The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Surprising Factors that Impact Your Child's Dental Health Feb 26, 2025

Is dental health genetic, or can I help prevent issues? Can I pass cavity-causing bacteria to my child? When should my child stop using a pacifier or bottle? Does mouth breathing affect dental health?

This week, I welcome Dr. Ashley Lerman, a board-certified pediatric dentist,to answer all these dental questions and more. Throughout our discussion she encourages a balanced, judgement-free approach focusing on progress over perfection.

She joins me to discuss:

The importance of early oral care and developing good habits
How genetic factors and parents’ dental health affects children
Tips on brushing, flossing, prolonged bottle use and limiting sugar.

To connect with Dr. Ashley Lerman follow her on Instagram @pediatric.dentist.mom and check out all her resources on https://yourfirstgrin.com/.

Ask Doctor Mona: Toddler Tooth-brushing Battles

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00:00 Introduction & The Hidden Culprits of Cavities

02:03 Meet Dr. Ashley Lerman: A Passion for Pediatric Dentistry

04:00 The Role of Genetics in Oral Health

06:29 Can Cavities Be Contagious? Parent-Child Transmission

09:36 Diet, Nutrition, and Their Effect on Teeth

10:57 Thumb Sucking, Pacifiers, and Bottle Use

14:45 Mouth Breathing: Myths, Facts, and Health Concerns

22:01 The Importance of Early Dental Hygiene Habits

25:44 Fluoride & Other Key Takeaways for Parents

27:49 Closing Thoughts: Progress Over Perfection

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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How VapoSteam Can Ease Coughs and Improve Sleep for Kids and Families Feb 19, 2025

Cold and flu season can be especially tough on parents, with sleepless nights, restless children, and the constant challenge of managing symptoms like congestion and cough. A humidifier, paired with soothing steam, can be a game-changer in making those difficult nights more manageable.

This week, I welcome Stacey Ishman, a pediatric otolaryngologist, to discuss the benefits of humidification and Vicks products like VapoSteam and humidifiers for improving sleep, especially during cold and allergy seasons.

She joins me to discuss:

The benefits of using a humidifier during illness
How soothing ingredients like camphor and menthol help create a calming bedtime routine for your family
That your child can breathe easier and sleep better with Vicks

To connect with Vicks on Instagram @vicks_usa and check out their products VapoSteam Core, VapoSteam Lavender, and Cool Relief Humidifier.

00:00:00 Introduction & Importance of Sleep During Colds

00:01:10 The Science Behind Vicks Vapor Steam

00:02:29 Meet Dr. Stacy Ashman: Pediatric Sleep Expert

00:06:40 Why Coughs Get Worse at Night

00:08:11 Is Vapor Steam Safe for All Kids?

00:14:03 How to Incorporate Vapor Steam into a Bedtime Routine

00:18:55 The Role of Humidification in Cold & Allergy Season

00:21:32 Final Thoughts & Takeaways

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When Sad Stories Hit the News: How Parents Can Talk to Kids Without Fear Feb 12, 2025

Talking to kids about the news requires honesty while maintaining a sense of security. Open conversations help build trust, allowing kids to ask questions and process difficult topics in a supportive environment.

This week, I welcome Rebecca Jarvis, contributing anchor at Good Morning America,to discuss how parents can provide age-appropriate explanations for real-world concerns while ensuring their kids feel safe.

She joins me to discuss:

The importance of honesty, security, and age-appropriate conversations about the news.
How she navigates being present with her kids while managing a demanding career.
How small positive actions can help us find purpose in uncertain times.

To connect with Rebecca Jarvis follow her on Instagram @rebeccajarvis and watch her on Good Morning America on ABC.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Parent Yourself First: Break Generational Cycles for Better Parenting Feb 05, 2025

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.

This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you.

She joins me to discuss:

How addressing personal past wounds allows you to be a more present and empathetic parent
The need to stop unhealthy family patterns and break generational cycles
Practical strategies to nurture emotional connection and raise self-aware children

To connect with Bryana Kappadakunnel follow her on Instagram @consciousmommy, check out all her resources at https://www.consciousmommy.com/, and purchase her book Parent Yourself First.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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Creating a Skin-Healthy Routine: Diapers, Wipes, and Beyond Jan 29, 2025

My daughter struggled with diaper rash after diaper rash until I switched her to Coterie diapers. Diapers are on our babies’ sensitive skin 24/7 and finding a product that is high-quality, clean and safe will ensure their skin health.

This week, I welcome Jess Jacobs, the CEO of Coterie, to discuss a healthy skin care routine for your baby and how Coterie’s innovative brand challenges industry norms by consistently exceeding expectations in product safety and performance.

She joins me to discuss:

Coterie’s commitment to offering high-quality, clean and safe products designed to alleviate worries for parents
Her personal experiences as a mother including her kids’ sensitive skin issues
That it is important for brands to set a high standard for their products and to empower parents with clear and straightforward education about skin health

To connect with Coterie on Instagram follow them at @coterie and check out their products at https://www.coterie.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.

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Masculinity and Politics: Exploring the Connection Between Gender Ideals and Voting Trends Jan 22, 2025

There has been a growing shift of young male voters towards right-wing politics, driven by feelings of alienation from progressive narratives that often overlook and dismiss their struggles. The right has capitalized on this by promoting hyper-masculine ideals that resonate with this demographic.

This week, I welcome back Ruth Whippman, author of the book Boy Mom, to discuss how to foster emotional connections, have open dialogue and reimagine boyhood to help boys develop healthier and more inclusive identities.

She joins me to discuss:

The noticeable shift of young male voters towards right-wing politics
How the left has struggled to effectively communicate a positive and inclusive narrative for boys and men
That messages celebrating hyper-masculinity have resonated with young men, filling in a gap left by progressive movements

To connect with Ruth Whippman follow her on Instagram @ruthwhippman, check out all her resources at http://www.ruthwhippman.com/, join her Substack: I Blame Society and purchase her book Boy Mom.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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How to Navigate Career Pauses and Balance Family Life with Intentionality Jan 15, 2025

Balancing family life with personal ambitions is no small feat, especially when career pauses are part of the journey. Redefining success and embracing your evolving identity can be powerful steps toward personal growth—even during time away from paid work.

This week, I welcome Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life, to discuss the challenges and rewards of navigating career pauses.

She joins me to discuss:

Embracing and redefining personal identity during career pauses
The importance of support systems, self-compassion, and intentional choices
The evolving dynamics of gender roles in caregiving

To connect with Neha Ruch follow her on Instagram @motheruntitled, check out all her resources at https://www.motheruntitled.com/ and purchase her book new book: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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Six Ways to Raise a Resilient Kid Jan 08, 2025

I believe resilience is about teaching children to handle challenges, adapt to change, and recover from setbacks while respecting their emotions. We can model resilience by demonstrating healthy coping skills, fostering a growth mindset, and helping children develop emotional awareness and problem-solving abilities. By supporting them through difficulties and validating their feelings, we empower children to face life's challenges with confidence!

I discuss:

How to model resilience and demonstrate healthy coping skills
That it’s important toencourage children to embrace their feelings
The need to promote problem-solving and support by allowing children to tackle challenges independently, while offering guidance and reassurance.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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Dr. Mona on The Sakara Life Podcast: Raising Children Who Know Their Bodies Jan 01, 2025

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters.

During the episode, we discussed:

What it means to raise a child who knows their body-in terms of health, sleep needs, and food
Strategies for raising children with a healthy food mindset
The best language to use when talking to kids at mealtimes
How to re-frame picky eating and promote a positive body image for our little ones

Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara

Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep Dec 25, 2024

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic.

During our conversation, we discussed:

Why getting rest during the "fourth trimester" can feel nearly impossible
How hormonal changes postpartum can impact your already limited sleep
Practical tips and tricks for actually getting some much-needed rest

Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Help Reduce Risk of Serious RSV Lung Infection for Your Baby Dec 18, 2024

Did you know while hospitalization is uncommon, respiratory syncytial virus (RSV) is the leading cause of hospitalization for babies under 1? RSV season is typically fall – spring but can vary by local areas and today I'm sharing about a preventative antibody which can help protect against severe RSV lung infections. I'm joined by Shawn Johnson East and Dr. Natalie Barnett, Vice President of Clinical Research at Nanit, to discuss the importance of RSV protection for babies. They share personal experiences, including Shawn's family's journey with RSV, and offer expert insights on how parents can help protect their little ones during RSV season.

They join me to discuss:

How RSV is common and can be a serious virus for infants.
Beyfortus (nirsevimab-alip) 50mg and 100mg Injection, a preventative antibody that helps give babies an extra layer of protection against severe RSV lung infection for babies under age 1 born during or entering their first RSV season and certain kids up to 24 months. Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus. Beyfortus may not protect all children.
That parenting can be scary but navigating the journey with monitors like Nanit, and knowledge of prevention measures for RSV can be empowering.

To connect with Shawn Johnson East follow her on Instagram @shawnjohnson. Visit Nanit.com to see their products and learn more about their research. For more about Beyfortus visit http://beyfortus.com.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

INDICATION

Beyfortus is a prescription medicine used to help prevent a serious lung disease caused by Respiratory Syncytial Virus (RSV) in:

Newborns and babies under 1 year of age born during or entering their first RSV season.
Children up to 24 months of age who remain at risk of severe RSV disease through their second RSV season.

