WELL, Is It Fear or Is It Tension? - BONUS - A mini mom moment about presence Sep 29, 2020

WELL, is it fear or tension? I recently learned that there’s a huge difference between fear and tension. One of these things causes us illness, discontent, anxiety and is truly unhealthy. One of them pushes us to new heights and is something that stretches and grows us. I bet you can guess which is which. Fear is just plain icky, folks! It gives off an energy that our kids pick up on and it keeps us stuck. Tension however, is NECESSARY!!! It was pretty mind blowing to me to fully realize this and it can be so easy to want our problems to just go away. But guess what? There’s always going to be something!!! There will not be a time in any of our earthly lives where things are just perfect and all our issues have been resolved. We will always have TENSION. When we allow it to kick us into fear, we’re not being present. We’re reliving our pasts or projecting what the future of this current tension will look like. And guess what – if you say that “one day” you will have peace…one day never gets here. The only moment with have is the one we are in and one day is code for never.

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Caring WELL - Episode 22 - How caregivers can care for THEMSELVES Sep 22, 2020

As most of you know, self care is one of the big drums that I beat and this episode gets right to the heart of it. Dawn Renee shares her journey of being a caregiver/mother and gives us tons of healthy tips for being kind to ourselves. She was also sweet enough to give us a free gift at the link below: https://travelingcaregivers.com/wp-content/uploads/2020/07/ECare-TIPS-3.pdf Some of our recommendations: The Virgin Diet by JJ Virgin Luminous Life by Jacob Liberman The Wim Hof Method App Filtered, Spring or “Structured” water Redmond Salt Everlywell.com for food sensitivity testing And Dr. Robin Barns for biofield tuning https://www.biofieldtuningtn.com/about/ Find Dawn online everywhere, at @travelingcaregivers And as always, give the Parent Well a follow @theparentwell and here's how to leave a voice note message on this episode! https://anchor.fm/theparentwell/message --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Lit - Episode 21 - Mom Burnout, Screen Time & Light Bulb Moments Sep 15, 2020

In this episode, Autumn McKay and I are discussing mom burnout, screen time pitfalls and some amazing light bulb moments when it comes to schooling your little ones at home! We go over forms of addiction as it relates to electronics and "Glow Kids" by Nicholas Karadaras is our book recommendation. We also reminded and encouraged each other to be grateful - because what we focus on, increases! Autumn has a free gift for you all right here: http://bestmomideas.com/the-parent-well-free-mom-saver-bundle You can find Autumn online at: @bestmomideas www.bestmomideas.com And give us a follow over @theparentwell on FB and Insta!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Failing WELL - BONUS - A mini mom moment about redemption Sep 07, 2020

Do you struggle with beating yourself up or being able to forgive yourself for your past mistakes? I know I do...but I learned a little something that I wanted to share with you. Please be encouraged. You are right where you're supposed to be.

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Emotional WELLth - Episode 20 - inner critic work & self worth building Jun 30, 2020

PLEASE visit Mazi's website at cultivateatlanta.com where you can find 3 FREE downloadable guides for your emotional wealth and health. Also follow her @cultivateatlanta on Instagram and facebook!!! :)

When you hear the word wealth, what do you think? Having everything you need, when you need it? Being able to give more? Extravagance? More than enough? Those are some descriptors that come to mind for me. And when you think about it, we can be wealthy in so many more ways than financial. We can be wealthy in our relationships, in our experiences and like today’s episode is going to cover, we can be emotionally wealthy too! However, I believe that Emotional wealth is something that has to spring from within us as opposed to being given to or bestowed upon us. We have to be deliberate and we have to TAKE it.

Mazi Robinson is a licensed professional counselor and speaker specializing in helping

women discover their true voice as they navigate self worth/self esteem challenges,

relationship concerns, and life stage transitions.

In additon to her work as a therapist, Mazi maintains an active speaking schedule

presenting workshops on topics such as anxiety, healing, healthy relationships, personal

growth, and purposeful living. She is also a Certified Daring Way™ Facilitator

presenting workshops and retreats based on the research and methodology of Dr. Brené

Brown to individuals and groups.

