The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

Latest Episodes:

Presence vs. Purpose: What Do Our Kids Really Need from Us? Apr 23, 2025

Show notes

In this episode, I’m getting deeply personal about something so many of us carry but rarely talk about: mom guilt. After speaking at the Mom 2.0 Summit and leaving home with a sick child, I found myself questioning everything—again. Can I be a present, loving mom and still pursue the work that lights me up?

I explore the tension between purpose and presence, and how we can reframe guilt as a sign of how deeply we care—not proof that we’re failing. I also dive into the concept of the “good-enough mother,” the power of modeling joy, and why slowing down doesn’t mean giving up. If you’ve ever felt torn between who you are and who you’re becoming, this episode is for you.

I discuss:

Why mom guilt isn’t always a red flag—it’s often a sign of growth and purpose.
How modeling joy and ambition can actually strengthen your child’s emotional development.
What it means to embrace shifting seasons in motherhood without losing yourself.

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Welcome and Why This Episode Matters

01:20 – Guilt, Motherhood, and the Summit

03:21 – Speaking to Moms as Whole People

04:21 – The Return of Finding Joy

05:08 – The Good Enough Mother

06:18 – Purpose Beyond Motherhood

07:46 – When Purpose Feels Out of Reach

08:36 – Modeling Fulfillment for Our Kids

10:20 – Wholeness is the Legacy

12:49 – Integration, Not Sacrifice

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

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The Follow-Up: 5 Science-Backed Parenting Principles Apr 21, 2025

Show notes

In this episode, we’re joined by Dr. Aliza Pressman (@raisinggoodhumanspodcast), developmental psychologist, author, and host of the Raising Good Humans podcast, to break down her science-backed framework for parenting: the 5 R’s — Reflection, Regulation, Rules, Repair, and Relationship.

These five simple but powerful principles aren’t just theory — they’re practical tools you can apply to everyday challenges like screen time, sibling fights, and meltdowns. Dr. Pressman shares how these core ideas help build strong, connected relationships with our kids, even when things get messy.

We also talk about:

Why repair is more powerful than perfection
How to stay grounded when parenting triggers old wounds
What makes parenting advice helpful vs. overwhelming
How to parent with intention, not fear

Whether you're deep in toddler tantrums or navigating the teen years, this episode will help you feel more confident, calm, and connected.

Want more? Enjoy the full episode at PedsDocTalk.com

00:00 – Welcome to The Follow Up with Dr. Mona

00:32 – Meet Dr. Aliza Pressman and the 5 Principles of Parenting

01:13 – What Are the 5 R’s and Why Do They Matter?

02:08 – Applying the 5 R’s to Real Life (Example: Screen Time)

05:56 – How to Regulate Yourself Before Setting Limits

07:02 – Why It Feels Hard—But Gets Easier

08:35 – Parenting Is a Long Game

09:13 – Finding the Balance Between Advice Overload and Chaos

10:39 – What the Science Says (Without Getting Overwhelmed)

11:48 – Developmental Nuggets That Shift Perspective

12:56 – When In Doubt, Come Back to the 5 R’s

13:07 – Final Words + Where to Learn More from Dr. Aliza

13:18 – Dr. Mona’s Closing Message

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

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Fact or Fiction? Child Sleep Science with a Pediatric Neurologist and Sleep Specialist Apr 16, 2025

Show notes

There is a lot of terminology and misconceptions thrown around in the pediatric sleep world especially on social media. Can they self- settle? Are wake windows a real thing? And what about regressions?

I welcome back Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. He was on my show before on an episode called Sleep-training: What the evidence does or doesn't say.

He joins me to discuss:

If genetics play a role in sleep and if there is such a thing as a “good” or “bad” sleeper
If “wake-windows” are evidence-based
If there’s a certain age we would expect a baby to “sleep through the night”
The truth behind sleep regressions

To connect with Sujay Kansagra follow him on Instagram @thatsleepdoc and purchase his book My Child Won’t Sleep: A Quick Guide for the Sleep-Deprived Parent (paid link)

Additional Resources About Sleep:

Review of Sleep Training Data: https://pubmed.ncbi.nlm.nih.gov/17068979/

Cortisol and Sleep Training Research Study: https://pubmed.ncbi.nlm.nih.gov/27221288/

