-term, sustainable productivity (goodbye burnout)

    • How to navigate the journey from $30k per year to $100k per year

    Featured In The Episode:

    • Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD is open for enrollment for one week only

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process for getting out of your own way is simple - plan properly as a perfectionist, get into a growth mindset and release your perfectionism handbrake. And it's easy when you know how!

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. Inside you'll get the coaching and productivity tools that address your perfectionism head on so you can create sustainable, long-term productivity - and build your business to $100k and beyond.

    The doors to PGSD are now officially open for one week only. To find out more about the program and sign up before the doors close at 11:59pm New York Time on 18 June, click here: samlaurabrown.com/pgsd.


    Ep 400: [PERFECTIONISM SERIES] Part 1 - The Surprising Truth About Perfectionism + How It's Making You Get In Your Own Way Jun 12, 2023
    Show notes

    This episode is part 1 in a 3-part series on perfectionism. Perfectionism makes even the smartest entrepreneurs get in their own way. That's why I'm releasing a three part series all about perfectionism - including the surprising truth that every business owner needs to know and the exact steps to follow to take control of your productivity.

    There are so many misconceptions about perfectionism that I didn't even know I was a perfectionist when I first started my business! I thought that motivation problems, imposter syndrome and fear of judgement were to blame for the fact that I struggled to consistently promote my business and couldn't get myself to consistent $10k months - even though I knew A LOT about how to build a successful business from all of the online learning I'd done.

    I slowly began piecing together that I was a perfectionist and that's why I kept overthinking, procrastinating and burning myself out. It was also the main reason that I struggled to be consistent with my content creation and held myself back due to fear of judgement.

    After thousands of hours spent studying productivity systems, learning how the mind works and understanding the secrets of success, I was able to put together the missing pieces I needed. And I was able to grow my business to $100k per year and then $100k months and beyond.

    I'm sharing everything you need to know about perfectionism and productivity in this 3-part podcast series so you can break free of your business plateau and celebrate your first six figure year - without burning yourself out!

    And it's all to celebrate the fact that my group coaching program for perfectionist entrepreneurs, called Perfectionists Getting Shit Done (aka PGSD) is officially open for enrollment. But only for this week only! The doors are closing at 11:59 New York Time on 18 June so be sure to tune into this series if you're tired of getting in your own way and ready to take control of your productivity and make the next 12 months your most productive ever.

    Find the full episode transcript and show notes at samlaurabrown.com/episode400.

    In This Episode You'll Learn:

    • What perfectionism really is and the 5 signs it's what's making you get in your own way

    • Why perfectionism causes productivity problems, even for the smartest entrepreneurs

    • Why mantras like 'done is better than perfect' won't help you overcome perfectionism

    • How to navigate the journey from $30k per year to $100k per year

    Featured In The Episode:

    • Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD is open for enrollment for one week only

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process for getting out of your own way is simple - plan properly as a perfectionist, get into a growth mindset and release your perfectionism handbrake. And it's easy when you know how!

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. Inside you'll get the coaching and productivity tools that address your perfectionism head on so you can create sustainable, long-term productivity - and build your business to $100k and beyond.

    The doors to PGSD are now officially open for one week only. To find out more about the program and sign up before the doors close at 11:59pm New York Time on 18 June, click here: samlaurabrown.com/pgsd.


    Ep 399: The Perfectionism Quiz: Your Results Explained Jun 04, 2023
    Show notes

    No matter how dialled-in your marketing strategy is, even if everything else is seemingly perfect in your business, if you neglect addressing perfectionism, you're unknowingly sabotaging your own progress.

    Addressing your perfectionism is the missing piece that's been holding you back for years…

    In this podcast episode I chat through your results from The Perfectionism Quiz and put into words things that you might not have been able to articulate before. If you haven't taken The Perfectionism Quiz yet, do it now.

    Your results from the Perfectionism Quiz provide valuable insights into how perfectionism has been influencing your business journey. They shed light on the ways in which perfectionism may have been holding you back and impacting your productivity.

    By understanding your results, you'll gain a clearer understanding of how addressing your perfectionism handbrake will positively impact your ability to build your business to its fullest potential.

    There are countless strategies to boost productivity, but without addressing the underlying perfectionism, your businesses progress and success will remain limited.

    The Perfectionism Quiz will give you the sense of relief to know exactly what is going on so that you can release your perfectionism handbrake, get into a growth mindset and do the strategic planning in a way that works for your perfectionist mindset so that you can build your business.

    Find the full episode transcript and show notes at samlaurabrown.com/episode399.