Mazi is the Founder and Director of Cultivate. Through its counseling center and bi-

monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom

in their lives as they pursue emotional, mental, and spiritual health.

Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS

fan, loves dinner on a porch with friends, and is passionate about telling women they are

loved and worthy.

You can find me @theparentwell and @thejessicaridley

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Aware - Episode 19 - an episode on ending child slavery, with Operation Underground Railroad Aug 20, 2019

Since being founded in December 2013, OUR has gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world.

Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins.

The purpose of this episode is to ensure that we, as every day moms and dads in our home towns and communities, know how to be aware of warning signs, aid in prevention and ultimately HELP Operation Underground Railroad.

There are great resources out there to help parents:

Shared Hope

A21
Supporting O.U.R.:Visit OURrescue.org and click JOIN THE FIGHTBecome an Abolitionist (monthly donor)Become a VolunteerShare on Social Media

Take our free online training course:

www.ourrescue.org/training

Call the National Human Trafficking Hotline at: 1-888-373-7888

or text 233733 (BeFree)

Follow OUR on instagram: @ourrescue

Follow us on insta: @theparentwell & @thejessicaridley

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Parenting WELL By Learning The Art of Surrender - Episode 18 Jul 09, 2019

I cannot wait for you to listen in to my chat with Ms. Laura Doyle. She is an incredible woman who has helped hundreds of thousands of ladies learn what it means to truly surrender. The benefits of this art are invaluable in all of our relationships and will ABSOLUTELY trickle down and impact our children <3 We love you mamas and I just hope and pray this helps you in some way! xoxoxox

Laura’s Website: www.lauradoyle.com

Follow Laura in Instagram @lauramdoyle

Laura’s books on Amazon: https://www.amazon.com/s?k=laura+doyle+books&ref=nb_sb_noss

Follow The Parent Well on Instagram @theparentwell and @thejessicaridley

Join the Facebook group and like our page!!! Search for The Parent Well

Email us at theparentwell@yahoo.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Pretty WELL - Episode 17 - Chatting inner and outer beauty with Ally Ellis Apr 30, 2019

Makeup - we know it may not be for everyone BUT what is for everyone, is feeling good about themselves. It matters! Tune in today as Allyson Ellis and I chat about the importance of looking good; for YOU!

Follow and book Ally on INSTAGRAM:

@ally_ellis14

Some of Allyson's favorites:

Bobbi Brown's Teenage Makeup Book: https://www.amazon.com/Bobbi-Brown-Teenage-Beauty-Everything/dp/006019636X/ref=sr_1_4?crid=19P1ZYDPZDB8&keywords=bobbi+brown+teenage+beauty+book&qid=1556647300&s=gateway&sprefix=bobbi+brown+teen%2Caps%2C162&sr=8-4

Her TOP 3 Fave youtube tutorials:

https://youtu.be/r6mriz6Ux8w

https://youtu.be/hVaYg11MNJE

https://youtu.be/QkLCkc3aYp4

Her 1 splurge item - SKIN CARE

Her surprising penny pincher - Wet and Wild drug store foundation

INSTA:

@theparentwell and @thejessicaridley

EMAIL:

theparentwell@yahoo.com

FACEBOOK:

https://www.facebook.com/theparentwell/

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Known - Episode 16 - An episode on the Enneagram with Beth McCord Apr 02, 2019

We all want to know our kiddos a little better and we often wish they came with a manual! I can't promise that exactly, but this might help :) Beth McCord is an Enneagram coach and she's going to help us understand the 9 types, why it's valuable to learn about them and how to get to know ourselves and our children a little better.

Follow us on Instagram @thejessicaridley & @theparentwell

Like us on facebook at www.facebook.com/theparentwell and please ask to join the group!

