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The Pat Flynn Show — Business
The Pat Flynn Show

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
– How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
– Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
– Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
– Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
– Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

Latest Episodes:

Philosophy (and Some Fitness) QnA w/ Jim Madden: Sep 02, 2021

Show notes

Pat and Jim field questions from gentle listeners related to philosophy and fitness.

Please LIKE, COMMENT, SHARE, REVIEW, and SUBSCRIBE!

The Inhumane Burpee | INTENSE Kettlebell Workout Sep 01, 2021

Show notes

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee!

Check out FAST(ER) 15 at http://www.chroniclesofstrength.com/faster15

And snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Learn the Goblet Squat w/ Dan John Aug 31, 2021

Show notes

Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience!

Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.

Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.

While this eBook is aimed at beginners, I think even veterans will get something out of it, since it's always good to brush up on technique and return to basics.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dan John Answers Your Fitness Questions Aug 24, 2021

Show notes

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.

For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts

What Is Functional Fitness Really? | Maximizing the Carryover Effect Aug 23, 2021

Show notes

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

(More) Fitness Standards Everyone Should Aspire To Aug 19, 2021

Show notes

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more.

For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Kettlebell Strength Standards w/ Dan John Aug 17, 2021

Show notes

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve.

For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Why The First Cause Must Be Pure Actuality (God) w/ Dr. Rob Koons Aug 15, 2021

Show notes

Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he's done on "bridging the gap" from first cause to God (or what is commonly referred to as Stage 2 of the cosmological argument). Dr. Koons offers three distinct but interlocking considerations, incorporating insights from Aristotle and St. Thomas.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

I Bet You Can't Do These Kettlebell Workouts | 5 High-Intensity Challenges Aug 14, 2021

Show notes

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE "I bet you can't do this workout" collection, which you can snag a PDF of here:

http://www.chroniclesofstrength.com/challengeworkouts

The Importance of Setting Goals Beyond the Gym w/ Dan John Aug 10, 2021

Show notes

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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