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The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

EP 513: 15 Minutes to Fit with Aleks Salkin Mar 01, 2021

Show notes

Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Sunday School: Evolution and the Bible with Dr. Matthew Ramage Feb 28, 2021

Show notes

Dr. Matthew Ramage returns to The Pat Flynn Show to share his approach for thinking about evolution and the Bible. Are they incompatible, as many claim? Of course not, says. Dr. Ramage. Tune in to hear why!

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Philosophy Friday: Human Freedom and Divine Universal Causality ft. W. Matthews Grant Feb 27, 2021

Show notes

Dr. W. Matthews Grant joins The Pat Flynn show to discuss the work he's done on libertarian human freedom and divine universal causality. In other words, does God being the cause of all things aside himself preclude genuine human freedom? Dr. Grant argues to the contrary and sketches a model -- which he calls the Dual Sources account -- for how classical theism defeats determinism and leaves room for libertarian agency.

Dr. Grant's book Free Will and God's Universal Causality: The Dual Sources Account

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown Feb 26, 2021

Show notes

Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).

Video breakdown here: https://youtu.be/FRQgVFUBpT0

Upcoming: The 7,000 Rep Snatch Challenge

To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: https://chroniclesofstrength.com/stro... Discount code "snatch" while available!

EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind Feb 26, 2021

Show notes

Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube.

Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu

And Jim's philosophy of mind book here: https://amzn.to/2Mrfrnf

For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com

EP 511: Dan John's Armor Building Kettlebell Program Feb 23, 2021

Show notes

Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs Feb 22, 2021

Show notes

Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more!

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com

Mentioned Resources:

Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/

Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/

Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/

EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns! Feb 20, 2021

Show notes

Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement.

Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr Feb 19, 2021

Show notes

Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, arguments for the immateriality of consciousness, and (finally) how consciousness itself can point to the existence of God.

EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells Feb 16, 2021

Show notes

Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas.

For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-started-with-kettlebells/

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