IMPORTANT SAFETY INFORMATION

Your child should not take Beyfortus if your child has a history of serious allergic reactions to nirsevimab-alip or any of the ingredients in Beyfortus.

Before your child receives Beyfortus, tell your healthcare provider about all of your child’s medical conditions, including if your child:

has ever had a reaction to Beyfortus.
has bleeding or bruising problems. If your child has a problem with bleeding or bruises easily, an injection could cause a problem.

Tell your healthcare provider about all the medicines your child takes, including prescription and over-the- counter medicines, vitamins, and herbal supplements. Your infant should not receive a medicine called palivizumab if they have already received Beyfortus in the same RSV season.

Serious allergic reactions have happened with Beyfortus. Get medical help right away if your child has any of the following signs or symptoms of a serious allergic reaction:

swelling of the face, mouth, or tongue
difficulty swallowing or breathing
unresponsiveness
bluish color of skin, lips, or under fingernails
muscle weakness
severe rash, hives, or itching

The most common side effects of Beyfortus include rash and pain, swelling, or hardness at the site of your child’s injection. These are not all the possible side effects of Beyfortus. Call your healthcare provider if you have questions about side effects.

Full Prescribing Information: https://products.sanofi.us/beyfortus/beyfortus.pdf

Patient Information: https://products.sanofi.us/beyfortus/beyfortus_patient-info.pdf

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Personal Finance Expert Explains How to Navigate Financial Stress in Parenting Dec 11, 2024

There’s more to being rich than the number in your bank account, but finances are still important. Stress around money can impact our parenting, and kids are quick to notice. How can we talk to them about budgets and responsible spending without passing down our anxiety?

This week, I welcome Farnoosh Torabi, a personal finance expert, to discuss how to foster open and honest conversations about money with children and help them develop a healthy relationship with finances.

She joins me to discuss:

What inspired her ambition and shaped her understanding of hard work
The importance of fostering curiosity about finances in children
How being “rich” encompasses more than just financial status

To connect with Farnoosh Torabi follow her on Instagram @farnooshtorabi, check out all her resources at https://farnoosh.tv/ and listen to her podcast So Money with Farnoosh Torabi.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Caring Across Generations: Grandparents and Modern Parenting Dec 04, 2024

A new baby creates new roles…parent, of course, but also grandparent. A happy family dynamic starts with proactive discussions before baby is even born about the roles both parent and grandparent will have and everyone’s expectations. This week, I welcome Dee Dee Moore, a grandparenting expert, to discuss how to foster healthy relationships and promote open communication between new parents and their parents.

She joins me to discuss:

The need for effective communication between grandparents and parents
How discussing roles and expectations early on is important for a positive relationship
The pressures modern parents face from abundant information and social media

To connect with Dee Dee Moore follow her on Instagram @morethangrand and check out all her resources at morethangrand.com and get her New Grandparent Essentials Guide

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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SIDS Uncovered: Facts, Risk Factors, and Safe Sleep Tips for Parents Nov 27, 2024

SIDs is scary but research has shown us there are many ways to reduce the risk. We’ll discuss the “ABCs” of sleep and how evidence-based information can help reduce the number of SIDs cases there are. This week, I welcome Dr. Darria Gillespie, an ER doc and mom of three, to discuss how safe sleep practices can greatly reduce the risk of SIDs in your home.

She joins me to discuss:

Safe sleep practices including the ABCs of sleep for infants
How factors like bed sharing, sleep surfaces and infant age influence the risk of SIDS
The importance of using evidence-based data to inform parent choices and reduce anxiety

Books by Paul Offit

https://www.jpma.org/

To connect with Dr. Darria Gillespie follow her on Instagram @drdarria and check out all her resources at https://drdarria.com/. For more safety tips, purchase Dr. Darria’s baby-proofing course at nopanicparenting.com. Use PEDSDOCTALK for 15% off her course.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Why Kids Lie and How to Encourage Honest Conversations Nov 20, 2024

Lying is a common behavior in young children, especially as they begin to explore their imagination and test boundaries. In this episode, I share insights on why kids lie, including developmental stages and emotional motivations. Teach how to respond with empathy, encourage honesty, and create a safe space for your child to tell the truth. Whether your child is exaggerating a story or avoiding consequences, discover practical strategies for building trust and fostering open communication in your family.

I discuss:

Why young children lie and how it’s part of their developmental process.
Effective strategies for responding to lying with empathy and understanding.
Tips for fostering honesty, trust, and open communication in your family.

The Three Things Every Child Needs from the Grown Ups in their life

To connect with Dr. Mona Amin follow her on Instagram @pedsdoctalk.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Raising Boys and Redefining Toxic Masculinity and how it impacts Friendships and Emotional Health Nov 13, 2024

Society wants us to raise our boys to be “tough” but boys are more complex and as parents we need to help them navigate the cultural pressures and protect their emotional well-being. We need to understand the impact of feeling inadequate and the importance of fostering empathy towards boys during their development. This week, I welcome Ruth Whippman, an author, essayist and cultural critic, to discuss how we can support boys in embracing their emotions and navigating their growth.

She joins me to discuss:

How boys face indirect societal pressures that discourage emotional expression
Why feelings of inadequacy regarding masculinity can trigger harmful behaviors, including violence.
The need to recognize boys’ struggles and foster a positive narrative that empowers them.

To connect with Ruth Whippman follow her on Instagram @ruthwhippman and Substack @ruthwhippman. Check out all her resources at https://www.ruthwhippman.com/. For more, purchase Ruth’s book BoyMom: Reimagining Boyhood in the Age of Impossible Masculinity.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Are there practical ways to prevent food allergies during infancy? Nov 06, 2024

Parents have many stressors and fears when starting solids: the mess, what to give, how to give it, schedules, gagging and choking, and allergies. The fear of allergies can make parents AVOID giving allergenic foods when that can actually be more of a detriment. I welcome Malina Malkani who is pediatric registered dietitian, mom of three, and author of the new book Safe and Simple Food Allergy prevention

We discuss:

Parental fears surrounding food allergies and how to overcome this
How we can reduce the risk of food allergies in babies
What it means to introduce allergenic foods early, often, and consistently

To connect with Malina Malkani follow her on Instagram @healthy.mom.healthy.kids, check out all her resources at https://www.malinamalkani.com/. Get Malina’s new book (pre-order until release on 11/12/24) Safe and Simple Food Allergy Prevention: A Baby-Led Feeding Guide to Starting Solids and Introducing Top Allergens.

Read about the LEAP study research from The New England Journal of Medicine and Food Allergy Research & Education (FARE) .

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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Struggling with intimacy after a baby-why it happens and what to do Oct 30, 2024

Intimacy after childbirth is…COMPLICATED.There are so many societal pressures for postpartum sex but what is more important is to have open communication about desires and readiness. We need to redefine sexual experiences beyond intercourse to include emotional connection and playful touch. This week, I welcome Dr. Tracy Dalgleish, a couples therapist, to discuss how healthy relationships positively impact parenting and what’s needed to reconnect with your partner post-baby.

She joins me to discuss:

Misconceptions about postpartum intimacy, such as societal pressures and readiness for sex
Why a strong partnership positively influences parenting
How to redefine intimacy to focus on small, meaningful moments

To connect with Dr. Tracy Dalgleish follow her on Instagram @drtracyd, check out all her resources at https://www.drtracyd.com/. Check out the two books Dr. Tracy mentioned: Come as You Are and Better Sex Through Mindfulness

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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From Whining to Winning: Strategies to Curb Whining Oct 23, 2024

Dealing with a whiny child can be challenging, often leading parents to feel overwhelmed. I emphasize that whining is developmentally normal and a sign that your child is still learning how to communicate their emotions. Instead of giving in to the whining, which reinforces the behavior, I encourage parents to adopt strategies to encourage better communication.

Today I’ll discuss:

How to recognize and understand your child’s triggers
The need to stay calm and to remind yourself that this is a moment that can be navigated without escalating
Tips to promote preferred communication
The importance of consistency

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Is it OCD or typical early childhood behavior? Oct 16, 2024

Is your four-year old lining up toys? Do they love washing their hands over and over? Does your child get frustrated if routines are broken? Obsessive-compulsive disorder (OCD) is a diagnosis we see, but not all behaviors are considered OCD. In honor of OCD Awareness Week, I welcome Michelle Massi who is a mom and a therapist (LMFT) specializing in working with kids, families and adults who struggle with anxiety, OCD and OC related disorders.

She joins me to discuss:

The definition and characteristics of OCD
If an “inflexible” toddler is a sign of OCD
Misconceptions surrounding OCD
Management strategies for OCD

To connect with Michelle Massi follow her on Instagram @anxietytherapyla, check out all her resources at https://anxietytherapyla.com/. Visit the International OCD Foundation at https://iocdf.org/ for additional resources.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Decoding Tantrums - Understanding, Navigating, and Regulating the Emotions Underneath Oct 09, 2024

I have a shared love of child behavior and development with Alyssa Blask Campbell-CEO of Seed & Sew and host of the Voices of Your Village Podcast. She has a master’s degree in early childhood education and she joins me today to really get into the WHY behind tantrums and find more peace in the process.

