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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 494: The Evolutionary Fitness Approach Jan 21, 2021

Show notes

Pat reflects on various nuggets of wisdom from Arthur De Vaney's well known article Evolutionary Fitness, including why taking a non-linear, dynamic approach to eating and exercise is more effective, efficient, and sustainable than the traditional approach of straightforward calorie reduction and prolonged aerobic activity.

"Health, fitness and diet are dynamic concepts. Linear, static thinking (counting calories consumed and expended) is completely inadequate for devising effective strategies for health and fitness" - Arthur De Vaney

PS - Grab 101 Free Kettlebell Workouts Here.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

BONUS: The Philosophy and Theology of The Mandalorian Jan 15, 2021

Show notes

Dr. Gaven Kerr returns to The Pat Flynn Show for a special episode of Philosophy Friday, where we explore various philosophical and theological themes embedded in the popular series The Mandalorian. Looking at Star Wars from a metaphysical perspective, Gaven argues that despite the initial dualistic/Manichean appearance, The Mandalorian is fundamentally a story of good versus evil, fatherhood, and redemption.

Related Episode

https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 493: Whole Body Single Kettlebell Workouts Jan 15, 2021

Show notes

Pat talks you through three whole body single kettlebell workouts -- which you can use THIS weekend! -- featured in a recent blog post, here: https://www.chroniclesofstrength.com/whole-body-single-kettlebell-workouts/

Related Episode New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 492: Single Kettlebell Workouts, Creativity, Productivity, Music, and more, with Sean Sewell Jan 13, 2021

Show notes

This podcast is a "replay" of a conversation Pat recently had with Sean Sewell on his Engearment show, where the two explore a myriad of topics, including music and creativity, single kettlebell workouts, productivity, compartmentalization, and more. Please enjoy!

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 491: Dan John on a 3 Year vs 3 Day Approach to Fat Loss Jan 12, 2021

Show notes

Pat and Dan discuss works in the fitness industry (including some of their own) they feel are underappreciated. Then, a listener question on what's needed to retain muscle while losing fat, in which Dan John recommends a 3 year "coaxing" approach to losing body fat, instead of a 3 day "fight or flight" burst.

Mentioned Resources

40 Years with a Whistle

Russian Kettlebell Challenge

Evolutionary Fitness

Paleo All In One

New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: From Christian to Atheist and Back Again with Erick Ybarra Jan 10, 2021

Show notes

Pat is joined by Reason and Theology cohost Erick Ybarra to discuss his journey from Christian to atheist and back again. Also some ambling excursions into theological mystery, the problem of the unevangelized, the Papacy, and more.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 490: Why You Should Perform Kettlebell Exercises In a Circuit Jan 07, 2021

Show notes

Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started!

For more, head over to http://www.chroniclesofstrength.com

And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

EP 489: Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads Jan 05, 2021

Show notes

Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges.

Get 101 FREE Kettlebell workouts at http://www.101kettlebellworkouts.com

EP 488: Setting Smarter, Better Goals for 2021 (and some of my own!) Jan 04, 2021

Show notes

Pat shares some of his goals for 2021, along with advice on goal setting generally.

Check out Generalist University at http://www.chroniclesofstrength.com/generalistuniversity

Philosophy Friday: Slogans, PSR, Evil, Predestination Dec 31, 2020

Show notes

What are some popular atheist slogans and how can they be answered? What dilemma does the atheist face regarding the PSR and problem of evil? How big is the tent in Catholicism when it comes to the doctrine of predestination? Should we affirm accounts defended by Fr. Domingo Banez or Jacques Maritain? Why does Pat lean toward Maritain? Why does John lean toward Banez? What are the potential problems with the different views? In this New Year's eve edition of Office Hours, Pat and John discuss these issues and more.

Topics

What's John's book about and who will benefit from it?
How should we tackle the slogans related to science?
What if we burned all of the science and religious books?
How does Pat formulate his dilemma for atheists regarding the Problem of Evil and the PSR?
What if the atheist claims theists have brute facts too?
What if the atheist says he's merely doing an internal critique of the theistic worldview?
How can Catholics think about the doctrine of predestination?
Why does Pat prefer Maritain's view?
Why does John prefer the Banezian view?

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