    In This Episode You'll Learn:

    • The profound impact of overthinking, procrastination, burnout, all-or-nothing thinking and fear of judgement on your journey of building a thriving business to 100k and beyond.

    • How to interpret your results from the Perfectionism Quiz - you'll gain valuable insights into how perfectionism has been silently influencing and shaping your business journey.

    • Uncover the secret to producing high-quality work without getting trapped in endless cycles of overthinking.

    • Unveiling the subtle ways perfectionists engage in procrastination. (Hint: typically perfectionists don't blatantly procrastinate)

    • Understanding the signs and symptoms of burnout specifically experienced by perfectionist entrepreneurs.

    • Gain a deep understanding of how all-or-nothing thinking manifests in your business.

    • The ways fear of judgement holds you back.

    Featured In The Episode:

    • Find out which of the 5 perfectionism signs are holding you back the most… take The Perfectionism Quiz now - samlaurabrown.com/quiz

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD will open for enrollment on 12 June 2023 (for one week only)

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process is simple - set your Growth Goal, plan properly with Power Planning and then strategically tweak your way to $100k. My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. The doors to PGSD will open on 12 June 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.


    Ep 398: Discover Which Hidden Perfectionism Sign Is Holding You Back May 28, 2023
    Show notes

    If you know you are capable of achieving the goals you want and you know you have the intelligence… Then I'm here to tell you it's time to address the hidden obstacle that's sabotaging your success: perfectionism.

    No matter how much you address other aspects of your business, if you don't tackle your perfectionism, it will continue to hinder your progress, make you get in your own way and prevent you from reaching your goals.

    In this episode I talk about why solving your perfectionism has a ripple effect on all the other areas of your business (and your life)!

    I introduce The Perfectionism Quiz, a powerful tool designed to identify the dominant signs of perfectionism hindering your progress.

    I've put my knowledge from working with hundreds of perfectionist entrepreneurs into The Perfectionism Quiz. In just 3 minutes you'll learn which of the 5 signs of perfectionism is holding you back the most.

    Whether you're in my Group Coaching Program, PGSD or not this Quiz is available to you for free.

    One of the most productive things you can do this week is take the quiz because the insights you're going to get from it will give you a look into your perfectionism.

    You'll receive personalised answers of which of the 5 signs is the most dominant for you and what that means. Do the quiz this week because next week's podcast episode I will be diving into what to do with your results.

    If you love personality tests, and learning more about yourself you're going to love this!

    Find the full episode transcript and show notes at samlaurabrown.com/episode398.

    In This Episode You'll Learn:

    • Why I created The Perfectionism Quiz and how it will help you right away

    • Why the popular saying "done is better than perfect" has never resonated with me and what I say to myself instead

    • How perfectionism acts as a roadblock to achieving your goals

    • What it looks like to have imposter syndrome as a perfectionist entrepreneur

    Featured In The Episode:

    • Find out which of the 5 perfectionism signs are holding you back the most… take The Perfectionism Quiz now - samlaurabrown.com/quiz

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD will open for enrollment on 12 June 2023 (for one week only)

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process is simple - set your Growth Goal, plan properly with Power Planning and then strategically tweak your way to $100k.

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. The doors to PGSD will open on 12 June 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.


    Ep 397: My Journey of Building a Business with Perfectionism: 2017 vs Now May 21, 2023
    Show notes

    Can you believe we're almost at 400 episodes!? I thought this would be a fantastic opportunity to reflect on the remarkable journey I've embarked on since the podcast's inception back in 2017.

    So much has unfolded and evolved since then, not only in my business but also in my personal life. Now, I'm a proud parent of three kids under two!

    Since 2017, I've tackled my perfectionism head-on, allowing me to make great strides in productivity and achieve remarkable growth in my business.

    In this episode, I delve into the contrast between what my life looked like in 2017 and where I am now, particularly in terms of productivity and the impact of perfectionism. Get ready to discover what's possible when you release the handbrake of perfectionism and embrace a new level of productivity!

    Addressing underlying perfectionism is key to unlocking your true potential and achieving business growth.

    Take a moment to reflect on where you currently stand in your perfectionism and business journey as you listen to this episode.

    Find the full episode transcript and show notes at samlaurabrown.com/episode397.

    In This Episode You'll Learn:

    • The contrast of what my life looked like in 2017 compared to how it is now, particularly in terms of productivity and perfectionism.

    • Discover how addressing underlying perfectionism is crucial for unlocking productivity and achieving business growth.