She joins me to discuss:

The different sensory systems we have and why knowing your child’s go-to can help BEFORE and DURING a tantrum
How we can sometimes “over-do it” as a parent in the tantrum
Why AFTER a tantrum and moments of dysregulation are most important

To connect with Alyssa Blask Campbell follow her on Instagram @seed.and.sew, check out all her resources at https://www.seedandsew.org/ and take her free quiz: https://seedquiz.com

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Parenting ADHD: Tips and real talk with ADHD parenting experts Oct 02, 2024

October is ADHD awareness month and I invited Lori Long and Katie Severson founders of The Childhood Collective an online resource to help parents of children with ADHD. Whether you or your child has ADHD or not; we discuss some very important parenting strategies that you may find useful even if your child does not have ADHD.

We discuss:

What to remember about the ADHD brain and how to better approach your child with ADHD
Why some parenting discipline strategies like gentle parenting may not work with children with ADHD and what they may need instead
How to approach ADHD parenting with prevention versus consequences

To connect with Dr. Mallory Yee and Dr. Lori Long follow them on Instagram @thechildhoodcollective, check out all their resources at https://www.thechildhoodcollective.com/ and download their free guide: 6 Keys to Parenting a Happy and Independent Child with ADHD.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Pediatricians: What do we REALLY know? Sep 25, 2024

What does your Pediatrician ACTUALLY know? It seems on social media this is the narrative: “They have no education on lactation!” “They make money if they vaccinate our kids!” “They know nothing about nutrition.” “They know nothing about child safety!” “And why do they keep asking how my child is sleeping??!” I welcome Dr. Krupa Playforth, fellow pediatrician and mom and owner of her own practice to hash out all of these things and separate fact from fiction.

We discuss:

What pediatricians really know from our training about lactation, car seat education, sleep, and nutrition
Why your pediatrician cares about your child’s sleep
Misconceptions about pediatricians especially on social media (*ahem* We don’t get paid by big pharma to push vaccines)

To connect with Dr. Krupa Playforth follow her on Instagram @thepediatricianmom, check out all her resources at https://www.thepediatricianmom.com/ and purchase her book Eyes, Nose, Belly, Toes.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Encouraging positive behaviors in kids without enabling Sep 18, 2024

As parents in the modern age; we want to undo a lot of the things that didn’t serve us as children and sometimes in our attempts to do better we can swing completely in the other direction and over-validate our children and enable undesired behaviors rather than encourage positive ones. I welcome Zack Kasabo who is a certified school counselor and parent coach.

We discuss:

What enabling of behaviors actually means
Why children are learning “learned helplessness”
What corrective validation is and how to use it

To connect with Zack Kasabo follow him on Instagram @mybehaviorguide and check out all his resources at https://coachkasabo.info/.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Sleep-training: What the evidence does or doesn't say Sep 11, 2024

There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it.

He joins me to discuss:

Terminology and what sleep-training is or isn’t
What data and resources we do have surrounding sleep-training and various methods
Misconceptions surrounding sleep-training

Resources:

Review on Sleep Training Data

Controlled Cortisol and Sleep Training Research Study

“Sleeping Through the Night” Article

Wide Range of Normal Sleep Article

PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment

To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc.

For more watch Dr. Mona's "Handling Infant and Toddler Sleep Regressions" on YouTube.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Change doesn't have to be so hard: A Five Step Framework for Navigating Life Transitions Sep 04, 2024

We are constantly going through life transitions and as a new parent it can feel like it’s a CONSTANT. As your child develops, you are constantly going through major transitions as well. Becoming a new mom (or caregiver), maybe going back to work, your child starting school, health issues, etc. Change is constant in our lives but it can sometimes FEEL so hard. I welcome Dr. Krista Klein who has a PhD in interdisciplinary education, scholar, and mother dedicated to supporting other women who are navigating major transitions in their personal and professional lives.

She joins me to discuss:

Why change is hard and how we can take control of change
The “SNAP to Impact” framework for change and why it’s helpful
Why processing stress, burnout, and trauma is important in managing major life transitions

To connect with Krista Klein follow her on Instagram @drkristaklein and head to https://www.drkristaklein.com/ for more resources.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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How to start talking to your kids about SEX Aug 28, 2024

Early and open conversations with children about sex are important and especially key to start from a young age. Using proper anatomical terms avoid shame and foster safety. I welcome moms Mary Flo Ridley and Megan Michelson from Birds & Bees, who are helping parents stop feeling nervous about these conversations and instead find empowerment through their guidance and practice.

We discuss:

That open and continuous dialogue about sex and bodily autonomy helps normalize these topics
How age-appropriate small discussions and explanations are better than having a single, potentially overwhelming conversation like “The Talk” later on.
The importance of teaching children boundaries like “no means no” in all contexts, including sexual situations

To connect with Megan and Mary Flo follow them on Instagram @birds_bees and purchase The Birds & Bees Online Course - use code PEDSDOCTALK20 to get 20% off.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Why we hate triple-feeding and what to do instead Aug 21, 2024

If you have ever had to triple feed OR if someone ever recommends 'triple feeding,' you need to listen to this episode. Triple feeding is when a mom nurses, pumps, and supplements breast milk or formula, and IT IS EXHAUSTING and not sustainable. I welcome Victoria Facelli, a fellow IBCLC-lactation consultant and author of Feed the Baby, who is changing how we talk about feeding babies.

We discuss:

What triple feeding is and why it’s not sustainable
The problem with lactation education and how we got to triple feeding as an option in the first place
How someone can balance milk production, feeding the baby, and sleep

To connect with Victoria Facelli follow her on Instagram @victoria.facelli.ibclc and purchase her book “Feed the Baby”.

Follow me @pedsdoctalk on Instagram for entry information to this week's giveaway.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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"They Called us Exceptional:" The downfall of the model-minority narrative Aug 14, 2024

The model-minority myth is harmful to our mental health, particularly within immigrant communities. The myth promotes an idealized image of Asian Americans as universally successful, hardworking, and problem-free, which sets unrealistic standards and pressures individuals to conform to a narrow definition of success. I welcome Prachi Gupta to talk about the model-minority narrative and the impact it has on all of us and on the changes needed for future generations.

We discuss:

How her personal family dynamics led her to investigate the impact of the model-minority myth
The mental health struggles that come with pressure from parents
Why we need to provide acceptance and love rather than pressure and perfectionism

To connect with Prachi Gupta follow her on Instagram @prachigu. For more resources visit the Prachi.co or purchase her debut memoir “They Called Us Exceptional” on Bookshop.org. Hardcover copies are available now or paperback is available for pre-order and out in stores Aug 20.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Robin Arzón on Finding Joy as a Mom by Sharing the Care with Her Village Aug 07, 2024

#PhilipsPartner Sharing the responsibilities during the fourth trimester is crucial, especially when balancing motherhood and a career. Prioritizing self-care while leaning on baby’s care team helps you find joy in everyday moments.

In this episode, I chat with Robin Arzón, a Peloton instructor and mother of two, to discuss:

The importance of maintaining physical and emotional well-being through movement, breath work, and self-care practices
The critical role of a support network in balancing the demands of motherhood with her career
How using Philips Avent bottles allowed Robin the flexibility to switch between breastfeeding and bottle feeding
And so much more!

Connect with Robin on Instagram @robinnyc. To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com #ShareTheCare

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

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Red Light, Green Light foods: Why labeling foods as “good” or “bad” can do more harm than good Jul 31, 2024

The Red Light, Green Light food labeling system has been around to categorize foods as good and bad and was initially created to support weight loss in children with obesity. However, there are many flaws to this system that can backfire when it comes to child health. I welcome Dr. Taylor Arnold, a PhD, registered dietician, and founder of Growing Intuitive Eaters. She is on a mission to foster a healthy relationship with food and teach adults how to talk to kids about food in a positive way.

She joins me to discuss:

Why labeling systems for food is not conducive to creating a healthy relationship with food
Why “talking less and showing more” can be a helpful strategy to encourage balanced eating
Phrases to avoid when talking about foods with kids

Connect with Dr. Taylor Arnold on Instagram @growing.intuitive.eaters and visit growingintuitiveeaters.com for more resources.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Is my child shy or is it anxiety? Jul 24, 2024

Some children jump right into new situations, and some are slow to warm. But when is it shyness? And when is it something more? I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong.

We discuss:

How are shy kids misunderstood
The difference between shyness and anxiety
Strategies to support our slow-to-warm or anxious children in new situations

Connect with Dr. Melissa Giglio on Instagram @braverygrows and visit bravemightyminds.com for more resources.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Why Strength Training is Important in Pregnancy and Beyond Jul 17, 2024

On this show, I welcome guests to chat about parenting and parental health, especially maternal physical and mental health. Taking care of ourselves is just as important as caring for our children. On this episode, I welcome sisters Amy Kiefer and Krystle Howald, founders and creators of Expecting and Empowered. They join me to discuss:

Why strength training is important in various stages of our life
Mindset shifts and reframing to approaching strength training and working out during pregnancy and postpartum
How to build strength training into our busy lives

Connect with Amy and Krystle on Instagram @expectingandempowered. For more resources, visit expectingandempowered.com.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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How Newborn Feeding Challenges Impact Mental Wellness in the 4th Trimester and How to Navigate Jul 10, 2024

#PhilipsPartner The fourth trimester is hard for many reasons, and feeding difficulties can impact a parent’s mental well-being. But how so, and why do feeding difficulties play a role in our mental state?

On this episode, I’ll discuss:

How challenges in newborn feeding can impact maternal mental well-being.
Why we need to utilize our support system and #ShareTheCare postpartum.
How to protect our mental well-being AND focus on our postpartum feeding goals.