Short Sleep Gene: https://www.ucsf.edu/news/2019/08/415261/after-10-year-search-scientists-find-second-short-sleep-gene

"Sleeping Through the Night" Article: https://pubmed.ncbi.nlm.nih.gov/20974775/

Wide Range of Normal Sleep During First Year: https://pubmed.ncbi.nlm.nih.gov/12563055/

Sleep Regressions and Data Behind Fixed Months for Regression: https://www.babysleep.com/sleep-advice/what-is-a-sleep-regression/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro

01:17 – Meet Dr. Sujay Kansagra: Pediatric Sleep Doc at Duke

04:38 – Do Genetics Impact How Children Sleep?

06:05 – Why Labels Like “Bad Sleeper” Can Be Harmful

08:06 – What’s the Deal with Wake Windows?

10:31 – Why Overtired Kids Have Trouble Falling Asleep

12:55 – Are Sleep “Crutches” Like Nursing or Rocking Bad?

15:00 – When and How to Phase Out Sleep Associations

16:33 – The Parent Sleep Guilt Spiral—And Why It’s Not Helping

18:05 – Social Media Pressure and Parenting Choices

19:30 – When Should Babies Sleep Through the Night?

23:04 – Is There a Minimum Weight for Sleep Training?

25:19 – Why Sleep Isn’t Just Sleep: Feeding, Temperament, and More

25:59 – What Science Says About Sleep Regressions

28:44 – Why Modern Parenting Creates Fear Around Normal Sleep

30:08 – Don’t Pathologize Your Parenting Journey

30:52 – Final Message: Sleep Is Hard—Even for Sleep Experts

32:14 – Where to Learn More from Dr. Kansagra

33:02 – Wrapping Up: Science, Sanity, and Sleep Confidence

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery Apr 14, 2025

Show notes

Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born.

We cover:

How to advocate for yourself during labor (without conflict)
Must-have items for C-section and vaginal birth recovery
How to care for stitches and prevent infection
What no one tells you about postpartum bleeding
Pain management tips and why you shouldn't try to be a hero
Why stool softeners are your best friend (seriously)

From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve.

Want more? Enjoy the full episode at PedsDocTalk.com

00:00 – Welcome & Episode Preview

00:46 – Advocating for Yourself During Labor

03:04 – C-Section Recovery Must-Haves

05:28 – Postpartum Tips for Vaginal Deliveries

07:12 – How to Care for Stitches (C-Section & Vaginal)

10:28 – One Thing I Wish I Knew Postpartum

13:47 – Why the First 24 Hours Postpartum Are Wild

14:22 – Surprised by Postpartum Bleeding? You’re Not Alone

15:16 – Wrap Up & Takeaways

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Food Marketing: Myths, Buzzwords, and Fear-Based Messaging Apr 09, 2025

Show notes

Buzzwords like “non-GMO” and “all natural” can make a product appear like a good choice but with confusing marketing how do we curb the overwhelm and make good food decisions for our kids? Whether you're navigating snack aisles or Instagram reels, this conversation is a must-listen for anyone who wants real, evidence-based guidance on feeding their family well.

I’m joined by Dr. Adrian Chavez, who has a Ph.D. in Nutrition and Health Promotion, to discuss:

How fear-based marketing and social media myths mislead parents.
How to decode buzzwords like "organic" and "non-GMO" and make informed choices without the guilt.
Practical, judgment-free tips to build healthy habits for your family—without the overwhelm.

To connect with Dr. Adrian Chavez follow him on Instagram @dr.adrian.chavez and check out all his resources at https://dradrianchavez.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

00:00 – Meet Dr. Adrian Chavez

02:29 – How Adrian Got Into Nutrition (And Unlearning Misinformation)

05:14 – What Sparked His Social Media Mission

07:49 – Education vs. Debunking Online

10:00 – Social Media Fear Tactics and Food Shaming

13:12 – Is the “Healthier” Option Worth It?

16:15 – How to Spot Buzzwords and Misleading Labels

20:41 – The Reality of Organic Food Labels

21:00 – Marketing Tricks That Make Junk Food Look Healthy

24:05 – Why Education Beats Regulation

27:03 – Movement vs. Nutrition in Kids’ Health

29:07 – How Packaging & Characters Influence Kids’ Food Choices

31:56 – What Real Nutrition Education Should Feel Like

34:22 – Are There Hidden Additives in Kids’ Foods?

