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    Fitness

    The Papaya Podcast

    The Papaya Podcast is a weekly show where your host, Sarah Nicole, dishes out some sweetness mixed in with some seeds of wisdom. Get ready to get inspired, get candid, and get real, because we are all in this digital space together.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © 881375

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    Latest Episodes:
    The One About Tapping Into Inner Confidence With Raia “Coach” Carey Apr 13, 2020
    Show notes

    My friend Raia “Coach” Carey is a 3x certified Life Coach and motivational speaker who is passionate about helping people tap into their hidden confidence. The topic of confidence is near and dear to her heart, because when Raia was younger she was bullied and then became the bully. Afterwards, Raia changed her mentality and ultimately was a catalyst in eliminating bullying in her high school. Coach Carey’s ‘The Confidence Talk’ has allowed her to provide corporate wellness workshops/talks to some of the top companies in the world including but not limited to; RBC Royal Bank, LinkedIn, Tribal Scale, Soho House, and League. Coach Carey believes part of her success comes from her willingness to be vulnerable, by sharing her triumphs & tribulations. Including overcoming bullying & racism, as well as her journey of losing over 300lbs, and how she was able to achieve and maintain her own confidence.

    Follow Raia on Instagram @Coach.Carey! Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Reframing The Way We Think About & Treat Eating Disorders With Kyla Fox Apr 06, 2020
    Show notes

    After we were both featured in the same article that went viral, I knew I needed to sit down and get some expert conversations flowing about dieting, recovery and how we can be better supporters in that arena. Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including: eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. Kyla and The Kyla Fox Centre were also recently highlighted on Gwyneth Paltrow’s highly acclaimed lifestyle website Goop.

    For more information please visit www.kylafoxcentre.comor follow her on IG @KylaFoxRecoveryProduced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Explanting With Roxanne West Mar 30, 2020
    Show notes

    OG blogger, Roxanne West of the Bonjour Bliss Blog is known for her incredible home designs, impeccable fashion sense, adorable family and their travel together. What many didn’t know was that Roxanne was recently faced with one of the biggest decisions of her life; the decision to explant her breast implants. In this non-judgmental approach to her personal story, Roxanne takes us through how she came to this decision, and how she’s doing just WEEKS post op, and her first time traveling (and shopping) without her implants as she adjusts to a new form. We hope this conversation is light and informative around something we’re just newly discovering and discussing today.

    Follow Roxanne on IG @RoxanneAWest and check out her blog: www.bonjourblissblog.comGet your first month free on select crates at kiwico.com/papaya.

    Visit ​www.gomacro.com​ and use code ​'papaya'​ for 30% off + free shipping.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One About Divorce, Remarriage & Cultural Boundaries With Huda Alvi Mar 23, 2020
    Show notes

    If you visit Huda Alvi’s Instagram page you’ll see the words “Brown Girl Breaking Stigmas One Caption At A Time”, and this conversation with her is no different. Huda takes us through her own journey through marriage, divorce, the impact of it all on her family and then remarriage with a blended family. Huda is a wealth of life experience, and perspective that not many of us are often aware of when it comes to racial and cultural differences on topics as simple as dating, and as devastating as divorce. These conversations aren’t always comfortable to have, but Huda navigates them oh-so-well. She’s smart, honest, and approachable.

    Follow Huda on IG @HudaAlvi, as well as the company she co-founded @The.Girls.Trip

    Get 25% off when you go to LIQUIDIV.com and use code PAPAYA at checkout.

    For a total of $70 off your first 3 weeks of HelloFresh, go to HelloFresh.ca/papaya70 and enter code 'papaya70'

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Talk Mom Truths With Cat & Nat! Mar 16, 2020
    Show notes

    Known for their hilarious viral videos “Mom Truths” along with a top podcast, a hit book, and ya know, a worldwide tour, these two best friends have got it all together, by having nothing together at all. Honesty and humour at the core of what they do, they’ve been able to break down barriers between motherhood, womanhood, relationships and all that jazz with a real honest look at it all, in a way that leaves you laughing time after time. In this episode we go on a wild ride with Cat & Nat as they explain their beginnings, how they met, how this all came to be, and how this duo is taking on the world.