Email me at theparentwell@yahoo.com

For seeing how the types relate to each other and for a TON of amazing info: www.enneagraminstitute.com

Beth’s website: www.yourenneagramcoach.com

Beth’s Instagram: @yourenneagramcoach

Coupon code for Discovering You 50% off: PARENT50

https://www.yourenneagramcoach.com/store/y9miswTF

Coupon code for Exploring You 35% off: PARENT35

https://www.yourenneagramcoach.com/exploring-you-launch-149

Free Assessment link and Free PDF download of All 9 Types’ Core Motivations

https://www.yourenneagramcoach.com/dont-know-your-type

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Adjusted - Episode 15 - an episode on raising children with mental strength Feb 26, 2019

Join us as we learn from Angela Roberts about raising well adjusted kiddos. She is a dear friend of mine and and an amazing food blogger/photographer but she also happens to have a masters degree in clinical psychology. Follow her @spinachtiger and treat your eyes and stomachs to her stunning food pics and recipes.

Follow The Parent Well @theparentwell and @thejessicaridley on instagram, like our facebook page and request to join the group! Shoot me an email with any questions, comments or show topic ideas.

Angela's Book recommendations:

The Collapse Of Parenting by Dr. Leonard Sax: https://www.amazon.com/Collapse-Parenting-Hurt-Treat-Grown-Ups/dp/0465094287/ref=sr_1_1?crid=77M0D2HGOPSS&keywords=the+collapse+of+parenting+by+leonard+sax&qid=1551210933&s=gateway&sprefix=the+collapse+of+parenting%2Caps%2C742&sr=8-1

How To Unspoil Your Child Fast by Richard Bromfield: https://read.amazon.com/kp/embed?asin=B0040RKX2E&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_7jADCb5N95YKF&tag=theparentwell-20

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Oiled Machines - Episode 14 - an episode on essential oils and why you'd want to try them! Feb 12, 2019

Essential oils are all the rage these days but it truly matters where they are sourced and how they are grown. You definitely get what you pay for and Tricia Sheehan and I set out to educate everyone on the importance and effectiveness of pure doTERRA essential oils.

Tricia is a Holistic Health Coach who studies at the School of Applied Functional Medicine. She is a Certified Essential Oil Coach and is passionate about helping people be more educated and inspired about their health. She, her husband, and 3 kids live in North Carolina.

Tricia's instagram is @triciawellnesswarrior, Her website is WellnessWarriorsUseOils.com and you can purchase essential oils from her at my.doterra.com/letsgetreal

Follow me @thejessicaridley & @theparentwell

Like our fb group at facebook.com/theparentwell and PLEASE join the group/discussion!

And purchase essential oils from me at my.doterra.com/theparentwell

Today we have two giveaways - one for a hope touch oil - simply comment on the episode post on facebook or instagram to be entered. AND one for a seat at Tricia's upcoming Spring Cleaning Class. Comment on THAT post with what cleaners you currently use.

That amazing mascara I was talking about :) : https://www.amazon.com/LOr%C3%A9al-Paris-Makeup-Lengthening-Mascara/dp/B001IAINFU/ref=sr_1_1_a_it?ie=UTF8&qid=1549980836&sr=8-1-spons&keywords=loreal%2Bdouble%2Bextend%2Bmascara&th=1

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Rested - Episode 13 - chatting about sleep and how to get some! Feb 05, 2019