38:23 – Final Message: Start Small & Stay Consistent

43:05 – Where to Find Dr. Adrian Chavez

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions Apr 07, 2025

Show notes

In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, or losing your cool.

You’ll learn:

What to actually say when your toddler throws food
How to respond calmly and effectively to hitting and biting
Why trying to teach in the middle of a meltdown doesn’t work
The difference between setting a boundary and escalating a situation
How validating emotions can prevent anxiety and support long-term emotional health

Whether you're parenting a 1-year-old or a 5-year-old, these tools are grounded in developmental psychology, trauma-informed care, and real-world parenting experience. If you’ve ever wondered why your child isn’t “listening” or felt stuck in a cycle of frustration, this episode is for you.

Want more? Enjoy the full episode at PedsDocTalk.com

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Data-Driven Parenting: Finding Balance in Information Overload Apr 02, 2025

Show notes

What does it really mean to parent with data—and how do you do it without losing your mind?

Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance.

Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss:

How data can guide parenting decisions—without demanding perfection or causing overwhelm.
Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape.
Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent.

To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org

00:00 – Introduction to Emily Oster

02:49 – How Emily Got Started in Parenting Data

04:16 – The Promise and Limits of Data-Driven Parenting

07:02 – Sleep, Solids, and the Complexity of Parenting Choices

08:08 – Honesty About Data Limitations

09:02 – When the Data Doesn’t Exist

10:09 – Media Panic & Screen Time Headlines

11:27 – Building Data Literacy as a Parent

13:32 – The Rise of Pseudoscience & Misinformation

14:55 – How to Tell If a Study Is Legitimate

16:28 – Parasite Cleanses & Misused Studies

19:03 – Competing With Clickbait

22:27 – Vaccine Conversations & Honest Health Communication

24:25 – The Hope for a Nuanced Future

27:01 – How to Stay Informed Without Overwhelm

29:00 – Parenting as a Process of Figuring It Out

30:08 – What Really Feels Overwhelming

33:08 – Trusting Lived Experience Over Data Alone

34:12 – The Search for Certainty vs. Embracing the Mess

35:48 – You’re Not Going to Mess Up Your Kid

37:59 – Closing & Where to Find Emily

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is "Make America Healthy Again" Actually Helping Public Health? Mar 26, 2025

Show notes

Is America REALLY less healthy than it used to be? Or is that just a myth?

Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise.

Today, I’m joined by Nini Munoz, Science & Risk Communicator, and Dr. Jessica Knurick, Dietitian & Nutrition Scientist, to break down:

The myth of the 'healthier past'—why public health was worse, not better.
Misinformation & fear-based narratives—how MAHA spreads harmful myths about vaccines, food, and disease.
The real problem with food policy—why fixating on seed oils & food dyes distracts from real issues like ultra-processed food and food deserts.
The wellness industry’s role—how influencers profit off fear with detoxes, supplements, and misinformation via predatory wellness.
What actually improves health—real solutions like healthcare access, school lunch reform, and food subsidies.

It’s time to stop falling for misguided nostalgia and start focusing on evidence-based solutions that actually improve public health. Tune in now!

To connect with Jessica Knurick follow her on Instagram @drjessicaknurick and check out all her resources at https://linktr.ee/drjessicaknurick

To connect with Nini Munoz follow her on Instagram @niniandthebrain and join her on Substack: https://techingitapart.substack.com/

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 — Misleading Comparisons: Japan, Fluoride, and Health Outcomes

00:00:52 — Welcome to the Show: What MAHA Gets Wrong

00:01:39 — Fear-Based Distractions vs. Real Public Health Solutions

00:02:53 — Meet the Experts: Dr. Jessica and Nini Munoz

00:03:23 — Are Americans Less Healthy Now? Breaking Down the Data

00:07:01 — Why Living Longer Means Facing Chronic Disease

00:09:51 — Screening, Diagnostics, and Better Detection—Not a Health Decline

00:11:13 — The Missing Conversation: America’s Broken Food Environment

00:14:15 — Red Dye 40 & Skittles: Why This Isn't Solving Chronic Disease

00:17:39 — Targeted Marketing & Food Access: A System Built Against Low-Income Families

00:22:00 — Poverty, Policy, and Public Health Failures

00:27:01 — Lessons From Colombia: How Classism and Privatization Worsen Health Outcomes

00:31:31 — Vaccines, Autism, and Recycling Disproven Theories

00:37:08 — Why Some Pediatricians Push Alternative Schedules

00:39:10 — Predatory Wellness: The Business of Fear and False Solutions

00:43:13 — The Wellness Industry Formula: Scare, Distract, Sell

00:46:30 — When Wellness Fails: Who Do We Turn To?