To learn more about Philips Avent and their suite of baby products that allow you to share the care, visit avent.com.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

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Mirror Neurons: Why They're Important in Child Development Jul 03, 2024

Mirror neurons are one of the keys to child development. Our babies and kids are watching and observing us and how we interact with them, others, and ourselves. On this episode, I welcome Chris Lake, a young childhood development expert and educator, and founder of Behavior Booster, to discuss:

The science behind mirror neurons
How we as parents can use mirror neurons to our benefit in child development and parenting
Why modeling for our kids is so important

Connect with Chris on Instagram @behaviorbooster.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Co-sleeping to Independent Sleep: Strategies for Success! Jun 26, 2024

As a board-certified pediatrician in the U.S., the recommendations are usually independent sleep for a baby. But I know firsthand that many families do co-sleep and, at some point, want to transition their baby out of co-sleeping. I welcome Ashley Olson, a certified pediatric sleep consultant and founder of @heavensentsleep.

We discuss:

The biggest mistake parents make when going from co-sleeping to independent sleep
What “habit-stacking” is and how to implement
What parents may struggle with when transitioning to an independent sleep space and how to approach

Connect with Ashley on Instagram @heavensentsleep, and check out her website for more resources.

For more watch Dr. Mona's "Is Sleep Training Harmful?" YouTube video.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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5 Lessons A Father of 11 KIDS Has Learned Jun 19, 2024

I created this podcast because I believe we can learn so much through community and hearing people’s stories, whether we are experiencing something similar or not. I connected with Moshe Popack, a real estate entrepreneur, the co-founder of a national community gardens non-profit that serves to enrich and empower children, and the father of 11 kids.

He joins me to discuss:

The importance of “chief adaptability” as a parent
Non-negotiables to his family and relationship with self and his partner
What he hopes all parents would let go of as a father of 11 children himself

Connect with Moshe on Instagram @mpopack and listen to the Common Denominator Podcast. Check out the non-profit organization Neighborhood Farms USA.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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The power of play for kids and why you’re likely overthinking it Jun 12, 2024

Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. I welcome Tammy Schamuhn, a child psychologist and co-founder of the Institute of Child Psychology and co-author of the new book, THE PARENTING HANDBOOK: Your Guide to Raising Resilient Children.

We discuss:

What play can show us about a child
Why being bored and under-scheduled is important for kids
How and why play can look different in boys and girls

Connect with Tammy on Instagram @instituteofchildpsych. Check out the new book, and for more resources, visit the Institute of Child Psychology website.

Check out Dr. Mona's "Open Ended Toys: Best Kids Toys And Why" on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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The Power of Practical Optimism Jun 05, 2024

Do you consider yourself an optimist? Although some people may be more optimistic than others, you can learn to foster an optimistic mindset – a key tool for parents to build resiliency and navigate the unexpected. I welcome Dr. Sue Varma, a psychiatrist, cognitive behavioral therapist, and author of the new book, Practical Optimism: The Art, Science and Practice of Exceptional Wellbeing.

We discuss:

What is practical optimism, and how it differs from toxic positivity and pessimism
If there is a genetic component of optimism or if it can be learned
How some people survive, even thrive, despite profound challenges
The 8 Pillars of optimism and the 3Ps of pessimism
How optimism can help with dealing with the unexpected, especially as parents

Connect with Dr. Varma on Instagram @drsuevarma. Remember to check out her book and visit her website for more resources.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Raising inclusive kids: Why food allergies should matter to everyone May 29, 2024

May is Food Allergy Awareness Month, and part of that is recognizing that even if you or a family member may not have a food allergy, someone you know may have food allergies. I welcome Ina Chung, a food allergy mom, educator, and author of A Kids Book about Food Allergies, who is passionate about food allergy inclusivity.

She joins me to discuss:

Why food allergy inclusivity is important
Top 3 misconceptions people who don’t have food allergies have about food allergies
A four-step framework to safely include children with allergies in events such as parties

Connect with Ina on Instagram @theasianallergymom. Remember to check out her book, and for more resources, visit her website!

For more info on food allergies check out Dr. Mona's "Food Allergies and Kids" YouTube video.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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When it's not just typical postpartum adjustment but postpartum anxiety or depression May 22, 2024

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it something more?

On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss:

The line between normal postpartum adjustment and PPD and PPA
Postpartum blues
Signs of postpartum anxiety and postpartum depression
When to know you need more help and how to get that help

You can connect with Chelsea & Caitlin on Instagram @mamapsychologists. Check out their book, Not Your Mother's Postpartum Book and for more resources, visit the Mama Psychologists website.

If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Trauma Therapy: Why you may need EMDR May 15, 2024

May is Mental Health Awareness Month, and in honor of my advocacy for more open conversation surrounding Mental health, I will be featuring episodes on ways to take care of our mental health so we can better care for ourselves and our children. Therapy is highly beneficial, and various modalities are used. EMDR (Eye movement desensitization and reprocessing) is an evidence-based approach that has been shown to help in processing traumatic events and changing negative patterns and helping people with mental health conditions like anxiety, depression, and OCD. I personally started EMDR earlier this year, and in honor of Maternal Mental Health Month, I invited Dr. Cassidy Freitas, who is a licensed marriage and family therapist who also does EMDR.

We discuss:

What EMDR is and the steps of EMDR
Who would be a good candidate
Examples of how EMDR helped me and Dr. Cassidy

For more resources on EMDR: EMDR Institute, Psychologytoday.com, and EMDRIA.

You can connect with Dr. Cassidy on Instagram @drcassidy, and for more resources, check out Dr. Cassidy's website.

If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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“But What Will People Say?” Breaking cultural stereotypes surrounding mental health conversations May 08, 2024

Do you know the cultural differences that can exist being immigrant parents and the mental health issues that are unique? Whether you come from an immigrant household or not, this episode is a must to really dive into the cultural stereotypes that exist surrounding mental health and, subsequently, how we show up for our children. I welcome Sahaj Kaur Kohli who is the founder of Brown Girl Therapy (@browngirltherapy), the first and largest mental health and wellness community organization for adult children of immigrants, a licensed therapist, and author of the Book, But What Will People Say: Navigating mental health, identity, love, and family between cultures.

She joins me to discuss:

The difference between collectivist and individualistic cultures and why the distinction is important
Why diversity in mental health and parenting resources is important
What struggles immigrant parents have that may be unique

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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Dads can struggle with postpartum mental health too May 01, 2024

May is Mental Health Awareness Month, and just as much as we need to focus on maternal mental health, we also need to recognize that dads and non-birthing partners also can struggle postpartum as well. 7% and 9% of new fathers develop postpartum depression. I invited my husband back on the show to chat about postpartum mental health and mental health concerns in general in men.

We discuss

Why men and women can struggle with their mental health postpartum
Why men don’t talk about their mental health struggles or seek help as much as women may
The cultural barriers that exist that normalize seeking mental health help
How we’re raising our kids to undo this cycle of mental health stigma
How consistent therapy has helped my husband and myself

For more on postpartum mental health for all caregivers, visit this resource. If you are dealing with postpartum mental health concerns and need help, visit Postpartum Support International.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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East meets West: The differences and similarities of child health and parenting in India and the U.S. Apr 24, 2024

India is home to over 1.4 BILLION people and over 470 million children. There are more children in India than our entire population in the U.S. so I needed to have a pediatrician to chat with from India! I reached out to Dr. Imran Patel, a Pediatrician in India, and one the most followed and loved Pediatricians in the world with over 4.6 million followers on Instagram and 1.5 million followers on YouTube.

We discuss:

If vaccine hesitancy and anti-vaccine sentiment exist in India
The cultural differences in approach to sleep and kids
How he wishes more families would approach feeding solid foods
What motivates us as colleagues a world apart doing similar work

Connect with Dr. Imran Patel on Instagram @drimranpatelofficial

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Are Friendships After Becoming a Mom So Hard To Make and Maintain? Apr 17, 2024

Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say about creating quality platonic relationships. She also has a new book coming out called, Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.

She joins me to discuss:

The three reasons why friendships after motherhood are so hard to make and maintain
Why having meaningful and strong female connections is important for our mental health
How to handle “passive” friendships
Practical ways to find meaningful connections with peers amidst the mental load and business of our lives

Connect with Danielle on Instagram @daniellebayardjackson. Check out her book!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The 'Default Parent' Dilemma: Strategies for Shifting Dynamics Apr 10, 2024

The “Default parent” seems like modern parenting terminology, but it’s a real role. It can sometimes be associated with feelings of resentment and overwhelm if it’s not communicated. I welcome Erica Djossa, the CEO and founder of Momwell and the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.

We discuss:

What the default parent is, and how someone knows they’re the default parent
Why, in heterosexual relationships, have mothers taken on this role?
How couples can communicate better to share the mental load and roles

Connect with Erica on Instagram @momwell. Check out her new book!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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The 5 Principles of Parenting – Science-Backed Tools to Raise Good Humans with Dr. Aliza Pressman Apr 03, 2024

Do you ever feel you’re overdoing or overthinking parenting? Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center, host of the podcast Raising Good Humans, and author of the newly released New York Times bestseller The 5 Principles of Parenting, joins me to reflect on parenting and discuss her new book.

