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    Fitness

    The Papaya Podcast

    The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.


    Hosted on Acast. See acast.com/privacy for more information.

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    Latest Episodes:
    The One About The Mental Health of Content Creators with Shelby Scott Pt. 1 Mar 16, 2026
    Show notes

    In this 2 part candid conversation, content creators Shelby Scott and Sarah explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the importance of mental health support, and embracing change in personal and professional life. Be sure to tune in next week for part 2 of their conversation!

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff Mar 09, 2026
    Show notes

    In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay Mar 02, 2026
    Show notes

    In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About The Different Forms Of Love with Josie Balka Feb 23, 2026
    Show notes

    In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of writing, navigating online rejection, and the beautifully complex nature of love and friendship.

    Hosted on Acast. See acast.com/privacy for more information.


    ASK THE NEIGHBOURS: Heated Rivalry, Etsy Witches and VPL’s Feb 16, 2026
    Show notes

    On this week's episode, Sarah is joined by your favourite neighbour, Becci, to be the judge and jurors of your current debates! They cover family dynamics, office etiquette vs personal boundaries, and strings between the cheeks! Is Becci an Etsy Witch? Will Sarah crash out over Ross and Pheobe? Are you coming to the cottage? Tune in and find out!

    Hosted on Acast. See acast.com/privacy for more information.


    SOLO EPISODE: The One About My New App!!! Feb 09, 2026
    Show notes

    In this solo episode, Sarah introduces the Birdy app, a reimagined version of her previous app, Pink Papaya. Birdy combines photo and video editing with journaling, encouraging users to capture and cherish personal moments privately. Sarah shares her journey of finding joy in everyday life and how journaling has helped her mental health. The app aims to provide a private, ad-free space for users to document their lives, offering both free and subscription options.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges Feb 02, 2026
    Show notes

    In this episode, Sarah welcomes Spencer Hedges, commonly known as Painted by Spencer, to discuss the transformative power of makeup. Spencer shares his journey from a young makeup enthusiast to a renowned creator, emphasizing the importance of makeup as a tool for self-expression and empowerment. The conversation delves into the evolving beauty industry, the impact of social media, and the significance of authenticity and education in makeup artistry.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Canadian Entertainment and The Importance of Humor with Darcy Michael Jan 26, 2026
    Show notes

    In this engaging episode, Sarah welcomes comedian Darcy Michael. They discuss Darcy's rise to fame on TikTok, his experiences on tour, and the challenges of balancing personal life with a public persona. The conversation delves into the nuances of reality TV, the impact of social media, and the importance of humor in difficult times. Darcy shares insights into his book 'Attention Seeker' and his upcoming tour, highlighting the resilience and joy that define his journey.

    Hosted on Acast. See acast.com/privacy for more information.


    The One About The Death Of The 9-5, AI In The Workplace and Lay Off Culture with Emily Durham Jan 19, 2026
    Show notes

    In this engaging conversation, Sarah sits down with Emily Durham to discuss the evolving landscape of careers, the impact of AI, and the importance of adaptability in today's job market. They explore the challenges faced by Gen Z, the shift from traditional 9-to-5 jobs to more flexible work models, and the significance of personal branding and networking.


    Hosted on Acast. See acast.com/privacy for more information.


    BEST OF 2025: The One About Being Y2K Moms with Jessi Cruickshank Jan 12, 2026
    Show notes

    In this engaging conversation, Jessi Cruickshank shares her journey with Sarah, from hosting The Hills After Show to becoming a successful comedian and mother. She reflects on the impact of her early career, the evolution of media, and the importance of authenticity in her work. Jessi discusses the challenges of motherhood, the joy of finding humor in chaos, and her recent comedy tour celebrating the 2000s! Throughout the discussion, she emphasizes the significance of community among mothers and the power of being true to oneself in a constantly changing landscape.


    Hosted on Acast. See acast.com/privacy for more information.


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