00:49:10 — Healthcare Reform & Public Trust: Fixing the Root Problems

00:51:12 — Final Thoughts: Real Solutions for a Healthier America

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Teaching Neurodiversity Helps Kids Understand and Embrace Differences Mar 19, 2025

Show notes

Every child deserves to feel understood and included! Teaching kids about neurodiversity early fosters empathy, reduces stigma, and helps them embrace differences. By normalizing accommodations and shifting perspectives, we create a more accepting world where everyone can thrive.

Today, I’m joined by Laura Petix, a Neurodivergent Occupational Therapist, to discuss how we can build a future of true inclusion starting with ourselves and our kids.

We discuss:

How neurodivergent individuals, including children, experience the world differently due to variations in brain wiring.
That teaching kids about neurodiversity from a young age helps normalize differences, reduce stigma, and foster empathy.
True inclusivity means creating environments where accommodations are normalized rather than seen as special exceptions.

To connect with Laura Petix follow her on Instagram @theotbutterfly and check out all her resources on https://theotbutterfly.com/ and purchase her new book A Kids Book About Neurodiversity (paid link)

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

00:00 – Intro: Why Every Parent Needs to Understand Neurodiversity

01:26 – Meet Laura Petix & Her Powerful New Book

03:13 – The Dinner Table Example & Why Neurodiversity Matters

05:32 – Shifting the Narrative: Teaching Neurotypical Kids Compassion

08:06 – Kids Are Ready: Why Early Conversations Matter

09:40 – Busting Myths: Common Misconceptions About Neurodivergent Kids

13:43 – The Cost of Misunderstanding: Impact on Mental Health & Self-Esteem

19:02 – Rethinking Classrooms & Playgrounds: Creating Comfortable Spaces

24:42 – Labels, Language & Empowerment: How Parents Can Do Better

36:22 – Laura’s Hope for the Future: Inclusion Without Conditions

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Help Kids Process Trauma and Feel Safe After a Disaster Mar 12, 2025

Show notes

How can parents create an emotionally safe space for their child when their home is no longer secure? Environmental crises like the LA fires have displaced families, leaving parents navigating uncertainty while trying to comfort their children.

Today, I’m joined by fellow pediatrician Dr. Harvey Karp, who experienced the loss of his own home, to discuss how we can support children in processing trauma and building resilience after life-altering events.

We discuss:

How parents can support children through difficult experiences by acknowledging their emotions, using age-appropriate language, and allowing them to express their fears and grief in a safe environment.
That acknowledging emotions and using age-appropriate language can help children express fears and grief in a safe environment
How to help them regain a sense of control and security after traumatic events

To connect with Dr. Harvey follow him on Instagram @happiest_baby and check out all his resources on https://www.happiestbaby.com and purchase his best-selling book The Happiest Baby on the Block

We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.

And don’t forget to follow ⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

00:00:00 The Emotional Impact of Natural Disasters on Kids

00:01:05 Understanding the Grief of Losing a Home

00:03:06 Navigating Loss as a Pediatrician, Parent, and Community Member

00:05:46 What Helps (and Hurts) When Supporting Someone After a Disaster

00:09:27 Talking to Kids About Natural Disasters Without Creating Fear

00:12:05 The Power of Emotional Validation in Parenting

00:17:19 Helping Kids Cope with the Aftermath of Trauma

00:22:51 Encouraging Kids to Be Helpers and Build Resilience

00:26:22 Teaching Kids About Environmental Stewardship

00:33:55 Final Thoughts: Creating Connection Through Loss

Shop Dr. Mona's favorite products: ⁠⁠https://shopmy.us/shop/pedsdoctalk⁠⁠ (paid link)

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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