We discuss:

How parents overdo it and how to keep it simple
The five principles of parenting that can be applied to many different situations
Why parents shouldn’t always focus on “getting it right”

Connect with Dr. Aliza Pressman on Instagram @raisingoodhumanspodcast and check out The 5 Principles of Parenting Book.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsors page of the website.

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The Three Things Every Child Needs from the Grown Ups in their life Mar 27, 2024

Struggling with boundary setting?

Wanting to foster secure attachment with your child?

Want a relationship with your child as they get older?

Issues in school, with peers, etc., and trying to find out why?

You’re going to want to listen to this episode.

I dive deep into three things children need in relationships with their grown up. Whether it's a parent, teacher, or other caregiver; our children want to feel safe, respected, and connected.

I dive deep into how this shows up in parenting and offer insight and stories as well.

I discuss:

How kids can feel unsafe in their home and how it’s not just physical safety
Why one-way respect parenting is outdated and why we have to respect our kids for them to respect us
How to build secure attachment and why it’s needed

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

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The BEST Conversation With My Four-Year-Old! Mar 20, 2024

This is a completely impromptu episode I had to release because it shares my love for all children (and, of course, my kiddos) with all of you! My son, Ryaan, is four years old and loves playing with my podcast mic. So, the other day after preschool, I had him join me for a conversation.

We talk about normal four-year-old things!

Car washes
Favorite foods and vegetables
What makes us feel better when we’re sad
And, of course, we sing a song from Frozen

This episode is kid-friendly, and I encourage you to listen to it with your toddlers or preschoolers!

Disclaimer: the word penis is said because we teach our son anatomic body parts, and it came up in this impromptu conversation!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising Brave Kids: How and how much should I push my child? Mar 13, 2024

The goal of parenting should be to foster the growth and development of the child in front of us, and part of this is guiding them through experiences and things that may make them more anxious. I welcome Dr. Melissa Giglio, a child clinical psychologist, author, and director of a private practice in Hong Kong.

We discuss:

How we can nurture bravery and confidence in our children
Strategies to “push’ our child in healthy ways
Ways to validate their experience as they grow through new situations

For more about Dr. Melissa Giglio, check out her website Bravemightyminds.com.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

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Balancing the Benefits and Concerns of Kids and Phones Mar 06, 2024

We live in a digital age, and at some point, our children will have access to phones, but it is our responsibility as parents to balance the benefits and risks of phone use. I welcome Bill Brady, who is the CEO and Co-founder of Troomi Wireless, a mobile phone platform designed to improve kids’ mental health through a safe and balanced relationship with technology.

We discuss:

The benefits and risks of allowing our child to have a phone for use
Is there a magical age at which they should be allowed a phone?
How to create healthy boundaries with access to a phone and safety and other activities

For more check out Dr. Mona's "Is Screen Time Harmful?" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it Sleep Apnea, ADHD, or Lack of Parental Sleep Boundaries? Feb 28, 2024

Sleep apnea and ADHD can greatly impact sleep, but are often not discussed when discussing a sleep quality evaluation. On this episode, I welcome back Dr. Shelby Harris, a licensed clinical psychologist who is board-certified and specializes in behavioral sleep medicine.

We discuss:

How sleep apnea and ADHD affect your child’s sleep and behavior
When to be concerned about your child’s sleep
Is it parenting or something more?

Connect on Instagram @sleepdocshelby

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Connection is The Core of Finding Joy As a Parent Feb 21, 2024

“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection.

What exactly is connection?
Why is connection with self so important?
How to incorporate meaningful connections in our busy lives.
How to know if you’re feeling disconnected with yourself.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Joy: Jennifer Gates Nassar on Paving Her Own Path Feb 14, 2024

Jennifer Gates Nassar is the eldest daughter of Bill and Melinda French Gates. She has grown up with privilege but is paving her own path as a medical student and soon-to-be doctor and mother. For this Finding Joy episode, I welcome her on to discuss:

How her parents instilled work ethic and grit in her despite growing up with privilege
The single most important thing her parents did in raising her that she’s grateful for
How she’s found her own identity and calling
What she hopes her daughter sees in her as she grows up

Follow Jenn on Instagram @jenngatesnassar

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Starting Solids and Picky Eating: A Conversation with Solid Starts founder Jenny Best Feb 07, 2024

Solid Starts was founded in 2020 to revolutionize the way we feed our babies and toddlers. Their FREE first food database provides nutrition information and preparation information for the foods we eat and how we can make it accessible and safe for babies to eat from the time they start solids. I welcome the founder of Solid Starts, Jenny Best, to talk about Solid Starts and feeding babies and toddlers.

We discuss:

How we as parents and our parenting style can impact feeding
Why feeding is an incredibly important milestone
Why self-feeding is important for babies

You can also watch this episode on YouTube!

Check out all the Solid Starts resources: Free First Foods Database, Solid Starts App, Starting Solids Bundle

Connect on Instagram @solidstarts

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What exactly causes childhood trauma? Jan 31, 2024

Childhood trauma has unfortunately become a buzzword across social media where sometimes things are labeled as “trauma” that may not exactly be. Or maybe a parent is inadvertently doing something that can lead to trauma. On this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss :

What is the definition of childhood trauma
How not all crying is trauma
How to ask yourself if something you’re doing is traumatizing your child
Holding your child for vaccines, giving meds, brushing teeth. Is this trauma?
Sleep-training-Is this trauma?

Check out Kobe's website at kobecampbell.com or connect on Instagram @kobecampbell_

For more check out Dr. Mona's "Is Sleep Training Harmful?" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why we shouldn’t put “sweets" and "treats” on a pedestal Jan 17, 2024

Sweet and treats are part of our lives. Even if we may not eat a lot of them in our home; our children will be exposed to these foods in school and at parties and it’s important we don’t put sweets and treats on a pedestal. I invite Jennifer Anderson, a registered dietitian and founder of Kids Eat in Color.

We discuss:

How we put food on pedestals
What it means to have a healthy relationship with food
Why labeling of foods as “good” or “bad” can backfire

Find out more about Kids Eat in Color at kidseatincolor.com or connect on Instagram @kids.eat.in.color

For more check out Dr. Mona's "Stop Doing This When Talking About Food" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Joy: Letting Go Of Control Jan 10, 2024

It’s 2024: And the goal of this year for my community and listeners is learning to “let it go” for the things that are not serving us or blocking our joy.

I discuss:

Why controlling tendencies can occur especially in motherhood
Why motherhood is the ultimate struggle for those of us who grew up loving control
How control looks like in motherhood
Ten steps to learn to let go of control

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Parenting is hard enough: Why are we making it harder? Dec 13, 2023

In this final episode of 2023, I welcome my husband, Gaurav, to chat about how we as a generation are making parenting harder on ourselves. He has joined me for two episodes already about Marriage and Parenting and Re-Parenting ourselves as we parent our children and on this episode we discuss:

How we can tap back into our intuition as parents
How we have created a skewed view of success as parents
How we can simplify parenting again

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Skills kids learn from traveling Dec 06, 2023

Traveling with kids can feel overwhelming, but it does provide many benefits to kids and your family. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss:

How travel changes our kid’s world for the better
What they learn by travel (both locally and internationally)
The one thing not to forget when traveling with kids

For more watch Dr. Mona's "Tips for Traveling with Toddlers" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Time-outs OUT in parenting? Nov 29, 2023

Time-Outs get a bad rap on social media, however when done correctly they can be effective for some children. On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss:

Why Time-outs get a bad rap
When time-outs can be effective
When NOT to use time-outs
How parents misuse time outs

Find Dr. Jenicka on Instagram @drjenicka

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to involve kids in routine to create a clutter free home Nov 22, 2023

Keeping your home clutter free and “tidy” doesn’t have to be a scary task and you can utilize your children in developmentally appropriate ways to do it. I welcome Tyler Moore known as @tidydad on Instagram, who is a teacher, father of three, and writer who helps families find a rhythm, system, and routine to complement the current state of life that they’re in.

We discuss:

How to incorporate our kids into household routines
Why chores don’t need to be rewarded
Tips for things like getting out of the house or tidying up toys

Find out more about Tyler Moore at thetidydad.com or connect on Instagram, Facebook or Pinterest @tidydad

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Joy: Overcoming Weight and percentile anxiety for my daughter Nov 15, 2023

I have spoken about weight and percentile anxiety many times both on my social media channels and on this podcast and now I am experiencing it. On this episode, I get candid about percentile anxiety and how it impacted my postpartum.

I discuss:

How my percentile anxiety negatively impacted me postpartum
How anxiety over my daughter’s weight led to her having temporary feeding aversions
How to manage percentile and weight anxiety
What it means to look at the big picture when it comes to weight gain

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Your Parenting Path with Artist Brooke Ring Nov 08, 2023

#PhilipsPartner

Today on the podcast, we're joined by artist Brooke Ring, in collaboration with Philips Avent's Parent's Path Art Collection. We'll explore how art aided her postpartum journey and the positive effects of creative outlets on mental health. The Philips Avent's Parent's Path Art Collection features custom artwork by mom artists, highlighting their motherhood experiences with self-expression, self-care, and a community support for new parents. #ParentYourWay

To enter the Philips Avent giveaway, offering you the chance to win $500 of Philips Avent products, follow @PhilipsAvent on Instagram, and then share a picture of your personal parenting path using hashtag #AParentsPath before November 15th for a chance to win. Terms and Conditions apply and can be found at Philips Avent's link in bio on their Instagram page.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Does independent sleep need to be taught? Nov 01, 2023

Independent sleep? Co-sleeping? Parental assistance with sleep? There are a lot of opinions all over the place. On this episode, I welcome Dr Shelby Harris, a licensed clinical psychologist who is board certified and specializing in behavioral sleep medicine to discuss if there is an age where a child needs to be taught independent sleep if they haven’t learned it on their own.

