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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 365: Dan John on Cardio Workouts that Build Strength Jan 07, 2020

Show notes

Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, and Recommended Reading Jan 05, 2020

Show notes

"They call me a practicing Catholic because I've yet perfected it" — and how true that is. This episode of Sunday School dives into a few of my (Pat's) personal prayer routines, weekly Catholic devotions, and some recommended reading at the end.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 364: How to Build a $113 "Minimalist" Home Gym Jan 04, 2020

Show notes

Somebody asked what Pat's recommendation would be for building a "minimalist" home gym with (about) $100 in Amazon gift cards. Pat makes his recommendations — and provides a brief justification for each — in this episode.

Links to each recommendation below:

$1 Introduction to Kettlebells -- https://amzn.to/2SRyvM9

$80 16kg Kettlebell -- https://amzn.to/2FiHRZc

$12 Ab Wheel -- https://amzn.to/2sLSKAi

$20 Pull Up Bar -- https://amzn.to/37yLC8Z

Total: $113 ...

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ALSO, support the show by snagging a jug (or two!) of delicious, grass-fed protein from Legion Athletics at http://www.buylegion.com/pat ...

and SAVE 20% off your first order with coupon code "Pat20" at checkout.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 363: Minimalist Strength Training For Runners? Jan 02, 2020

Show notes

Pat offers a minimalist strength training approach for runners (or those with a specific running goal).

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit Dec 31, 2019

Show notes

Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit."

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 361: How to Achieve Faster, More Sustainable Weight Loss Dec 30, 2019

Show notes

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a "restriction-free" day.

Related Episodes

https://www.chroniclesofstrength.com/ep-347-the-power-of-controlled-fasting/

https://www.chroniclesofstrength.com/ep-349-the-5-2-diet/

Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics

Consider supporting the Pat Flynn show by snagging a tub of high-quality whey protein from Legion athletics. Plus, you can take 20% off your first order AND get our 5 Day Kettlebell Fat Furnace, FREE.

Here's how:

Step 1 – Head over to ==> BuyLegion.com/Pat to make your selection.

Step 2 – Use the discount code "Pat20" to take 20% off your first order. (Definitely stock up!)

Step 3 – Kick your receipt over to PatFlynn(at)ChroniclesOfStrength(dot)com and we'll send you the new and revised edition of our 5 Day Kettlebell Fat Furnace – FREE!

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: How Can We Speak About God? (Catechism Study Pt. 3) Dec 29, 2019

Show notes

Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections "Knowledge of God According to the Church," and "How Can We Speak About God?"

...

Related Episodes

https://www.chroniclesofstrength.com/sunday-school-ways-of-coming-to-know-god-catechism-study-pt-2/

https://www.chroniclesofstrength.com/sunday-school-the-necessity-of-religious-instruction-catechism-study-pt-1/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 360: How to Increase Pull Up Strength Dec 28, 2019

Show notes

Pat and Aleks offer practical programming tips for increasing pull up numbers & strength.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: A Logical (Thomistic) Argument for God Dec 27, 2019

Show notes

In this episode of Philosophy Friday, offers a contemporary "existential Thomistic" argument for God's existence and nature.

Outline of the argument can be found HERE: https://docs.google.com/document/d/13mAT3BtobxA4-VYGaNPIqvGVCWOiVt8eOddEd9sp1Kc/edit?usp=sharing

...

Recommended/Further reading: The One and the Many by Fr. Norris Clarke.

...

Related Episodes How Reason Can Lead to God with Dr. Josh Rasmussen:

https://www.chroniclesofstrength.com/how-reason-can-lead-to-god-with-dr-josh-rasmussen-the-pat-flynn-show/

Aquinas's Way to God with Dr. Gaven Kerr: https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/

EP 359: The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More Dec 26, 2019

Show notes

Pat takes listener questions on everything from "the best" kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion.

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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