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    Fitness

    The Papaya Podcast

    The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © 881375

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    Latest Episodes:
    SUMMER REWIND: The One About Collective Experiences, Body Beliefs, Self Criticism and Using Your Voice with Josie Balka Aug 25, 2025
    Show notes

    “I can't remember anyone I've seen at a public pool with such a memorable body, good or bad that I think about it ever again” - Josie Balka, our guest today… and that quote? From a sound bite you’ve likely heard thousands of times across social media. But where did it come from? Josie shares her struggle to accept her voice, find her words and share her lived experience through her “self proclaimed writing” and spoken word. If you’ve ever experienced a changing body (ahem, all of us) or want to find YOUR voice, your story, or just listen to some words to find a place for it all to land, this episode is for you.


    Check out @JosieBalka on IG & Tiktok


    Discussions of plastic surgery, near-death, weight loss and miscarriage topics are all in this episode.

    Hosted on Acast. See acast.com/privacy for more information.


    SUMMER REWIND: The One About Loving the Body You Live in Right Now, Following Your Purpose, and Becoming a Sports Illustrated Rookie with Achieng Agutu Aug 18, 2025
    Show notes

    From Fashion blogger to Sports Illustrated Swim Rookie, Achieng is ready to pump us all up with her wisdom, infectious joy and the way to live and love yourself RIGHT NOW TODAY. She shares her swim search journey and how we can all be more gentle with ourselves, because we’re human and this is our first time doing the dang thing, too. This is the kind of episode that just may change the very way you see yourself and how you live your life!



    Hosted on Acast. See acast.com/privacy for more information.


    SUMMER REWIND: The One About The Ghosts of Friendships Ended with Devrie Brynn Donalson Aug 11, 2025
    Show notes

    Do I cost too much to love? Am I easy to leave? Why did a friendship end? How do we let them go, and let them go with grace? Today’s episode was born out of a carried conversation from a previous episode on Friend Divorce. The topic is raw, real, taboo and often never really talked about. Devrie Brynn is an online creator, tiktok and reel maker with her little connecting one minute story-telling and now a new book “You’re Gonna Die Alone (and other good news) out this October!


    You can follow her at @DevrieBrynn on IG and Tiktok

    Hosted on Acast. See acast.com/privacy for more information.


    SUMMER REWIND: The One About Being A Late Bloomer with Laura Belgray Aug 04, 2025
    Show notes

    This week we are re-releasing an old episode that had so much impact on our audience! A self declared unapologetic lazy person, while also being a NYT Bestselling Author for her book “Tough Titties”, Laura Belgray is here to be the soothing balm to the societal pressures to be something you’re not and instead find success in exactly who you are - even if you’re super “late” to the game (aka, you’re not late at all).


    You can follow Laura @LauraBelgray on IG and check out her book “Tough Titties” wherever you get your books


    Hosted on Acast. See acast.com/privacy for more information.


    The One About Monogamy, Comparing Sex Lives and the Loneliness Epidemic with Dr. Tammy Jul 28, 2025
    Show notes

    In this engaging conversation, Dr. Tammy Nelson, a sex and relationship expert, discusses the evolving dynamics of intimacy and relationships in the post-pandemic world. The dialogue explores the importance of open communication about sexuality, the redefinition of cheating, and the need for curiosity over judgment in understanding diverse relationship structures. Dr. Nelson emphasizes that monogamy is not a binary concept and encourages couples to have regular check-ins to maintain a healthy relationship. The conversation highlights the significance of exploring intimacy beyond traditional boundaries and the role of curiosity in fostering deeper connections.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Intentional Living and Creating a Legacy with Marty McDonald Jul 21, 2025
    Show notes

    In this engaging conversation, Marty McDonald shares her journey as an entrepreneur and mother, emphasizing the importance of balance, self-belief, and intentional living. She discusses her new book 'Audacious', which aims to inspire others to pursue their dreams while navigating the challenges of motherhood and entrepreneurship. The discussion highlights the significance of storytelling, the power of surrender, and the necessity of creating a legacy for future generations.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Adapting Within Motherhood and Postpartum with Stephanie Case Jul 14, 2025
    Show notes

    In this conversation, Stephanie Case shares her inspiring journey as an ultra marathon runner and a mother. She discusses the challenges and triumphs of balancing her passion for running with motherhood, including her experience of breastfeeding during a race. The discussion highlights the importance of identity, support, and mental health for mothers, as well as breaking stereotypes surrounding motherhood and athleticism. Stephanie's story serves as a powerful reminder of what women are capable of, especially in the face of societal expectations.


    Hosted on Acast. See acast.com/privacy for more information.


    ASK THE NEIGHBOURS: Sleep Schedules, Relationship Narratives, Post-Partum Body Confidence, Retirement and More Jul 07, 2025
    Show notes

    Following up after our last episode, we are back with an "Ask The Neighbours" Part 2! You asked, we answered! We cover parenting decisions, relationship efforts, and self worth. Thank you all for your questions and make sure to follow @neighbourbecci for next month's opportunity to get your questions answered!


    Hosted on Acast. See acast.com/privacy for more information.


    ASK THE NEIGHBOURS: The Girlfriend Experience, Social Masking and Holding Grudges Jun 30, 2025
    Show notes

    On today's episode we are back with an "Ask The Neighbours" Part 1 with my co-host Neighbourhood Becci! You asked, and we answered! We give advice on your relationship dynamics, friendship troubles and clearing digital clutter without guilt! We cover questions about the Little Pink Cottage and what it's like opening an airbnb! Goodluck trying to figure out what animal Becci is describing in the end but we will see you for Part 2 next week!


    Hosted on Acast. See acast.com/privacy for more information.


    The One About Womens Bodies and Society with Amelia Milne Jun 23, 2025
    Show notes

    TW: Eating Disorders, Disordered Eating


    In this conversation, Amelia Milne shares her unique journey into the modeling and influencer world, discussing her experiences with body image, confidence, and the complexities of representation in the industry. The dialogue explores the evolution of beauty standards, the current state of modeling, and the societal expectations surrounding appearance. Amelia's candid insights challenge conventional notions of beauty and encourage self-acceptance, making for a thought-provoking discussion.


    Hosted on Acast. See acast.com/privacy for more information.


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