We discuss:

The age or signs that independent sleep skills need to be taught
Common concerns for an older child who isn’t able to fall asleep or connect sleep cycles on their own
Where to begin with approaching independent sleep skills with a child who hasn’t

Find out more about Dr. Shelby Harris and her book “The Women’s Guide to Overcoming Insomnia” at drshelbyharris.com or connect on Instagram or TikTok @SleepDocShelby

For more on sleep issues watch Dr. Mona's "Handling Infant and Toddler Sleep Regressions" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Partner resentment in motherhood and how to overcome Oct 25, 2023

On this show, you will find guidance on all things parenting, health, and development for our kids AND important conversations surrounding parental mental health and communication. Part of this conversation is around resentment that may happen with partners after having children.

On this episode, I welcome Ashurina Ream - a licensed clinical psychologist, mom, and founder of Psyched Mommy. She joins me to discuss:

Why partner resentment can happen
How to communicate with your partner to avoid the snowball effect of resentment
Why handling resentment is important for the entire family

Learn more about Dr Ashurina Ream and Psyched Mommy at psychedmommy.com or connect on Instagram @psychedmommy

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you may want to see that Pelvic floor PT after having kids Oct 18, 2023

Pelvic Floor Physical Therapy is still a relatively unknown specialty and yet it is incredibly important. On this podcast, we discuss parenting and child health and development, but also health and mental health for caregivers. And pelvic floor health is part of that! I welcome Dr. Sara Reardon, a pelvic floor physical therapist who was recently featured in TIME magazine, and founder of @the.vagina.whisperer

She joins me to discuss:

Why pelvic floor PT may be beneficial to you
How pregnancy (and not just delivery) impact the pelvic floor
How to find a pelvic floor PT
Tips on pooping and peeing during pregnancy and postpartum that can save your pelvic floor

Learn more about Dr. Sarah and how to take care of your pelvic floor at TheVagWhisperer.com or follow on Instagram @the.vagina.whisperer

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rewards and threats: how they shape a young brain Oct 11, 2023

What is the science of rewards and threats to the brain, especially to the child's brain? On this episode, I welcome Dr. Loretta Breuning, an author and Founder of the Inner Mammal Institute, to discuss :

How rewards and threats shape the young brain
How to build healthy reward pathways in your kids
Why yelling, pleading, and bribes can create reward systems and why we want to limit these things

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Find out what The Inner Mammal Institute has to offer at InnerMammalInstitute.org and see Videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The connection between the lack of postpartum sleep and postpartum depression Oct 04, 2023

Sleep deprivation postpartum (and in general) has a deep impact on our mental health. On this episode, I welcome Dr. Harvey Karp who is a world renowned pediatrician and child development expert. He is the co-founder and CEO of Happiest Baby and the creator of SNOO Smart Sleeper. He is also the author of the best-selling parenting guides The Happiest Baby on the Block and The Happiest Toddler on the Block.

We discuss:

How sleep and mental health go hand in hand especially for new parents
Why the fourth trimester can be difficult for new parents
What parents really need in that fourth trimester to feel and do their best

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Find out more about Harvey and the SNOO Smart Sleeper at happiestbaby.com or connect on Instagram @happiest_baby

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tips to De-escalating a tantrum Sep 27, 2023

We’ve all been there. TANTRUMS. But, there is a way to de-escalate a tantrum and it involves us to be ready to do it. On this episode I welcome Chris Lake, a young childhood development expert and educator and founder of Behavior Booster to discuss:

The L.A.K.E Method of de-escalating tantrums
Why you play a huge role in behavior modification
What not to do during a tantrum

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Find out more about Chris Lake and Community for a Cause at communityforacause.org or connect on Instagram @community_for_a_cause.

Read Chris Lake's Book: Help Your Toddler Meet Their Milestones: 101 Behavior Hacks

For more on tantrums watch Dr. Mona's "Toddler Tantrums in Public: Tips on Prevention and Management" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What to do when picky eating persists past toddlerhood Sep 20, 2023

Picky eating is a very common phase children go through, but what happens when it goes past what’s “normal” and persists past toodlerhood? I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss:

How our mindset impacts if a picky eater will try new food
How to use child-based play to introduce new foods
How to bridge preferences with new food exposure

For more watch Dr. Mona's "Does Spoon-Feeding Create Picky Eaters?" video on YouTube.

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Little Spoon

Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order.

Learn more about Jennifer Friedman and Feeding Picky Eaters at jennyfriedmannutrition.com, Instagram and Pinterest @feedingpickyeaters

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The things they don't teach you about breastfeeding in the hospital Sep 13, 2023

Breastfeeding is not always as straightforward as some may say. And part of this is managing expectations on what to expect at the hospital in terms of breastfeeding education. On this episode I welcome Kelly Kendall, a nurse, IBCLC, a founder of the @balancedboob to discuss structural limitations of breastfeeding education in hospitals. We discuss:

Why we can’t rely on learning everything we need to know about breastfeeding in a hospital
Top tips for setting yourself up for success in early days of breastfeeding in the hospital
How to best prepare if you want to breastfeed your newborn

For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube.

Silverette

Join me and countless other moms who have experienced the incredible difference Silverette Silver Cups can make. Just place them over your nipples in-between breastfeeding, and let them work their magic. The silver cups protect, soothe, and promote healing, all while letting your skin breathe. Remember to buy only the original and authentic Silverette. Visit their website today at Silveretteusa.com and use promo code PEDSDOCTALK to save 10% off your order!

Little Spoon

Little Spoon is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Get the BRAND NEW Lunchers - healthy meals with build it yourself lunches your kid will love, like Easy Cheesy Pizza, Chicken Dunkers or Chicken Nacho Dips. Go to littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first Little Spoon order.

Sign up to Kelly's breastfeeding course Boob School and more on her website thebalancedboob.com or connect on Instagram @thebalancedboob

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a mindful mama when everything around you is a dumpster fire Sep 06, 2023

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.

We discuss:

Misconceptions about mindfulness
Building mindfulness into your life
Mindfulness tips with newborns and beyond

Cozy Earth

Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.

Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com

Helene Kusman

Do Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The newborn hearing screen: why early detection and intervention of pediatric hearing loss is important Aug 30, 2023

Did you know newborn hearing screens are routine tests done in the hospital before your baby goes home? Sometimes, parents don’t realize it happens because they’re sleep-deprived but it does and it’s so important. I welcome Kelsey Kerkhove, a pediatric audiologist, to discuss:

What happens during a newborn hearing screen and why it’s important
What happens if a baby doesn’t pass the screen
Risk factors for congenital hearing loss
Signs of childhood hearing loss later in childhood

Tabeeze

No more squeezing that onesie over your baby’s delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Visit Tabeeze.com and get 20% OFF your first order today by entering the promo code PDT20 at checkout.

Little Spoon

LITTLE SPOON is a one stop shop for healthy, easy mealtime and snacktime for your baby, toddler and big kid, delivered right to your door. Think: hidden veggie mac + cheese, chicken nuggets and adventurous eats like potstickers, gnocchi and more! Go to Littlespoon.com/pedsdoctalk and enter our code PEDSDOCTALK at checkout to get 30% OFF your first order.

Kelsey Kerkhove

Find out more about Kelsey at kelseykerkhoveaud.com or connect on Instagram @kelseykerkhove_aud

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Simplifying meal prep, planning, and feeding our kids Aug 23, 2023

Meal planning, shopping, prepping, and feeding our families can be met with a lot of stress. And it’s important to find ways to REMOVE the stress from the equation and bring joy back to meal-times.

On this episode, I welcome Amy Palanjian. She is a mom, founder of Yummy Toddler Food, and author of the new book Dinnertime S.O.S. She joins me to discuss:

How to streamline meal prep for your family
How to reduce cost and waste when shopping
How to bring joy back to meal times (and less stress)

Cozy Earth

Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.

Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com

Amy Palanjian

Learn more about Amy and Yummy Toddler Food for tips and recipes at yummytoddlerfood.com or connect on Instagram @yummytoddlerfood

Get Amy's Book: Dinnertime SOS:100 Sanity-Saving Meals Parents and Kids of All Ages Will Actually Want to Eat

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why are breastfeeding rates so low in America? Aug 16, 2023

The United States has the lowest breastfeeding rates of most developed countries. And this is a fault of the systemic issues at play. I invited Amanda Gorman, founder and chief clinical officer at Nest Collaborative and Pediatric NP, to discuss:

Why our rates of breastfeeding are so low in the U.S.
How the lack of paid family leave impacts these rates
How we can advocate for breastfeeding families

For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube.

Tabeeze

No more squeezing that onesie over your baby’s delicate head or twisting their little arms in and out of sleeves. With Tabeeze you simply unsnap the shoulder snaps and you're instantly ready to breastfeed or snuggle + it's made of 100% GOTS Certified Organic cotton! Get 20% off your first order today by entering the promo code PDT20 at checkout >>> Tabeeze.com

Amanda Gorman

Find out more about Amanda and Nest Collaborative at nestcollaborative.com , listen to Amanda's Podcast Breastfeeding unplugged or connect on Instagram @nestcollaborative

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Not your Mother's Postpartum Book: The things no one talks about in the postpartum period Aug 09, 2023

We need to discuss some things about postpartum so we can normalize experiences.

