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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

BONUS: Jonathan Stute on Ontological Arguments and How He lost 42lbs Through Intermittent Fasting Sep 05, 2020

Show notes

Jonathan Stute, who teaches philosophy at Holy Apostles College and Seminary, recently lost 42lbs through intermittent fasting, martial arts, and weight lifting. So, naturally, he joins The Pat Flynn Show to discuss details, while jamming on a host of mostly unrelated topics, from ontological and moral arguments for God, struggles with anxiety/depression, his conversion to Catholicism, and more.

Philosophy Friday: Dr. Brian Besong on Traditional Natural Law, Trolley Problems, and President Trump Sep 04, 2020

Show notes

Dr. Brian Besong, author of Introduction to Ethics, joins the Pat Flynn Show to provide a brief introduction to the theory of traditional natural law, and why, he contends, it is still the best ethical theory on the philosophical market today. After which, we turn to listener questions on everything from the trolley problem, the naturalistic fallacy, the ethics of eating meat, abortion, President Trump, and more.

Mentioned Books/Articles

I Was Once a Fetus: That Is Why Abortion is Wrong by Alexander Pruss

The Ethics of Abortion by Christopher Kaczor

In Defense of Eating Meat by Tim Hsaio

The Metaphysical Foundations of Natural Law, and other articles, by David Oderberg

Related Episodes

https://www.chroniclesofstrength.com/ep-396-motivated-reasoning-slavery-and-our-duties-to-the-poor-with-dr-michael-rota/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More Sep 03, 2020

Show notes

Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!) Sep 01, 2020

Show notes

Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building complex, and more!

Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you

Sunday School: Introduction to Sacred Scripture with Fr. Gregory Pine Aug 30, 2020

Show notes

Fr. Gregory Pine returns to the Pat Flynn show to provide us with an Introduction to Sacred Scripture: What is it is, and how to read it! We cover the Scriptural Canon, Lectio Divina, prayer habits, and more.

Mentioned Resources/Related Episodes

Why Catholic Bibles are Bigger Interview with Gary Michuta

https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pine/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 438: How to Start a Podcast and Why You Should! Aug 29, 2020

Show notes

In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcasting yourself!

For those interested in Pat's upcoming podcast masterclass, be sure to subscribe to his email list at http://www.101kettlebellworkouts.com

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: Questioning Libertarianism and Political Authority with Dr. Tyler McNabb Aug 28, 2020

Show notes

Many of us change positions throughout our lives; political, philosophical, and religious. I have spent considerable time on this podcast discussing my journey from atheism to theism, and eventually right on through to Catholicism. I have, however, also hinted occasionally at my development in political thought, from liberal, to libertarian, and, finally, to common good conservatism. This episode -- in which I am joined by Dr. Tyler McNabb (bio and website here)-- details some of the arguments against liberal political philosophy (and especially libertarianism) that we ultimately found convincing, before we turn to an interesting new article published by McNabb entitled By Who's Authority: A Political Argument for God's Existence, which critiques secular frameworks for grounding political authority and provides a plausible theistic alternative. Please enjoy.

Mentioned Resources/Related Episodes

We mentioned Patrick Deneen's excellent book Why Liberalism Failed. Also, What Is Marriage? Too, Michael Huemer's book The Problem of Political Authority. And finally, Tyler's book on religious epistemology.

Edward Feser (who we mentioned in the episode) explains why he departed libertarianism, as well, and offers further critiques, here.

Brian Besong offers a great introductory text to traditional natural law theory; and the Cambridge Companion is fantastic, as well.

Tim Hsaio provides a critique of consent-based ethical theory.

https://www.chroniclesofstrength.com/sunday-school-from-agnosticism-to-catholicism-with-dr-tyler-mcnabb/

https://www.chroniclesofstrength.com/the-philosophical-approach-to-god-with-dr-robert-koons/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 437: Dan John on His Favorite Movies, Pirate Mapping Fitness, and Mass Made Simple Aug 25, 2020

Show notes

Pat and Dan discuss "Pirate Maps" sent in from various listeners and the express plan for Mass Made Simple, after jamming on some of their favorite movies.

Related Posts/Podcasts

https://www.chroniclesofstrength.com/ep-432-dan-john-on-beating-the-quarantine-15/

https://www.chroniclesofstrength.com/pirate-mapping-fitness/

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes

Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1.

Step 2) Read the book (shouldn't take long, it's only 30 pages), then — so long as you feel it's worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.)

Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line "review", and we'll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free.

Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You'll love to hate them. Promise.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

BONUS: Rethinking the Moral Argument with Suan Sonna Aug 21, 2020

Show notes

Suan Sonna, host of the Intellectual Conservatism podcast, joins Pat to discuss his journey into the Catholic faith, moving from liberalism to common good conservativism, and the work he's been doing on the moral arguments for God.

...

Related Episodes The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle) Aug 19, 2020

Show notes

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well.

...

Join Pat's email list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : )

...

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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