The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

Latest Episodes:

091: [MOM] The Journey to Become Fulfilled as a Mom Feb 02, 2022

Show notes

Welcome to the journey that is your quest to become fulfilled as a mom! If you are drowning in the details and running to and from daycare drop off while trying to slay at work and feeling stuck and overwhelmed by the prospect of intentional living in alignment with your values, this episode holds the formula you’ve been searching for.

YOUTUBE CHANNEL https://www.youtube.com/channel/UCZISYkfJWZKtxUdcm1ZweZA

CORE VALUE CURATOR www.tracybingaman.com/values

SHOW NOTES www.fulfilledasamom.com

086: [LIFE] 3 Things Moms Should STOP Doing This Year Feb 01, 2022

Show notes

You’ve been reaching for more, for setting goals, making resolutions, and promises to yourself & you’re feeling overwhelmed by doing more, more, and more. Instead of giving yourself more things to do, let’s pick some things to STOP doing. Here are 3 things that every mom needs to stop doing this year (and every year, for that matter).

CORE VALUE CURATOR https://tracybingaman.com/values

SHOW NOTES https://tracybingaman.com/2022/01/16/stop/

090: [LIFE] Tracy’s BIG Surprise! Feb 01, 2022

Show notes

Tracy shares a surprising announcement and some behind-the-scenes upgrades for Fulfilled that are going to uplevel your quest to become Fulfilled as a Mom. A new look, a new name and a new channel to consume this life-changing working mom encouragement and advice?! Yes, please!

YOUTUBE CHANNEL https://www.youtube.com/channel/UCZISYkfJWZKtxUdcm1ZweZA

CORE VALUE CURATOR www.tracybingaman.com/values

SHOW NOTES www.fulfilledasamom.com

089: [TIME] 3 Surprising Productivity Hacks for Busy Moms Jan 27, 2022

Show notes

Challenge your identity as a "Busy" Working Mom and choose another adjective as Tracy unpacks three surprising tips to improve your productivity. Get more done while feeling less stressed and take steps to make more margin in your life. Because, when every moment of every day is scheduled, there's no room for joy, magic and spontaneity.

CALL TRACY https://calendly.com/fulfilledpodcast/5?month=2022-01

CORE VALUES CURATOR https://tracybingaman.com/values

088: [LIFE] Flexibility 101: How to Cultivate it in Your Busy Mom Life Jan 25, 2022

Show notes

Do you ever feel like you are trying to shoehorn too much productivity into your life. Here’s a reminder to make room for magic, for joy and for spontaneity. As a busy working mom you can firm in your values and flexible in the way you live them out. Let’s be ruthless about your goals and graceful in the way that we execute them.

SNEAK PEEK www.tracybingaman.com

BE THE FIRST TO KNOW TRACY'S BIG ANNOUNCEMENT https://tracybingaman.com/contact

087: [MOM] How to Keep Them Alive: Surviving Stints of Solo Parenting Jan 20, 2022

Show notes

Parenting your kids all by yourself for any period of time is exhausting with a side of mothering overwhelm. Today I’m sharing tips on how to turn the slog of solo parenting into a little less of a slog…. Satisfaction NOT guaranteed.

MEET SARAH https://www.instagram.com/thisgracefulbeauty/

STYLE BOX https://msha.ke/thisgracefulbeauty/#links

MORE INFO https://tracybingaman.com/

SHOW NOTES https://tracybingaman.com/blog/

085: [MOM] How to Approach Isolating Seasons of Motherhood Jan 13, 2022

Show notes

I’m sharing with you what to do in the hard seasons. The times when situations are thrust upon us that we don’t want to navigate. The stretches of time when we feel like we are alone on this journey. Logically, you know it’s not true. You are not the only mom in the world to walk through this situation or similar. Heck, you aren’t even the only mom navigating it today. So why does it feel like you are the only one?

Here are a few things that helped me during this stretch of isolation. These tips could apply to quarantining with your kids, being home isolating like we were, moving to a new city, or really any time when you are feeling alone in this business that is raising tiny humans to become larger humans and going out into the world.

Show Notes https://tracybingaman.com/2022/01/13/isolating/

Style Boxes with Sarah https://docs.google.com/forms/d/1J_qoRqd_VULeis1PFHTMbNP2zMly-DkZehHBWJFR3NA/viewform?edit_requested=true

Core Value Curator https://tracy-bingaman.mykajabi.com/corevalues

084: [MOM] Steal These Paradigm Shifts to Change Your Working Mom Life Jan 09, 2022

Show notes

What if, instead of resolutions and tasks and more to-dos for your never ending list of things that mom does, you decided to shift your paradigms? A paradigm shift is what happens when you evaluate these stories in your mind about what you should do, how you should talk, what you should think and truly, how you show up in the world. Here are 4 Paradigm Shifts to reframe your "should"s, own your YES’s and make this the best year yet!

CORE VALUES CURATOR https://tracy-bingaman.mykajabi.com/corevalues

083: [LIFE] Sustainable Style & Finding Fulfillment During Seasons of Change with Sarah Parmer, RN Jan 06, 2022

Show notes

Sarah Parmer is the queen of thrifting sustainable second hand fashion for everyday moms like you. An RN turned stay-at-home and work-at-home mom, Sarah is a light, a joy, and a passionate momma. She’s sharing her heart for service, her humble mindset, and the gratitude she uses to get through each day. This conversation is as much about fashion, finances, thrifting and sourcing second hand finds as it is about adjusting your life to new circumstances, creating a space that allows you to grow and use your skills and abilities.

FOLLOW SARAH https://www.instagram.com/thisgracefulbeauty/

FOLLOW TRACY https://www.instagram.com/mrstracybingaman/

FREE DOWNLOADS https://tracy-bingaman.mykajabi.com/store

082: [MONEY] Your Student Loans Are Frozen (Again) - How to Decide What To Do Jan 02, 2022

Show notes

Did you hear the latest rumor about your student loans? I’m sure you heard! If you didn’t - the breaking news is that President Biden extended the student loan repayment freeze through May 2022. What to do heavily depends on the remainder of your financial situation & your short-term money goals.

First, get clear on your short-term goals! Then, decide if you are going to press pause or play on student loan payments during this time. Tap play for the one single most important thing in managing your money at this pivotal time.

THE MONEY MEETING CHECKLIST - https://tracy-bingaman.mykajabi.com/checklist

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The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student

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