    • The key indicators of high productivity that have emerged for me.

    • Challenging societal norms that prioritise constant busyness and hard work as indicators of achievement and success.

    • My personal experience of achieving success while working three days a week and delegating tasks that don't align with my strengths or I don't enjoy doing.

    • The decisions I've made in my business with how it relates to my family and children.

    • Learn what's possible when you release the handbrake of perfectionism.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD will open for enrollment on 12 June 2023 (for one week only)

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process is simple - set your Growth Goal, plan properly with Power Planning and then strategically tweak your way to $100k.

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. The doors to PGSD will open on 12 June 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.


    Ep 396: What Perfectionism Looks Like In Your Business May 14, 2023
    Show notes

    There are so many misconceptions about perfectionism that most perfectionists don't even realise they are one.

    As an entrepreneur, there's a good chance that the only reason you're not being productive and succeeding at the level you want is because your perfectionist mindset is working against you. In this episode, I share what perfectionism really is, what it means for your business and how to get your perfectionist mindset on your side.

    Find the full episode transcript and show notes at samlaurabrown.com/episode396.

    In This Episode You'll Learn:

    • What perfectionism really is and why being a perfectionist isn't a bad thing

    • The 5 surprising ways your perfectionism is affecting your business

    • Why I didn't realise I was a perfectionist until I started my business

    • The reason that most advice doesn't work for perfectionists

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD will open for enrollment on 12 June 2023 (for one week only)

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's tme to take control of your productivity. The process is simple - set your Growth Goal, plan properly with Power Planning and then strategically tweak your way to $100k.

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. The doors to PGSD will open on 12 June 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.


    Ep 395: How You Can Take Control Of Your Productivity May 08, 2023
    Show notes

    Do you ever feel like you're always busy working, but at the end of the week, you're left wondering where all the time went? It's time to take control of your productivity and work smarter, not harder.

    When you find yourself constantly working but not seeing much progress towards your goals, it's likely that you're not managing your time and productivity effectively. With strategic tweaks and adjustments along the way, you can steadily work towards achieving your goal of making $100k.

    As a perfectionist entrepreneur, you need a different approach to productivity than everyone else. Perfectionism is a strategy to avoid shame. It makes us (1) overthink, (2) procrastinate, (3) burn out, (4) have an all-or-nothing mindset and (5) fear judgement.

    In this episode I explore the five signs of perfectionism and how they can impact your productivity. Whether you tend to overthink, procrastinate, burnout, have an all-or-nothing mindset, or fear judgement, this episode will provide you with practical strategies to help you overcome these obstacles and make progress towards your goals.

    What works for others may not work for you, and you need a productivity approach that takes your unique personality traits and work habits into account.

    The truth is, nobody has taught you the productivity rules that apply to perfectionists. That's why I'm excited to announce that enrollment for my group coaching program, Perfectionists Getting Shit Done (PGSD), will open on 12 June 2023.

    By embracing a personalised productivity system that meets your specific needs and preferences, you can take control of your time, work more efficiently, and achieve your business goals without sacrificing your well-being.

    Find the full episode transcript and show notes at samlaurabrown.com/episode395.

    In This Episode You'll Learn:

    • Why perfectionist entrepreneurs need a different approach to productivity than everyone else

    • What are the 5 signs of perfectionism and how they affect your productivity

    • How group coaching can help perfectionist entrepreneurs reach their goal of $100,000

    • Tips for those who tend to be "lurkers" in coaching settings

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

    Announcement: PGSD will open for enrollment on 12 June 2023 (for one week only)

    If you feel behind on your $100k goal, it's just because nobody's taught you the different productivity rules that apply to perfectionists.

    To make $100k you need to work smarter, not harder. And to do that you need to get your perfectionist mindset on your side.

    If your week is filled with lost time even though you're always busy working, it's time to take control of your productivity. The process is simple - set your Growth Goal, plan properly with Power Planning and then strategically tweak your way to $100k.

    My group coaching program Perfectionists Getting Shit Done (aka PGSD) is designed to get perfectionist entrepreneurs to $100k. The doors to PGSD will open on 12 June 2023 for one week only. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.


    Ep 394: 12 Of My Biggest Productivity Mistakes Apr 30, 2023
    Show notes

    In this episode I'm sharing some of the biggest productivity mistakes I made over the course of my business. Not only do I share mistakes I made in the past, but also some that I just realised I'm currently making in my business.

    This is the 10th year since I started my business initially as a blog, and I made a lot of productivity mistakes along the way. And looking back, perfectionism was often the cause of these mistakes.