Almost a 1/3 of adults are affected by some form of sleep trouble (and I am definitely one of them! It can be so hard to function and be a good mama or daddy when you're exhausted so I thought we would explore some options and tips to help us get more and better sleep - TOGETHER. Dr. Mohita Patel joins us once again to share her expertise - enjoy! zzzzzzz LINKS: Follow me on instagram @theparentwell & @thejessicaridley Join our facebook group and become part of the community: "The Parent Well" & www.facebook.com/theparentwell Leave us a voice note on anchor and send any questions or comments to theparentwell@yahoo.com To contact Mohita Patel: www.mohitapatel.com or send an email to mohita@mohitapatel.com If you're interested in working with Mohita, set up an appointment for a free call to see if it's a right fit for you. Listeners of The Parent Well Podcast will receive $75 off of their initial health history session (through March). Sleep tools and supplements: My organic, low acid, decaf coffee: https://www.amazon.com/dp/B01CL2CKP2?aaxitk=8f7VoEplgR3WpWSsepo.zA&pd_rd_i=B01CL2CKP2&pf_rd_p=3ff6092e-8451-438b-8278-7e94064b4d42&hsa_cr_id=5807191000701&sb-ci-n=asinImage&sb-ci-v=https%3A%2F%2Fimages-na.ssl-images-amazon.com%2Fimages%2FI%2F4107mzYLEML.jpg&sb-ci-a=B01CL2CKP2&th=1 Chamomile Tea: https://www.amazon.com/Taylors-Harrogate-Organic-Chamomile-Teabags/dp/B00CREXUOU/ref=sr_1_6_s_it?s=grocery&ie=UTF8&qid=1549374692&sr=1-6&keywords=chamomile+tea Tulsi (holy basil) Tea: https://www.amazon.com/Organic-India-Tulsi-Wellness-Sleep/dp/B0075IXM3M/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1549374725&sr=1-1-spons&keywords=tulsi+tea&psc=1 Valerian: https://www.amazon.com/Pure-Naturals-Valerian-Root-Capsules/dp/B01N9X94ZG/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374785&sr=1-1-spons&keywords=valerian+root&psc=1&smid=A9E8NHLPQOHX7 Ashwaganda: https://www.amazon.com/dp/B01DN3GQBC/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B01DN3GQBC&pd_rd_w=sCuCP&pf_rd_p=2bd81721-c115-4b8d-93a3-2ecd17466ded&pd_rd_wg=gfy3m&pf_rd_r=1Y1FJNFQY1J9YT8A25P9&pd_rd_r=3c72fcba-294d-11e9-b46e-634e12737591 Epsom Salts: https://www.amazon.com/Epsoak-Epsom-Magnesium-Sulfate-Resealable/dp/B004N7DQHA/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1549374821&sr=1-1-spons&keywords=epsom+salts+for+bath&psc=1 Blue Blocking glasses: https://www.amazon.com/Blue-Blocking-Amber-Glasses-Sleep/dp/B01GSFTX08/ref=sr_1_15_s_it?s=hpc&ie=UTF8&qid=1549374851&sr=1-15&keywords=blue+light+blocking+glasses Room Darkening Curtains: https://www.amazon.com/DragonBuildingMaterials-Darkening-Beautiful-Illustration-Presentation/dp/B07L3JN7ZT/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1549374905&sr=1-4&keywords=room+darkening+curtains LED Light covers: https://www.amazon.com/LIGHTDIMS-LD002-LightDims-Black-Edition/dp/B009WSN8PK/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1549374965&sr=1-1&keywords=light+blocking+stickers To purchase essential oils: https://www.doterra.com/US/en/site/theparentwell (This month, receive a free SERENITY and red mandarin if you enroll with a 200pv order) Melatonin: https://www.amazon.com/Best-Naturals-Melatonin-10mg-Tablets/dp/B00K7I5DIO/ref=sr_1_2_sspa?s=home-garden&ie=UTF8&qid=1549375164&sr=1-2-spons&keywords=melatonin&psc=1 Other supplements: L-theanine Taurine and lemon balm Magnolia (also available in an essential oil) Phosphatidl serene Grab a gratefulness journal!!! :) <3 --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL, The Baby's Awake - Episode 12 - An episode on infant sleep! Jan 29, 2019

I'm so excited to share my experience and let you in on some trade secrets when it comes to getting your new little one to sleep. Listen in for help with naps, routines, nighttime sleep and much more. If you love hearing sweet vulnerable ladies share their stories, you'll love this episode.

LINKS!!

Stop here - go click rate and subscribe on The Parent Well Podcast before going any further :)

You can email me at theparentwell@yahoo.com

Find myself, Sarah Jane, Heather and Kelley on the facebook group for the Parent Well. Simply find our page at www.facebook.com/theparentwell and ask to join the group!