    Follow on IG/FB @CatandNat, and check out their book “Mom Truths”, as well as their Podcast “Mom Truths: The Podcast” Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Discuss A Commonly Undiagnosed Disorder with Leslie Mosier (aka Doug The Pug’s Mom!) Mar 09, 2020
    Show notes

    March is Endometriosis Awareness Month, and it felt important to bring this topic to the podcast. With the diagnosis of endo taking often up to a decade, and too often it’s symptoms being called “normal” this was an opportunity for us to learn from another’s story so we are encouraged to become advocates for ourselves and our health. That’s where Leslie comes in. She’s young, cool as hell, and the mom to the world’s most famous pug, Doug. Her life is absolutely insane, from red carpets, a toy line, super bowl commercials and then to suffering in pain with this crippling disorder. Leslie shares her experience with endometriosis and how online community helped her along the way, and why she hopes to continue to spread awareness, including through music and her own online platform.

    Follow Leslie @LeslieMosier on Instagram, along with @DougThePug and her husband (and support human) @RobChianelli https://www.youtube.com/watch?v=8X9BA28oKH4&feature=youtu.be

    Mentioned in the podcast: Nanny’s Nook Endometriosis Education Public Group on Facebook.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Talk About A Beautiful Mess & More With Elsie Larson Mar 02, 2020
    Show notes

    As one of the original internet home bloggers, Elsie Larson is well known for her style, her classic pink front door, her two adorable daughters, and a Pinterest-worthy EVERYTHING. The blog she shares with her sister, Emma, called “A Beautiful Mess”, is a place of joy and inspiration that’s proven longevity on the internet in a day in age where everything feels so fleeting. What’s unique about Elsie (and Emma) is how they’ve taken the experiences of being creators and made it easier for other creators. How exactly? Apps. Four of them exactly (and I use them!). But, that’s not all. In this conversation, Elsie also opens up about International adoption, the story of her two daughters, with some really real chats about the process for her. As a long-time fan of Elsie’s, this chat was a really amazing peek into her life, her heart, and her passions!

    You can find Elsie on @ElsieLarson, her blog abeautifulmess.com and her apps FILMM, A Color Story, A Design Kit and Template App.

    Visit ​www.gomacro.com​ and use code ​papaya​ for 30% off + free shipping.

    Get 25% off when you go to liquidiv.com and use code PAPAYA at checkout.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Talk About A 17-Year “Secret” With Natalie Ensor Feb 24, 2020
    Show notes

    Sitting in a rainbow room in Nashville, Sarah sits down with her dear old blogger friend from Take The Cannoli, Natalie Ensor. Natalie is known for her unique and colourful home designs, her DIY abilities, being probably the trendiest vintage-dressed family you’ll see on the gram, and yet, there was a 17 year secret that came to light in the most inconvenient, yet important of times - new motherhood. Natalie takes us back to when she was 11 years old, how her “secret” was formed, and how she healed and the hope that carries for so many.

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Go Off “Off The Vine” With Kaitlyn Bristowe Feb 17, 2020
    Show notes

    Roles are reversed this week as Sarah interviews Kaitlyn! Back in 2018, Sarah’s first ever podcast interview was on Kaitlyn Bristowe’s hit podcast “Off The Vine” which pushed so for the Papaya Podcast to even come to be! This full-circle interview with Kaitlyn, we sit down in her home in Nashville, surrounded by friends and discuss her time as The Bachelorette, rescuing her amazing dogs from another country, what really to gets to her, and fun some life chats. Kaitlyn is an inspiration for anyone with or without a platform who wants to be inspired on how you can support other women without feeling threatened yourself. Dive into this episode with this truly a one of a kind human.

    You can find Kaitlyn on Instagram @KaitlynBristowe, as well as HER podcast @OffTheVinePodcast, her scrunchie line @Dewedit and her new wines @SpadeAndSparrows Shop Biossance at Sephora.com !

    Check out ​www.gomacro.com​ and use promo code: ​papaya​ for 30% off plus free shipping for a limited time!

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


    The One Where We Get Miscelenaeous With Elena Davies Feb 10, 2020
    Show notes

    Elena and Sarah chat about meeting up in Nashville, how their friendship began, mental health in a public platform and why she chooses to show up day after day. Elena Davies is most known for her time as a radio host and Big Brother house guest where all eyes are on you 24/7, and the world is ready to make their opinions known. Between her body, her relationship with a fellow house guest, and even how she shows emotion all up for discussion, it’s been a journey! This episode will be one to make you laugh, and leave you feeling like maybe we really don’t know how to say Saskatchewan.

    You can find Elena on Instagram @ElenaDavies, as well as HER podcast @Miscelenaeouspodcast Shop Biossance at Sephora.comUse the code PAPAYA at checkout to receive 20% off HiSmile today!

    Produced by Dear Media.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Hosted on Acast. See acast.com/privacy for more information.


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