    I hope chatting about them with you today will help you see where you could be improving your productivity, particularly if you're making the same mistakes that I made.

    Find the full episode transcript and show notes at samlaurabrown.com/episode394.

    In This Episode You'll Learn:

    • 12 of the biggest productivity mistakes I made in my business

    • The surprising way I've been misusing my time the most

    • How putting pressure on yourself can hinder your productivity

    • The importance of the skill of seeing when your work is complete

    • Why Power Planning is planning in a way that works for you

    Featured In The Episode:

    • Episode 336: Getting Your Work Done Early + Easily (Part 1: Content Creation)

    • Episode 337: Getting Your Work Done Early + Easily (Part 2: Pre-Launch Period)

    • Episode 338: Getting Your Work Done Early + Easily (Part 3: Launch Period)

    • Episode 160: How To Be More Productive When Working From Home

    • Episode 381: How I Found The Courage To Create A Bigger Vision For My Business

    • Episode 393: My Growth Goal Quarterly Review For Q1 2023

    • Kristen's youtube: @KristenCainStyle

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject


    Ep 393: My Growth Goal Quarterly Review For Q1 2023 Apr 23, 2023
    Show notes

    Today's episode is my first Growth Goal update for 2023. I share the Growth Goal I chose to set (and whether we hit our Q1 milestone), as well as how having twins impacted our business growth last quarter.

    Power Planning helped me figure out what my real needle movers were in the 13 workdays I had in Q1, so that the work I was putting into my business will truly pay off.

    I also chat about how my role as a leader has shifted this quarter, along with what I'm working on to develop the skills I need to achieve my Growth Goal.

    Find the full episode transcript and show notes at samlaurabrown.com/episode393.

    In This Episode You'll Learn:

    • Our Growth Goal for 2023 and whether we achieved our Q1 milestone

    • How having twins (and 3 kids under 2) has impacted the growth of the business

    • How to know whether the work you're putting into your business will pay off

    • What my role in the business looks like now that we have a marketing manager

    • The professional development I'm doing and programs I'm currently in

    Featured In The Episode:

    • Episode 379: My Growth Goal Quarterly Review For Q4 2022

    • Episode 381: How I Found The Courage To Create A Bigger Vision For My Business

    • Episode 385: Creating The Feeling Of Completeness Even When Everything Isn't Done

    • Kris Plachy's podcast: Leadership is Feminine

    • Brooke Castillo's podcast: The Life Coach School Podcast

    • Stacey Boehman's podcast: Make Money As A Life Coach

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject


    Ep 392: How To Figure Out The Next Steps To Build Your Business Apr 16, 2023
    Show notes

    "I don't know if I should keep doing what I'm doing OR is now actually the right time to be doing something different?"

    This is a question we perfectionist business owners often ask ourselves, no matter what stage our business is at. How do we know if we should persist with the business strategy we've chosen or if we should make changes instead?

    Using superthinking can help you figure out the answer for yourself so you can keep growing your business!

    If you've listened to other episodes on my podcast, you might have heard me mention superthinking. Essentially superthinking is coming up with a hypothesis to solve a business problem, trusting that hypothesis, then coming up with a way to test and measure it. You then take the results of your superthinking and take action in your business.

    This is a way for you to lean into your own wisdom as you build your business. It's something we all do at some level, but it's often easier for our brains to think the same thoughts of 'I'm feeling stuck' or 'I'm feeling behind' and coast along.

    I go into more detail about superthinking, as well as how to use it to figure out your next steps, as I coach PGSDer Kristen (@kristencainstyle on Instagram) in this episode. I also share what was coming up for me in my business at that time and give you a reframe to uplevel your superthinking and how you're showing up for your business.

    If you can't seem to figure out what to do to grow your business, this episode is for you.

    Note: Thank you Kristen for giving me permission to share this call on the podcast, I appreciate you!

    Find the full episode transcript and show notes at samlaurabrown.com/episode391.

    In This Episode You'll Learn:

    • Getting into self-trust mode and how it helps you show up for your business

    • What to focus on when assessing how much you believe in your goals

    • How to use superthinking to figure out the next steps to building your business

    • Why it's normal to feel resistance to superthinking

    • Why it's easier to take coaching on board when you're listening to others get coached

    Featured In The Episode:

    • Kristen's youtube: @KristenCainStyle
    • Kristen's instagram: @kristencainstyle

    • Kristen's website: kristencainstyle.com

    • Sign up for The Power Planning Course - samlaurabrown.com/powerplanning

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power


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