On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss:

The things people don’t always talk about in postpartum
Why it’s important to discuss these things
How feeling less alone helps us as moms

Cozy Earth

Get ready for the ultimate upgrade in comfort and luxury with CozyEarth's bedding, loungewear and pajama collections! From cooling bamboo viscose sheets and indulgent silk pillows to cozy and stylish loungewear, Cozy Earth brings comfort to busy moms.

Right now, get up to 35% off site-wide using the code PEDSDOCTALK and treat yourself to the ultimate comfort at CozyEarth.com

Chelsea & Caitlin

Get the book: Not Your Mother’s Postpartum Book

Find out more about Mama Psychologist at mamapsychologists.ca or connect on Instagram, Facebook, Pinterest or Twitter @mamapsychologists

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breast Milk production is not "easy" for everyone Aug 02, 2023

There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in breastfeeding.

We discuss:

The difference between primary and secondary low milk supply
Misconceptions about breastfeeding that can negatively impact a feeding journey
How combo-feeding can be helpful to many

For more watch Dr. Mona's "The Worst Breast-Feeding Tip" video on YouTube.

Junobie

If you're a breastfeeding mom, you know how vital it is to store your liquid gold safely and efficiently. Junobie's reusable silicone bags are BPA-free, leak-proof, and freezer safe – designed with you and your baby in mind - it's easy to pump on the go without worrying about spills or wasted milk. Visit junobie.com and use promo code PEDSDOCTALK10 for 10% off your first order.

Kaia Lacy

Find out more about Kaia and sign up to her workshops about Breastfeeding, Mindful Weaning and Combo-Feeding at lowsupplymom.com

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Positive Parenting Positively impacts kids Jul 26, 2023

Parenting requires compassion and self-reflection and on this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss ways positive parenting impacts our kids. We discuss:

What positive parenting is
How it positively impacts kids and families
Why fear-based parenting doesn’t work
Why playfulness is so important for kids and parents

KicKee Pants

Get KicKee Pants award winning sleepwear, infant wear and undergarments, made from the softest hypoallergenic bamboo viscose!

Save $15 with your first purchase with code PEDSTALK at Kickeepants.com

Kobe Campbell

Find out more about Kobe at www.kobecampbell.com or connect with her on Instagram @kobecampbell_

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Misconceptions about Bilingualism and Multilingualism Jul 19, 2023

Bilingualism and multilingualism is common in many households, yet there are many misconceptions about it. On this episode I welcome Alisha Gandhi, a bilingual speech language pathologist and clinical assistant professor of Communicative Sciences and Disorders at NYU, to discuss :

Misconceptions about bilingualism
Benefits of bilingualism and multilingualism
How a parent can approach teaching multiple languages in the home

Connect with Alisha on Instagram @alishabg_slp

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 things you may not know about organic food that will surprise you Jul 12, 2023

Organic food marketing has led to many to believe that it is superior to non-organic foods; but this is not necessarily the case.

On this episode, I welcome Dr. Jess Steier and Dr. Andrea Love, hosts of The Unbiased Science Podcast. Dr. Jess has a doctorate in public health with specialization in health policy evaluation and Dr. Andrea has a phD in Immunology and microbiology. They join me to discuss:

Marketing misinformation surrounding organic food
The Environmental Working Group (EWG) and biases they hold in education (especially surrounding organic foods)
Misconceptions about non-organic and organic foods

Learn more about Dr Jessica and Dr Andrea and listen to the Unbiased Science Podcast at unbiasedscipod.com. Or follow on Facebook, Twitter and YouTube @unbiasedscipod

Lucky and Me is a clothing brand styled with kids comfort in mind. So your kiddos can focus on being kids and not uncomfortable in their clothes. Check out lucky and me by visiting Luckyandme.com and use code PEDSDOCTALK15 for 15% off for all new customers.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 5 tips on traveling by plane with kids Jun 28, 2023

Traveling with kids can be daunting, especially traveling by plane. I welcome Preethi Harbuck who is a mom of six, avid traveler, and creator of @localpassportfamily a blog and social media platform to support families as they travel to discuss:

Why lowering expectations matters in travel
Things you should always have on board
Reframing when you’re feeling anxious about traveling by plane with kids

Learn more about Preethi Harbuck and Local Passport Family at localpassportfamily.com and on Instagram @localpassportfamily

And check out the Global Children's Book Club, a free monthly virtual book club highlighting a different country each month.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

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Magic Spoon

Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.

Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!

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What the research says about popular parenting styles Jun 21, 2023

On social media, there are many distinct parenting styles noted on various accounts—Positive parenting. Gentle parenting. Attachment parenting. But, is one really superior than the other?

I welcome Cara Goodwin (@parentingtranslator) who is a clinical psychologist, mom, and who translates the research on child development and parenting in an easy-to-understand way for parents to chat all about the types of shows our kids watch. We discuss:

What we know about popular parenting styles and what we don’t know
What does the research say about gentle parenting?
What is NOT okay to do in any parenting style you choose?

Find Dr. Cara Goodwin on Instagram @parentingtranslator or visit her website parentingtranslator.org

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

Are you looking to scratch off dinner from your to do list? Try out Prep Dish today and have high quality, healthy and delicious meals planned out for your family. I got you a 2 WEEKS FREE PREP DISH MEMBERSHIP so you can see if they're a good fit for your family. Just go to prepdish.com/pedsdoctalk for a two week free trial - you won't regret it!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

I wish my kid was a little bit taller: height and kids Jun 14, 2023

Health is a vital sign. It is an important thing we monitor at well visits, which is why routine check-ups are important. But when is growth a concern? Tune in to hear me talk with Dr. Sarah Hart-Unger, a Pediatric Endocrinologist, about height and kids. We discuss:

How percentiles play a role in height
Average growth trajectory for kids
Workup if height trajectory is a concern including imaging and labs
When Growth Hormone is Recommended

You can find Sarah's Podcasts 'The Best of Both Worlds' and 'Best Laid Plans' and lots more at theshubox.com

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

Say goodbye to unreliable and inconvenient temperature measurements. Get your iProven family thermometer DMT-77. It’s enhanced dual-mode takes forehead and ear measurements quickly and easily, perfect for all ages. With a vibration function and intelligent fever indicator, this is one of the best thermometers for babies.

Order now and get a 20% discount at iproven.com/pedsdoctalk.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Why am I so angry?:" Perinatal rage in motherhood Jun 07, 2023

Motherhood can be a time of great joy and love; yet it is not uncommon for feelings of irritability and rage to set in either during pregnancy or during those postpartum months and beyond.

On this episode, I welcome Ashurina Ream-a licensed clinical psychologist, mom, and founder of Psyched Mommy. She joins me to discuss:

What is perinatal rage and why can it happen
How to recognize you need support
How to communicate your needs with loved ones including your partner

Learn more about the Dr. Ashurina Ream and Psyched Mommy at psychedmommy.com or follow on Instagram and Facebook @psychedmommy

Episode Links and Resources:

Postpartum Support International

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.

Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalkand use promo code PEDSDOCTALK to save today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting ahead of your child’s picky eating May 31, 2023

Picky eating is a very common phase children go through, but there are things we as parents can consider BEFORE we get to these stages. I welcome Jennifer Friedman, Registered Pediatric Dietician and picky eating expert, and founder of @feedingpickyeaters to discuss:

3 simple things you can do to approach picky eating before it starts
How to get unstuck when you’re in a menu rut
Factors that can increase and decrease the likelihood of picky eating

Learn more about Jennifer Friedman and Feeding Picky Eaters at jennyfriedmannutrition.com , Instagram and Pinterest @feedingpickyeaters

For more watch Dr. Mona's "Does Spoon-Feeding Create Picky Eaters?" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

Are you looking to scratch off dinner from your to do list? Try out Prep Dish today and have high quality, healthy and delicious meals planned out for your family. I got you a 2 WEEKS FREE PREP DISH MEMBERSHIP so you can see if they're a good fit for your family. Just go to prepdish.com/pedsdoctalk for a two week free trial - you won't regret it!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Normal progression of speech sounds in toddlers and kids May 24, 2023

We often focus on the number of words a child says, but oftentimes parents have the question: ”Is HOW my child is saying this developmentally appropriate?”

On this episode, I welcome Melissa Minney, Speech Language Pathologist and Founder of Raising Little Talkers to discuss:

The difference between speech and language
Normal progression of speech sounds in the toddler/preschool years
Do parents need to correct every word and how do they do it if they do?
When a parent should be concerned about certain speech sounds

Learn more about the Raising Little Talkers Course at raisinglittletalkers.com or follow Melissa on Instagram and Facebook @raisinglittletalkers

For more watch Dr. Mona's "Why Developmental Milestones Matter" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

SPONSOR

Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.

Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Early Intervention: What it is, why it's important, and how to get services May 17, 2023

Early Intervention is an incredible service for young children under 5, but accessing it and knowing WHEN to access it can often be confusing. I welcome Amanda Selogie who is a special education lawyer and the Executive Director and Co-founder of the Inclusive Education Project.

