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The Pat Flynn Show — Business
The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

Philosophy Friday: Overcoming the Problem of Divine Hiddenness with Dr. Stephen Napier May 01, 2020

Show notes

Dr. Stephen Napier, professor of philosophy at Villanova university, returns to The Pat Flynn Show to explore his response to the problem of divine hiddenness.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

QnA on KB snatches, exercise intensity, martial arts, studying philosophy, and more. May 01, 2020

Show notes

Pat takes questions from Facebook and Instagram on everything from how long it took him to get "comfortable" with his business, dead vs regular kettlebell snatches, his background in martial arts, how best to study philosophy, and more!

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 402: Must-Try Kettlebell Complexes Apr 29, 2020

Show notes

In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts offers their personal favorite kettlebell complex workout.

Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes

Includes:

Live admittance to the virtual workshop.
Recording of the entire event
Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks.

All details along with early, discounted registration here: https://chroniclesofstrength.com/thepowerofcomplexes

EP 401: Dr Brad Dieter on Gary Taubes, The Insulin Hypothesis, and Why We Get Fat Apr 28, 2020

Show notes

Brad Dieter returns to The Pat Flynn show to discuss the (now infamous) debate between Gary Taubes and Stephan Guyenet on Joe Rogan's podcast over "Why We Get Fat?" Is the primary driver behind the obesity epidemic calories or carbohydrates? What questions should be asking concerning this debate? What type of evidence should we be looking for to determine who has the better model? Finally, what is Brad's position on the subject?

About Brad

Brad is a scientist and entrepreneur whose goal is to bring science and industry together to improve human health and well-being through the development of new technologies. Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his a post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children's Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and is involved in discovering novel therapeutics for diabetic complications. His research career has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. His long term career goals include leading teams of people to make major inroads in health care through the development of new technology. Brad is also passionate about scientific outreach and bringing science to the public.

Check out Macros Inc! Related Episode

https://www.chroniclesofstrength.com/correlation-causation-fasting-and-weight-loss/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 400: The pros and cons of exercise variety and how to train like a generalist Apr 27, 2020

Show notes

On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs.

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Lydia McGrew on Gospel Reliability, Undesigned Coincidences, and Harmonizing Discrepancies Apr 26, 2020

Show notes

This one is definitely for all you Bible Geeks! Philosopher and author Lydia McGrew joins The Pat Flynn show to discuss her new book The Mirror or The Mask: Liberating the Gospels from Literary Devices, where Lydia rigorously argues for the case that the authors of the gospels are careful, honest reports who simply "tell it like it is." In other words, that the authors of the gospels were 1) genuinely concerned with reporting the actual truth, and 2) highly successful at doing so. Please enjoy as Lydia presents all the fascinating evidence in support of her "reportage model" -- from undesigned coincidences to unified personalities, and more -- while offering responses to skeptics such as Bart Ehrman.

PS - Shortly after I recorded this interview with Lydia, Matt Fradd interviewed Dr. Mike Licona on the historical case for the resurrection. While both Lydia and Licona agree on the resurrection being a real, historical event, they disagree on just *how* reliable the gospels are; disagreements which Lydia contends are not insignificant. For those interested, please watch the Matt Fradd interview, then read Lydia's written response here.

Recommended Resources

The Mirror and The Mask

Hidden In Plain View

Lydia's Website

Another interview with Lydia on Undesigned Coincidences

Related Episodes

https://www.chroniclesofstrength.com/the-philosophy-of-miracles-with-dr-tim-mcgrew/

https://www.chroniclesofstrength.com/are-the-gospels-reliable-with-dr-timothy-mcgrew/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

BONUS: 2 Hour Philosophy and Theology QnA with Dr. Gaven Kerr Apr 25, 2020

Show notes

Dr. Kerr returns to The Pat Flynn show to answer listener questions on everything from the ethics of heavy metal, pascal's wager, the existence of God, divine simplicity, the right to self-defense, Catholicism vs Eastern Orthodoxy, how to study like a professional philosopher, and more!

About Dr. Kerr

Gaven Kerr is a Thomist from Belfast, Northern Ireland, a married father of three, and a Third Order Dominican. He teaches theology at Mary Immaculate College Limerick. He has focused on philosophy and theology throughout his student days and into his academic career, in particular the thought of St Thomas Aquinas. He defends Aquinas's thought within a contemporary context, and by means of that thought he engages with the other non-Thomist traditions.

On a more personal note, Dr. Kerr is a thoroughgoing metal head, martial arts enthusiast, and tattoo aficionado. His newest book is Aquinas and the Metaphysics of Creation.

Dr. Kerr's previous book Aquinas's Way to God is also available on Amazon.

Related Episodes

https://www.chroniclesofstrength.com/aquinass-way-to-god-with-dr-gavin-kerr/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 399: Sal Di Stefano on Exploring Christianity, the Importance of Spiritual Health, and Developing a Growth Mindset Apr 24, 2020

Show notes

Pat is joined by expert "fitlosopher" Sal Di Stefano to discuss the importance of spiritual health, his recent explorations into Christianity, how to develop a growth mindset, and the history of Sal's highly successful podcast Mindpump. Also a bit on economics.

Mentioned Resources

Mind Pump Media & Podcast

Sal on Instragram

Related Episodes

https://www.chroniclesofstrength.com/philosophy-friday-dr-koons-on-cosmological-arguments-for-god-grim-reaper-paradoxes-and-more/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 398: Correlation, Causation, Fasting, and Weight Loss Apr 22, 2020

Show notes

Pat, Som, and Aleks discuss how to stop confusing correlation vs. causation, especially when it comes to dieting.

Mentioned Resources

Virtual Bells and Beer Workshop!

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 397: The NEW 10,000 Swing Kettlebell Challenge with Dan John Apr 21, 2020

Show notes

Pat and Dan discuss a recently article Dan wrote for T-Nation, which revisits his famous 10,000 Swings Kettlebell Challenge. In this episode, Pat and Dan outline the parameters of the 10,000 Swings Challenge, explore three different approaches people can take, and whether this program is appropriate for beginners.

Mentioned Resources

Dan John's Bonus Group Workouts for 10,000 Swings

The Original 10,000 Swings Article

The New 10,000 Swings Article

Dan John University

...

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

…

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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