Where to buy the Babywise book: https://read.amazon.com/kp/embed?asin=B07KXYSLN6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_fOkuCb5BM1TWJ&tag=theparentwell-20

Where to buy book 2: https://read.amazon.com/kp/embed?asin=B00CLKEX3M&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VOkuCb70Q21DR&tag=theparentwell-20

Where to buy "Toddlerwise": https://read.amazon.com/kp/embed?asin=B00CLKENQE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9UkuCb3RQHGZQ&tag=theparentwell-20

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL, We're Gonna Be Parents - Episode 11 - Homeopathic remedies for pregnancy and childbirth! Jan 22, 2019

I'm so excited to welcome Dr. Richard Moskowitz to this particular episode. He is one of my favorite authors on the subject of Homeopathy and we are all in trustworthy, capable hands! Please have a listen and prepare to have your mind blown by what these things can do <3

theparentwell@yahoo.com

www.facebook.com/theparentwell

@TheParentWell

@TheJessicaRidley

Join the FB group! https://www.facebook.com/groups/490874311426537/

Dr. Richard Moskowitz's Homeopathic Remedies and Childbirth Book: https://www.amazon.com/Homeopathic-Medicines-Pregnancy-Childbirth-Moskowitz/dp/1556431376/ref=sr_1_fkmr1_2?ie=UTF8&qid=1548164196&sr=8-2-fkmr1&keywords=dr.+richard+moskowitz

Dr. M's Homeopathic Book Recommendation: https://www.amazon.com/Everybodys-Homeopathic-Medicines-Stephen-Cummings/dp/0874778433/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=0874778433&pd_rd_r=08013ca0-1e4b-11e9-8ab9-cf1bcb83b7b6&pd_rd_w=hcio3&pd_rd_wg=hPhkP&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=4TNN5MZMGK4P9RJW1VFZ&psc=1&refRID=4TNN5MZMGK4P9RJW1VFZ

Dr. M's new Book on Vaccinations: https://www.amazon.com/Vaccines-Reappraisal-Richard-Moskowitz-MD/dp/1510722564/ref=sr_1_1?ie=UTF8&qid=1548164196&sr=8-1&keywords=dr.+richard+moskowitz

To Buy Homeopathic Pellets on Amazon: https://www.amazon.com/Boiron-Caulophyllum-Thalictroides-Homeopathic-Menstrual/dp/B00028NZ16/ref=sr_1_cc_8_a_it?s=aps&ie=UTF8&qid=1548164389&sr=1-8-catcorr&keywords=homeopathic%2Bpellets&th=1

MY GO TO LIST!!! BRING THIS WITH YOU INTO YOUR LABOR AND DELIVERY EXPERIENCE :)

Dissolve 5 pellets under tongue every 15 minutes until symptoms are gone. Different remedies can be taken together at the same time with the 15 minutes between doses.

CAULOPHYLLUM

-failure to dialate and prolonged or difficult labor with soft uterus at height of contraction

-short or unstable contractions

-exhaustion disproportionate to progress completed

-short, unstable contractions that are lower in the uterus

-trembling, shaking, etc

CIMICIFUGA

-failure to dialate and prolonged or difficult labor with more violent symptoms that above

-gloomy, dejected mood, with doubts and fears about the ability to go on/what might go wrong

-headaches or other symptoms that interrupt labor

PULSATILLA

-failure to dialate and prolonged or difficult labor with emotional instability and marked improvement from drinking fluids, fresh air and affection

SEPIA

-bleeding, retained placenta, and many post-delivery complaints

ARNICA

-to be given after birth to help with pain especially if baby is large, picotin is used for induction or with long/difficult pushing

BELLADONNA

-for a cervix that won’t dilate accompanied by headache and dilated pupils

-for severe post partum bleeding

CHAMOMILLA

-Extreme sensitivity or intolerance of the pain

-irritability

-demanding attention and then rejecting it

GELSEMIUM

-same as caulophyllum along with flu like symptoms

-swollen, rigid cervix

-try gelsemium if caulophyllum is called for but doesn’t help

NUX VOMICA (COLUMBRINA)

-labor is obstructed by full bladder or bowels

-constant urge to push before fully dialted

-irritability and cravings

KALI CARBONICUM

-stuck labor

-posterior baby

-back labor

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Love WELL - Episode 10 - How to parent in love instead of fear! Jan 15, 2019

Join us as Jamie George shares his insights on parenting in LOVE. We talk about the importance of presence, what little things matter most and some simple ways to connect with your child.