She joins me to discuss:

What Early Intervention is
How can a parent get early intervention services for their child in the U.S.
How age matters in regards to these services
Cost, wait times, and access for Early Intervention

Learn more about the Inclusive Education Project at inclusiveeducationproject.org or on Instagram @inclusiveeducationproject

Episode Links and Resources:

CDC Early Intervention

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 ways to raise a child with a growth mindset May 15, 2023

We can’t protect our kids from failure, but we can guide them to how to learn from failure and part of this is having a growth mindset versus a fixed mindset. Join me on this important episode as I discuss:

The difference between a growth and fixed mindset
5 ways to raise our child with a growth mindset from the toddler years and beyond
Why a growth mindset is beneficial to children

Episode Links and Resources:

Study by Schroeder et. al about power of a growth mindset in school-aged children

Are you a toddler parent looking for more parenting and tantrum guidance, check out my course Toddlers & Tantrums for more tips to connect and compassionately discipline your toddler child

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is praise ruining our kids? May 10, 2023

Is praising our children okay? Will they end up seeking a life of external validation? On this episode, I welcome Dr Jenicka Engler, developmental neuropsychologist, clinical scientist, and mom to discuss:

If praise is really all bad?
How to effectively use praise
What the research tells us about praise

Find Dr. Jenicka on Instagram @drjenicka

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"When Motherhood feels like a never-ending checklist" May 08, 2023

Motherhood can feel like a never-ending checklist. On this episode, I speak with Nicole—a mom from the PDT community—about handling the guilt and stress of the never-ending checklist.

We discuss:

How to get our minds out of “checklist-mode”
The importance of communication with partner, support system, and asking for help
Ways to free up time when time seems scarce

Are you looking to scratch off dinner from your to do list? Try out Prep Dish today and have high quality, healthy and delicious meals planned out for your family. I got you a 2 WEEKS FREE PREP DISH MEMBERSHIP so you can see if they're a good fit for your family. Just go to prepdish.com/pedsdoctalk for a two week free trial - you won't regret it!!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Things a labor and delivery nurse needs you to know about labor, delivery, and postpartum May 03, 2023

Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 things she wants you to know about labor, delivery, and postpartum

She joins me to discuss:

Fear women have about pooping in the delivery room
Tearing during vaginal deliveries
C-section misconceptions
Just because you want an epidural, timing doesn’t allow it
Sizing for babies and vaginal deliveries

Thank you to our episode sponsor, Philips Avent. Check out Philips Avent products by visiting www.Philips.com/avent and using promo code ParentYourWay20 for 20% off today!

Get the Free Birth Prep Workshop or find out more about Liesel and Mommy Labor Nurse on YouTube, Instagram or TikTok @mommy.labornurse

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Erielle Reshef on finding joy as a mom and ABC News National Correspondent Apr 26, 2023

On the Finding Joy Episodes of this podcast I talk about real-life good and not so good of being a parent, particularly sharing my perspective as a mom and woman. I share ways to navigate feelings of judgement, mom guilt, or that not good enough feeling we may feel as parents.

I’ve had my husband come on the show and I’m now excited to welcome another guest, one of my favorite ABC News Television Personalities, and my friend, Erielle Reshef. Erielle is a mother and works as a ABC News National Correspondent covering some of the top stories around the world. She joins me to discuss:

Why she believes “work-life balance” is an elusive goal
How she approaches mom guilt
How she reframes her mindset on difficult news days or news cycles

Connect with Erielle on Instagram or Twitter @eriellereshef

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is it normal for my toddler to be THIS high energy?" Apr 24, 2023

Basic episode description: Is your toddler “high energy?” Do they lack impulse control. Tune in as I talk with Janelle from the PDT community about her 3 year old daughter. We discuss:

Typical impulse control and attention span of toddlers under 4
Questions a clinician would ask in evaluating a hyper-active toddler
What not to do between 1-2 years of age when your child lacks any impulse control

Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Toddler Courses will help you through the toddler stage!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Are you a cereal lover looking for a delicious cereal with no added sugar? Enter Magic Spoon. I never thought it was possible to find a cereal that tastes DELICIOUS but is high in protein and contains 0g of sugar.

Check out their cereals and various flavors like fruity, blueberry muffin, frosted, maple waffle, birthday cake, cinnamon roll, peanut butter, and my favorite cocoa — magicspoon.com/pedsdoctalk and use promo code PEDSDOCTALK to save today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

How parental anxiety impacts childhood anxiety Apr 19, 2023

Do we as adults cause our child to be anxious and does their anxiety cause us to be anxious? On this episode, I welcome Dr. Helen Egger, a child Psychiatrist to discuss the clyclical effect of anxiety in families. We discuss:

If anxiety in a home can be cyclical in nature?
How to address a child’s worries and anxieties while simultaneously managing our own worries/fears
How complete avoidance of fears can negatively impact our children
When a parent should be concerned about their own anxiety

Find out more about Little Otter at littleotterhealth.com or follow on Instagram @littleotterhealth

Lucky and Me is a clothing brand styled with kids comfort in mind. So your kiddos can focus on being kids and not uncomfortable in their clothes. Check out lucky and me by visiting Luckyandme.com and use code PEDSDOCTALK15 for 15% off for all new customers.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Toddlers and night feeds, sleep associations, and calorie anxiety” Apr 17, 2023

Dropping feeds, sleep, and is your child getting enough calories? So many important questions I discuss with Kate from the PDT Community. We discuss:

Feeding schedules and overcoming calorie anxiety
Ways to eliminate (or wean) overnight bottles
If self-weaning night feeds is possible in toddler years

Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Toddler Courses will help you through the toddler stage!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The "5 S's" of newborn sleep with Pediatrician Dr. Harvey Karp Apr 12, 2023

The fourth trimester refers to the first three months when the baby is born. This is an adjustment period both for parents and the baby. Parents are often told that sleep deprivation is the norm in those early months; and although that is somewhat true there are some things that can be done to comfort baby and prolong sleep stretches. On this episode, I welcome Dr. Harvey Karp who is a world renowned pediatrician and child development expert. He is the co-founder and CEO of Happiest Baby and the creator of SNOO Smart Sleeper. He is also the author of the best-selling parenting guides The Happiest Baby on the Block and The Happiest Toddler on the Block.

We discuss:

The 5 S’s of Newborn sleep and how Dr. Karp came up with them
Why having these tools are important for every family
Misconceptions about the fourth trimester and sleep

Want to know more about Dr. Harvey Karp? Check out this New Yorker profile: Harvey Karp Knows How to Make Babies Happy

For more watch Dr. Mona's "5 Must-Follow Tips for Newborn Sleep" video on YouTube.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Strong-willed toddlers and power struggles Apr 10, 2023

You may have heard the terminology “strong-willed child“, but how do they differ from just say a typical toddler who also desires independence, control, and wants what they want? And what to do about power struggles and how can we reduce them?

In this episode, I discuss:

What makes the strong-willed child unique in temperament
How you know you’re in a power struggle
How to reduce power struggles before they start and if they do happen

Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Toddlers and Tantrums Course will help you manage toddler tantrums and behaviors.

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your child is not Failing: Misconceptions on Kindergarten Readiness Apr 05, 2023

Kindergarten readiness is on a lot of parent’s mind as they child approaches this big milestone, but the pressure it can place on parents (and kids) can be a lot.

On this episode I welcome Susie Allison, who is a former kindergarten teacher and has a Masters in Education, author, blogger, mom and creator of Busy Toddler to discuss :

Why kindergarten readiness has become stressful
Why these standards have changed and are they developmentally appropriate?
What we should be focusing on guiding them instead prior to Kindergarten

Find out more about Susie Allison on her website Busytoddler.com or via Instagram @busytoddler

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is sleep training while room-sharing with a sibling possible?" Apr 03, 2023

Many times in parenting, there won’t be a course or article that covers every parenting situation or decision you find yourself in. I LOVE getting to chat with parents from the PedsDocTalk community on these nuanced topics. Today. I welcome Allyson who wants to sleep train her 4-month-old, but the infant will eventually room-share with a 3 year old. We discuss:

Things to consider when making parenting decisions and choices
Things to consider when sleep-training an infant who may end up room-sharing with a toddler
How to prep the toddler for this transition

Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Toddler Courses will help you through the toddler stage!

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The common misconceptions around baby and toddler sleep-training Mar 29, 2023

I invite back Dr. Sarah Mitchell the creator of The Helping Babies Sleep Method to discuss common misconceptions on terminology and sleep training in general. We discuss:

Defining what “CIO” is
What does “sleeping through the night” really mean
Two main reasons babies and toddlers struggle with sleep
What the term sleeping through the night means

After this, tune in to another episode with Dr. Sarah Mitchell: Do babies really need sleep-training or will they learn on their own?

Quick simple 6 question sleep quiz with personalized responses: helpingbabiessleep.com/sleep-quiz

Website: helpingbabiessleep.com

Online sleep school: helpingbabiessleepschool.com

Instagram: @helpingbabiessleep

Check out my weekly videos on child health & development by subscribing to PedsDocTalk on YouTube.

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Things I hear parents feel bad about, but they shouldn’t Mar 27, 2023

There are so many decisions and things we do in parenting that can fill us with guilt. In this episode, I go over 5 things I commonly hear parents feel bad about, but they shouldn’t (Frankly, the list could have been even longer).

On this episode I go over: