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    Business

    The Pat Flynn Show

    Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
    – How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
    – Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
    – Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
    – Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
    – Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
    In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.

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    Latest Episodes:
    EP 13: Chris Brogan Has These Tips for Your Business Sep 03, 2017
    Show notes

    Chris Brogan, CEO of Owner Media Group, NYT Bestseller, is is a master communicator. I've been following and learning from Chris for years--he's one of my top "business guys."

    I was excited to have Chris on to ask him all the meaty questions. What does his writing process look like? How in the heck has he written ten books and lived to promote them? What are his favorite lifts in the gym? What is the essential stack of skills needed to succeed in the online business world?

    We cover a lot in a short amount time, which is no surprise. Chris is one of the most helpful people I've ever met.


    EP 12: A Monk Explains Why You Should Meditate Aug 26, 2017
    Show notes

    Arjuna Aishaya, a bright path Ishaya monk and meditation teacher, joins me to discuss the many, countless benefits of meditation, and some simple ways of getting started.

    From calming an anxious mind, to pursuing the meaning of life, meditation is means through which we can connect with a deeper sense of reality and purpose in life.


    EP 11: Yuri Elkaim on Scaling the Unscalable, Network Mastery, and More Aug 18, 2017
    Show notes

    If you're looking for immediate steps you can take to start growing your business, this episode is for you.

    I had the pleasure to sit down with New York Times bestselling author Yuri Elkaim as we discussed "scaling the unscalable" or how Yuri makes small, personal, grassroots efforts to build his high end consulting business--from personal messages on Facecbook, to building reciprocity among his already established network. These are tactics anyone can use and get started with.

    I think you're going to love this one.


    EP 10: First Steps Toward Starting an Online Business Aug 08, 2017
    Show notes

    What are the first steps toward starting an online business? I thought it would be helpful to talk you through what I believe are essential components you need to have in place for building your online empire. As with anything, this is about basics. Because those who are successful at business are like those who are successful at fitness: They own and understand the basics.

    The basics of building an online business? I'll give you a hint: It starts with your email list. More in the episode.

    Hope you enjoy!

    - Pat


    EP 9: The 4 Best Pieces of Exercise Equipment Aug 02, 2017
    Show notes

    I'm often asked, "Are kettlebells the only thing you use?" The answer, simply, is no. There is a tool for every job, and your job, is to figure out what that tool is, and how best to use it for your goal.

    In this episode I discuss what I feel the best piece of exercise equipment is for every goal, from lower body strength, to conditioning, and mobility. Hope you enjoy!


    EP 8: 5 Skills for Succeeding at Life Jul 27, 2017
    Show notes

    David Dellanave joins me to discuss four (or five? It might have been five.) skills for succeeding at life. It's some number of skills. And all of them are important. Perhaps not important enough to remember how many skills we talked about, but certainly important enough to talk about and then forget. Enjoy.


    EP 7: How to Increase Your Personal Creativity with Jon Reed Jul 21, 2017
    Show notes

    When we think of creativity, we often think in terms of art – a painting or sculpture, for instance. But creativity is a valuable trait that goes beyond just artistic expression. Professionals need to find creative solutions to increase productivity or reduce costs.

    Entrepreneurs use creativity to find solutions to problems customers are experiencing.

    Marketers need to think of ways their companies can stand out from the competition. Even fitness pros need to be creative if they want to discover new ways of gaining strength.

    So what is the essence of creativity, and how can it be nurtured even in someone who doesn't think he/she is creative at all? We discuss in today's episode!


    EP 6: Vince Delmonte on Youtube Strategy for Fitness Pros Jul 11, 2017
    Show notes

    If you're a fitness pro trying to grow an online audience, this is your episode.

    Vince Delmonte joins me to discuss Youtube strategy for fitness pros. We cover everything: How to gain more subscribers, how to come with content ideas, how to structure your videos to appeal to the right people.


    EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout Jul 06, 2017
    Show notes

    Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!


    EP 4: How Much Should You Be Able to Deadlift? Jul 02, 2017
    Show notes

    Som's back and today we talk about how much you should be able to deadlift from the perspective of a generalist. From there, Som gives a simple, 2x/week, 15-rep program for getting your numbers up.

    If you like deadlifting, you're going to love this.


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