Follow Jamie George on instagram @jamiegeorge24

Check out his website at www.jamiegeorge.com

Follow Journey Church on instagram @journey_tn

Live stream or catch up on older messages of Jamie's at www.journeytn.com

A link to Jamie's book "Love Well": https://read.amazon.com/kp/embed?asin=B00IJNC0JY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rmKpCbACJC6GT&tag=theparentwell-20

A link to Jamie's newest book "Poets and Saints": https://www.amazon.com/Poets-Saints-Insight-Extravagant-Ordinary/dp/1434709981/ref=sr_1_1?ie=UTF8&qid=1547584333&sr=8-1&keywords=jamie+george+poets+and+saints

One of Brene Brown's Books that we love: https://read.amazon.com/kp/embed?asin=B000SEHDGM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WrKpCbY7A9Y7W&tag=theparentwell-20

Brene's Website: https://brenebrown.com/

Brene Brown on instagram: @brenebrown

Ted Dekker's Newest book: https://www.amazon.com/Rise-Mystics-Beyond-Circle-Dekker/dp/080072979X/ref=sr_1_3?ie=UTF8&qid=1547584697&sr=8-3&keywords=ted+dekker+the+49th+mystic

Ted Dekker's Website: https://www.teddekker.com/

Ted's Devotional Series: https://www.amazon.com/Way-Love-Ted-Dekker/dp/0996812431/ref=sr_1_7?ie=UTF8&qid=1547584769&sr=8-7&keywords=the+forgotten+way+by+ted+dekker

Ted on instagram: @teddekker

Switch on Your Brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3vKpCb05WM3SF&tag=theparentwell-20

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

Kids WELL Be Kids - Episode 9 - an interview with my kiddos Jan 08, 2019

Listen in to a fun interview with my kiddos - Emma - 14, Orrin 13, James 11 & Samuel 10. :)

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

OverWELLmed - Episode 8 - An episode on stress! Dec 11, 2018

So often we say things like, "stress is killing us" and "I can't handle this" but what if we were able to re-frame our mindset about stress and use it to our advantage? Join us as we dive deep into a discussion with registered nurse and functional health coach, Mohita Patel, about stress, how to manage it and why/how it can actually be good for us. LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! To contact Mohita Patel: www.mohitapatel.com & mohita@mohitapatel.com If you’re interested in working with Mohita, set up an appointment for a free call to see if this is the right fit for you, and listeners of the Parent Well get $75 (through March) off their initial health history session. Kelly McGonigal’s book: https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2v9dCb8GAKFCA&tag=theparentwell-20 The Healing Code book: http://a.co/d/7Hwvo7g --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

All’s WELL That Ends WELL - Episode 7 - What we need to stop doing! Dec 05, 2018

With the end of the year quickly approaching, Alicia McMane (from livelikeyoumeanit.ca) and I, discuss what else might need to end in our lives. We compiled a list of 7 things that need to be added to your "quit list" and we tell you how and why you should do it! LINKS: Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Necessary Endings by Dr. Henry Cloud: https://read.amazon.com/kp/embed?asin=B0049B1VO0&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_6-Y6BbSGSNTXB&tag=theparentwell-20 A great website devoted to breaking down Necessary Endings: http://www.thriveafterabuse.com/top-11-takeaways-necessary-endings-dr-henry-cloud/ Alicia’s website: Livelikeyoumeanit.ca Alicia on insta: @livelikeyoumeanitalberta Alicia on facebook: @livelikeyoumeanit.net --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL Placed - Episode 6 - An episode about the life changing magic of tidying up! Nov 27, 2018

Organization! It can be such a daunting word - but no more! Get comfy and listen in to the amazing Ivanka Siolkowsky and I have an honest chat about cleaning up our lives. (Based on the KonMarie method and the book "The Life Changing Magic of Tidying Up" by Marie Kondo.) LINKS Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Ivanka’s website: www.tidymoose.com Facebook: Tidy Moose The Life Changing Magic of Tidying Up by Marie Kondo: https://read.amazon.com/kp/embed?asin=B00KK0PICK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_nmW9Bb4N40FBS&tag=theparentwell-20 Ivanka on twitter & instagram: @tidymoose Ivanka’s folding tips: https://youtu.be/Tc96ie1BXo4 Ivanka’s four principles to tidying: https://youtu.be/m1S824VnG5M Ivanka's ebook: https://www.amazon.com/Declutter-Your-Health-Wealth-Freedom-ebook/dp/B07BFLFKZD/ref=sr_1_1?ie=UTF8&qid=1543116979&sr=8-1&keywords=declutter+your+way+to+health%2C+wealth+and+freedom --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

