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    Kids & Family

    The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

    The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 30 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen.

    Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, nutrition, and parental well-being. From potty training and sleep training to tackling tantrums, picky eating, discipline, screen time, postpartum recovery, and developmental milestones, Dr. Mona provides practical, science-backed advice that actually works.

    Tune in on Mondays and Wednesdays for actionable insights, mindset shifts, and expert interviews that empower you to raise healthy, resilient, and happy kids—while thriving as a parent yourself!

    Advertise

    Copyright: © 2023 The PedsDocTalk Podcast - 890893

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Do babies really need sleep-training or will they learn on their own? Aug 31, 2022
    Show notes

    Do babies really need sleep-training or sleep-teaching or will they eventually learn on their own. I invited Dr. Sarah Mitchell the creator of The Helping Babies Sleep Method to discuss:

    • Infant sleep and physiology
    • When a should parent consider help in sleep-teaching
    • Why sleep is beneficial


    Quick simple 6 question sleep quiz with personalized responses: helpingbabiessleep.com/sleep-quiz

    Website: helpingbabiessleep.com

    Online sleep school: helpingbabiessleepschool.com

    Instagram: @helpingbabiessleep


    For more watch Dr. Mona's "5 Must-Follow Tips for Newborn Sleep" video on YouTube.

    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    "How can I overcome advancing of food textures anxiety?" Aug 29, 2022
    Show notes

    On this episode of Monday Mornings with Dr. Mona, I'm talking with Anna about overcoming her fear of advancing solids for her 11.5 due to her fears of choking. This is a common fear and we go over how to mindfully overcome this with tips, tricks, and know-how.

    We discuss:

    • How to overcome fears of advancing food and choking
    • How to prepare food with safety and time In mind
    • How to handle distracted eating
    • The importance of modeling eating behaviors
    • How to encourage self-regulation with meals


    Make sure to listen to the wrap-up as I share principles that can apply to many various parenting scenarios and for this case—overcoming advancing food anxiety.


    For more watch Dr. Mona's "Does Spoon-Feeding Create Picky Eaters?" video on YouTube.


    Check out all the PedsDocTalk Courses for more guidance, tips, and support during parenthood. The Picky Eating Playbook offers strategies for toddler feeding and reducing mealtime battles.


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Why has motherhood made me feel so overstimulated? Aug 24, 2022
    Show notes

    Have you felt overstimulated as a parent? I think we’ve all been there. I welcome Dr. Cassidy who is a licensed marriage and family therapist to talk about overstimulation in parenthood (and especially motherhood).


    We discuss:

    • What overstimulation looks like in parenthood
    • The important first step in managing overstimulation
    • Coping mechanisms for overstimulation
    • What not to do when overstimulated


    More from Cassidy at drcassidymft.com, on the Holding Space Podcast and Instagram @drcassidy


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Re-parenting ourselves as we parent our son (conversation with my husband) Aug 17, 2022
    Show notes

    On this episode of The Finding Joy series, I bring back my husband to discuss a very important aspect of parenting. The importance of re-parenting ourselves as we parent our son. We discuss the cycles we are trying to break with our son as we simultaneously work on ourselves.

    We discuss the generational trauma of:

    • Body image insecurities
    • Comparison
    • Anger and yelling
    • No space for emotions
    • And pressure to be high-achieving in careers


    The Finding Joy Series is a series to promote self-growth and self-reflection as we parent our littles. Here are two related episodes to check out:

    Episode 122: Finding Joy: Marriage and Parenting with my husband

    Episode 107: Finding Joy. Why forgiveness is so powerful in healing and self-growth


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    How the American school system is failing our kids Aug 10, 2022
    Show notes

    I welcome Lauren Smith, a former educator and current nationally certified school psychologist to talk about how and why our American school system needs to change. From testing to the lack of resources to mental health — there’s so much to unpack.


    We discuss:

    • Limitations to American school system education
    • How the school system is failing our children
    • Why school systems are overwhelmed
    • How the American school system is fueling anxiety


    Follow Lauren on Instagram @psychedforschool

    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    "How to handle the resentment of the societal expectations of motherhood?" Aug 08, 2022
    Show notes

    I welcome a mom who struggles with resentment towards societal gender roles and expectations of being a mom.


    We discuss:

    • How to handle unreasonable societal expectations for mothers
    • How to communicate with loved ones or partner for needs
    • How to combat resentment in motherhood


    You might also be interested in:

    E73: Is Mom Brain real? And how can we relax into our new self?

    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Avoiding Motherhood Perfectionism Aug 03, 2022
    Show notes

    So many mothers feel they have to do everything “perfect” as a mom. Where does this come from? Society? Our childhood? Our work-culture? In this episode, I welcome Michelle Kenney who is a former teacher and high school counselor, mother, and a recovering perfectionist and control freak to talk all about how motherhood perfectionism is ruining motherhood and how to combat it.

    We discuss:

    • Why we get caught up in trying to be a “perfect” parent
    • How to approach motherhood instead
    • How to look at motherhood with a growth-mindset


    Find out more about The Yelling Cure, Michelle's Podcast or follow her on Facebook and Instagram @peaceandparenting.


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Is ISR (Infant Swimming Resource) really okay for kids and how does it differ from traditional swim classes? Jul 27, 2022
    Show notes

    ISR is gaining popularity in the U.S. As a Pediatrician in Florida, I know many families who have signed up for ISR classes for their children. We also started it but had to cancel due to the commute and weather delays.

    But, there are a lot of misconceptions about ISR. I invited Erika Wilson, ISR instructor and owner of @seastarisr to discuss all things ISR and why it should be a swimming educational resource option for all families.

    We discuss:

    • What Infant swimming resource (ISR) is and when you can start
    • Misconceptions about ISR
    • The benefits of ISR
    • How it differs from traditional swim classes
    • Questions to ask swim school/instructor to ensure survival skills
    • The risks of puddle jumpers and what to do instead
    • Things to consider when signing up for an ISR class


    ISR is not available for all families in terms of time and finances.

    Water safety with swim classes and supervision are important for all children.


    For more, listen to Episode 82


    To read more about ISR and Erika’s company @seastarisr:

    seastarisr.com

    To find an ISR instructor in your area:

    locator.infantswim.com

    For ISR scholarships:

    thesylasproject.org

    judahbrownproject.org

    livelikejake.com

    isrswimbabies.com/scholarship-partners


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    "How to find balance in life after becoming a mom" Jul 25, 2022
    Show notes

    On this episode of Monday Mornings with Dr. Mona, I am talking with Christine about finding balance in our identities as mothers and why it’s so important

    We discuss:

    • Why balancing our identities is so hard as mothers
    • Why our other identities besides being a mother matter
    • How to reframe guilt when creating this balance


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    5 Ways social media affects our parental mental health and how to bring back peace Jul 20, 2022
    Show notes

    Social media is a blessing, but it can also rob you of your joy as a parent if you’re not aware of its negative impacts.

    On this episode, I discuss why I feel social media can be harmful to parental (especially maternal mental health) and how to create balance to reclaim our joy as we consume or share on social media.


    Links & Resources Mentioned in this Episode:

    https://www.sciencedirect.com/science/article/abs/pii/S0747563216309104


    Check out my weekly videos on child health & development by ⁠⁠subscribing to PedsDocTalk on YouTube⁠⁠.


    Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠⁠⁠!


    Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

    And don’t forget to follow ⁠⁠⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.


    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠⁠⁠⁠PedsDocTalk Podcast Sponsorships⁠⁠⁠⁠ page of the website.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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