You're WELLcome - Episode 5 - How gratefulness can change your life! Nov 20, 2018

Follow me on Instagram: @theparentwell & @thejessicaridley Join our facebook group to be a part of the community: "The Parent Well" & like our page at www.facebook.com/theparentwell Leave us some voice notes on Anchor! Such a fun way to connect! Dani says: My Website is: www.daniwilliamson.com Sign up for our newsletter or the $29.00, 3 hour course called “Inflammation is the Devil”. We also have in person classes called “Dani’s 6 Steps to Healing”. Instagram: @DaniWilliamsonWellness YouTube: Dani Williamson Wellness Facebook: @DaniWilliamsonWellness and Inside Out Healing From Within. We have a live show Sunday evenings called Sunday Night Service that has a different health topic each week on Dani Williamson Wellness Facebook and Youtube. PLUS Tons of FREE lunch and learns at the office that are on the Facebook page. Sign up for our newsletter to be in the loop!! Global Kindness movement link: http://www.happyacts.org/ Robert Emmons: https://emmons.faculty.ucdavis.edu/ https://read.amazon.com/kp/embed?asin=B00BV8OYL6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_r2U6BbQ89NS3T&tag=theparentwell-20 Dan Baker What Happy People Know: https://read.amazon.com/kp/embed?asin=B003E74AG6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_b3U6BbN629Z6J&tag=theparentwell-20 Switch on your brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_23U6Bb5RQGVF3&tag=theparentwell-20 Live happy by Deborah K. Heisz: http://a.co/d/duqBuS9 Insight timer App: https://insighttimer.com/ An awesome website about being grateful: https://gratefulness.org/explore/new-to-gratefulness/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

The Bottom Of The WELL - Episode 4 - An episode about depression and nutrition Nov 13, 2018

An episode on depression and the effects of nutrition on it. Lyn-Genet’s Links: Twitter- https://twitter.com/ lyngenet Facebook - https://www.facebook.com/ TheLynGenetPlan Instagram- https://www. instagram.com/lyngenetplan/ Blog - https://lyngenet.com/the- blog/ Website - https://lyngenet.com Email Jaci at info@lyngenet.com and mention “The Parent Well Podcast” for 20% off a daily guidance program. My episode on nutrition: https://anchor.fm/theparentwell/episodes/Wellfed---Episode-3-e2hnrd My episode on self-care: https://anchor.fm/theparentwell/episodes/Wellbeing---Episode-2-e2gjhr Jen Rainey Counseling: www.jenraineycounseling.com Live Happy Book: http://a.co/d/3qDdOSo Justin Nault’s depression AMA: https://clovis.show/depression-a-second-opinion-live-ama-23/ A great Food Journal: http://a.co/d/hKqiIfS Vitex/Chasteberry Supplement: http://a.co/d/2nBxTsO To buy essential oils from me (especially the emotional aromatherapy touch kit or the EA System kit): my.doterra.com/theparentwell --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELLfed - Episode 3 - An episode on Clovis, nutrition and eating like a caveman Nov 06, 2018

Nutrition is everything folks!!! Tune in to hear some incredible advice from my friend and Certified Nutritional Therapist, Justin Nault. Don't hide your kids OR your wives - run directly to www.iamclovis.com and start reaping the benefits of a custom plan! Food is a huge part of my story and I'm so excited to be sharing that and this amazing way of life, with all of you. Thank you for listening! Links: Follow me everywhere at: www.facebook.com/theparentwell https://www.instagram.com/theparentwell/ https://twitter.com/theparentwell1 theparentwell@yahoo.com Justin Nault's Clovis website: https://www.iamclovis.com/ To get custom macros and see testimonials: www.iamclovis.com/start Justin's Perfect Paleo Powder: https://www.iamclovis.com/collection/frontpage Justin's podcast: https://anchor.fm/perfectpaleo Justin's podcast website: https://clovis.show/ USE PROMO CODE "parentwell" for 15% off everything at iamclovis.com The Primal Blueprint Blog by CJ Hunt: http://blog.primalblueprint.com/cj-hunt/ Book "A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives" by Dr. Kelly Brogan: http://a.co/d/cxkSbDJ The Protein Leveraging Process: https://youtu.be/u-Z4KccHmi8 Justin's AMA on Fruit: https://www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food Justin's AMA on Fat:https://www.iamclovis.com/blogs/ama/how-eating-fat-can-save-your-life-live-ask-me-anything-15-with-justin-nault Justin's AMA on meat: https://www.iamclovis.com/blogs/ama/fruit-will-kill-you-faster-than-red-meat My naturopath: https://daniwilliamson.com/ JJ Virgin's book: https://jjvirgin.com/programs/ Lyn-Genet Recitas's book: https://lyngenet.com/ THE REALITY SHOW WE WERE ON :) : https://youtu.be/8lOmiN5GTJ0 --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELLbeing - Episode 2 - An episode on self care Oct 30, 2018

Being a parent sometimes looks like putting everyone and everything else first. But we must learn that self-care is not selfish. Take in some applicable ways to care for YOU so that you can be the best parent possible. This episode includes an interview with licensed marriage and family therapist, Jen Rainey MTS, LMFT. http://www.jenraineycounseling.com/ Follow Jen on instagram: @jenraineycounseling Follow me everywhere: www.facebook.com/theparentwell Insta: @theparentwell Twitter @thejessicaridley theparentwell@yahoo.com My book recommendations: Live Happy: http://a.co/d/3p1aBBF For getting good at trusting others and letting go (and where I got the idea for making lists of things you love and things that are good for you in order to get better at self-care): https://read.amazon.com/kp/embed?asin=B000FC0V4S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9oW4BbKJVHRVK&tag=theparentwell-20 Jen's book recommendations: The Whole Brain Child: https://read.amazon.com/kp/embed?asin=B004J4X32U&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_44V4BbAB2QVTF&tag=theparentwell-20 No Drama Discipline: http://a.co/d/6YSRhiW Brainstorm: https://read.amazon.com/kp/embed?asin=B00C5R8378&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_.gW4BbNQFQ1JD&tag=theparentwell-20 Parenting From The Inside Out: https://read.amazon.com/kp/embed?asin=B00HZ1E5BM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_UhW4Bb9H000HC&tag=theparentwell-20 The Awakened Family: http://a.co/d/auIgiQv The Conscious Parent: https://read.amazon.com/kp/embed?asin=B005LRXNGU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_hjW4BbZQAWA3Q&tag=theparentwell-20 Jen's Journal Recommendations: Practice You: http://a.co/d/bO5gyX1 --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

WELL, I'm Doing A Podcast! Episode 1 - An intro to me! Oct 24, 2018

Hey everyone! Welcome to the well - a judgment free zone to learn and grow with other parents. Pop in to learn a little bit about me and why you'd wanna spend some time with me, each week. We're gonna get inspired and motivated like crazy and hopefully share some laughs along the way. I can't wait do this journey with you! Let's parent well together :) C.S. Lewis said, “You can’t go back to the beginning but you can start where you are and change the end.” To follow me on instagram: @theparentwell & @thejessicaridley To follow me on twitter: @jessicaridley & @theparentwell1 To like us on facebook: www.facebook.com/theparentwell and request to join "The Parent Well" group on facebook as well! To email me: theparentwell@yahoo.com To see where I spend my weekends singing: https://www.nudieshonkytonk.com/ To connect with other mothers of preschoolers: www.mops.org To purchase essential oils from me: my.doterra.com/theparentwell To book the wedding band I'm in: the12southband@gmail.com and mention my name! --- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

The Parent Well Podcast by Jessica Ridley Patton (Trailer) Oct 23, 2018

--- Support this podcast: https://podcasters.spotify.com/pod/show/theparentwell/support

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